Metabolic Matters Dr. Nasha Winters

Summary

In this episode, Dr. Nasha Winters and Steve Ottersberg delve into the world of metabolic health, sharing their journey and insights from over three decades of experience. They discuss the significance of metabolic health, the misinformation surrounding diet and health, and their personal transformations from a vegetarian diet to a more balanced approach. The conversation covers nutritional deficiencies, the role of data in health, practical advice for improving metabolic health, and the power of fasting. Steve also shares his current scientific obsession with ketone bodies and the future directions in metabolic health research. The episode concludes with a focus on the importance of curiosity and ongoing learning in the journey toward optimal health.



Episode References: 

► Website: https://www.drnasha.com/

► Terrain Advocate Program: https://tap.terrain.network/

► Practitioner Program: https://matc.terrain.network/

► Find a Doctor: https://my.terrain.network/

► Dr. Nasha Products: https://www.drnashaapproved.com/

► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS 

► Podcast: https://metabolicmatters.org/

► Instagram:   / drnashawinters   

Takeaways:


Understanding metabolic health is crucial for overall well-being.


Misinformation about diet and health can lead to poor health outcomes.


Personal experiences can significantly shape one's approach to health and diet.


Proper supplementation and testing are essential for addressing nutritional deficiencies.


Lab tests provide valuable data for making informed health decisions.


Cooking whole foods is a fundamental step toward improving metabolic health.


Ongoing research in ketone bodies and metabolomics holds promise for future health insights.


Fasting can be a powerful tool for metabolic health and mental well-being.


Curiosity and continuous learning are vital in the journey toward optimal health.



Chapters:

00:00 - Introduction and Background


Dr. Nasha Winters introduces Steve Ottersberg and their shared journey.



02:49 - The Importance of Metabolic Health


Steve explains metabolic health using a simple fuel analogy.



04:44 - Challenges in Understanding Metabolic Health


Discussion on misinformation and its impact on public perception.



07:17 - Personal Experiences with Metabolic Health


Steve shares personal stories and their transition from a vegetarian diet.



11:52 - Nutritional Deficiencies and Solutions


In-depth discussion on obtaining essential nutrients from diet and supplements.



18:22 - The Role of Data in Metabolic Health


Emphasizing the importance of lab tests and evidence-based approaches.



21:12 - Addressing Metabolic Disorders


Exploring common metabolic disorders and their underlying causes.



29:40 - Practical Advice for Improving Metabolic Health


Steve's recommendation to cook whole foods and avoid processed foods.



34:28 - Innovations and Future Directions in Metabolic Health


Steve's obsession with ketone bodies and ongoing research.



46:32 - The Power of Fasting


Steve's personal experience with fasting and its benefits.



51:48 - Closing Thoughts


Nasha and Steve reflect on the importance of curiosity and continuous learning in health

Summary

Dr. Shauna Shapiro shares her journey into mindfulness and self-love, and how these practices can impact health and well-being. She emphasizes the importance of treating oneself with kindness and compassion, as it releases hormones that promote healing and learning. Dr. Shapiro also discusses the cultural impact of self-compassion and the power of practicing love and kindness. She highlights the connection between attention and physiology, and how mindfulness can help regulate emotions and improve overall health. The conversation concludes with practical steps for using mindfulness and self-compassion during difficult times. In this conversation, Shauna Shapiro discusses the practice of self-compassion and its benefits. She explains a three-step practice that involves mindfulness, kindness, and common humanity. Shauna emphasizes that self-compassion can be taught and learned by everyone. She also addresses the disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Shauna highlights the difference between empathy and compassion, and the importance of being able to be with suffering. She also discusses toxic positivity and the practice of self-love and self-compassion.



Episode References: 

►Shauna Shapiro Site: drshaunashapiro.com

► Website: https://www.drnasha.com/

► Terrain Advocate Program: https://tap.terrain.network/

► Practitioner Program: https://matc.terrain.network/

► Find a Doctor: https://my.terrain.network/

► Dr. Nasha Products: https://www.drnashaapproved.com/

► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS 

► Podcast: https://metabolicmatters.org/

► Instagram:   / drnashawinters   

Takeaways

Practicing self-compassion and kindness releases hormones that promote healing and learning.

Self-love is not selfish; it makes us more compassionate towards others.

Mindfulness and self-compassion can positively impact physiology and overall health.

Attention is a valuable resource; where we focus our attention affects our well-being.

Naming emotions can help calm down physiology.

Practicing love and kindness can improve health and reduce stress.

Mindfulness provides tools to be present with all emotions and experiences.

Practical steps for using mindfulness and self-compassion during difficult times: 1) Name the emotion, 2) Bring kindness to yourself, 3) Cultivate a sense of common humanity. Self-compassion can be taught and learned by everyone.

The practice of self-compassion involves mindfulness, kindness, and common humanity.

There is a disconnect in the medical community regarding the importance of mental and emotional awareness and regulation.

