Mental Mixology

Elex Simon
  • 5.0 (8)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.

  1. 6D AGO

    EP 88: The Silent Mind - Unlocking Peace | Brittany Mullins from Healing House

    Have you ever felt like your brain simply won't shut off? Whether it's the 10:00 PM "to-do list" loop or the physical toll of a never-ending mental load, many of us live in a state of constant noise. In this episode, Elex sits down with Brittany Mullins, a Reiki Master and Life Coach who is helping the Sedalia community move from "survival mode" to true mental silence. Brittany’s journey into holistic healing began through her own health crisis. After a traumatic NICU experience with her daughter led to a diagnosis of PTSD and chronic "fight or flight" anxiety, she realized that traditional medicine alone wasn't providing the full relief she needed. After discovering the transformative power of Reiki, Brittany made it her mission to bring these "groundbreaking" tools to others who feel stuck in their current health journey. In this episode, we discuss: The "Silent Mind" Experience: Elex shares her personal testimonial of walking out of a session with Brittany and experiencing true mental silence for the first time in years. The Science of Reiki: Brittany breaks down energy work in simple terms, explaining how disruptions in our lives (from childhood through adulthood) can manifest physically in the body's chakra system. The Mind-Body Map: How specific emotions like grief, anger, and lack of security "sit" in different areas of the body, and how a practitioner can identify these blocks. Reiki & Life Coaching Combo: Why Brittany decided to combine these two services to help clients not just realize their blocks, but create an actionable plan to move forward. The "Toolbox" Mentality: Why adding non-traditional routes to your wellness plan can be the missing ingredient when you feel like you've already checked every other box. 🔗 Connect with Healing House: Ready to find your own sense of peace? Brittany offers flexible scheduling for Reiki and Life Coaching sessions in Sedalia, MO. 👉 Click Here to Visit the Healing House Website & Make an Appointment https://www.healinghousereikiandlifecoaching.com/about-brittany-mullins (You can find Brittany’s direct link under our Missouri Resources page!)

    28 min

  2. MAY 7

    EP 87: The Inflammation Map - Taking Control with Danielle Sawford | Heartland Thermography & Holistic Health

    Guest: Danielle Sawford, Founder of Heartland Thermography & Holistic Health Have you ever been told your labs are "normal," but you still feel like something is fundamentally off? In this episode, Elex sits down with Danielle Sawford—a Certified Holistic Health Practitioner, Clinical Thermographer, and Quantum Energy Practitioner—to discuss the revolutionary "heat map" that is changing how we look at preventive health. After a 2019 health crisis left her searching for answers traditional medicine couldn't provide, Danielle pivoted her career to bring Thermography and Quantum Energy tools to Mid-Missouri. We dive deep into how these non-invasive scans can detect physiological shifts up to 10 years before a traditional imaging test, moving you from a passive passenger in your healthcare to an empowered advocate. Throughout the conversation, we explore the fascinating science of "the reds" and how seeing your internal inflammation in color can completely shift your mental approach to healing. Danielle breaks down complex concepts like AIO biofrequency scanning and the power of frequency tinctures, explaining how vibrations work with your body's chemistry to restore balance. We even discuss the "mind-blowing" reality of remote muscle testing and distance sessions, proving that wellness isn't bound by location. Whether you are in Sedalia, Columbia, or Lee’s Summit, this episode serves as a roadmap for anyone ready to stop the "decision fatigue" of unexplained symptoms and start their journey toward whole-body wellness. 🔗 Connect with Danielle Sawford:👟 Join the Movement! Website: Heartland Thermography & Holistic Health Locations: Based in Sedalia, MO – serving Ashland, Columbia, Lee’s Summit, and more. Instagram: @HeartlandThermography Support the Mental Mixology Foundation by joining us for the 3rd Annual Walkathon on Saturday, September 19th at the Sedalia Courthouse! We are currently seeking sponsors and vendors to join our wellness marketplace; partners who register before August 1st can take advantage of our early-bird discount. Whether you are walking for your own peace or for someone you love, your tickets and sponsorships help us provide vital mental health resources to our community. 🎟️ GET YOUR WALKATHON TICKETS HERE Don’t forget to subscribe and leave a review if this episode helped you rethink your "Mix!" 🧪⚖️✨🎙️🙌

