Meryem's Notes - UNFILTERED!

Meryem
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Welcome to My Notes - Unfiltered. I'm Meryem, get comfortable as we explore how to connect to living an intentional, aligned life, while leveling up in ways that truly matter to YOU! #jointheBurnoutFree Movement

Episodes

  1. 01/01/2022

    Meryem's 2022 Manifesto _ 20 lessons I am preaching and practicing this year!

    Happy new year everyone!!! How exciting to feel the vibe of transitions and new beginnings (continuations). In this episode, I share briefly about how to deal with Stress and overwhelm when you expect it the least. And also my Manifesto for 2022 - 20 lessons I am definitely taking with me through this year. I invite you to take a pen and paper and write down those who resonate with you the most, to read and remember everyday. All the love for this coming year. Also - Head over to https://urbantopia.mykajabi.com/ - Signup for the FREE #2022ReadyChallenge and get your bonus.

    14 min

  2. 12/21/2021

    PART 2_My 2021 VERY personal lessons on loss, co creation and trust

    Stories and lessons from the second half of 2021 experiences. What I learned through loss, and surrender. And what I co created and manifested in Lisbon.

    25 min

  3. 12/13/2021

    Part 1_My 2021 VERY personal lessons + Performance as never explained before _ Part1

    In this Episode I share personal details on 2021, what this year has taught me, showed me and also took away from me... I also discuss Intentional Performance, and the best kept secrets when it comes to living a more aligned life. Enjoy the episode!

    18 min

  4. 02/03/2021

    Ep#6_Struggling with Mental/Emotional health? Listen to this 2 parts system to support&improve them!

    In This episode, I share a two parts system that I coach my High performance client with! This system will help you get more clarity on: 1- Identifying what affects your current mental/emotional health. 2- Improving how we decide and take action. 3- Improve our mental/emotional health and overall wellbeing. Please subscribe, review and share this podcast, I am sure you have at least 5 people around you that can benefit from it :D  Thank you!

    50 min

  5. 01/07/2021 ·  BONUS

    BONUS Ep#1_You want to start the day RIGHT? Then do this morning Priming practice

    This is a guided practice will take you 10 minutes in the morning. Do it and get ahead start for an intentional, present and constructive mindset! Enjoy! Intellectual property and Product of Urbantopia.co Meryem Ziyet and Mauro Bex Voiceover - Mauro Bex

    9 min

  6. 01/07/2021

    Ep#4_My Burnout story and how I built an aligned business

    In this Episode - I share my story of burning out and how that opened my eyes to take the leap into the entrepreneurship world, with a business plan that is 100% aligned with who I am, how I want to live and my values. Enjoy the Episode!

    29 min

  7. 12/29/2020

    Ep#3_From Survival to Creation, GET WAAAY BETTER at understanding&Reversing Anxiety

    Were you overwhelmed in 2020? If you also want to cancel 2020... Then you want to listen to this. 2021 will not be different or better, if you aren't different and better when it comes to dealing with life pressure, prolonged stress and adversities. In this Episode I demistify Time and what we thing of it, I empower you to understand your brain/body chemistry and share the tools and mecanisms to reverse what 2020 caused you as stress and pressure, to step into 2021 with the best tools and mindset, and most of all, confidence that YOU GOT THIS!

    37 min

  8. 12/21/2020

    Are you #2021READY? There is ONE thing you need for 2021! Enjoy!

    People want to cancel 2020... Yet this year served us in so many ways - not always easy and loving BUT still. In this episode - Meryem shares her thought provoking review of 2020 AND the best kept aspect you will need to have in this transition to 2021 and throughout your life. Listen till the end !!! It will change your life and how you envision your future.

    17 min

  9. 12/20/2020

    Welcome _ The Urbantopia Podcast Story & The World Within Experience

    In this Episode, Meryem goes through the background story of how this Podcast came to be.  From her past experiences, to the deep learning ones, to the motivations why she decided to share her knowledge, tools and Success secrets with the world, Meryem takes us on a light optimistic vision she has for the world, and for humanity. Enjoy this very first episode! Thank you. Experts names mentioned in this episode: Brendon Bruchard - HPXlife.com  Marie Forleo - Marie TV on Youtube Eckart Tolle - Author  Abraham Hicks - Teachings and books DeRose Method Paris - Mindfulness Training

    25 min

  10. SEASON 1 TRAILER

    Welcome to Urbantopia - Intro/About

    This is what this podcast is about. Enjoy!

    1 min

Trailer

About

Welcome to My Notes - Unfiltered. I'm Meryem, get comfortable as we explore how to connect to living an intentional, aligned life, while leveling up in ways that truly matter to YOU! #jointheBurnoutFree Movement

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