Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality

Meredyth Willits : Soul Guided Spiritually

Meredyth With a Why is a raw, honest podcast about healing, emotional truth, and coming back to yourself. Hosted by intuitive coach and truth-teller Meredyth Willits, this podcast explores what happens when you stop performing, stop bypassing, and start listening to what your inner world is actually asking for. These episodes are grounded, real conversations about fear, identity, shame, emotional release, nervous system regulation, and living from truth instead of survival. Through solo episodes and guest conversations, Meredyth shares lived experience, intuitive insight, and practical reflection for people who feel disconnected, overwhelmed, or stuck despite outward success. This podcast is for those who know something needs to change but are ready to do it without forcing, fixing, or pretending. If you are looking for surface-level motivation, this may not be for you. If you are ready for clarity, honesty, and real internal movement, you are in the right place. Ranked in the top 1.5% of podcasts globally, Meredyth With a Why invites you to slow down, tell the truth, and come home to yourself.

  1. 228: No Contact? Blame Frequency!

    5D AGO

    228: No Contact? Blame Frequency!

    In this episode, I'm talking about something a lot of families are quietly living through right now: going no contact. I'm diving into why it happens, why it hurts, and why it's often less about one big moment and more about frequency, the way we grow, change, and emotionally outpace the patterns we were raised in. This isn't about blaming parents. It isn't about blaming kids. It's about understanding what happens when judgment replaces listening, when boundaries aren't respected, and when healing gets postponed for years. If you've ever felt exhausted around your family, or confused about why connection suddenly feels heavy, this conversation is for you. In this episode, I walk through: - Why going no contact with parents or adult children is often emotional survival, not cruelty - How parental judgment, even when it's "loving", erodes trust over time - The difference between venting and asking for advice (and the question that can save your relationship) - Why letting your kids fail is a powerful teacher, not bad parenting - How unhealed childhood triggers follow you into adulthood, marriage, and work - What I mean by frequency and how it explains parent-child disconnect - How emotional healing is the only real bridge back to connection - Why no contact without inner work doesn't actually free you I'm speaking directly to anyone navigating family estrangement, parent-child conflict, adult children setting boundaries, or the emotional weight of unresolved childhood patterns. Whether you're the parent, the adult child, or both, this episode is about clarity, compassion, and personal responsibility. If you've ever thought: Why does being around my family feel so draining? Why don't they understand who I am now? How do I love them without losing myself? This episode for you. — 00:00 Introduction to Frequency and Relationships 05:53 Navigating Parenting Challenges 10:10 Respecting Boundaries and Avoiding Judgment 23:31 The Importance of Natural Consequences 25:55 Embracing Your Child's Individuality 27:19 Navigating Parental Triggers 33:56 Finding Your Own Voice 40:57 Bridging the Parent-Child Gap 44:26 Final Thoughts and Recommendations — Get full show notes, resources, and links on my website! Ready to dive even deeper? I'm handing you the keys to the castle! If you loved this episode and want more, don't forget to hit subscribe so you never miss out! Let's stay connected. Find me on Facebook, Instagram, TikTok, and YouTube. Facebook: www.facebook.com/MeredythWillits34/ Instagram: www.instagram.com/meredyth_willits/# TikTok: www.tiktok.com/@meredyth_with_a_why YouTube: www.youtube.com/channel/UC9SmYieWxoJHlDNI0jN_Gsw

