Mental Makeup

Jeni
  • 5.0 (2)
  • Self-Improvement

Your mental makeup is what your body, present and future depend on when it comes to finding happiness or that silver lining. This podcast is to help one another grow and to lift each other up. Thank you for tuning in!

  1. 10/11/2025

    Growth in Spirit & Love - Healing

    After a 5 year hiatus, I've finally returned to this project of mine which I've always loved and wanted to come back to. This episode is for anyone who can relate. On some level, we find a commonality in our emotions and experiences. I hope this episode gives you some clarity and familiarity. Healing doesn’t happen overnight — it happens when you finally stop running from the pain and start listening to it.

    37 min

  2. 10/16/2020

    Oct 16 2020 Birthday Podcast

    Turning 33 today and it's a rainy, cold day.  But thinking a lot about what I want in my life, personally.  Grateful for my life.

    9 min

  3. 10/08/2020

    Self-Love, Self-Healing--For Real & Finally

    Self-love can come in many forms, but I've found the best way for me.  I hope this episode helps you find your way to self-love too! I never understood the concept of self-love, fully.  Now, I can say whole-heartedly that I do.  It's a crazy, different feeling and a relief. This is something we should all practice every day.  The love you give yourself can awe you into understanding yourself so much more.

    19 min

  4. 09/28/2020

    The Cycle of Love & Understanding

    This is a mixed topic of love, understanding, empathy, forgiveness, and letting go of self-entitlement.  The most important thing that connects us in life is how we treat one another.  People show kindness in so many ways/forms to complete strangers.   Why is that?  Because we all know how it feels to want to connect and not feel alone.  Love connect us, but we have to respect and cherish love by showing understanding and empathy to one another.  We have to learn to break down barriers that harm us and each other, anything that creates a negative space.  Whether you believe in religion or not, if you are spiritual or not, you have only this life to live--which is why you should live it well.  I hope you enjoy today's Podcast.  I am also looking for a guest, randomly.  If you are interested in being a guest on my next show, please e-mail me at (laugh or don't laugh) jollyforjen@gmail.com Have a wonderful week!

    24 min

  5. 09/01/2020

    Trauma and Letting Go of Negativity

    I didn't expect August to be such a whirlwind for me but it has. I experience a traumatic moment and couldn't bring myself to do a podcast until now.  I had to process my thoughts and feelings, mainly because I had to let go of the negativity first.   Have you ever felt angry about the trauma you've been through and want to lash out?  This was constant for me but I had to turn this experience into something else. Also, grateful for the people who gave me sound advice when this did happen to me.  Thank you.

    29 min

  6. 07/07/2020

    Finding your light through the dark

    If you're having a really difficult time and could use an episode where we can relate, I hope you listen.   Life throws us a lot of curve balls that we, sometimes, feel that we cannot handle.  I've been there with you. It's not easy but maybe we can help one another get out of it.  Cheers~

    26 min

  7. 06/20/2020

    Father’s Day! Wine and Korean Drama talk w the rents!

    Spending time w my parents on the patio doing a podcast about wine and korean dramas

    14 min

  8. 05/26/2020

    Time

    Don’t lose yourself to time, instead, use it. Don’t let time pass by self doubt.

    16 min
See All (14)

Ratings & Reviews

5
out of 5
2 Ratings

About

Your mental makeup is what your body, present and future depend on when it comes to finding happiness or that silver lining. This podcast is to help one another grow and to lift each other up. Thank you for tuning in!

Information

  • Creator
    Jeni
  • Years Active
    2020 - 2025
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 095187
  • Show Website
    Mental Makeup