Mental

punchlineproductions314
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Mental, a podcast aimed at providing listeners with relatable stories and practical advice to help them navigate their own mental health journeys,...

  1. 10/13/2025

    MENTAL | The Unfiltered Truth About G.R.I.T: Entrepreneurship, Divorce & a Comeback

    What happens when you leap before you’re ready? Jennifer Bardot went from a failed first business and a difficult divorce to launching a publishing company, a women’s association, a jewelry line, a radio show—and 7 international bestselling anthologies—built around one idea: Grit. Corey Schonhorst sits down with Jennifer to unpack the real mental game of entrepreneurship: resilience, identity, boundaries, parenting through chaos, and how to keep jumping when life hits hard. About Jennifer Bardot: - Publisher of 7 international bestselling anthologies (Owning Your G.R.I.T., Living Well with G.R.I.T., Successful Entrepreneurs with G.R.I.T., and more) - Founder, women’s association leader, mother of three, jewelry line creator, and reality TV show starter Jennifer’s Amazon Store: https://www.amazon.com/stores/author/B094GR8C78 🧠 Powered by: 🛁 Spas and More — Relax. Recharge. Reconnect. 🏋️‍♂️ Prime Performance — Better mind, better body, better business. 🖥️ NWO — Security, IT, human connections. Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ #MentalPodcast #JenniferBardot #Grit #Resilience #Entrepreneurship #Mindset #MentalHealth

    41 min

  2. 10/06/2025

    MENTAL | Your Space = Your Mind | Interior Design That Changes How You Feel w/ Gina Lewis

    Interior designer Gina Lewis (Lewis & Oak Homes) sits down with Corey Schonhorst on Mental for a conversation that’s equal parts hilarious and insightful. From flipping houses during COVID to building a full-time design business, Gina shares how our spaces impact our wellbeing — and why “flow” matters more than any design trend. Expect plenty of laughs too: 🎸 Ukuleles, Jack Johnson, and red leather couches 🏡 How childhood memories + healing shaped Corey’s own design choices 🛋️ Why spaces aren’t just decoration — they’re reflections of who we are This episode blends humor, personal stories, and design wisdom you won’t want to miss. Lewis and Oak Homes: https://www.lewisandoakhomes.com/ 🧠 Powered by: 🛁 Spas and More — Relax. Recharge. Reconnect. 🏋️‍♂️ Prime Performance — Better mind, better body, better business. 🖥️ NWO — Security, IT, human connections. Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ #MentalPodcast #CoreySchonhorst #GinaLewis #InteriorDesign #Mindset #LewisAndOakHomes #DesignFlow #HomeMakeover #OrganizingTips #Decluttering #MindsetMatters #WalkInTruth #AirbnbDesign #HouseFlipping #KidRoomIdeas

    47 min

  3. 09/29/2025

    MENTAL Ep39 | Money, Legacy & Charity: The Bigger Picture of Financial Planning

    In this episode of Mental, host Corey Schonhorst sits down with financial planner and community leader Phil Wight for a deep dive into money, legacy, and the bigger picture of life. Phil shares his unique journey from military pathfinder to financial pathfinder—helping people not only build wealth, but also use it purposefully through business growth, philanthropy, and creating balance in life. He opens up about the influence of his grandfather, lessons from his military service, and why giving back through charity is just as important as financial success. This conversation goes beyond numbers. Corey and Phil unpack topics like: - Building generational wealth and navigating taxation - Why financial planning is really about family, legacy, and peace of mind - The importance of charity and giving with intention - Learning how to reclaim time, balance business with personal life, and avoid burnout - Phil’s vision for community-driven events like St. Louis Lights supporting veterans and local charities Phil also shares the motto that drives his work and life: “Just let me save one more.” 👉 Whether you’re an entrepreneur, a parent, or someone simply trying to find direction, this episode offers practical wisdom and inspiring stories about resilience, service, and purpose. 🔗 Learn more about Phil’s upcoming St. Louis Lights event and how to get involved: https://stltoprides.com/saint-louis-lights 🔗 Connect with Phil Wight: Email: phillip.wight@stltoprides.com Instagram: @wightknight22 Facebook: https://www.facebook.com/phillip.wight.9 Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ 🧠 Powered by: 🛁 Spas and More — Relax. Recharge. Reconnect. 🏋️‍♂️ Prime Performance — Better mind, better body, better business. 🖥️ NWO — Security, IT, human connections. #MentalPodcast #CoreySchonhorst #PhilWight #FinancialPlanning #GenerationalWealth #LegacyPlanning #FinancialLiteracy #WealthBuilding #RetirementPlanning #Veterans #Philanthropy #CommunityBuilding #STLEvents #StLouisLights #STLouis