Toxic positivity is not helpful, and it is important to be able to be with suffering.

Practicing self-love and self-compassion can lead to emotional resilience and a more fulfilling life.



Chapters

00:00 Introduction and Background of Dr. Shauna Shapiro

01:48 Journey into Mindfulness and Self-Love

06:48 Self-Love and its Impact on Health and Well-Being

11:19 Cultural Impact of Self-Compassion and Kindness

22:39 Practical Steps for Using Mindfulness and Self-Compassion

24:12 The Three-Step Practice of Self-Compassion

28:20 The Disconnect in the Medical Community

29:04 The Difference Between Empathy and Compassion

33:22 The Dangers of Toxic Positivity

36:07 The Power of Self-Love and Self-Compassion

Summary
Dr. Ralph Moss, a renowned science writer and cancer researcher, shares his journey and insights in this conversation. He discusses his controversial time at Memorial Sloan Kettering and his decision to
reveal suppressed information in the field of cancer. Dr. Moss also talks about the evolution of the Moss Reports, his comprehensive guides on cancer treatments. He shares his personal experience with prostate cancer and the importance of integrative approaches. Finally, he
introduces the Moss Method, a unique approach to cancer treatment that combines various strategies. In this conversation, Dr. Ralph W. Moss discusses the potential of immunotherapy as a cure for cancer and the importance of targeting cancer stem cells. He explores the concept of
cancer stem cells and the ongoing debate about their nature. Dr. Moss suggests utilizing plant chemicals to target cancer stem cells and highlights the need for personalized treatment. He emphasizes the importance of combining conventional and complementary medicine and
discusses the resources available through the MOSS Method and the MOSS Report website.

Episode References:
►The Moss Report: https://www.themossreport.com/
► Website: https://www.drnasha.com/
► Terrain Advocate Program: https://tap.terrain.network/
► Practitioner Program: https://matc.terrain.network/
► Find a Doctor: https://my.terrain.network/
► Dr. Nasha Products: https://www.drnashaapproved.com/
► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS
► Podcast: https://metabolicmatters.org/
► Instagram: / drnashawinters

Takeaways
Dr. Ralph Moss played a pivotal role in revealing suppressed information
in the field of cancer during his time at Memorial Sloan Kettering.
The Moss Reports are comprehensive guides on cancer treatments that have
evolved over the years to provide valuable information to patients and
practitioners.
Integrative approaches that combine standard of care treatments with
complementary therapies can enhance the effectiveness and reduce the
toxicity of cancer treatments.
Dr. Moss's personal experience with prostate cancer highlights the
importance of individualized treatment and the potential of innovative
therapies like cryoablation. Immunotherapy has shown promise as a
potential cure for cancer, with long-term survivors achieving remission
using this approach.
The concept of cancer stem cells is a topic of ongoing research and
debate, with the potential to be a key driver of cancer development.
Plant chemicals, such as phytochemicals, can be used to target cancer
stem cells and address their markers.
The MOSS Method emphasizes the importance of personalized treatment and
the integration of conventional and complementary medicine.

Chapters
00:00 Introduction to Dr. Ralph Moss
03:17 Controversy at Memorial Sloan Kettering
06:13 Fired from Sloan Kettering
09:23 Questioning Chemotherapy
13:05 The Evolution of the Moss Reports
15:15 The Importance of Integrative Approaches
19:43 The Moss Reports Today
25:52 Dr. Moss's Personal Cancer Journey
35:56 The Impact of Personal Experience
43:28 The Moss Method
45:27 Immunotherapy as a Potential Cure for Cancer
46:24 The Concept of Cancer Stem Cells
47:20 The Debate on the Nature of Cancer Stem Cells
48:21 Utilizing Plant Chemicals to Target Cancer Stem Cells
49:21 The Complexity of Targeting Cancer Stem Cells
50:17 Maximizing the Effectiveness of Phytochemicals
51:06 Remaining Neutral on Conventional Therapy
51:52 Discussing the Morse Method with Physicians
52:50 The Primary Audience for the Morse Method
54:21 Limiting Recommendations to Foods and Food-Derived Factors
55:50 The Importance of the Mediterranean Diet
56:49 Addressing Immune System and Metabolism with Self-Help Measures
57:47 Addressing the Hallmarks of Cancer with Plant Chemicals
59:42 The Synergy Between Conventional and Complementary Medicine
01:01:33 Evaluating Unconventional Cancer Treatment Centers
01:03:27 Creating Video Content o

Summary

In this conversation, Nasha interviews Jason Earle, an expert in mold and indoor air quality. They discuss the importance of understanding mold and its impact on health. They also explore the concept of biophilic design and the relationship between buildings and human health. Jason shares his personal journey with mold and highlights the need for awareness and maintenance of our living environments. They debunk common myths about mold and discuss the complexity of testing for mold. They also delve into the impact of the musty smell and volatile organic compounds (VOCs) on our health and well-being. In this conversation, Jason Earle discusses the importance of air quality and
its impact on health. He emphasizes the connection between mold, VOCs, and microbial VOCs, and their role in mold-related illness. The discussion also explores the trigeminal nerve and its interaction with mold, as well as the impact of fear on healing. Jason provides insights into the complexities of mold testing and offers tangible first steps
for addressing mold in the environment. The conversation concludes with information on where to find additional resources and support.

