Mental Snacks

Claiborne Jackson
  • 5.0 (3)
  • MENTAL HEALTH

On Mental Snacks you will find podcast that will motivate and encourage you to the best you can be. You'll find shows with mindful conversations to assist with healing caused by generational trauma. Sometimes funny, sometimes serious, sometimes for the grown ears but you will always leave feeling like you got something out of listening. I am Claiborne Jackson the man that has not only survived generation trauma but also unnormalized the trauma that turned into culture. I thank you for your support and welcome to Mental Snacks

  1. FEB 10

    Ep 181 "Morning Miracles: Embracing the Gift of Waking Up

    In this thought-provoking episode of Mental Snacks, host Claiborne Jackson delivers a powerful reminder about the significance of waking up each day. He reflects on the notion that each morning is a blessing, not a guarantee, emphasizing the importance of gratitude and intention in our daily lives. Claiborne invites listeners to appreciate the simple yet profound gift of life, urging them to recognize the opportunities that come with each new day—whether it's moving your body, pursuing goals, or nurturing relationships. He inspires us to embrace the present, even on tough days, and to understand that every waking moment is a chance to grow, love, and be our best selves. Join Claiborne in this uplifting conversation that encourages mindfulness and positivity as we navigate the journey of life. Takeaways - Waking up each day is a gift that should be cherished. - Life is not guaranteed; appreciate every moment. - Every morning offers a new opportunity for growth and connection. - Mindfulness and intention can transform our daily experiences. - Even on difficult days, we have the chance to keep moving forward. Don't forget to subscribe for more episodes of Mental Snacks with Claiborne Jackson, and thank you for your continued support!

    2 min
  2. Ep 180 "Miles of Medicine: Connecting Through Spirit and Stride

    FEB 6

    Ep 180 "Miles of Medicine: Connecting Through Spirit and Stride

    In this episode of Mental Snacks Presents FOR THE RUN OF IT host Claiborne Jackson engages in a heartfelt conversation with Scribe, a passionate runner and spirit runner. They discuss the importance of community, the wisdom shared by elders in the running space, and the profound meaning behind spirit running. Scribe shares his unique experiences, including running a marathon backwards and preparing for an ambitious journey from San Diego to New York. The conversation emphasizes the significance of showing up, supporting one another, and the spiritual connection that running fosters. They are later joined by Kenton, Director of Dream School of the Arts. Kenton speaks on the mission and impact that Dream School of the Arts has made on the community and shares his experiences with running with Scribe. Listeners are encouraged to reflect on their own journeys and the impact of community in their lives. Chapters 00:00 Welcome to Mental Snacks 00:59 Meeting Kenton and Running Beginnings 07:26 Wisdom from the Elders 10:33 Understanding Spirit Running 15:20 Preparing for the Journey 22:25 Mental Preparation and Motivation 30:43 The Role of Community and Support 39:47 Living Beyond Expectations 46:10 The Power of Connection and Sharing 57:24 Closing Thoughts and Future Endeavors Takeaways Running is not just a physical activity; it's a spiritual journey. The first step to any journey is simply showing up. Spirit running involves running for others, not just oneself. Community support is crucial in any endeavor. Mental preparation is as important as physical training. Running can be a form of meditation and connection to nature. Sharing experiences and wisdom with others enriches the journey. It's important to challenge societal expectations and norms. The act of running can be a powerful form of activism. Creating safe spaces for youth fosters growth and connection Please hit the link below to learn more about Dream School of the Arts. Dream School of the Arts (DSOA) ⁠https://dsoasd.org/about-the-dream-school/ And follow on instagram https://www.instagram.com/4or_therunofit?igsh=MzRlODBiNWFlZA==

    59 min

  3. 10/30/2025

    S4 Ep 179 "Back in Five: Rebirth Through Running and Positive Thought

    Correction, surgery date was 8/27 follow up was sept 30th oops In this episode of Mental Snacks, Claiborne Jackson shares his inspiring journey of resilience and manifestation following a partial kidney removal surgery. He recounts how he set a goal to return to running in five weeks, defying medical expectations. The conversation explores the joy of running, the support of the running community, and the mental toughness required to overcome challenges. Claiborne emphasizes the importance of positive thinking and living life fully, encouraging listeners to manifest their goals and embrace their journeys. Chapters 00:00 Introduction to Resilience and Manifestation 03:00 The Power of Five Weeks 05:54 The Joy of Running and Community 08:50 Mental Toughness and Growth 12:08 Manifestation and Living Life Fully