    48 min
  2. 227: Your Are The Collective

    JAN 27

    227: Your Are The Collective

    In this episode, I'm talking about something I believe we're all feeling right now, whether we want to admit it or not, the collective. That sense that something is off in the world, even when your personal life might look fine on the outside. We are energy. We're affected by what's happening around us. And there's no opting out of that. I dive into why the heaviness, fear, anger, and confusion so many of us are experiencing isn't random. It's collective energy. And the real question becomes: what do we do with it? How do we stay grounded, human, and empowered when fear is being pushed so hard in the world? In this conversation, I share my perspective on what's unfolding right now and why continuing on as if nothing is happening no longer works, personally or collectively. We're shedding old systems, old tolerances, and old ways of living, and that process is uncomfortable. But discomfort shows us where we no longer belong. I also talk about: - Why we can't escape collective consciousness, even if we try to ignore it - How fear is being used as a tool, and why it only works if we participate in it - The difference between reacting from anger and acting from awareness - Why traditional protests aren't enough, and what actually creates impact - What you can do if you don't feel safe being loud, visible, or confrontational - A heart-centered practice you can do anywhere to shift your energy and send love into the collective - Why allowing injustice for one group eventually becomes injustice for all This episode touches on spiritual consciousness, energy, community, personal responsibility, and the power of love over fear,  grounded in real events and real emotions. It's not polished or comfortable, but it's honest. If you've been feeling overwhelmed, disconnected, or unsure where you fit in everything that's happening, this episode is for you. — 00:00 Introduction 05:44 Facing Discomfort and Change 13:21 The Power of Fear and Love 22:54 Spreading Love and Community 42:00 Conclusion and Call to Action —   Get full show notes, resources, and links on my website! Ready to dive even deeper? I'm handing you the keys to the castle! If you loved this episode and want more, don't forget to hit subscribe so you never miss out! Let's stay connected. Find me on Facebook, Instagram, TikTok, and YouTube.

    43 min
  3. 226: The War Of Spirit

    JAN 20

    226: The War Of Spirit

    In today's episode, I'm talking about something that's been weighing heavily on me this week. What we are seeing play out in the world right now only makes sense when you look at it through one lens, the War of Spirit. This isn't just about politics, borders, governments, or power. It's about fear versus love. Legalism versus humanity. The God of rules and punishment versus the Father that Jesus spoke of when he said, simply, "Love one another. Period." In this episode, I share what I believe is happening beneath the surface of current events and why so much of the chaos, fear, violence, and division we're witnessing comes back to one question: Who are we serving? Here's what I explore in this conversation: - Why fear is the fuel behind everything we're seeing and who benefits from it - The difference between the God of the Old Testament and the Father Jesus spoke of - How religion has been used as a tool of government, control, and justification - What it means to "know them by their fruit" and why actions always tell the truth - Why history keeps repeating itself and why this moment feels so familiar - How spiritual warfare plays out through human systems like power, money, and control - Why love, not fear, is the only thing that makes any of this stop This episode isn't meant to be comfortable. It's meant to ask deeper questions. To slow down, step back, and really look at what's being produced in the world right now, and what that says about the spirit behind it. No one does what they're doing because they believe they're wrong. Everyone believes they're justified. And that's why discernment matters more than ever. If you've been feeling unsettled, confused, or like something deeper is happening beneath the surface, this conversation will help you understand why.   —   00:00 The War of Spirit: Understanding the Conflict 03:57 Old Testament vs. New Testament Teachings 07:59 Personal Reflections and Revelations 12:07 The Role of Government and Religion 17:48 Modern Implications and Current Events 29:57 The Nature of Control and Power 32:48 Authoritarianism and Compliance 38:04 Historical Parallels and Fear 42:58 The Consequences of Greed 44:43 Racism and Systemic Injustice 53:03 The Spiritual Warfare 54:18 Call to Discernment   —   Ready to dive even deeper? I'm handing you the keys to the castle! If you loved this episode and want more, don't forget to hit subscribe so you never miss out! Let's stay connected—find me on Facebook, Instagram, TikTok, and YouTube.

