Mental Performance Playbook

Gabe Rummel, The Athletes Health
  • 5.0(4개의 평가)
  • 스포츠
  • 매주 업데이트

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

  1. 2일 전

    Mastering Adaptability: Strategies for Handling Change in Sports | Ep. 165

    Mental Performance Playbook Episode 165. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel discusses the importance of adaptability in performance, especially during transitions and new environments. He shares practical mental exercises to help athletes and coaches stay light on their feet and perform at their best amidst change. Let us know your thoughts below, and share the show! Chapters (00:00) Embracing Change and Adaptability (05:27) Mental Exercises for Performance (10:15) Implementing Strategies for Success Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553 keywords: adaptability, mental training, performance, athletes, coaching, environment, mental exercises, sports psychology, focus, change management

    12분

  2. 6일 전

    The Ramp Up and Down Strategy for Mastering Athletic Performance | Ep. 164

    Mental Performance Playbook Episode 164. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel uses the Fourth of July as a metaphor to explain the importance of ramping up and down in athletic performance, emphasizing mental exercises and strategic preparation for sports seasons. Check it out! Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553 keywords mental performance, athletic training, ramping up, sports psychology, cross country, baseball, softball, mental exercises, performance preparation

    11분

  3. 6월 22일

    The 6 Levels of Mental Performance Training in Sports | Ep. 163

    Mental Performance Playbook Episode 163. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe discusses the levels of mental training in sports, from pee-wee to professional, emphasizing the importance of mental skills at every stage for optimal performance. He relates it to constant strength training and growth, and how and when to get started. Let us know your thoughts in the comments, and share the show! Chapters (00:00) Introduction to Mental Performance (00:31) Levels of the Game: Understanding the Journey (01:21) Peewee: Starting Out (02:48) Elementary: Basics, Competing, Growing (04:15) Middle School: Start Mental Training (If Haven't Already) (06:09) High School: Honing Skills and Mental Strength (08:02) College: New Challenges and Mental Resilience (09:36) Professional Level: Performance and Business (11:12) Conclusion and Call to Action Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553 keywords mental training, sports psychology, athlete development, performance, coaching, mental skills, youth sports, college sports, professional sports

    12분

  4. 6월 15일

    The Power of Action in Mental Performance | Ep. 162

    Mental Performance Playbook Episode 161. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel shares a powerful mental performance exercise focused on action from recent events. He emphasizes the importance of acting on mental strategies immediately to improve overall performance, using personal stories and practical tips. Share the show if you found it valuable! Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553 Keywords: mental performance, action, sports psychology, performance improvement, mental exercises, The Athletes Health, TAH

    10분

  5. 6월 8일

    Pre-Marathon Mental Preparation for Performance| Ep. 161

    Mental Performance Playbook Episode 161. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel shares his mental preparation strategies for his marathon race, emphasizing visualization, internal locus of control, pain management, and identity shaping to optimize performance, among other topics. This episode goes through his journey of this year, some of the challenges, and how any performance, especially athletic performances, can use these mental exercises. Especially useful for coaches, parents, and of course, athletes! Chapters (00:00) Introduction to Mental Preparation for Marathon (01:10) Mental Training as Part of Athletic Preparation (02:56) Course Visualization Techniques (05:58 Importance of Physical and Mental Preparation (07:58) Internal Locus of Control and Focus (09:04) Breathing and Self-Talk Strategies (11:09) Using Music to Alter State (12:37) Pain as a Performance Driver (14:07) Building Confidence Through VTO and PSP (15:25) The Power of Identity in Performance (17:25) Setting Mountain Goals and Milestones (20:03) Integrating Mental Skills into Life and Sport (20:57) Closing Remarks and Call to Action Keywords: mental performance, marathon, visualization, internal locus of control, pain management, athlete mindset, mental exercises, sports psychology, performance preparation, mental toughness, endurance running, goal setting, positive self-talk, resilience, mindfulness, race strategy, pacing, hitting the wall, motivation, stress management, confidence, flow state, breathwork, cognitive appraisal, positive affirmations, arousal regulation, coping mechanisms, concentration, imagery, self-efficacy, energy Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553

    22분

  6. 6월 1일

    Who Parents Should Yell At In Youth Sports | Ep. 160

    Mental Performance Playbook Episode 160. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel explores the common targets of yelling in sports, including parents, coaches, and players, and discusses how to respond constructively. This episode offers insights into managing emotions and fostering better communication in youth sports. It comes from a great real life story! Enjoy, comment, like, and share it with someone who should see it! Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553 Keywords: yelling in sports, sports psychology, youth sports, mental training, communication, coaching, parenting in sports, mental toughness, athlete mindset, performance anxiety, resilience, motivation, focus, goal setting, sportsmanship, confidence, visualization, emotional regulation, youth player development, team building, coaching ethics, parent pressure, burnout prevention, mindfulness, self-talk, coping strategies, leadership, athletic identity, youth athletics

    11분

  7. 5월 25일

    The 3 Keys to Mental Consistency for Athletes This Summer | Ep. 159

    Mental Performance Playbook Episode 159. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel discusses the importance of consistency in mental and physical routines for athletes, emphasizing how routine builds mental resilience and performance. This episode provides actionable strategies for athletes, coaches, and parents to implement routines that create and grow long-term success. (00:00) The Importance of Consistency (03:27) Physical Actions and Mental Performance (04:36) Mental Actions and Mental Performance (06:10) Building Routines for Success (08:02) Training Consistency: A Key to Improvement (09:43) Beyond Positive Mindset: The Depth of Mental Training Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553 athletic performance, mental consistency, routines, athlete mental health, sports psychology, training habits, peak performance, visualization, mindfulness, goal setting, resilience, self-talk, focus, motivation, burnout, recovery, coping skills, imagery, grit, breathwork, confidence, stress management, anxiety, flow state, pre-game ritual, sleep hygiene, injury rehab, mindset, discipline, self-regulation, wellness, composure, emotional control, team cohesion.

    11분

  8. 5월 18일

    Self-Talk and Break-Through Strategies For Athletes (For Parents and Coaches) | Ep. 159

    Mental Performance Playbook Episode 158. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel explains and trains the power of self-talk in athletic performance, emphasizing how thoughts influence success and how to harness this mental tool effectively. He shares insights on managing the mental game, setting big goals, and controlling the lens through which we perceive ourselves, and more. Check it out! Chapters (00:00) Introduction to Self-Talk (01:51) The Number Of Thoughts... (04:15) The Lens of Perception (06:14) The Subconscious Iceberg (09:17) Exercise Steps For Self-Talk (12:01) Conclusion and Call to Action Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553 Keywords: self-talk, mental performance, athletic mindset, subconscious iceberg, goal setting, mental training, athlete psychology, sports psychology, peak performance, mental toughness, mindset matters, growth mindset, visualization, sports motivation, focus and concentration, confidence building, mental strength, athletic success, game day prep, sports science, high performance coaching, competitive edge

    14분
모두 보기(166개)

평가 및 리뷰

5
최고 5점
4개의 평가

소개

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

정보

  • 제작진
    Gabe Rummel, The Athletes Health
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    166
  • 등급
    전체 연령 사용가
  • 저작권
    © Gabe Rummel, The Athletes Health
  • 웹사이트 보기
    Mental Performance Playbook

좋아할 만한 다른 항목