122 episodes

Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals.
Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life.
On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a weekly segment offering quick exercises straight from her therapy office that can help you grow mentally stronger today.
Whether you're struggling with your mental health or you want to take your life to the next level, this show is for you!

Subscribe to Mentally Stronger Premium- Get bonus episodes and exclusive content while also supporting the show.

Mentally Stronger with Therapist Amy Morin Amy Morin

    • Health & Fitness
    • 4.9 • 541 Ratings

Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals.
Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life.
On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a weekly segment offering quick exercises straight from her therapy office that can help you grow mentally stronger today.
Whether you're struggling with your mental health or you want to take your life to the next level, this show is for you!

Subscribe to Mentally Stronger Premium- Get bonus episodes and exclusive content while also supporting the show.

    118 — How to Do Something You Hate

    118 — How to Do Something You Hate

    There are some common struggles we experience when we have to do something we don't want to do — be it a mundane chore, an exhausting exercise routine, or a dreaded work meeting. But doing something you hate is part of life, and learning to do those things well can help you grow mentally stronger.
    These five strategies can help you tackle challenges head-on. Each one can help you build tolerance to discomfort and help you get through things you don't want to do.

    Offers From Our Sponsors

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
    ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger
    ButcherBox — Celebrate Father's Day by going to Butcherbox.com/stronger and use code STRONGER60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year. Plus get an added bonus of $60 off of your annual membership.

    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

    Connect with the Show
    Buy Amy's books on mental strength
    Connect with Amy on Instagram — @AmyMorinAuthor
    Email the show — Podcast@AmyMorinLCSW.com
    Order 13 Things Mentally Strong Couples Don't Do
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 17 min
    117 — Overcome the Fear of Speaking Up with Author Elaine Lin Hering

    117 — Overcome the Fear of Speaking Up with Author Elaine Lin Hering

    Whether you want to ask your ride share driver to adjust the temperature in the car or you want to say no to an invitation without sounding rude, it's tough to speak up sometimes.
    Fortunately, Elaine Lin Hering has some great guidance that can empower you to use your voice. Elaine is a communication skills expert and the author of Unlearning Silence. Some of the things she talks about are why we struggle to speak, strategies for finding the best words, and how to find the courage to get your needs met.

    Links & Resources
    ElaineLinHering.com
    Unlearning Silence
    Instagram — @elainelinhering

    Offers From Our Sponsors

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
    ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger
    ButcherBox — Celebrate Father's Day by going to Butcherbox.com/stronger and use code STRONGER60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year. Plus get an added bonus of $60 off of your annual membership.

    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

    Connect with the Show
    Buy Amy's books on mental strength
    Connect with Amy on Instagram — @AmyMorinAuthor
    Email the show — Podcast@AmyMorinLCSW.com
    Order 13 Things Mentally Strong Couples Don't Do
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 52 min
    116 — Stop Misusing These 7 Mental Health Terms

    116 — Stop Misusing These 7 Mental Health Terms

    Therapy speak terms are often misused in everyday conversations leading to misunderstandings and stigma. Today I'm shedding light on the seven most commonly misused mental health terms — including "narcissist," "gaslighting," and "high-functioning anxiety."
    Learn the impact of social media misinformation and why accurate mental health vocabulary matters. Empower yourself with factual information, and discover how proper usage can promote better understanding to reduce stigma. Here's how to spread mental health awareness, improve your communication skills, and get answers to your questions about mental health.

    Links & Resources
    Mental Health America screening tools

    Offers From Our Sponsors
    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
    ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger
    ButcherBox — Celebrate Father's Day by going to Butcherbox.com/stronger and use code STRONGER60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year. Plus get an added bonus of $60 off of your annual membership.
    ZocDoc — Go to ZocDoc.com/stronger and download the app for free so you can find the best doctor, therapist, or psychiatrist for you today–either online or in-person.

    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

    Connect with the Show
    Buy Amy's books on mental strength
    Connect with Amy on Instagram — @AmyMorinAuthor
    Email the show — Podcast@AmyMorinLCSW.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 21 min
    Introducing: Health Hacks with Mark Hyman, M.D

    Introducing: Health Hacks with Mark Hyman, M.D

    Explore the art of living well with the new podcast Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join him every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being. Just search for “Health Hacks” — empowering you to live well.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr
    115 — Finding Calm in the Present Moment With Michael Galyon

    115 — Finding Calm in the Present Moment With Michael Galyon

    We spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be present right in the moment.

    Michael Galyon is a mindfulness coach who coaches corporate clients in how to stay in the moment. Some of the things he talks about today are the benefits of mindfulness, the myths about mindfulness, about the exact exercises that can help you practice mindfulness today.

    Links & Resources
    MichaelGalyon.com
    Follow Michael on Instagram - @Michael.Galyon
    Listen to Michael's podcast - Letting It Settle


    Offers From Our Sponsors
    AirDoctor - Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
    ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger
    ButcherBox - Celebrate Father's Day by going to Butcherbox.com/stronger and use code STRONGER60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year. Plus get an added bonus of $60 off of your annual membership.
    ZocDoc - Go to ZocDoc.com/stronger and download the app for free so you can find the best doctor, therapist, or psychiatrist for you today–either online or in-person.

    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

    Connect with the Show
    Buy Amy's books on mental strength
    Connect with Amy on Instagram — @AmyMorinAuthor
    Email the show — Podcast@AmyMorinLCSW.com
    Order 13 Things Mentally Strong Couples Don't Do
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 50 min
    114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast

    114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast

    You don't need to feel happy all the time. Experiencing uncomfortable emotions, like sadness and anxiety, is healthy. But when you feel stuck in a dark place or your emotions aren't helpful, some strategies can shift how you feel.
    In this episode, I share how to identify your personal mood boosters. It's a strategy we often use in the therapy office to help people gain better control over their emotions. Whether you need a boost during your lunch break or you want a go-to strategy when you're feeling lonely, here's how to identify the things that can help you feel better fast.

    Offers From Our Sponsors
    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
    ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger
    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!

    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

    Connect with the Show
    Buy Amy's books on mental strength
    Connect with Amy on Instagram — @AmyMorinAuthor
    Email the show — Podcast@AmyMorinLCSW.com
    Order 13 Things Mentally Strong Couples Don't Do
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 18 min

Customer Reviews

4.9 out of 5
541 Ratings

541 Ratings

LI*LA*LO ,

Thank you for being real

Second podcast threw all iv been listen to that has got me feeling better just by hearing! Thank u for bringing yur podcast to us . Keep up the good work and I’ll keep sharing so can reach others who my need or know someone who my need to hear!

samsammiesamantha ,

As described, I feel mentally stronger

Indeed I feel mentally stronger. I love Amy’s short and succinct podcasts with real tips that I can use immediately in life. I feel so encouraged by the tools she teaches. Thank you!

nikkialvamusic ,

THE BEST

Love this podcast!! Nick is the best engineer!!! Blessings to you guys!! 🫶🏼✨💘

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