    55 min
  4. 225: Barbra Banner: Next level Soul Medium

    JAN 13

    225: Barbra Banner: Next level Soul Medium

    In this episode, I sit down with psychic medium and certified healer Barbra Banner for a deep, honest conversation about mediumship, soul growth, grief, and what it really means to trust the unseen. Barbara's journey into this work didn't begin in childhood. It unfolded later in life, and when spirit showed up, it showed up loudly. We talk openly about what mediumship really looks like beyond the stereotypes and social media clips, and how spiritual work can be both deeply healing and very human. In this conversation, we explore: - Barbara's late-in-life spiritual awakening and how spirit persistently called her into this work - The difference between psychic abilities, mediumship, trance states, and clairsentience - Why boundaries, ethics, and consent matter in psychic and medium readings - How grief, loss, and trauma can be reframed through active faith and soul perspective - Powerful stories of healing, including undeniable "proof" moments that shifted skeptics into belief - The energetic reality of mediumship and why alignment and trust are everything - Barbra's honest take on celebrity medium readings, social media psychics, and spiritual integrity - Why releasing the idea of punishment and leaning into trust can bring peace during life's hardest moments This episode goes beyond surface-level spirituality. It's a grounded, real conversation about life after death, spiritual healing, psychic medium ethics, grief support, and trusting the universe, shared through stories, humor, and compassion. — 00:00 Introducing Barbra Banner 05:17 Healing and Helping Through Mediumship 16:53 Memorable Readings and Their Impact 25:00 Social Media Presence and Podcasting 32:08 Challenges with Skeptical Clients 44:11 Conclusion and Contact Information —   Get full show notes, resources, and links on my website! Ready to dive even deeper? I'm handing you the keys to the castle! If you loved this episode and want more, don't forget to hit subscribe so you never miss out! Let's stay connected. Find me on Facebook, Instagram, TikTok, and YouTube. 🔗  Connect with Barbra Banner Website: bannermedium.com  Instagram: www.instagram.com/bannermedium13  Tiktok: www.tiktok.com/@barbrabanner13  Facebook: www.facebook.com/barbra.banner

    47 min
  5. JAN 6

    224: 'PUNISHMENT" Is The Spiritual Protection

    What if the hardest moments of your life weren't punishment, but spiritual correction trying to wake you up? If you keep attracting the same painful patterns, relationships, or emotional challenges, this episode of Meredyth with a Why offers a perspective that can completely change how you see your life. In this episode, I discuss one of the most misunderstood concepts in spirituality and personal growth: the belief that suffering is punishment. I share a personal realization about working to be loved, and how it revealed why we repeat emotional patterns and attract the same relationships and life experiences. I also talk about how correction, boundaries, and discomfort are often necessary for confidence, resilience, and real growth. In this episode, we explore: - What is spiritual punishment, and how fear-based religious conditioning shapes our beliefs - How childhood conditioning, trauma, and past experiences repeat themselves through adult relationships - The difference between accountability and victim blaming, and why taking responsibility leads to freedom - Why toxic patterns, triggers, and emotional reactions repeat until you finally wake up and change your role - How karma, boundaries, and life challenges function as correction rather than revenge - Why burnout, illness, emotional exhaustion, and imbalance are messages from the body asking for alignment If you've been asking yourself "Why does this keep happening to me?" or "Why do I keep attracting the same type of relationship?" this conversation invites you to shift out of victimhood and into awareness, accountability, and healing. You're not being punished, you're being guided. Listen to this episode to understand why, and how seeing it this way can change everything.   —   00:00 Introduction to Spiritual Correction 04:44 Understanding Karma and Life Experiences 08:54 Taking Back Your Power 10:56 Recognizing Toxic Patterns 14:46 The Importance of Boundaries and Corrections 34:17 Final Thoughts    —   Ready to dive even deeper? I'm handing you the keys to the castle! If you loved this episode and want more, don't forget to hit subscribe so you never miss out! Let's stay connected—find me on Facebook, Instagram, TikTok, and YouTube.

