Mental Mixology

Elex Simon
  • 5.0 (8)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.

  1. 3D AGO

    EP 77: Why Having a "Thing" Can Save Your Mental Health

    Elex explores the importance of having a 'thing'—a hobby or interest—that nurtures mental health, provides escapism, and fosters identity beyond roles. She shares personal insights and practical tips for discovering passions, and emphasizes self-care through interests such as Disney, fitness, and baking. If you or anyone you know is interested in getting involved with the Mental Mixology Foundation team, email Elex at elexandria@mentalmixology.org.

    25 min

  2. FEB 19

    EP 76: The Comparison Comedown - Why Your "Normal" Feels Like a Failure

    In this episode, Elex discusses the pervasive issue of comparison and its impact on mental health. She shares personal experiences and insights into how comparison can diminish our happiness and lead to feelings of inadequacy. The conversation delves into the science of dopamine and how it relates to our emotional responses to comparison. Elex emphasizes the importance of self-regulation over social validation, providing practical tools and strategies for listeners to cultivate mindfulness and appreciate the small wins in life. Ultimately, the episode encourages listeners to embrace their unique journeys and recognize the power of self-acceptance. Episode Sources: The Neuroscience of Comparison- The Guardian / Science Focus (2025): "Why your brain loves to compare itself to others." Breaks down the activation of the anterior cingulate cortex during social media use. Source Nature Communications (2024): "Dopaminergic dynamics in social reward and comparison." A study on how our "reward" levels drop significantly when we see others achieving more. Source Post-Event Blues & Psychology- Psychology Today (2025): "The Post-Vacation Blues: Why it happens and how to fix it." Explores the contrast effect and the emotional regulation required after a "high." Source Journal of Happiness Studies (2024): "The Impact of Social Media on Life Satisfaction through the Lens of Upward Comparison." Source Practical Recovery Tools- The Mel Robbins Podcast (2026): "The 24-Hour Reset Rule for Digital Wellness." A practical framework for protecting your mental health after big events. Greater Good Science Center (UC Berkeley): "The Science of Savoring." Explains how focusing on small, ordinary pleasures can rewire the brain's reward system. Source

    30 min

  3. FEB 5

    EP 75: Kaizen Code - The 1% Improvement Rule

    In this episode, Elex Simon discusses the Kaizen philosophy, emphasizing its importance in personal and professional development. He explores its historical context, particularly its implementation at GM by Toyota, and how focusing on small, incremental improvements can lead to significant progress over time. Elex shares practical applications of the Kaizen philosophy in daily life, encouraging listeners to aim for 1% improvement each day to achieve their goals and enhance their overall well-being. Kaizan Philosophy: https://kaizen.com/what-is-kaizen/ Diary of a CEO - Steven Bartlett: https://www.amazon.com/Diary-CEO-Laws-Business-Life/dp/0593715837

    13 min
  4. EP 74: Hyper-Independence; The Mental Barrier to Asking for Help

    JAN 29

    EP 74: Hyper-Independence; The Mental Barrier to Asking for Help

    In this episode of Mental Mixology, Elex Simon explores the concept of hyper-independence, a survival response that often leads to emotional and physical burnout. Through personal anecdotes and scientific insights, Elex discusses the implications of hyper-independence, including the 'lone wolf tax' and the importance of social support. The episode emphasizes the need for interdependence, encouraging listeners to practice low-stakes asks and build a supportive community to foster emotional well-being. Credible Research & Source List: The Biology & Science- NIH / PubMed Central (2025): "Effects of Social Isolation on Glucocorticoid Regulation." Explains how "perceived isolation" (choosing to be alone) causes HPA axis dysfunction and chronic inflammation. Source The Polyvagal Institute: Co-Regulation as a Biological Imperative. Dr. Stephen Porges’ work on how our nervous systems literally require others to reach a "safe and social" state. Source Frontiers in Psychiatry (2025): "Social Support as a Buffer for Cortisol Reactivity." A peer-reviewed study on how the presence of a trusted partner dampens the physiological stress response. Psychology & Trauma- MentalHealth.com: "Hyper-Independence and Trauma (2023)." Deep dive into how neglect and inconsistent parenting create "extreme self-reliance." Source Dr. Caroline Lloyd (The EMDR Doctor): Episode 51: Hyper-Independence as a Symptom of Trauma. Clinical perspective on using EMDR to heal the "lone wolf" mentality. Source Kati Morton, LMFT: "Recognizing Hyper-independence as a Trauma Response." Relatable psychological breakdown for a general audience. Source

