Message In The Middle

Marianne DeMello-Smith

This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys. One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit. Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.  Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives. Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.

  1. Never Quit on a Bad Day: Phebe Trotman on Resilience, Language, and Creating a Life You Love

    5D AGO

    Never Quit on a Bad Day: Phebe Trotman on Resilience, Language, and Creating a Life You Love

    What if the words you speak could shape your reality and what if the key to moving forward was simply refusing to quit on your hardest days? In this empowering episode of Message in the Middle, I’m joined by Hall of Fame athlete, award-winning entrepreneur, and bestselling author Phebe Trotman. As the powerhouse behind the Never Quit on a Bad Day book series, Phebe shares her deeply personal philosophy on resilience, the transformative power of intentional language, and what it really means to build a life you love, no matter where you’re starting from. We dive into the stories that shaped her path, from championship wins and business accolades to the quiet, pivotal moments where choosing her words, and her mindset, changed everything. Whether you’re feeling stuck, questioning your direction, or just looking for a spark of hope, this conversation will remind you that you’re not alone… and you’re not done. We explore: 🔹 The real meaning behind “Never Quit on a Bad Day” 🔹 What to do when your inner voice becomes your biggest obstacle 🔹 How to spot and shift limiting language into “success language” 🔹 The connection between words, confidence, and forward momentum 🔹 Why being an “impact player” starts with self-leadership 🔹 How to balance hustle with healing 🔹 And the message Phebe wants every midlife woman to hear This one’s for the woman who’s strong but tired, driven but questioning, and ready to start speaking success into existence. You’ll walk away with both practical tools and a full heart. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

    39 min
  2. Is Your Resume & LinkedIn Profile Telling the Right Story? Career Strategies with Amy Adler

    AUG 23

    Is Your Resume & LinkedIn Profile Telling the Right Story? Career Strategies with Amy Adler

    In this episode of Message in the Middle, we’re diving into the often-overwhelming world of career change and job search strategy. I’m joined by Amy Adler, president of Five Strengths Career Transition Experts and a nationally recognized expert in resume writing and career positioning. With credentials like Certified Master Resume Writer, Certified Executive Resume Master, and Nationally Certified Online Profile Expert, Amy brings the perfect mix of strategy and heart to career transition. She’s also the author of Courageous Career Change: Fearlessly Earn the Executive Role You Deserve. Together, we unpack some of the most common challenges job seekers face today, including how to prepare even when you’re not actively looking. You’ll hear us explore: ✅ The biggest mistakes people make when writing their own resumes ✅ How long a resume should really be ✅ How to navigate AI-driven hiring systems and applicant tracking software ✅ Strategies for addressing ageism and showing up with confidence ✅ How to position yourself for a complete career shift ✅ What you must be doing with your LinkedIn profile today ✅ Misconceptions around resumes and LinkedIn that could be holding you back ✅ Why having a Network is so important and what that means.   Whether you’re preparing for a change, recovering from a job loss, or simply wondering if your resume and LinkedIn profile are telling the right story, Amy offers clear, compassionate, and empowering advice to help you move forward with purpose. Connect with Amy:  https://www.fivestrengths.com/ Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

    36 min
  3. Is Magnesium the Missing Link? How to Restore Energy, Ease Anxiety, and Reclaim Vibrancy with Natalie Jurado

    AUG 16

    Is Magnesium the Missing Link? How to Restore Energy, Ease Anxiety, and Reclaim Vibrancy with Natalie Jurado