    36 min
  6. 223: You Are Psychic, Period

    12/31/2025

    223: You Are Psychic, Period

    In this episode of Meredith with a Why, host Meredyth Willits delivers a powerful, no-nonsense reminder that challenges everything we have been taught about intuition, spirituality, and self-trust. Her message is simple and unapologetic: you are psychic, period. This episode is not about becoming something new. It is about remembering who you already are. Meredyth breaks down the idea that psychic ability is not rare, special, or reserved for a select few. It is part of being human. From gut instincts and red flags to sudden thoughts, emotional reactions, and physical symptoms, she explains how spirit is communicating with us constantly and what happens when we ignore it. She also calls out spiritual gatekeeping, religious hierarchy, and fear-based narratives that convince people they need a middleman to access God, intuition, or higher guidance. According to Meredyth, those voices are not truth. They are control. Throughout the episode, she shares how ignoring intuition can show up as anxiety, illness, burnout, depression, and chronic dissatisfaction, and why your body often becomes the last messenger when you refuse to listen to the first one. She explores: ✅ Why being psychic is not a skill you learn, but a truth you remember ✅ How intuition shows up through the ick, gut feelings, songs in your head, and sudden knowing ✅ Why red flags are psychic information, not overthinking ✅ The difference between ego, fear, and spirit, and how to tell them apart ✅ Why spirit does not warn you with panic, but redirects you with alignment ✅ How ignoring your inner voice can manifest as physical and emotional symptoms ✅ Why your job, relationships, health challenges, and discomfort are tools guiding you back to yourself ✅ How clutter, guilt, and "shoulds" keep you energetically stuck ✅ Why releasing even one object can create massive internal shifts ✅ How surrendering control allows the whisper to become louder and clearer   Meredyth also shares deeply personal stories, real-life examples, and hard truths about self-negotiation, people-pleasing, and staying in situations that drain you because they feel familiar or "acceptable."   This episode is an invitation to stop negotiating with your own misery and start listening to the voice that has been guiding you all along.   00:00 Welcome and the truth nobody wants to say, you are psychic 01:30 Why psychic ability is not special or exclusive 03:20 You are a walking antenna, downloads, songs, and instant ick 05:00 The doctor analogy and honing a craft versus having the ability 06:45 Scammers, gatekeeping, and why that does not invalidate intuition 08:10 You do not need a middleman to access spirit or God 10:00 Energetic connection, chemistry, love, and what Namaste really means 13:10 Spirit versus ego and why people confuse fear with intuition 16:40 The whisper and what happens when you ignore it 20:45 Red flags, gut instincts, and psychic information 23:30 Spirit's relentless redirection when you are off path 26:40 How ignored intuition shows up as anxiety, illness, and pain 30:10 Knowing you are on your path because it lights you up 33:20 The truth about health, self-negotiation, and honesty 36:30 Everything in your life is here to help you find you 41:40 Decluttering, energetic weight, and releasing old identities 45:00 Surrendering control and stepping into alignment for the new year If this episode resonated, share it with someone who is ignoring red flags, feeling stuck, or doubting their inner voice. Sometimes the reminder we need comes from someone else saying the thing out loud. 🔗 Connect with Meredyth Willits Facebook: https://www.facebook.com/MeredythWillits34/ Instagram: https://www.instagram.com/meredyth_willits/ TikTok: https://www.tiktok.com/@meredyth_with_a_why YouTube: https://www.youtube.com/@TikTokFAMOUSPodcast YouTube: https://www.youtube.com/@meredythwillits

    49 min
  7. 222: Waste and Want Are Spiritually Imperative

    12/26/2025

    222: Waste and Want Are Spiritually Imperative

    In this deeply honest episode, I'm inviting you to rethink one of the most familiar life lessons we've all heard: "waste not, want not." Instead of treating "waste" as something shameful, I'm sharing how letting go, clearing space, and releasing what no longer serves us is spiritually necessary if we ever want to experience true growth, joy, expansion, and alignment with who we really are. If you've ever felt guilty for throwing things away… guilty for not finishing what's on your plate… guilty for stepping away from friendships, jobs, traditions, or expectations that feel heavy, I believe this conversation will breathe fresh life and freedom into your heart. Here's what I talk about in this episode: - How "waste" can actually become a sacred act when it creates space for new opportunities, desire, inspiration, and forward movement - Why guilt, shame, and old programming keep us stuck and how clearing clutter (physical, emotional, and relational) opens the door to spiritual growth and emotional healing - How shifting from constant consuming to intentional living can transform your relationship with money, happiness, fulfillment, and purpose - A refreshing look at holidays, traditions, and expectations and how choosing experiences over excess can bring more meaning, peace, and joy - Practical, compassionate steps to start decluttering your life, your energy, your environment, and even your identity, so you can move into the future lighter, clearer, and more aligned with your soul If you're craving clarity… emotional freedom… spiritual awakening… or simply a life that finally feels like you, this episode will meet you right where you are. It's real, it's reflective, and it's filled with encouragement, truth, and permission to honor your soul. — 00:00 Introduction 01:55 Reframing 'Waste Not, Want Not' 04:47 Embracing Change and Letting Go 09:44 The Power of Active Faith 14:21 Redefining Traditions and Values 23:26 Consumerism vs. Creation 41:06 Final Thoughts and Farewell —   Get full show notes, resources, and links on my website! Ready to dive even deeper? I'm handing you the keys to the castle! If you loved this episode and want more, don't forget to hit subscribe so you never miss out! Let's stay connected. Find me on Facebook, Instagram, TikTok, and YouTube.