    32 min

  3. APR 30

    EP 86: Invisible Workload - Mental Load of Home Management

    Have you ever spent your entire "rest day" deep cleaning, only to end the weekend feeling more exhausted than when you started? You aren’t alone. Between a full-time career, building a foundation, staying fit, and maintaining relationships, the Invisible Workload—the mental gymnastics of home management—can become a silent killer of your mental peace. In this solo episode, Elex Simon pulls back the curtain on her own recent struggle with the "Sunday Reset" trap. We’re diving into the science of why visual clutter spikes your cortisol, the psychological "open loops" that drain your battery, and how to apply the 1% Better philosophy to your home. In this episode, we discuss: - The Cortisol-Clutter Connection: Why a messy sink feels like a heavy mind.- The Minimum Viable Product (MVP): How to define the bare minimum needed to feel sane. - Closing the Mental Tabs: Using the Zeigarnik Effect to your advantage. - The ROI of Sanity: When to automate, delegate, or outsource to buy back your time.- Creating "Safe Havens": Why 80% of your peace comes from 20% of your environment. - Whether you’re a busy professional, a parent, or an entrepreneur, it’s time to stop letting your to-do list control your quality of life. Let’s mix up a better strategy for your home. 🔗 Resources Mentioned: Notion: The "Second Brain" for your organization. https://www.notion.com/ Sweepy App: Gamify your cleaning and take the "decision fatigue" out of chores. https://sweepy.com/ Walmart Plus: Stop losing hours at the grocery store. https://www.walmart.com/plus 988 Lifeline: If the mental load feels too heavy, please reach out. Call or Text 988 - https://988lifeline.org/ 👟 Join Us for the 3rd Annual Walkathon! We’re walking for the ones we love on Saturday, September 19th at the Sedalia Courthouse. Come for the walk, stay for the marketplace, therapy animals, and community connection. Let’s raise awareness together, one step at a time. 🎟️ GET YOUR WALKATHON TICKETS HERE - https://givebutter.com/mental-mixologys-3rd-annual-walkathon-for-mental-health-kl1enf Follow the Journey: Instagram: @MentalMixology Facebook: Mental Mixology Don't forget to subscribe, rate, and share this episode with someone who needs permission to let the laundry sit for one more day. 🧪⚖️✨🎙️🙌

    34 min

  4. APR 23

    EP 85: Holistic Health - Supplements, Superfoods, and Stability | Kali Lucchesi, Owner of Healthy Habits

    In this episode, Elex Simon sits down with holistic health expert Kali Lucchesi from Healthy Habits Sedalia to dive deep into the world of natural healing. We often talk about the mind, but today we’re talking about the body’s "engine"—the gut, the nervous system, and the essential nutrients that keep us resilient. If you’ve ever felt overwhelmed in the supplement aisle or wondered why your "healthy" habits aren't moving the needle, this conversation is for you. From the "magical" benefits of magnesium to the truth about big-box vitamins, Callie breaks down how to use nature’s toolkit to find your "Silent Mind." In this episode, we explore: The Gut-Brain Connection: Why your mental health starts in your stomach.The Magnesium Miracle: How one mineral can transform your sleep and stress levels.Quality Over Quantity: Why your "Big Box" supplements might be doing more harm than good.Bio-Analyzers: How to stop guessing and start knowing exactly what your body needs.The Power of Local: Why supporting local health experts changes the game for your wellness journey. Your body has an incredible ability to heal—you just have to give it the right "Mix." 🔗 Connect with Callie & Healthy Habits: https://www.healthyhabitsmo.com/ Follow on Instagram: @healthyhabits_sedalia Follow on Facebook: https://www.facebook.com/p/Healthy-Habits-61562013434352/