    13 min

  4. 10/02/2025

    S4 Ep 178 "Thankful Thursdays: Celebrating Healing and the Art of Manifestation

    In this uplifting episode of Mental Snacks with Claiborne Jackson, we celebrate the incredible journey of healing and the power of manifestation. Claiborne shares his personal story of resilience following a major surgery to remove cancerous tumors, highlighting the importance of patience and belief in the healing process. ••• Just five weeks post-surgery, Claiborne recounts how he committed to following medical advice while also vocalizing his determination to return to running. His unwavering belief in his recovery and the practice of speaking his intentions into existence led to a pivotal moment at his follow-up appointment, where he received the green light to resume his physical activities. ••• This episode emphasizes the profound impact of positive affirmations and the energy we put into our aspirations. Claiborne encourages listeners to harness the power of their words and beliefs, reminding us that what we consistently affirm can manifest into our reality. Join him in this heartfelt conversation filled with gratitude, motivation, and the reminder to stay focused on your goals. Remember, your words hold power—speak them into existence! Peace. •••••••• Like, comment, and subscribe to stay updated with the latest episodes of Mental Snacks with Claiborne Jackson. Your support means the world!

    3 min
  5. Mental Snacks S4 Ep 177 "Forecasting Joy: Transforming Negativity into Opportunity

    08/20/2025

    Mental Snacks S4 Ep 177 "Forecasting Joy: Transforming Negativity into Opportunity

    In this empowering episode of Mental Snacks with Claiborne Jackson, we dive deep into the concept of positive forecasting and its transformative potential in our lives. Claiborne poses a thought-provoking question: how often do we sabotage our own opportunities by anticipating negative outcomes? He emphasizes that we frequently envision failure before we even consider success, robbing ourselves of growth and achievement. ••• Claiborne shares the powerful truth that what we focus on shapes our reality. By choosing to forecast positivity, we cultivate confidence that propels us toward action. It's not about ignoring challenges; it's about preparing for them while expecting the best. ••• This episode invites you to embrace a mindset shift—choose to forecast joy, opportunity, and success. Claiborne encourages listeners to recognize that the future is unwritten, and we have the power to write it in our favor. By replacing negative thoughts with positive ones, we pave the way for mental, physical, and spiritual victories. Tune in for this motivational dialogue that inspires you to believe in the possibilities and take charge of your narrative. Remember, your mindset can lead you to win. Peace. ••••••••

    2 min

  6. 05/08/2025

    S4 Ep 176 "Breaking Barriers: Mental Health and Brotherhood in Running" Featuring Evan Mitchell

    In this enlightening episode of Mental Snacks with Claiborne Jackson, we delve into the profound journey of mental health and the importance of community support. Claiborne is joined by his brother from Black Men Run, Evan Mitchell, who shares his transformative experiences with therapy and the impact it has had on his life. Together, they explore the stigma surrounding mental health, particularly within the Black community, and discuss the crucial role of vulnerability in healing. ••• Evan reflects on his five-year journey with therapy, emphasizing the significance of accountability and self-awareness in personal growth. He recounts how his initial struggles led him to seek help and how that decision has reshaped his outlook on life. ••• The conversation shifts to the power of affirmations and the importance of uplifting one another within the running community. Claiborne and Evan share heartfelt anecdotes about their experiences in Black Men Run, highlighting the camaraderie that fosters resilience and motivation among the brothers. ••• As they discuss their favorite races and the joy of shared experiences, listeners are reminded of the strength found in community and the beauty of supporting one another on our individual journeys. Tune in for an inspiring dialogue that encourages you to embrace your mental health journey, seek help when needed, and uplift those around you. Remember, you are not alone on this path. Peace. •••••••• Chapters 00:00 Introduction to Mental Health and Running Community 01:27 The Journey to Mental Wellness 06:56 Finding the Right Therapist 10:55 Accountability in Therapy 14:13 The Impact of Past Trauma 20:39 Misconceptions About Therapy 25:01 The Role of Compassion in Daily Interactions 32:32 Building a Supportive Community 39:09 Joining Black Men Run 39:33 The Journey of Running: From Home Workouts to Marathons 42:16 Running Your Own Race: The Importance of Personal Pace 45:50 Encouragement and Brotherhood: No Man Left Behind 48:37 The Power of Affirmations in Running 51:16 Ragnar Relay: A Team Experience Like No Other 54:46 The Joy of Medals and Achievements 57:17 Building Community Through Running 01:00:17 Social Sundays: Fostering Connections Beyond Running Like, comment, and subscribe to stay updated with the latest episodes of Mental Snacks with Claiborne Jackson. Your support means the world! Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message

