Mental Maps

mentalmaps
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Mental Maps is a podcast dedicated to understanding the human mind. In each episode host Josh Waddell DNP, PMHNP-BC explores all the concepts related to brain health and mental wellness. Join us as we discuss how to get the most out of your brain.

  1. ١١ يونيو

    Escaping the Calendar Trap with William Henderson

    William Henderson is the founder of LunarLife, an AI powered Personal Timing Intelligence platform that focuses on aligning biological rhythms with lunar phases and solar activity. In this episode we discuss how lunar phases, universal cycles, and solar activity impact life, including mental health.    To learn more about LunarLife check out their website: https://www.lunarlife.me/   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   Keywords: celestial movements, lunar cycles, personal timing, mental health, decision-making, lunar life, astrocast, astro pulse, geomagnetic storms, circadian rhythms

    ٥١ د

  2. ٤ يونيو

    The Body-Brain Connection with Max Weigand

    Max Weigand is a positive psychologist, performance coach, and author. He is the creator of Psychosomatic Intelligence, a treatment protocol focused on balancing the nervous system to improve mental health and performance. In this episode we discuss the body-brain connection and how to identify root cause illness and healing.  You can follow Max on his website: https://www.maxweigand.com/   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: mind-body connection, subconscious patterns, somatic techniques, emotional health, self-awareness, stress management, personal growth, mental health, holistic wellness, emotional intelligence

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  3. ٢٦ مايو

    How to Treat and Prevent Migraines with Dylan Wells.

    Dr. Dylan Wells is a physical therapist and orthopedic clinical specialist who focuses on the treatment and prevention of migraines. In this episode we discuss the neuropsychological nature of migraines and strategies to treat and prevent these issues.    To learn more about Dr. Wells work check out: https://move-wells.com/ Instagram @moveswell   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   Keywords: migraine, neurological health, lifestyle, exercise, sleep, diet, triggers, recovery, mental health, holistic health

    ١ س ٥ د

  4. ٢٨ أبريل

    Why Modern Life Is Making Us Sick and How Reconnecting with Nature Can Heal with Mary Rothwell

    Mary Rothwell is licensed therapist, master gardener, and forest therapy practitioner. Her work focuses on helping people align with the natural world and using nature as medicine. She is also the host of the podcast No Shrinking Violets which helps women find purpose in fulfillment. In this episode we discuss ways you can use nature for healing, creating rhythms of life, and tips for cultivating your version of nature.    To follow Mary check out her website: Mary Rothwell's Website You can also follow her on Instagram and Facebook. Check out No Shrinking Violets Podcast for Women available on apple and Spotify   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

    ٥٩ د

  5. ١٤ أبريل

    The Neurosciene of the Self with Dr. Masud Husain

    Dr. Masud Husain is a professor of neurology and cognitive neuroscience at Oxford University. His work focuses on identifying and understanding the neurological basis for mental health and the self. His new book, Our Bains Our Selves, focuses on the neurological underpinnings of what is known as "the self."    Follow Dr. Husain at https://www.masudhusain.org/ Our Brains Our Selves: https://www.amazon.com/Our-Brains-Selves-Neurologists-Patients-ebook/dp/B0CZTX41YJ   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: neuroscience, mental health, brain circuits, motivation, attention, self, neurodegenerative diseases, brain disorders, dopamine, neuroplasticity

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  6. ٣١ مارس

    Dyslexia as a super power and how to maximize the talents of neurodiversity with Willie Blake

    Willie Blake is speaker, advocate, and high-performance coach for people with dyslexia. His work focuses on maximizing the skill sets of neuro-diversive people to be successful in their calling. In this episode Willie also discusses his own journey with dyslexia and how these experiences guide his interventions as a coach.    You follow Willie at: https://coachwillieblake.com/breakfree You can follow Willie on Instagram @willieblake_light   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: dyslexia, neurodivergence, performance coaching, mindset, emotional health, creativity, personal development, adult life, overcoming challenges, self-improvement

    ٥٩ د

  7. ١١ مارس

    Limiting emotions, internal voids, and emotional growth with Matt Young

    Matt Young is a global keynote speaker and performance coach. He is a 17X ultra marathon runner and former professional English Footballer. His work currently focuses on helping people understand the emotions that limit them from achieving success. In this episode he discuss practical ways for personal growth including identifying internal voids and ways to improve emotional health.    You can follow Matt's work at: https://www.mattyounglc.com/   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

    ١ س ٩ د

  8. ٢٤ فبراير

    Resetting genes, kids mental health, autism, and tips for healing the mind with Dr. David Bilstrom

    Dr. David Bilstrom is a quadruple board certified medical doctor specializing in autoimmune disorders and gene health. He is board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. His current work focuses on reversing and preventing genetic disorders, primarily in children.    You can follow David's work at: https://drdavidbilstrom.com/ Instagram: https://www.instagram.com/drdavidbilstrom/ YouTube: https://www.youtube.com/@drdavidbilstrom   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: autoimmune disorders, mental health, autism, B vitamins, methylation, epigenetics, gut-brain connection, vitamin D, health, stress management

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Mental Maps is a podcast dedicated to understanding the human mind. In each episode host Josh Waddell DNP, PMHNP-BC explores all the concepts related to brain health and mental wellness. Join us as we discuss how to get the most out of your brain.

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    Mental Maps