Mental Perk

Karla Hutcherson; Brandi Mock
  • 5.0 (10)
  • MENTAL HEALTH

Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health.  We want everyone to know "You're Worthy...We're in this together".

  1. 08/13/2025

    Episode 85- Warning: This Man is Single and Willing to Negotiate

    Send us a text In this hilarious and unfiltered episode of Mental Perk, Brandi and Karla sit down with the one and only Anthony Monnin—a 43-year-old single mechanical engineer, military veteran, and self-proclaimed non-expert in modern dating. From dodging red flags to accidentally entertaining “nut job sister-in-laws,” Anthony brings his dry humor and honest perspective on what it’s really like to date in your 40s. Spoiler alert: there are no rules, just negotiations. If you’ve ever wondered what it’s like to re-enter the dating pool later in life—awkward apps, commitment confusion, and all—this episode is for you. Whether you're swiping right or running away, you're going to laugh, cringe, and possibly want to set Anthony up with someone.  About the Guest: Anthony Monnin 43 & proudly singleMechanical EngineerMilitary VeteranNo dating expert—but full of storiesAccepting applications for emotionally stable (or at least entertaining) women What We Talk About: Dating after 40: what’s changed (and what hasn’t)Red flags vs. deal breakersThe pressure of being "relationship-ready"Why ghosting should come with a citationHilarious dating mishaps and what they taught us Connect with Mental Perk: Website: www.mentalperk.org YouTube: @MentalPerk Instagram | Facebook | TikTok: @MentalPerkPodcast Like what you hear? Rate, review, and share this episode—and if you've got a nutty sister-in-law… well, Anthony’s open to suggestions. #DatingOver40 #SingleLife #ModernDating #FunnyPodcast #VeteranVoices #DatingFails #MentalHealthMatters #RedFlagsAndAll #SwipeRight #MiddleAgedAndUnbothered #MentalPerkPodcast #PodcastLaughs #RealTalkRealPeople #VeteranDating #DatingDisasters #MentalHealthHumor #SingleAndSearching #RelationshipTalk #PodcastersOfInstagram #TexasPodcast #DatingStories   Support the show If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

    1h 4m

  2. 08/06/2025

    Episode 84- You Are Not Alone: Abortion Recovery & Hope | Michelle Barber Shares Her Story

    Send us a text  If you’ve experienced abortion and are carrying silent pain, we want you to know this: You are not alone. There is hope. There is healing. And there is a community waiting to walk this journey with you. In this powerful episode of Mental Perk, Brandi and Karla sit down with Michelle Barber, Executive Director and compassionate advocate, to discuss the emotional aftermath of abortion—and the incredible transformation that can happen when we choose healing. Michelle shares her own story, offers heartfelt encouragement, and invites you to a free weekend healing retreat designed to support women on the road to restoration and peace. Whether you’re ready to talk, need someone to understand, or want to take your next step toward freedom—this episode is for you.  Ready to Heal? Contact: Michelle Barber, Executive Director 817-929-6247 “You’ve been strong for long enough. It’s time to be free.”  Connect on Social Media Healing Ministry Platforms: Website:  http://www.deeperstill.org/ Website DFW: http://www.deeperstilldfw.org/ Mental Perk Podcast: Instagram: @mentalperkpodcast Facebook: facebook.com/mentalperk YouTube: Mental Perk Podcast Website: www.mentalperk.org TikTok:  @mentalperkpodcast  Support the show If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

    1h 4m

  3. 07/30/2025

    Episode 83-Chiropractor Tips for a Pain-Free Life | Dr. Daniel on Healing & Mental Health

    Send us a text Today’s guest is all about helping people live pain-free and doing what they love. Meet Dr. Daniel DeLorimiere — Texas native, chiropractor, former athlete, and proud veteran of the Texas Army National Guard. He grew up in Flower Mound, where he and his wife Kendall first fell in love — somewhere between youth group events and church drives. Fun fact: she was a drill team star, and he played football at a rival high school. (Classic Texas love story, right?) From serving Texans during Hurricane Harvey and COVID relief to cheering on the Cowboys and Mavericks, Dr. Daniel brings passion, purpose, and a heart for helping others. When he’s not in the clinic, you’ll find him on a disc golf course, in the mountains, or hanging with Kendall and their rescue pup, Cricket.  Follow Dr. Daniel: Instagram: @delorimierechiro Facebook: facebook.com/delorimierechiro Follow Mental Perk for full episode drops: Instagram: @mentalperkpodcast TikTok: @mentalperkpodcast Facebook: facebook.com/mentalperk YouTube: Mental Perk Podcast Website: www.mentalperk.org Tune in next week for this incredible conversation! Like, comment, share, and tag a friend who needs some inspiration. Support the show If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

    58 min

  4. 07/23/2025

    Mental Perk Vol 82 - 💧 When the water receded, the strength beneath it rose. Texas Hill Country floods

    Send us a text In this powerful episode, Brandi & Karla dive deep into the mental and emotional toll of the Texas Hill Country floods—and share practical ways to restore hope, resilience, and strength.  Listen now and join the conversation: www.mentalperk.org Share this episode to spread hope and mental health awareness. #HillCountryFlood #TexasStrong #FloodRecovery #MindfulResilience #DisasterMentalHealth #CommunityCourage #BrandiAndKarlaPodcast #HopeAfterFlood Follow Mental Perk for more: Instagram: @mentalperkpodcast Facebook: facebook.com/mentalperk TikTok: @mentalperkpodcast YouTube: Mental Perk Podcast Website: www.mentalperk.org  Because no one should face this alone. Support the show If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