    Have you ever felt exhausted for no clear reason? Struggled with anxiety that seems to come out of nowhere? Or found yourself wondering why, despite doing all the “right” things, you still don’t feel like you? If so, this episode of Message in the Middle might shine a light on a hidden factor that could change everything. Marianne is joined by Natalie Jurado, a certified magnesium expert and the founder of Rooted In, a wellness brand focused on helping women reclaim their energy, clarity, and emotional balance—starting with a powerful, often-overlooked mineral: magnesium. In this empowering conversation, you’ll learn: The surprising symptoms of magnesium deficiency (and why so many women are missing it)How magnesium affects stress, anxiety, sleep, mood, and hormonesThe different types of magnesium—and which one is best for your specific needsCommon myths about magnesium How to use magnesium to feel vibrant, grounded, and calm againLow entry points to raising your magnesiumNatalie's personal journey from burnout to balanceWhether you're stuck in survival mode, overwhelmed by hormonal shifts, or simply tired of feeling tired, this conversation offers clarity, practical tips, and a new path forward. Natalie's website:  https://berootedin.com/ Download Natalie’s Magnesium Types Cheat Sheet here: berootedin.com/pages/magnesium-types-cheat-sheet Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

    33 min
  4. Resetting the Chemistry of Stress: Science-Backed Strategies for Resilience with Jenny Evans

    AUG 9

    Resetting the Chemistry of Stress: Science-Backed Strategies for Resilience with Jenny Evans

    Ever feel like you’re running on empty while trying to keep it all together? You’re not alone — and you’re not broken. In this episode of Message in the Middle, I’m joined by Jenny Evans — global speaker, author, and expert in the chemistry of stress, confidence, and performance. Jenny breaks down what’s really happening in your body when you're feeling overwhelmed, burned out, or soul-tired — and how resilience isn’t just a mindset, it’s a biological skill you can train. We explore: Why so many of us are stuck in a cycle of chronic stressHow understanding your body’s chemistry can help you bounce back fasterOne small shift you can make today to feel more grounded and energizedWhat the most resilient people have in common — and how you can start building that, tooWhy “micro resilience” beats big, sweeping changesJenny blends science with soul, and this conversation is packed with insight, practicality, and just the right amount of humor. If you’re ready to stop powering through and start feeling strong from the inside out, this episode is for you. Connect with Jenny: https://www.jennyevans.com/yourcortisolreset Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

    41 min
  5. When You Know You Need a Change but Don’t Know Where to Start: A Conversation with Rachel Burr

    AUG 2

    When You Know You Need a Change but Don’t Know Where to Start: A Conversation with Rachel Burr

    Have you ever felt like something in your life is out of alignment, but the thought of making a change feels overwhelming—or even a little terrifying? You’re not alone. In this episode of Message in the Middle, host Marianne talks with executive coach and leadership consultant Rachel Burr, who has spent more than 20 years helping people navigate the messy middle of growth and transformation. Together, they explore the fear that often shows up at the edge of change, the damaging belief that we’re “not enough,” and how to take action even when the path ahead feels uncertain. Rachel shares stories and insight from her work with high-performing leaders and individuals, helping us challenge the culture of burnout, reclaim confidence, and redefine success on our own terms. Whether you’re facing a career pivot, a personal reinvention, or simply sensing that something in your life needs to shift, this conversation will meet you with honesty, compassion, and just the right dose of encouragement. ✨ Topics we cover: Why fear shows up when we try to grow—and how to move through itWhat to do when you feel “not good enough” to changeThe myth of “too late” and the power of starting anywayRedefining success in a culture obsessed with busynessHow vulnerability opens the door to authentic leadership and transformationConnect with Rachel: https://butterflygoobook.net/ http://catamentum.com/ Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

    32 min
  6. Legacy, Loss, and Love: A Mindful Approach to Caregiving with Jessica Smith

