Mentality Podcast

Mentoring Advocacy Network
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Mentality Podcast is where I, Lau Ciocan, have genuine conversations about all things manhood, the bits we should celebrate about men and its messy parts while having a bit of a laugh. Tune in to hear from guests about their views and experiences on mental health, fitness, sexuality, finances, sexism, leadership and much more. Support the podcast with a donation on Ko-Fi. Connect with me: Instagram: @the.mentalitypodcast LinkedIn: Mentoring Advocacy Network Frequency: Monthly Mentality Podcast is provided by Mentoring Advocacy Network. All rights reserved.

  1. SE4 Ep2 - Talking to boys: rethinking masculinities in schools with Lewis Wedlock

    11/30/2025

    SE4 Ep2 - Talking to boys: rethinking masculinities in schools with Lewis Wedlock

    Talking to boys about masculinities is challenging, complex, and deeply important. Join Lewis Wedlock and me for a candid and inspiring conversation on the realities of talking to boys (and girls) about masculinities in schools. It's a raw, honest, and much-needed conversation. Connect with me Connect with me on Instagram or BlueSky You can donate to support the podcast at Ko-Fi. About the guest - Lewis Wedlock Lewis is an academic and social psychologist. His work revolves around exploring and challenging structures that limit pathways to expressing one’s magnificence. He has spent the last five years providing culturally and compassion-centred training on masculinities to governments, schools, CICs, organisations and universities. Lewis is also the author of Masculinity in Schools Lewis’ website: www.lewiswedlock.com/ Support this podcast at — https://redcircle.com/mentality-podcast/donations

    44 min
  2. SE4 Ep1 - Anger is a healthy emotion with James Hawes

    10/31/2025

    SE4 Ep1 - Anger is a healthy emotion with James Hawes

    🎙️ Season 4 kicks off with a powerful conversation! I’m joined by James Hawes to unpack one of our most misunderstood emotions for men, anger, and explore why it’s not something to suppress, but to understand and express. We dive into: What anger really is, and its different formsWhy anger can actually be good for youHow to express anger in healthy, constructive waysWhat happens when anger is ignored or bottled upThe cultural differences in how anger is shown Tune in for a raw, insightful, and empowering discussion about turning anger into awareness and strength. Connect with me Connect with me on Instagram or BlueSky You can donate to support the podcast at Ko-Fi. About the guest - James Hawes James has been working as a counsellor and psychotherapist since 2004 and established Synergy Counselling, where he works with a broad range of clients. He is also a trained mediator. Apart from working in his private practice, he also works in Nottingham High School with teenagers for two days a week. James also runs workshops for teachers, counsellors and youth workers. James is also the author of The Secret Lives of Men. James' website: https://jameshawes.org/ James' Instagram: @jamesrhawes Support this podcast at — https://redcircle.com/mentality-podcast/donations

    35 min
  3. SE3 Ep9 - Navigating difficult emotions with Cedric Bertelli

    04/22/2025

    SE3 Ep9 - Navigating difficult emotions with Cedric Bertelli

    Join us for the final episode of Season 3, where Cedric and I dive into the importance of acknowledging and working through difficult emotions. Cedric opens up about his personal journey, including the emotional challenges he faced growing up in France and how they’ve shaped his perspective today. As we wrap up the season, I’d love to hear from you—whether it’s topic ideas, guest suggestions, or just a quick hello. Connect with me on socials (links below), and let’s keep the conversation going as we gear up for Season 4! Connect with me Connect with me on Instagram or BlueSky You can make a donation to support the podcast at Ko-Fi. About the guest - Cedric Bertelli Originally from France, he is the founder of the Emotional Health Institute, operating in the USA, France, and Japan.  A seasoned somatic practitioner, Cedric co-developed Emotional resolution® (EmRes®), a groundbreaking method for resolving debilitating emotional patterns.  Cedric's website: www.cedricbertelli.com/about Cedric's Instagram: @cedricbertelli Support this podcast at — https://redcircle.com/mentality-podcast/donations

    33 min
  4. SE3 Ep8 - Men, power & accountability: rethinking sexual harassment with Dr Enya Doyle (The Harassment Doctor)

    02/27/2025

    SE3 Ep8 - Men, power & accountability: rethinking sexual harassment with Dr Enya Doyle (The Harassment Doctor)

    In this episode, I have a special appointment with the Harassment Doctor - Dr Enya Doyle. Trigger warning: we discuss the topic of sexual harassment in detail.  It’s a holistic and detailed conversation that covers: •⁠ ⁠what sexual harassment is •⁠ ⁠the prevalence of sexual harassment of women, ethnic minority populations and men  •⁠ ⁠⁠the multidimensional impact of sexual harassment •⁠ ⁠how to build trust with someone who has experienced sexual harassment •⁠ ⁠⁠what men can do to move beyond traditional stereotypes around masculinity which often restricts vulnerability and support Most importantly, we delve into ways men can hold each other accountable and challenge harassing behaviour. Connect with me Connect with me on Instagram or BlueSky You can make a donation to support the podcast at Ko-Fi. About the guest - Dr. Enya Doyle Enya Doyle is a trusted advisor and advocate specialising in anti-harassment, equity, and inclusion for values-driven companies worldwide.  Visit Enya’s website: enyadoyle.com Connect with Enya on LinkedIn: www.linkedin.com/in/dr-enya-doyle Follow Enya on Instagram: @theharassmentdoctor/ Support this podcast at — https://redcircle.com/mentality-podcast/donations

