Mentally Fit

Liv Bowser
  • 5.0 (15)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hi! I'm Liv Bowser, welcome to Mentally Fit. This podcast is designed for anyone looking to strengthen their mental wellbeing and learn new ways to feel calm, confident, and capable at work and in life. In this podcast, I share tools to strengthen your Mental Muscles™, mindfulness education, and inspiring interviews with some of the most successful and open entrepreneurs, athletes, and creators. As we learn from everyones' outer and inner journeys, we are never alone with what we are going through, and there is always an opportunity to get mentally fit. Follow me at @liv.bowser on Instagram.

  1. 06/10/2025

    Ep 29 - The Mindset We All Need

    In this solo episode of Mentally Fit, host Liv Bowser unpacks a powerful new mantra: "Relaxed, not casual." Whether it's how you practice self-care or show up to a big meeting, this phrase offers a mindful approach to life that blends ease with intention. Liv explores what it means to be grounded without checking out, and how this mindset can transform your self-care, relationships, and work. You’ll learn the difference between reacting and responding, and walk away with tangible practices to help regulate your nervous system and show up more consciously in your daily life. Highlights include: How to bring presence to self-care and relationships Healthy boundaries at work A short challenge to reflect on your own habits A grounding breathwork tip you can use anytime If you're looking for a practical mindset shift to feel more present, powerful, and mentally fit—this episode is for you. @liv.bowser livbowser.com

    14 min

  2. 01/14/2025

    Ep 28 - Mindful Drinking and the Impact of Alcohol on Women's Health

    In this episode of Mentally Fit, host Liv Bowser sits down with Katie Garry, founder and CEO of Seek, the first at-home lab test that measures how alcohol impacts women’s health. Katie shares her personal journey of struggling to understand how alcohol affected her body, and how it led her to create a solution for women everywhere. They dive into the effects of alcohol on mental health, hormonal balance, and overall well-being, while exploring strategies for reducing alcohol consumption. Whether you're curious about mindful drinking or looking to improve your mental fitness, this episode offers practical insights for everyone looking to make more informed choices about alcohol. Learn more about Seek Follow Liv: Instagram Speaking Journals

    24 min

  3. 12/10/2024

    Ep 27 - The Different Types of Friendship & How to Be a Better Friend

    What roles do you friends play in your life? In this episode of Mentally Fit, Liv Bowser explores the topic of friendship and how it impacts your mental health. She shares her personal approach to cultivating meaningful relationships and offers tips for making time for friends in our busy lives. Liv uses a fun analogy to explain how different friends serve unique roles and how understanding these roles can strengthen our connections. You'll get practical tips on how to be a better friend and do a friendship check-in. Tune in for all the good stuff!

    12 min

  4. 11/26/2024

    Ep 26 - Kristin McGee on discerning your values, intuition, and life after Peloton

    In this inspiring episode of Mentally Fit, I connect with Kristin McGee, a trailblazer in the world of fitness and mindfulness, who has spent decades helping people transform their lives through movement. Kristin founded Peloton's yoga, Pilates, and meditation program, creating thousands of hours of content before her departure this summer. We dive deep into her journey—exploring how her values and intuition have guided her through pivotal career and life transitions, including her decision to leave Peloton and venture out on her own. Kristin shares what it was like balancing her booming career with motherhood, how she integrates mindfulness into her daily life, and the ways she navigates boundaries and prioritizes her own mental health in an increasingly demanding world. We discuss: How mindfulness and fitness support mental health during life transitions Balancing career, motherhood, and self-care Kristin’s approach to integrating fitness and mindfulness into her family life Navigating major career shifts and the importance of trusting your intuition Insights on building meaningful community, both online and in person Don’t miss this heartfelt conversation that will leave you feeling energized and inspired to honor your own values and intuition on your path forward. Follow Kristin McGee: @kristinmcgee Kristin’s Substack Follow Liv: ⁠Instagram⁠ ⁠Speaking⁠ ⁠Journals⁠ ⁠Corporate Wellness If you enjoyed this episode, please rate, review, and subscribe to Mentally Fit on your favorite podcast platform. Stay tuned for more episodes where we dive into the tools and strategies that will help you cultivate a stronger mind and body!

    40 min

  5. 11/12/2024

    Ep 25 - Don't Forget to Breathe

    In this episode, Liv shares a 5 minute breathwork practice to create more calm in the mind and body. Instagram Speaking Journals Corporate Wellness

    6 min

  6. 10/29/2024

    Ep 24 - Embracing Change: Finding Joy in New Seasons

    In this episode of Mentally Fit, host Liv Bowser explores the often daunting experience of change, whether it’s in our personal lives or professional environments. Drawing from her own journey, Liv shares practical strategies to help you embrace new seasons with a healthy mindset. From recognizing the coexistence of happiness and sadness to resisting the urge to compare your current situation with the past, Liv offers tools to navigate change more gracefully. Join her and discover how to turn challenges into opportunities for growth. Follow Liv: Instagram Speaking Journals Corporate Wellness

    11 min

  7. 10/15/2024

    Ep 23 - How to Break Up With Your Phone & Have More Fun with Catherine Price

    Do you have good screen/life balance? How often do you have fun? In this episode, Catherine Price, a renowned science and health journalist and author of How to Break Up With Your Phone and The Power of Fun, shares life-changing insights and tips to support mental fitness through the lenses of less screen-time and more adult fun. Her TED Talk has over 5 MILLION views - she knows what she's talking about. In our conversation, we dive the importance of being mindful of screen time, practical strategies for achieving a healthy screen/life balance and how to start implementing these changes today. Plus, Catherine shares her definition of fun for adults and why incorporating joy is essential for our mental fitness. You'll walk away with simple ways to inject more fun into your life starting today. Join us for this enlightening and FUN conversation that will leave you inspired and equipped with tools to enhance your mental fitness. Don’t miss it! Follow Catherine: Substack Follow Liv: Instagram Speaking Journals Corporate Wellness

    51 min

  8. 09/24/2024

    Ep 22 - My 6 Tips for Therapy

    Does it feel like you don't know what to talk about in therapy? Do you know what a therapy hangover is? In this episode, Liv Bowser shares six personal approaches she takes toward therapy to ensure she finds value in every session. Whether you're new to therapy or a seasoned veteran, these tips are designed to help you maximize your experience and get the most out of your time with your therapist. Liv covers essential strategies like making therapy as convenient as possible, being patient with the process, asking for what you want, and more. Tune in to learn how to make therapy work for you.Follow Liv:Instagram Speaking Journals Corporate Wellness

    15 min
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Trailer

5
out of 5
15 Ratings

About

Hi! I'm Liv Bowser, welcome to Mentally Fit. This podcast is designed for anyone looking to strengthen their mental wellbeing and learn new ways to feel calm, confident, and capable at work and in life. In this podcast, I share tools to strengthen your Mental Muscles™, mindfulness education, and inspiring interviews with some of the most successful and open entrepreneurs, athletes, and creators. As we learn from everyones' outer and inner journeys, we are never alone with what we are going through, and there is always an opportunity to get mentally fit. Follow me at @liv.bowser on Instagram.

Information

  • Creator
    Liv Bowser
  • Years Active
    2024 - 2025
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Liv Bowser
  • Show Website
    Mentally Fit