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Afternoon Snack

Meredith Root and Alex Parker
  • 4.8 (213)
  • NUTRICIÓN
  • CADA SEMANA

Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.

  1. HACE 4 DÍAS

    20 Years of Progress and Bickering in Women’s Fitness Research

    Over the last two decades, women’s fitness research has evolved from being an afterthought to a growing field of interest. In this episode, we explore how science is finally catching up with the female body, the double-edged sword of social media, the legacy of early contributors, and what gaps still need to be filled. If you care about evidence-based training, women’s health, and the truth behind the trends, this one’s for you! You can support us on Patreon AND get access to members' only content by ⁠⁠⁠⁠clicking here⁠⁠⁠⁠. If you want to work with us, you can check out our ⁠⁠⁠⁠nutrition coaching⁠⁠⁠⁠ and ⁠⁠⁠⁠fitness programming⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h y 20 min
  2. Behind the Finish Line: Competition, Conflict, and Connection in Relationships

    10 SEP

    Behind the Finish Line: Competition, Conflict, and Connection in Relationships

    In this deeply honest anniversary episode, we pull back the curtain on our relationship, sharing the real challenges and triumphs that come with loving, living, and competing together. From the highs of competing side by side to the lows of conflict and self-doubt, we explore how identity, vulnerability, and communication have shaped us as we have grown together and occasionally apart. You can support us on Patreon AND get access to members' only content by ⁠⁠⁠clicking here⁠⁠⁠. If you want to work with us, you can check out our ⁠⁠⁠nutrition coaching⁠⁠⁠ and ⁠⁠⁠fitness programming⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h y 34 min

  3. 3 SEP · CONTENIDO EXTRA • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Sit-Ups and Setbacks: The Troubled History of the Presidential Fitness Test

    In today’s Episode, we’re discussing a fitness test that is frankly, not near and dear to many people. The Presidential Fitness Test. And why on earth it's making a come back! Please can we not... • 🥶 The Cold War origin of the Presidential Fitness Test • 🏃 An assessment born from insecurity • 🤔 Why it didn't work • 🐝 Being a bad speller was never as embarrassing as being bad at sit ups and that isn't fair • 👀 What would actually help kids be healthier? • ⚖️ How does the Presidential Fitness test relate to The Biggest Loser? …and more, including an unhinged conversation about locker rooms and nudity. — Subscribe for more member's only content by joining our Patreon! https://www.patreon.com/teamtactic Join our 100 Day Fitness Challenge - https://www.tacticworksout.com Sign up for Nutrition and Lifestyle Coaching - https://www.tacticmethod.com

    1 h y 12 min
  4. The Tour de France Femmes, Pauline Ferrand-Prévot, and Pedaling Through the Double Standard

    27 AGO

    The Tour de France Femmes, Pauline Ferrand-Prévot, and Pedaling Through the Double Standard

    Pauline Ferrand-Prévot's win at the 2025 Tour de France Femme was an incredible display of cycling prowess and dominance but also put women's bodies, health, and sporting double standards back under the microscope. Can women just be athletes? Or do they have to always been an athlete AND a model of health. This episode will leave you thinking about these questions and your own bias when viewing women and women's sports. You can support us on Patreon AND get access to members' only content by ⁠⁠clicking here⁠⁠. If you want to work with us, you can check out our ⁠⁠nutrition coaching⁠⁠ and ⁠⁠fitness programming⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h y 22 min

  5. 20 AGO

    Comments Section: AI or nah? Misgendering, Social Media Slow Burns, and Community Wins

    Live from our studio, it's a comments section podcast! We are taking today to reflect on, unpack, and unload about rude comments, weird comments, and uplifting feedback from our very own Tactic community. And really, how do we tell if a video is AI? And do we even care? You can support us on Patreon AND get access to members' only content by ⁠clicking here⁠. If you want to work with us, you can check out our ⁠nutrition coaching⁠ and ⁠fitness programming⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h y 3 min
  6. Meredith Root | Leadville Trail 100 Recap: The Mayhem, Magic, and Mistakes That Go into a Monster MTB Race

    13 AGO

    Meredith Root | Leadville Trail 100 Recap: The Mayhem, Magic, and Mistakes That Go into a Monster MTB Race

    Meredith JUST completed the Leadville Trail 100 MTB 104 mile mountain bike race in Leadville Colorado. If you think this is a story of success and the power of planning, think again. Leadville is known for its... unknowns. And there were plenty of those. This conversation explores the entire experience of this monumental race through the lens of a very good amateur rider doing her first ever Leadville 100. What makes someone choose Leadville? What makes it so hard? How does it compare to a race like Unbound? And what were the biggest lessons? All of those questions will be answered and more in this candid, open, and detailed conversation. We hope you enjoy! You can find information on the Leadville Race Series here. If you want to learn more about Sagestone Adventure Lodge, click here. You can support us on Patreon AND get access to members' only content by clicking here. If you want to work with us, you can check out our nutrition coaching and fitness programming. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h y 24 min

  7. 5 AGO • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    From Rigidity to Flow: Ease Versus Control

    Do ease and control go together? Or are they inherently different concepts? Why does the western world place such a high value on control and where did that emphasis come from? We discuss cultural, spiritual, and individual influences and how a person develops their own sense of both ease and control. Whether you’re a planner or a go-with-the-flow type, we hope this conversation helps you reflect on your own balance between ease and control while you come away with tools for cultivating both in your life. Thank you for subscribing to our show! Your support makes episodes like these possible.

    1 h y 23 min

  8. 30 JUL

    Our Definitive Guide to Not Fasting

    Ever find yourself feeling diet-curious because of the latest IG trend, biohacking bro, or promise of fast results? We're going to help you untangle truth from myth and understand what drives interest in trendy diets while adopting a more practical approach to eating. Research mentioned in this podcast: Protein Timing vs Overall Intake Early Time Restricted Eating Limitations of Intermittent Fasting Join our ⁠Patreon⁠ for member’s only Episodes and Content! ──────────────────────────── Want to work with us on nutrition? Click here. Want to workout with us? Click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h y 13 min
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4.8
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Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.

Información

  • Creador
    Meredith Root and Alex Parker
  • Años de actividad
    2020 - 2025
  • Episodios
    228
  • Clasificación
    Explícito
  • Copyright
    © Copyright 2025 Afternoon Snack
  • Mostrar sitio web
    Afternoon Snack
  • Proveedor
    Tactic Lifestyle LTD

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