    46 min

  5. APR 16

    EP 84: The “Micro-Break” Mindset - Maximizing 5 Minutes of Rest

    "My brain never shuts off, ever." — Sound familiar? In this solo "real talk" session, Elex Simon dives into the chaotic reality of wearing all the hats—Founder, Recruiter, Podcaster, and everything in between. We all know that feeling when our brain has 47 tabs open, 2 of them are frozen, and we can’t find where the music is coming from. 🧠💨 In this episode, we are breaking down the Micro-Break Mindset. Elex explores the science of brain fatigue and why a simple 5-minute reset isn't just "laziness"—it’s a biological necessity for your nervous system.✨ What’s in the Mix today: The Brain-Battery Science: Why your Prefrontal Cortex (the "boss" of your brain) needs a fast charge to keep you from glitching. Closing the Tabs: How to treat your mental health like an iPhone—swipe up on the stress and hit "Refresh." The 5-Minute Menu: Practical, fun ways to reset that don’t involve a 3-week vacation (think: movement, nature, and the power of a deep breath). The Cortisol Connection: Understanding how constant stress affects your long-term health and what you can do to "drain the chemical tank" today. 💡 Key Takeaways: Stop the Scroll: Why TikTok isn't actually a break (it's just more "mental noise"). The 1% Rule: Applying the Kaizen philosophy to your rest—better is better, no matter how small. Nature & Movement: The science-backed reason why looking at a tree or dancing to one song can save your afternoon. The Challenge: Elex challenges you to implement one "Power-Off" break every day this week. Your brain—and your gut—will thank you! 🔗 Resources Mentioned: Mental Mixology: mentalmixology.org Soul Vibration: https://www.facebook.com/profile.php?id=61580512978456 Healing House: https://www.healinghousereikiandlifecoaching.com/about-brittany-mullins Immediate Support: If you are in crisis, please call or text the 988 Crisis Hotline.

    30 min

  6. APR 9

    EP 83: Life Coaching vs. Therapy - Finding Your Path | Kim Mabry, Owner of Lilac Farms Life Coaching

    Unlocking Emotional Balance with Kim Mabry "Therapy looks in the rearview mirror; life coaching looks out the windshield." 🚗💨 In this episode of Mental Mixology, we are sitting down with Kim Mabry, the heart and soul behind Lilac Farms Life Coaching. Kim’s journey is a powerful testament to the "Mixology" of life—moving from a career in teaching to becoming a certified life coach dedicated to helping others find their emotional footing. Whether you are navigating the aftermath of trauma or simply feeling "stuck" in your current season, Kim joins us to break down how life coaching serves as the ultimate tool for accountability and growth. We dive deep into the physical toll of stress—reminding us that "your body knows when you’ve had enough"—and explore how Kim integrates faith and mental resilience into her practice to help clients achieve lasting balance. In this episode, we discuss: The Transition: Kim’s inspiring pivot from the classroom to the coaching chair.Coaching vs. Therapy: Understanding why looking "out the windshield" is the key to moving forward.The Body Connection: How trauma and stress manifest physically and how to listen to your body’s warning signs.Accessibility: How Lilac Farms is making mental wellness affordable through creative sponsorship programs and flexible virtual or in-person sessions.Small Wins: Why celebrating the "tiny steps" is the secret to building life-long momentum. Kim’s approach is all about comfort, connection, and real results. If you’ve been looking for a sign to prioritize your personal growth, this is it. It’s time to stop staring at the rearview and start driving toward the life you deserve. 🎧 Listen now on Spotify, Apple Podcasts, or watch the interview on YouTube! 🔗 Resources & Guest Links: Connect with Kim Mabry via Facebook: https://www.facebook.com/lilacfarmscoaching Connect via Email: kimmabry29@yahoo.com Start Your Journey: Reach out to Kim for a free consultation to see how Lilac Farms can support your goals.