    26 min

  5. 07/16/2025

    Episode 81-“From First Dates to Forever: Dating Advice, Keeping the Spark Alive, and Staying Authentic in Long-Term Relationships”

    Send us a text On this week’s episode, Karla and Brandi dive into the real talk about dating, love, and long-term commitment. They unpack why it’s so important that what you start with when you’re dating—honesty, effort, connection—are the same things you keep showing up with year after year. They also share laughs and lessons about:  💑 Trying the things your partner loves (even if it means stepping out of your comfort zone)  🔥 Creative ways to keep things spicy and exciting in your relationship 🙌 Why staying true to yourself matters just as much as growing together Whether you’re dating, married, or somewhere in between, this episode will inspire you to nurture your relationship without losing your spark. ✨ Follow Mental Perk for more real talk and inspiration: 📲 Instagram: @mentalperkpodcast 📘 Facebook: Mental Perk ▶️ YouTube: Mental Perk 🌐 Website: www.mentalperk.org Support the show If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

    32 min

  6. 07/09/2025

    Episode 80- From Parole Officer to Purpose: Katie Tipton’s Journey Through Justice, Family, and Finding Love Later in Life

    Send us a text In this inspiring episode, we sit down with Katie Norris Tipton, who shares her incredible story of dedication, resilience, and purpose. From earning her Bachelor’s in Criminal Justice with a double minor in Sociology and Social Work to building a 28-year career with the Texas Department of Criminal Justice Parole Division, Katie opens up about life on the front lines of the justice system. She reflects on:  ✅ Starting out at JC Penney Insurance Company  ✅ 14 years as a Parole Officer ✅ Promoted to Hearing Officer with the Texas Board of Pardons and Paroles ✅ Retiring in 2025 after decades of public service ✅ Raising two amazing kids (now 26 & 18) and welcoming her first grandson ✅ Finding true love and marrying the love of her life in 2020 Join us as Katie talks about career, motherhood, and what it means to find new beginnings at any age. Follow Katie Norris Tipton: 📘 Facebook: Katie Norris Tipton (Search: Katie Norris Tipton) 📸 Instagram: @kt_kate14 Follow Mental Perk for More Real Talk: 📲 Instagram: @mentalperkpodcast 📘 Facebook: Mental Perk ▶️ YouTube: Mental Perk 🌐 Website: www.mentalperk.org Support the show If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

    59 min

  7. 07/02/2025

    Episode 79- 🎙️ From Prescription to the Bottle… and Back: Scott Harwerth’s Journey to Recovery

    Send us a text You’re in a bad place." Sometimes, the truth hits hardest when it comes from someone who knows you best. On today’s episode of Mental Perk, we’re joined by Scott Harwerth—a husband, father, and fighter who’s reclaiming his life one day at a time. After a back injury in 2014 led to a prescription for painkillers, Scott’s path spiraled from pills… to Kratom… and then into full-blown alcohol addiction. What began as an attempt to manage pain became a quiet storm—hidden in hotel rooms, then buried deeper at home—until the day his wife looked him in the eyes and said, “You’re in a bad place.” Now nearly 9 months sober, Scott opens up about the dark moments, the lies addiction told him, and the powerful decision to fight his way back to health, honesty, and hope. This isn’t just a comeback—it’s a reminder that no matter how far you fall, healing is possible.  Let’s dive in. Follow Mental Perk: Website: www.mentalperk.org YouTube: Mental Perk – Don’t forget to Like, Subscribe & Share! Instagram: @mentalperkpodcast Facebook: Mental Perk Podcast TikTok: @mentalperk Follow Scott Harwerth: Instagram: @sharwerth84 Facebook: Scott Harwerth You’re Worthy. We’re in this together. Support the show If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

    55 min

  8. 06/25/2025

    Episode 78-🚀 From Fighter Jets to Fearless Leadership: How Brian Maddocks is Rewiring the Way We Lead Leadership Coach | Veteran | Founder of the Total Engagement System

    Send us a text Leadership Coach | Veteran | Founder of the Total Engagement System Brian Maddocks is no stranger to high-stakes performance and purpose-driven leadership. A military veteran turned leadership expert, Brian created the Total Engagement System—a results-driven training method inspired by the precision and pressure of military jet pilot training. Why? Because you don’t learn to fly a jet by reading a manual… you fly the jet. His powerful framework—PILOT, VAST, and FLITE—equips leaders to transform not just their strategy but their culture, through credibility, clarity, and action. Brian trains leaders from the team’s perspective, because real leadership isn’t about titles—it’s about trust. Whether he's in the boardroom or on a podcast, Brian brings bold insight, practical tools, and a deep understanding of what it means to lead through adversity, accountability, and engagement. 🔗 Learn more: brianmaddocks.com 🔗 Connect on LinkedIn: Brian Maddocks 🎙️ Catch this episode and more on Mental Perk: 📲 Instagram: @mentalperkpodcast 📘 Facebook: Mental Perk Podcast ▶️ YouTube: Mental Perk 🌐 Website: www.mentalperk.org 🐦 Twitter/X: @mental_perk 🎧 TikTok: @mentalperkpodcast You’re Worthy. We’re in this together. Support the show If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

    1h 6m
See All (84)

Ratings & Reviews

5
out of 5
10 Ratings

About

Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health.  We want everyone to know "You're Worthy...We're in this together".

Information

  • Creator
    Karla Hutcherson; Brandi Mock
  • Years Active
    2023 - 2025
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © 2025 Mental Perk
  • Show Website
    Mental Perk