Merci

Ariane | The yoga of my journeys
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One season, one place. Merci is where I tell the story of the places, people and experiences that shaped who I am today. Season 1 is Bali, one story, in six episodes. Best from the beginning. A new episode every other Sunday, with a practice inside each one. And, in between, a practice that takes it further lives in my letter, Come Home: https://arianeinnerguide.substack.com/about Slow yoga, Yoga Nidra and Ayurveda. arianeinnerguide.substack.com

Episodes

  1. 1d ago

    Merci Bali, Episode 2 : Coming home to the senses

    You can’t think your way back to yourself. You have to feel your way. 2024. Amed, a fishing village on the east coast of Bali. I arrive wanting intensity, movement, something to happen. What I find is a place where almost nothing does. Colors I had never properly looked at. Incense in the morning, the sound of the sea at night, the bitterness of Jamu. Slowly the noise drops away and something underneath starts speaking. This episode is about the senses as a door and about discovering that it was silence, not action, that let me live. Yoga Nidra practice to come home to your senses, 25 min, lying down : https://arianeinnerguide.substack.com/p/yoga-nidra This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit arianeinnerguide.substack.com

    Merci Bali, Episode 2 : Coming home to the senses

  2. Oct 11

    Bali, Episode 1 - Back in Bali, the gift of goodbye

    This is the first episode of Merci, a podcast about people, places and experiences that shaped my path. I worked on this for months, alone. I’m both scared and excited to share it to the world. Season 1 is Bali. Six episodes, one every other Sunday. Fifteen minutes. There’s a practice inside, you can listen lying down.Bali gives you so much, just never quite what you expected. July 2026. Sebatu, north of Ubud. I come back to Bali nine months after leaving, hoping to find what I’d lost there. Instead I arrive carrying the weight of grief and goodbye. One morning I step out into a garden facing the jungle and something settles. This place is home and it will never belong to me. This episode is about that, and about why letting go is not the same as giving up. Practice inside the episode: silence and Tadasana, on letting go. Every episode is followed by a guided practice in my letter, Come Home. Receive the full audio Tadasana practice in my next letter : https://arianeinnerguide.substack.com/aboutTell me in the comments: which place feels like home to you, knowing it will never be yours? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit arianeinnerguide.substack.com

    Bali, Episode 1 - Back in Bali, the gift of goodbye

  3. Season 1 Trailer

    Introducing Merci, starting in Bali

    Who am I? Yoga has been asking me. No certainty but an introduction to this podcast and where we begin: Bali. I’m Ariane, a slow yoga and Yoga Nidra teacher, guided by Ayurveda. I’ve lived in 6 different countries and, after a year in Bali, I came back to Europe with the need to share what it shaped in me. Merci is where I tell the places, the moments, the people, the yoga of my journey. No advice, no five steps. Start here, then go to episode one. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit arianeinnerguide.substack.com

    Introducing Merci, starting in Bali
  • 1 Trailer
    2 Episodes

Trailer

About

One season, one place. Merci is where I tell the story of the places, people and experiences that shaped who I am today. Season 1 is Bali, one story, in six episodes. Best from the beginning. A new episode every other Sunday, with a practice inside each one. And, in between, a practice that takes it further lives in my letter, Come Home: https://arianeinnerguide.substack.com/about Slow yoga, Yoga Nidra and Ayurveda. arianeinnerguide.substack.com

Information

  • Creator
    Ariane | The yoga of my journeys
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Ariane Lelah
  • Show Website
    Merci