    32 min

  4. 09/22/2025

    MENTAL | Chiropractic, Cell Therapy & Letting Go of Burdens w Dr. Jason Brame | Ep38

    Welcome back to Mental with host Corey Schonhorst! In this episode, Corey sits down with Dr. Jason Brame, chiropractor and director at the Ozzie Smith Center for Regenerative Medicine, to explore the surprising world of chiropractic care, regenerative medicine, and the deeper lessons of resilience. Dr. Brame shares how modern chiropractic goes far beyond “cracking backs,” with treatments like PRP injections, cellular therapy, peptides, and holistic methods that help patients heal in ways they never expected — from headaches and sinus issues to recovery after injuries. He also opens up about a transformative life experience that taught him the power of letting go of burdens that aren’t ours to carry. This conversation blends science, philosophy, and personal growth, offering practical insights for both body and mind. 🔗 Connect with Dr. Jason Brame: The Ozzie Smith Center for Regenerative Medicine: 16216 Baxter Rd #300, Chesterfield, MO 63017 314-200-4955 🧠 Powered by: 🛁 Spas and More — Relax. Recharge. Reconnect. 🏋️‍♂️ Prime Performance — Better mind, better body, better business. 🖥️ NWO — Security, IT, human connections. Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/

    40 min

  5. 09/15/2025

    MENTAL | From Anger or Silence to Regulation & Vulnerability, Jason Fry’s Playbook | Ep37

    Welcome back to Mental with host Corey Schonhorst. Today’s guest, Jason Fry, aka CoachJFry is a leader developer. With over 20 years of experience in coaching individuals, teams, and organizations, Jason has a passion for helping others achieve their absolute best by improving the health of their leadership. Jason has worked with NBA players, military personnel, and high level executives. He is a father to two boys, a husband to an amazing wife, and a member of team Jesus. 🔗 Connect with Jason Fry: Instagram: @coachjfry Facebook: Jason Fry YouTube: HealthyLeader 🌐 Website: coachjfry.com 🎙️ Topics in this episode include: Evidence of Excellence (hat tip: coach Mike Neighbors): defining behaviors for “All-American,” starter, role player, and cut line—across the locker room and the cafeteria Killing ghost rules: set standards, remove guesswork, reduce resentment Men’s mental health: moving beyond “anger or shutdown” to calm, clear, and present The cookie jar of wins (inspired by David Goggins) and daily debriefs that spread excellence Jason’s mantras: “Lord, help me” and “Do hard sh*t” 🧠 Powered by: 🖥️ NWO — Security, IT, human connections. 🏋️‍♂️ Prime Performance — Better mind, better body, better business. Want more healing and hustle? Subscribe & hit the bell to catch new episodes every week! Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ #MentalPodcast #Leadership #MensMentalHealth #Coaching #TeamCulture #EmotionalRegulation #Parenting #Vulnerability #TRT #HRT #EvidenceOfExcellence #DoHardShit #JasonFry #CoreySchonhorst

    42 min

  6. 08/18/2025

    MENTAL | Break Trauma Loops, Boost Growth | Annie Yatch of Northstar Leadership I Ep36