    30 min

  7. APR 2

    EP 82: Why Women’s Brains Are High-Performance (and High-Maintenance)

    This episode of Mental Mixology dives deep into the "Chemistry of Chaos," exploring the biological and social complexities of women’s mental health. Host Elex Simon shares a chilling personal story of being followed while shopping, sparking a vulnerable conversation about the constant vigilance and safety concerns women face in a world not always built for their peace of mind. From the science of how estrogen fluctuations dictate our dopamine levels—creating natural highs and "scheduled chemical withdrawals"—to the "self-sacrifice myth" that tells us an empty cup is a badge of honor, this episode is a guide to reclaiming your happiness. Beyond the struggles, Elex provides a toolkit of science-backed "Mixology" solutions, including the power of somatic release through 3-minute dance parties and the "oxytocin overload" found in simple connections. Whether you are battling the "Good Girl" trap, navigating the 2026 dating scene, or feeling overstimulated by the mental load of home and career, this episode serves as a reminder to give yourself grace. It’s time to stop comparing your "behind-the-scenes" to someone else’s highlight reel and start celebrating your little wins as the "Operations Manager" of your own life. You’ve got it! Here are the plain-text URLs so you can easily copy and paste them directly into your podcast platform or social media descriptions: Sources/Resources: 988 Suicide & Crisis Lifeline https://988lifeline.org The Hormone Center: Estrogen & Neurotransmitters https://www.hormone.org/your-health-and-hormones/mental-health UCLA Study: Tend-and-Befriend Response https://taylorlab.psych.ucla.edu/research/ Dr. Caroline Leaf: Cleaning Up Your Mental Mess https://drleaf.com/blogs/news/how-to-clean-up-your-mental-mess Journal of Women’s Health: Invisible Labor https://www.liebertpub.com/loi/jwh Somatic Experiencing International: Stress Management https://traumahealing.org/about-se/ Institute for Family Studies: The Dating Recession https://ifstudies.org/blog/the-dating-recession Hily 2026 Report: Relationship Pressure https://hily.com/blog/ Journal of Relationship Psychology: Power Dynamics https://www.psychologytoday.com/us/basics/relationships Hinge Data: The Rise of Deep Dating https://hinge.co/press Mental Mixology Resource Library https://mentalmixology.org

    55 min

  8. MAR 26

    EP 81: The Glass Half Full - Why Your Mindset is the Most Important Ingredient

    In this week's solo episode of Mental Mixology, Elex Simon pulls back the curtain on her personal transformation, sharing how she navigated the shift from a default state of negativity to a life defined by optimism and purpose. This isn’t just about "thinking happy thoughts"; it’s a deep dive into the powerful intersection of faith, intentional attitude, and the hard science of neuroplasticity. Elex explains how our brains are physically capable of rewiring themselves, moving from the "Negative Nellie" loops of the past to a "Bright Light" frequency that attracts growth and resilience. Whether you are balancing a high-stress career—like Elex’s own journey in the fast-paced world of recruiting—or just trying to find your footing in a messy season, this episode provides the practical tools needed to pivot through setbacks rather than being defeated by them. Throughout the conversation, Elex emphasizes the role of gratitude and faith as the ultimate "ingredients" for a healthy mental mix, teaching listeners how to literally speak their goals into existence. You’ll learn why failure is never a dead end but a necessary course correction, and how a 7-day commitment to intentional positivity can start a ripple effect in every area of your life. By combining spiritual grounding with the biological reality of how our thoughts shape our world, this episode serves as a roadmap for anyone ready to stop being a passenger in their own mind. It’s time to stop letting your environment dictate your mood and start taking control of your outlook, one conscious thought at a time.

    32 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.

Information

  • Creator
    Elex Simon
  • Years Active
    2024 - 2026
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © Elex Simon
  • Show Website
    Mental Mixology