Mental Strength

Tawana Randall
  • 0.0 (0)
  • MENTAL HEALTH

Join me as we tackle all things mental health together. Let's learn to cope and help others to cope and manage, getting rid of the taboos surrounding this topic.

Episodes

  1. 08/06/2021

    The New Silent Killer

    Many of us are suffering and not dealing with it. Share this, it may help someone you know

    9 min
  2. Here's how I'm so diverse in my music appreciation

    07/16/2021 · BONUS

    Here's how I'm so diverse in my music appreciation

    A short episode of me talking about how and why I love music so much. How music affects the brain. Have a listen

    10 min
  3. Duality

    06/24/2021

    Duality

    Stop trying so that the process can take place. #mentalhealthawareness

    23 min
  4. Time... friend or foe?

    06/17/2021

    Time... friend or foe?

    How often do you catch yourself in a moment other than the present? Do you even realise when this happens? How do you handle it? Here's something that helps me out

    15 min
  5. Men! We Have Hormones Too!!

    06/10/2021

    Men! We Have Hormones Too!!

    As men we tend to say women get hormonal but guess what? So do we. Here's a breathing technique that helps to balance out the masculine and feminine parts of ourselves and hopefully find some calm from within.

    15 min
  6. Anxiety Management

    05/27/2021

    Anxiety Management

    Sharing something personal about my anxiety. If you want to get straight to the breathing skip to 4:59.

    9 min
  7. Let The Mind Relax

    05/20/2021

    Let The Mind Relax

    In this episode, we take time to let go and explore the deep subconscious mind. Whether you are struggling with sleep or just need to clear the mind. This episode will help you create space for healing.

    23 min
  8. Meditation for the lungs

    05/13/2021

    Meditation for the lungs

    Covid has brought about the need to have more awareness. In this 11 minute meditation, we focus one the most vital organs in our body, the lungs. Become more aware and in turn start your journey to strengthen them.

    12 min
  • 8 Episodes

About

Join me as we tackle all things mental health together. Let's learn to cope and help others to cope and manage, getting rid of the taboos surrounding this topic.

Information

  • Creator
    Tawana Randall
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Tawana Randall
  • Show Website
    Mental Strength