    36 min
  5. EP 73: The "Scroll Hole": Mindful Scrolling in the Digital Age

    JAN 22

    EP 73: The "Scroll Hole": Mindful Scrolling in the Digital Age

    In our fast-paced digital world, social media has become a core part of daily life, but the "scroll hole" phenomenon can negatively impact mental health. This post explores our scrolling habits, the implications of Mean World Syndrome, and strategies for achieving digital minimalism.The "scroll hole" refers to mindless social media browsing, often wasting hours. Elex Simon, host of the Mental Mixology podcast, notes that the addictive nature of scrolling is linked to dopamine release—a "feel-good" neurotransmitter activated by enjoyable online content. This reward system can create unhealthy dependencies on social media for emotional fulfillment.Drawing on B.F. Skinner's work, Elex explains, that operant conditioning reinforces our scrolling behaviors. Intermittent rewards increase our dopamine levels, which can affect our mood and prompt us to seek more content. This cycle can lead to feelings of emptiness after prolonged scrolling, unlike the satisfaction of completing a book or task.A serious consequence of excessive media consumption is Mean World Syndrome, a term coined by George Gerbner in the 1970s. This cognitive bias can make individuals perceive the world as more dangerous than it is, primarily due to constant exposure to violent content. Elex highlights how this can increase fear and anxiety, especially when consuming conflicting news sources.To mitigate the negative effects of social media, Elex suggests practical tools for digital minimalism. Setting boundaries around social media usage is crucial. Instead of scrolling before bed, consider engaging in activities like reading or listening to podcasts. By intentionally reducing social media consumption, we can reclaim our time and enhance our well-being.Understanding our scrolling habits and the implications of Mean World Syndrome can help us take steps toward healthier digital consumption. Embracing minimalism and setting boundaries can improve productivity and foster a more positive outlook on life. Research & Source List: Scientific & Medical Journals Journal of Computer-Mediated Communication (2024): "Does mindless scrolling hamper well-being?" – Links mindless scrolling to "goal conflict" and feelings of guilt. Source NIH / PubMed (2025): "Dopamine-scrolling: a modern public health challenge" – Identifies the neurobiological basis of the "variable reward schedule" in short-form video. Source JAMA Pediatrics (2024 Study): Found that reducing social media to 30 minutes daily significantly decreased depression and loneliness in just three weeks. Mental Health Statistics (2025-2026) Pew Research (2025 Data): 35% of teens report being online "almost constantly," up from 24% in 2015. Source South Denver Therapy Report: Teens who spend 3+ hours daily on social media have double the risk of anxiety and depression. ElectroIQ Statistics: 58% of American adults feel social media harms their mental health; 60% report it negatively affects self-esteem. Source Expert Perspectives & Frameworks Jay Shetty ("On Purpose" Podcast): Strategies for "Retraining Your Algorithm" and recognizing when insecurities are used as "fuel" for engagement. Dr. Susan Tapert (UC San Diego): Research on "Negativity Bias" and how the amygdala sends stress signals during doomscrolling. Source Digital Minimalism (Cal Newport / 2026 Community Trends): The rise of "analog anchors" (paper journals, dumb phones) as a resistance to the scroll trap.

    23 min
  6. EP 72: Body Image, Confidence, & The Runway Mindset | Makenzie Nicole

    JAN 15

    EP 72: Body Image, Confidence, & The Runway Mindset | Makenzie Nicole

    In this empowering episode, Elex and Mackenzie discuss the journey of embracing authenticity and building confidence in the modeling industry. Kinsey shares her experiences with body dysmorphia, the importance of community support, and how her faith plays a crucial role in her self-worth. They explore the challenges of self-comparison, the importance of positive thinking, and the need to step out of one's comfort zone to foster personal growth. The conversation emphasizes that confidence is rooted in one's authenticity and that everyone’s journey is unique.

    41 min
  7. EP 71: The Synergy of Mind, Body, and Nutrition: Making Wellness Approachable | Kim Ream

    JAN 8

    EP 71: The Synergy of Mind, Body, and Nutrition: Making Wellness Approachable | Kim Ream

    In this conversation, Elex Simon interviews Kim Ream, a licensed psychologist and health and wellness expert, about her journey bridging mental health and fitness. They explore the importance of community, the impact of chronic stress, and the connection between nutrition and mental health. Kim emphasizes the significance of mindset in overcoming barriers to fitness and shares insights on sustainable habits for health and wellness. The discussion also addresses common misconceptions in health and the importance of movement and mindfulness in achieving overall wellness. Reach out to Kim and check out Ream Functional Strength and Wellness at: https://reamfunctionalstrengthandwellness.clientsecure.me/

    44 min

  8. JAN 1

    EP 70: The Psychology Behind Habit Stacking

    In episode 70, host Elex Simon reflects on personal growth in 2025 and introduces the concept of habit stacking as a powerful tool for building routines and achieving stability in life. The discussion delves into the psychology behind habit formation, the challenges of New Year's resolutions, and practical steps for implementing habit stacking in daily life. Elex emphasizes the importance of starting small and the empowering effects of creating positive habits, while also sharing exciting plans for community engagement in 2026. Sources: - Atomic Habits by James Clear (The pioneer of the term) - Tiny Habits by BJ Fogg (Who calls them "Anchors") - Huberman Lab Podcast (For the deep-dive neurobiology)

    17 min
See All (76)

Ratings & Reviews

5
out of 5
8 Ratings

About

Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.

Information

  • Creator
    Elex Simon
  • Years Active
    2024 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © Elex Simon
  • Show Website
    Mental Mixology