Mental Talks

Your Mental Journey Guide
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Our Mission, Help you break through obstacles, regain control, and turn your dreams into reality. Rooted in proven theories, we provide information, models, and methods that you can adapted to your personal life. With your effort and our guidance, Togheter you can achieve everything you desire. Your life. Your choices. Your dreams. Together we turn them into Reality. "Enthusiastic?" Or Want to know how? Follow and Check Our information Episode.

  1. 2025. 11. 17.

    S4 EP2: The sleep SECRET It's Not What You Think

    Discover why sleep isn’t about laziness, but the most productive action you can take for your energy, mood, and health." www.youtube.com/@YourMentalJoureyguide

    28분
  2. S4 EP1 Why Are You Always Tired?

    2025. 11. 10.

    S4 EP1 Why Are You Always Tired?

    Unlock your energy by surfing on your body's five essential rhythms.

    17분

  3. 2025. 11. 03.

    How to deal with stress and Gain More Energy.

    Discover your inner traffic light to manage energy.

    25분
  4. Stop Your Worrying Loop And Start Enjoying Life.

    2025. 10. 31.

    Stop Your Worrying Loop And Start Enjoying Life.

    This tool will help you let stress pass and make positive moments stick. In this episode, you’ll discover practical strategies to release tension, shift your mindset, and hold on to the joy in everyday life.”

    22분

  5. 2025. 10. 24.

    Your Brain's Natural Reset Button

    Transform stress into strength using your body's natural reset button.

    17분

  6. 2025. 10. 17.

    Your Nervous System Needs This.

    Better your life and your respons to stress by understanding your nervous system and how safety plays a rol in this.

    27분

  7. 2025. 10. 10.

    Overflow Prevention.

    Unlock your inner spark and transform energy into lasting happiness.

    15분

  8. 2025. 10. 03.

    Stop Choice stress

    Breaking free from choice paralysis and decision overwhelm.

    15분
모두 보기(25개)

소개

Our Mission, Help you break through obstacles, regain control, and turn your dreams into reality. Rooted in proven theories, we provide information, models, and methods that you can adapted to your personal life. With your effort and our guidance, Togheter you can achieve everything you desire. Your life. Your choices. Your dreams. Together we turn them into Reality. "Enthusiastic?" Or Want to know how? Follow and Check Our information Episode.

정보

  • 제작진
    Your Mental Journey Guide
  • 방송 연도
    2025년
  • 에피소드
    25
  • 등급
    전체 연령 사용가
  • 저작권
    © Your Mental Journey Guide
  • 웹사이트 보기
    Mental Talks