    39 min
  5. SE3 Ep7 - Achieving financial wellbeing with Arlyne Chinyanganya

    01/26/2025

    SE3 Ep7 - Achieving financial wellbeing with Arlyne Chinyanganya

    We’re starting off 2025 with this brand new episode (and just after what was undoubtedly an expensive Christmas period for some) on achieving financial wellbeing. Arlyne and I are talking about what financial wellbeing is, and what practical steps you can take to improve your finances. We also talk about some gender stereotypes around money, explore various cultural perspectives on finances, and unpack why it's important to talk about money with family or even colleagues. I also drop a "fun fact" on financial independence and the law here in the UK. Check it out, you don’t want to miss this one! About the guest - Arlyne Chinyanganya Arlyne is an experienced accountant with over a decade of experience in finance, she's a qualified Chartered Institute of Management Accountant professional and holds a Money Guider certificate awarded by the Money and Pension service. During the pandemic, she founded Roots to Froots, a financial wellness platform dedicated to supporting the community with valuable financial knowledge, resources, and guidance. Roots to Fruits resources Financial confidence course Free workshops - available until April 2025 Free Excel budget planner Connect with me on Instagram or BlueSky You can make a donation to support the podcast at Ko-Fi. Support this podcast at — https://redcircle.com/mentality-podcast/donations

    36 min
  6. SE3 Ep6 - Relationships, feminism and safe spaces for men with Petra Velzeboer

    12/23/2024

    SE3 Ep6 - Relationships, feminism and safe spaces for men with Petra Velzeboer

    As we wrap up 2024, this episode is particularly significant.  Join Petra and me as we explore the intricate world of romantic relationships for men. We’ll dive into:   •⁠ ⁠Diverse viewpoints on gender roles within couples  •⁠ ⁠⁠The impact feminism, one's culture and society can have on the relationship •⁠ ⁠The challenges men face in navigating today’s relationship landscape   •⁠ ⁠The vital need for creating safe spaces in relationships where partners can freely express and share their thoughts Thank you for being part of this journey. I can’t wait to explore fresh and exciting topics with you in 2025! About the guest - Petra Velzeboer Petra is a renowned author, psychotherapist, TedX speaker, and the CEO of mental health consultancy PVL - www.petravelzeboer.com Connect with Petra on LinkedIn: www.linkedin.com/in/petra-velzeboer/ Connect with me on Instagram or Twitter. You can make a donation to support the podcast at Ko-Fi. Support this podcast at — https://redcircle.com/mentality-podcast/donations

    27 min
  7. SE3 Ep5 - Masculine energy, male privilege and painting with Jindy Mann

    11/11/2024

    SE3 Ep5 - Masculine energy, male privilege and painting with Jindy Mann

    What does it mean for a man to possess masculine or feminine energy?  Well, look no further, as in this episode Jindy and I discuss: •⁠ ⁠masculine and feminine energies  •⁠ ⁠⁠the difficulties of expressing masculine or feminine energies in today's world  •⁠ ⁠⁠how to nurture one’s primary energy and express freely  In closing, we briefly touched on male privilege and the 4 billion ways to be a man. About the guest - Jindy Mann Jindy is the founder of 'Leader Brother Son' - a space where he and his team create spaces for men to discover expressions of masculinity that serve them and the world around them. Jindy facilitates men’s groups and has built an online global community for men, called Kinship. Resources What’s healthy about masculinity? (This article is meat-free) (blog) Connect with me on Instagram or Twitter. You can make a donation to support the podcast at Ko-Fi. Support this podcast at — https://redcircle.com/mentality-podcast/donations

    39 min
  8. SE3 Ep4 - Migration, masculinity & mental health (Part II) with Morshed Akhtar & Keshav Shree

    09/28/2024

    SE3 Ep4 - Migration, masculinity & mental health (Part II) with Morshed Akhtar & Keshav Shree

    I'm continuing the conversation on migration from the views of those who moved to the UK, their stories, and the impact migration can have. We chat about how: having different religious backgrounds impacts one's experience of integrationone's views of masculinity can change due to migration stereotypes about being a man  Resources Why it doesn't matter where I'm from (blog) Hear Our Stories: An Exploration of Migration, Identity and Hope (book) The Good Immigrant by Nikesh Shukla (book) Connect with me on Instagram or Twitter. You can make a donation to support the podcast at Ko-Fi. Support this podcast at — https://redcircle.com/mentality-podcast/donations

    32 min
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About

Mentality Podcast is where I, Lau Ciocan, have genuine conversations about all things manhood, the bits we should celebrate about men and its messy parts while having a bit of a laugh. Tune in to hear from guests about their views and experiences on mental health, fitness, sexuality, finances, sexism, leadership and much more. Support the podcast with a donation on Ko-Fi. Connect with me: Instagram: @the.mentalitypodcast LinkedIn: Mentoring Advocacy Network Frequency: Monthly Mentality Podcast is provided by Mentoring Advocacy Network. All rights reserved.

Information

  • Creator
    Mentoring Advocacy Network
  • Years Active
    2022 - 2025
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Mentality Podcast