    1h 13m

  7. 05/01/2025

    Mental Snacks💜💚💜💚 S4 Ep 175 W/ Darrren Estrella "Reconnecting and Reviving: A Journey of Healing and Growth

    Welcome back to a brand new season of Mental Snacks with Claiborne Jackson, where meaningful conversations pave the way for healing and self-discovery. In this episode, Claiborne reconnects with his brother Darren after a long hiatus, diving deep into their personal journeys over the past couple of years. Together, they explore the importance of mental health, self-love, and the transformative power of community. ••• Darren shares his candid reflections on navigating life post-breakup, emphasizing the need for healing and growth before jumping into new relationships. He discusses the concept of living versus merely existing, encouraging listeners to break free from their comfort zones and embrace life's adventures. ••• The duo also delves into their shared experiences with fitness, highlighting the significance of staying active and engaged in positive communities like Black Men Run. Whether it's running through neighborhoods once deemed unsafe or participating in relay races, they illustrate how movement can foster connection and personal growth. ••• As they tackle topics like health, boundaries, and the quest for peace, Claiborne and Darren remind us that prioritizing mental well-being is essential for a fulfilling life. Tune in for this heartfelt conversation filled with laughter, wisdom, and motivation. Remember, it's never too late to start living your best life. Peace. •••••••• Like, comment, and subscribe to stay updated with the latest episodes of Mental Snacks with Claiborne Jackson. Your support means the world! Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message I don't hate Chapters 00:00 Introduction to Mental Health and Healing 01:31 Personal Journeys: Mental and Physical Health 03:51 Living vs. Existing: A Mindset Shift 11:20 Community and Connection: The Importance of Togetherness 18:01 Setting the Tone: Morning Routines for Peace 22:01 Boundaries and Peace: Navigating Relationships 23:15 Navigating Personal Relationships and Support Systems 28:00 Maintaining Personal Peace Amidst Chaos 31:06 Health Journeys and Diabetes Management 36:45 Holistic Approaches to Wellness and Nutrition

    44 min

  8. 04/28/2025

    Mental Snacks💜💚💜💚 S3 Ep 174 "Words of Strength: Empowering Yourself Through Positive Self-Talk

    In this episode of Mental Snacks, Claiborne Jackson encourages us to reflect on our inner dialogue and the impact it has on our lives. He challenges listeners to treat themselves with the kindness and encouragement they would offer a dear friend. Discover the transformative power of positive self-talk and learn how to embrace your journey of growth and healing from generational trauma. Tune in for a motivational reminder that you are capable, worthy, and enough!

    2 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

On Mental Snacks you will find podcast that will motivate and encourage you to the best you can be. You'll find shows with mindful conversations to assist with healing caused by generational trauma. Sometimes funny, sometimes serious, sometimes for the grown ears but you will always leave feeling like you got something out of listening. I am Claiborne Jackson the man that has not only survived generation trauma but also unnormalized the trauma that turned into culture. I thank you for your support and welcome to Mental Snacks

Information

  • Creator
    Claiborne Jackson
  • Years Active
    2020 - 2026
  • Episodes
    229
  • Rating
    Explicit
  • Copyright
    © Claiborne Jackson
  • Show Website
    Mental Snacks