    JUL 26

    Legacy, Loss, and Love: A Mindful Approach to Caregiving with Jessica Smith

    In this heartfelt episode of Message in the Middle, Marianne sits down with mindfulness teacher, caregiver, and dementia advocate Jessica Smith for a conversation that lives at the intersection of presence, purpose, and deep compassion. For over two decades, Jessica has studied and practiced awareness-based meditation under the guidance of renowned spiritual teachers like Ram Dass, Sharon Salzberg, and Michael Singer. But it’s her personal journey as a long-distance caregiver for her mother, who was diagnosed with Alzheimer’s more than ten years ago, that has shaped her work in the most profound way. Together, Marianne and Jessica explore: The emotional layers of long-distance caregivingNavigating family dynamics in the face of a loved one’s diagnosisHow mindfulness helps caregivers stay grounded, even on the hardest daysThe evolving relationship between parent and child through the lens of Alzheimer’sWhat it means to connect when memory fadesFinding peace in “enoughness”How training as a death doula deepened Jessica’s perspective on legacy and letting goPractical ways caregivers can show up for themselves when time is scarceThis episode is a beautiful reminder that even in the midst of grief, there can be grace and that mindful awareness offers a path not just to endure, but to connect more deeply. Resources & Links Connect with Jessica and learn more about her work: https://www.instagram.com/alzheimers_awakening/ https://linktr.ee/alzheimers_awakening Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

    49 min
  7. Harnessing Courage: Laura Bratton on Blindness, Grit, and the Power of Perspective

    JUL 19

    Harnessing Courage: Laura Bratton on Blindness, Grit, and the Power of Perspective

    What happens when your world begins to go dark — literally — before you’ve even hit your teenage years? In this powerful episode of Message in the Middle, I sit down with author, speaker, and resilience coach Laura Bratton, who was just nine years old when she learned she would lose her sight. Laura’s story is not just about blindness — it’s about vision. Vision for what’s possible, even when life takes an unexpected turn. From navigating a decade-long transition to blindness to becoming the first blind student to earn a Master of Divinity from Princeton Theological Seminary, Laura has redefined courage on her own terms. We talk about what it means to truly harness courage, the origin of grit, and how gratitude can ground us when life feels overwhelming. Laura opens up about what she had to give up — and what she gained — and offers insight into how anyone facing adversity can tap into their own inner strength. Whether you’re navigating loss, transition, or uncertainty, this conversation will leave you with a renewed sense of hope and the reminder that your greatest challenges might also be your greatest teachers. 🔗 Learn more about Laura and her work at: https://www.laurabratton.com/meet-laura 🌐 Connect with Laura on social: https://www.linkedin.com/in/laura-bratton-speaking Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

    42 min
  8. Living Out Loud with Alzheimer’s: Greg Nelson’s Story of Courage and Clarity

    JUL 12

    Living Out Loud with Alzheimer’s: Greg Nelson’s Story of Courage and Clarity

    In this deeply moving and hopeful episode of Message in the Middle, I sit down with Dr. Greg Nelson—an executive leadership coach, speaker, and writer who’s spent over two decades guiding others through change, identity, and purpose. But now, Greg is navigating the most personal change of his life: a 2024 diagnosis of early-stage Alzheimer’s disease, alongside a battle with lymphoma. Rather than retreating into silence, Greg has chosen to share his journey out loud, with honesty, vulnerability, and a deep desire to help others feel less alone. In our conversation, Greg reflects on: The moment his wife first voiced her concerns—and how his Alzheimer’s diagnosis unfoldedWhat it’s like to live in the “silent period” of the disease, when he can still think and writeHow his identity is evolving as he learns to live with cognitive declineThe grief and fear that linger like background music, and how he holds space for bothThe clarity and presence that this chapter of life has unexpectedly broughtWhat he hopes to create, share, and leave behind—even nowHow his openness has impacted his relationships and his legacyA message for anyone supporting a loved one with Alzheimer’sThis episode is more than a story of illness—it’s a reflection on life, love, and what it means to stay fully present even when the future is uncertain. Greg reminds us that even in the midst of profound loss, there can still be connection, purpose, and beauty. Marianne's solo episode on the book A Year To Live: https://www.buzzsprout.com/1938384/episodes/11937363 Follow Greg's journey:   https://www.linkedin.com/in/gregorypnelson/ https://www.gregorypnelson.com/ https://www.facebook.com/GregoryPNelson Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

    44 min
5
out of 5
26 Ratings

About

This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys. One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit. Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.  Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives. Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.

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