    In Episode 36 of Mental, host Corey Schonhorst welcomes transformational strategist Annie Yatch, Chief Transformation Officer at Northstar Leadership. Annie reveals how entrepreneurs can unlock subconscious trauma patterns that limit growth—and how boosting neurochemistry can turn leadership pain points into purpose. With 15+ years of success coaching billion-dollar leaders, Annie explains how your lowest moments and highest achievements are often linked by repeating trauma loops—and how to break them to increase clarity, reduce conflict, and scale business AND personal healing. 🔗 Connect with Annie Yatch: Instagram: @northstarleadership.annie Facebook: Annie Yatch YouTube: Northstar Leadership - Annie Yatch 🌐 Website: northstarleadershipschool.com 🎙️ Topics in this episode include: Healing journeys & subconscious patterns Entrepreneurship & childhood trauma Why most couples therapy doesn’t work Building emotional resilience in leadership Rewiring your brain with rep-based neuro-healing Love, boundaries, and the myth of being “ready” 🧠 Powered by: 🛁 Spas and More — Relax. Recharge. Reconnect. 🏋️‍♂️ Prime Performance — Better mind, better body, better business. Want more healing and hustle? Subscribe & hit the bell to catch new episodes every week! #MentalPodcast #AnnieYatch #LeadershipHealing #NorthstarLeadership #BusinessTrauma #EntrepreneurMindset #SubconsciousPatterns #EmotionalGrowth #Neurochemistry #BusinessCoaching Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/

    1h 20m

  7. 08/11/2025

    MENTAL | Cyber Safety, Social Trends & Real-World Tech Wisdom with Halee Steppig | Ep35

    Tech pro and cybersecurity specialist Halee Steppig of NWO IT Services joins host Corey Schonhorst for a timely deep dive into online trends, digital threats, and how to protect your personal information in an increasingly connected world. With humor and real-world wisdom, Halee breaks down cybersecurity myths, teaches you how to spot red flags, and shares her take on where the internet—and society—is headed. 🧠 In this episode: How to spot scams and protect your online identity The dangers of social engineering and oversharing Navigating the ever-changing landscape of online trends Halee’s journey from helpdesk to cybersecurity leadership Empowering others through tech education and awareness 🌐 Learn more about NWO IT Services: https://nwoitservices.com 📲 Connect with Halee: https://www.facebook.com/share/1C5GUmdCsV/?mibextid=wwXIfr 🎙 Follow Corey Schonhorst: https://instagram.com/coreyschonhorst 💪 Shoutout to our sponsors: 🔹 Prime Performance – Elite fitness coaching and recovery solutions Website: https://primeperformance.us Instagram: https://instagram.com/primeperformancestl 🛁 Spas and More – Backyard luxury, built for peace Website: https://spasandmorestl.com Instagram: https://instagram.com/spasandmorestl 🎧 Mental is where real conversations spark real growth. Like, comment, and subscribe for more powerful episodes! Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/

    1h 2m

  8. 08/04/2025

    MENTAL | From Fitness to Founder: Ashley Nordman on Confidence & Community | Ep34

    Ashley Nordman—entrepreneur, single mom, and CEO of AN Skin—joins host Corey Schonhorst to talk about building confidence, overcoming mental health struggles, and creating a thriving community for women. From fitness trainer to skincare founder, Ashley shares her journey of resilience, leadership, and influence. In this powerful episode, we explore: How Ashley turned her passions into purpose The role of mental health in growth and leadership Lessons in branding, motherhood, and self-worth 🌐 Learn more about AN Skin: https://anskinbeauty.com 📲 Follow Ashley on Instagram: https://instagram.com/ashnordman 🎙 Follow host Corey Schonhorst: https://www.instagram.com/coreyschonhorst 🛁 Special thanks to our sponsor, Spas and More! Discover luxury spa experiences: https://spasandmorestl.com Follow on Instagram: https://instagram.com/spasandmorestl 🧠 Mental is where real conversations spark real growth. Subscribe, like, and share to help others find the show! Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/

    59 min
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About

Welcome to Mental, a podcast aimed at providing listeners with relatable stories and practical advice to help them navigate their own mental health journeys,...

Information

  • Creator
    punchlineproductions314
  • Years Active
    2K
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Mental