Mental Strength

Tawana Randall

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MENTAL HEALTH

Join me as we tackle all things mental health together. Let's learn to cope and help others to cope and manage, getting rid of the taboos surrounding this topic.

08/06/2021

The New Silent Killer

Many of us are suffering and not dealing with it. Share this, it may help someone you know

9 min
07/16/2021 · BONUS

Here's how I'm so diverse in my music appreciation

A short episode of me talking about how and why I love music so much. How music affects the brain. Have a listen

10 min
06/24/2021

Duality

Stop trying so that the process can take place. #mentalhealthawareness

23 min
06/17/2021

Time... friend or foe?

How often do you catch yourself in a moment other than the present? Do you even realise when this happens? How do you handle it? Here's something that helps me out

15 min
06/10/2021

Men! We Have Hormones Too!!

As men we tend to say women get hormonal but guess what? So do we. Here's a breathing technique that helps to balance out the masculine and feminine parts of ourselves and hopefully find some calm from within.

15 min
05/27/2021

Anxiety Management

Sharing something personal about my anxiety. If you want to get straight to the breathing skip to 4:59.

9 min
05/20/2021

Let The Mind Relax

In this episode, we take time to let go and explore the deep subconscious mind. Whether you are struggling with sleep or just need to clear the mind. This episode will help you create space for healing.

23 min
05/13/2021

Meditation for the lungs

Covid has brought about the need to have more awareness. In this 11 minute meditation, we focus one the most vital organs in our body, the lungs. Become more aware and in turn start your journey to strengthen them.

12 min

8 Episodes

Join me as we tackle all things mental health together. Let's learn to cope and help others to cope and manage, getting rid of the taboos surrounding this topic.

Creator

Tawana Randall
Years Active

2K
Episodes

8
Rating

Clean
Show Website

Mental Strength

Mental Strength

Episodes

The New Silent Killer

Here's how I'm so diverse in my music appreciation

Duality

Time... friend or foe?

Men! We Have Hormones Too!!

Anxiety Management

Let The Mind Relax

Meditation for the lungs

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