    46 min
  8. 221: Lauren Meadowsweet: Quantum Enthusiast

    12/17/2025

    221: Lauren Meadowsweet: Quantum Enthusiast

    In this episode of Meredyth with a Why, I sit down with Lauren Meadowsweet, a quantum enthusiast and the voice behind My Future Healed Self, for a conversation that truly made me pause, reflect, and see things differently. We talk about how our thoughts, emotions, and subconscious programming don't just influence our mindset, they shape our health, relationships, nervous system, and the reality we're creating every single day. This isn't a surface-level conversation. It's thoughtful, honest, and grounded in lived experience, curiosity, and deep awareness. In this episode, I share a conversation with Lauren about: - Why the body's ability to heal itself is already proof that more is possible, and why we take that miracle for granted - How fear becomes a default program, the constant "bear is chasing you" state, and how it impacts long-term health and emotional wellbeing - What it looks like to deprogram yourself in real time, noticing inherited patterns, attachment styles, and self-pressure in everyday moments - The mind-body connection and how suppressed emotions and chronic stress often show up physically - What happens when meditation, gratitude, and awareness move from theory into daily life - Active faith, choosing to believe that everything is working for your highest good, even when it doesn't make sense yet - Quantum consciousness and becoming your future self, and why nothing about your destiny is fixed This episode is expansive, grounding, and surprisingly practical. If you're curious about quantum healing, mindset shifts, emotional release, spiritual growth, epigenetics, or breaking free from subconscious patterns, this conversation is for you. — 00:00 Introducing Lauren Meadowsweet 08:49 Personal Transformations and Course Corrections 16:31 Mind-Body Connection and Emotional Health 28:56 The Power of Self-Perception 38:12 Overcoming Fear and Self-Doubt 55:32 Final Thoughts and Farewell —   Get full show notes, resources, and links on my website! Ready to dive even deeper? I'm handing you the keys to the castle! If you loved this episode and want more, don't forget to hit subscribe so you never miss out! Let's stay connected. Find me on Facebook, Instagram, TikTok, and YouTube. 🔗  Connect with Lauren Meadowsweet Tiktok: www.tiktok.com/@myfuturehealedself  Instagram: www.instagram.com/laurenmeadowsweet/?hl=en   Youtube: www.youtube.com/@myfuturehealedself/videos

    57 min
4.9
out of 5
85 Ratings

About

Meredyth With a Why is a raw, honest podcast about healing, emotional truth, and coming back to yourself. Hosted by intuitive coach and truth-teller Meredyth Willits, this podcast explores what happens when you stop performing, stop bypassing, and start listening to what your inner world is actually asking for. These episodes are grounded, real conversations about fear, identity, shame, emotional release, nervous system regulation, and living from truth instead of survival. Through solo episodes and guest conversations, Meredyth shares lived experience, intuitive insight, and practical reflection for people who feel disconnected, overwhelmed, or stuck despite outward success. This podcast is for those who know something needs to change but are ready to do it without forcing, fixing, or pretending. If you are looking for surface-level motivation, this may not be for you. If you are ready for clarity, honesty, and real internal movement, you are in the right place. Ranked in the top 1.5% of podcasts globally, Meredyth With a Why invites you to slow down, tell the truth, and come home to yourself.