Mental Stillness

Derek Sloan, LPCC, NCC, CCTP

This podcast aims to bridge the gap between leadership and mental health, emphasizing that the "how" of leadership is as crucial as the "what." It explores practical strategies for leaders to enhance their effectiveness by addressing both their own mental health and that of their team members. Derek Sloan is your host. Derek has graduate degrees in both leadership and clinical mental health. Derek is a board certified professional clinical counselor (LPCC), National Certified Counselor (NCC), Certified Clinical Trauma Professional (CCTP), and a Certified Leadership Coach.

  1. 4d ago

    58. Guinness McFadden - The Unlikely Path to the Winner's Circle

    Guinness's horse, Country House, was the 2019 Kentucky Derby winner with the improbable odds of 65-1. Country House claimed the win after Maximum Security was disqualified for interference, a shocking and historic finish. Guinness is also the founder and president of Blackwood Distilling Co., a luxury Kentucky whiskey brand rooted in one of the most improbable stories in recent Derby history. Blackwood is named after the horse stable that Guinness and his wife Lisa owned. That next chapter is a case study in unconventional leadership. Guinness didn't start out in horse racing. He was living in Reno working construction until the housing market crashed, and a friend suggested he try the horse industry instead. He worked his way up from a groom to eventually owning a Derby-winning Thoroughbred. By his own admission, that win reshaped how people saw him overnight. Suddenly his opinion mattered in rooms it never had before. Rather than resting on that moment, he pointed that same outsider's drive at an entirely different industry. The result is Blackwood Distilling Co., launched in 2020 in the middle of the COVID-19 pandemic. Blackwood breaks from convention here too: instead of batching and finishing barrels the traditional way, it re-barrels aged Kentucky straight bourbon and Indiana straight rye one-to-one into new toasted barrels, a proprietary process built on craft over volume. Guinness's path is a throughline of betting on himself in industries where he started as an outsider, and it's exactly that journey we dig into on this episode.

  2. Jun 11

    56. Kevin Konopasek - University of Kentucky Director of Athletic Performance

    Kevin Konopasek (pronounced like Coo-No-Pah-Zick), former Indiana Director of Athletic Performance, was hired as the University of Kentucky’s Director of Strength & Conditioning and Athletic Performance for Women’s Basketball on June 26, 2024. He enters his third season with the Wildcats’ women’s basketball program in 2026-27. Konopasek arrived in Lexington after spending 11 seasons at Indiana University, including the final eight seasons with women’s basketball and men’s and women’s swimming. In that position, Konopasek has helped the women’s basketball program reach six postseason appearances, including five NCAA Tournament bids and the 2018 WNIT Championship. He aided in the efforts of 31 All-Big Ten honorees and 19 All-America selections, including All-America First Team honoree Mackenzie Holmes and WNBA lottery draft pick Grace Berger. The Hoosiers have won 20 games or more in all eight seasons of his tenure. Moreover, he has worked with the Indiana men’s and women’s swimming program, guiding greats like Olympian and four-time NCAA Champion Lilly King and seven other Olympians at the 2020 Tokyo Games, including Blake Pieroni, Zach Apple, Annie Lazor and Michael Brinegar who all competed for Team USA. He has also trained athletes from six other nations during their time at Indiana who competed at the 2020 Olympic Games in Marwan El Kamash (Egypt), Vini Lanza (Brazil), Tomer Frankel (Israel) and Bailey Andison (Canada). Konopasek’s time with swimming has also seen the men’s and women’s programs combine for seven Big Ten titles as well as 101 All-Big Ten First Team honors. In the summer of 2014, Konopasek completed an internship at EXOS, formerly Athlete’s Performance, in Gulf Breeze, Florida. Throughout his internship experience, Konopasek was able to train athletes from the NFL, NBA and U.S. Military Special Forces. He also assisted the Argentinian National Rugby Team train for the World Cup and SOCOM tactical athletes prepare for the Warrior Games. Konopasek received his master’s in kinesiology with a focus in applied sport science from Indiana University in May 2015. Prior to Indiana, Konopasek received his undergraduate degree in movement and sport science from Purdue University in May 2013. A native of Griffith, Indiana, Konopasek and his wife Kali have one son, Paxton, and one daughter, Parker.

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About

This podcast aims to bridge the gap between leadership and mental health, emphasizing that the "how" of leadership is as crucial as the "what." It explores practical strategies for leaders to enhance their effectiveness by addressing both their own mental health and that of their team members. Derek Sloan is your host. Derek has graduate degrees in both leadership and clinical mental health. Derek is a board certified professional clinical counselor (LPCC), National Certified Counselor (NCC), Certified Clinical Trauma Professional (CCTP), and a Certified Leadership Coach.