Episode References:
►Got Mold Sitet: https://www.gotmold.com/
► Website: https://www.drnasha.com/
► Terrain Advocate Program: https://tap.terrain.network/
► Practitioner Program: https://matc.terrain.network/
► Find a Doctor: https://my.terrain.network/
► Dr. Nasha Products: https://www.drnashaapproved.com/
► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS
► Podcast: https://metabolicmatters.org/
► Instagram: / drnashawinters

Takeaways

Mold is a symptom of a moisture problem in buildings and should be addressed by identifying and resolving the root cause.
Biophilic design, which incorporates natural elements into buildings, can promote a healthier indoor environment and improve well-being.
Our living environments have a significant impact on our health, and it is important to be aware of and maintain them.
Testing for mold can be complex, and it is essential to understand the limitations and interpretations of different tests.
The musty smell associated with mold is caused by microbial volatile organic compounds (VOCs) and can have various effects on our health, including cognitive impairment and depression. Air quality is a crucial factor in overall health and should not be overlooked.
Preventing mold-related illness involves addressing moisture problems and maintaining proper ventilation.
The trigeminal nerve plays a significant role in mold-related
inflammation and can be sensitized by both microbial and manmade VOCs.
Fear can hinder healing and it is important to approach mold-related issues with a positive attitude.
Testing for mold can be complex and should be interpreted in the context of the overall environment.
Taking control of the environment includes maintaining moisture control, using air purifiers, and practicing proper ventilation.

Chapters

00:00 Introduction and Connection
03:02 Jason's Journey and the Basics of Mold
08:19 Biophilic Design and the Relationship with Buildings
11:23 The Importance of Matching the Inside and Outside Environment
25:04 The Complexity of Testing for Mold
34:17 The Impact of Musty Smell and VOCs
36:28 The Importance of Air Quality
39:04 Preventing Mold-Related Illness
42:32 The Role of VOCs and Microbial VOCs
44:01 The Trigeminal Nerve and Mold-Related Inflammation
45:37 The Impact of Fear on Healing
47:44 The Complexity of Testing for Mold
50:20 The Relationship Between Mold and Nature
56:03 Taking Control of Your Environment
59:25 The Misinterpretation of Mold Testing
01:04:50 Tangible First Steps to Address Mold
01:08:06 Maintaining Moisture Control and Ventilation
01:10:18 Where to Find More Information and Resources

SummaryJana Danielson shares her journey into the field of pelvic floor health and the importance of understanding the interconnectedness of the pelvic floor to the rest of our body.

She discusses the symptoms of pelvic floor dysfunction, including incontinence, pelvic pain, and tightness. Jana emphasizes the need to go beyond traditional Kegel exercises and focus on breathing and posture as key factors in pelvic floor health. She uses the analogy of an apple to explain the relationship between the diaphragm, pelvic floor, and core muscles. Jana also highlights the importance of lifestyle modifications, such as proper footwear and movement, in maintaining pelvic floor health.

Jana Danielson discusses the importance of proper body alignment and posture for pelvic floor health. She explains how weight distribution and body position can impact the pelvic floor and lead to issues like incontinence and pelvic pain. Jana introduces the concept of the Cooch Ball, a tool she created to help mobilize the pelvic floor and improve blood flow to the area. She also discusses her brand, Bloom Better, which focuses on pelvic floor health, movement as medicine, and whole-body nourishment.

Episode References: ►Pelvic Floor June 5th Webinar: https://si421.isrefer.com/go/BISKNYWEBINR/drnasha/►Podcast Free Gift: https://rb.gy/klgv7c ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters

Takeaways


Pelvic floor dysfunction can manifest as incontinence, pelvic pain, and tightness.
Traditional Kegel exercises may not be effective for everyone, as 70% of pelvic floor dysfunction is hypertonic (too much tension).
Breathing and posture play a crucial role in pelvic floor health, as the diaphragm and pelvic floor are interconnected.
Proper footwear and movement are important lifestyle modifications for maintaining pelvic floor health.
Proper body alignment and posture are crucial for pelvic floor health.
Weight distribution and body position can impact the pelvic floor and lead to issues like incontinence and pelvic pain.
The Cooch Ball is a tool designed to mobilize the pelvic floor and improve blood flow to the area.
Bloom Better is a brand that focuses on pelvic floor health, movement as medicine, and whole-body nourishment.

Chapters00:00 Introduction and Connection02:43 Jana's Journey into Pelvic Floor Health09:20 Symptoms and Silence of Pelvic Floor Dysfunction16:26 Breathing and Posture for Pelvic Floor Health32:34 Lifestyle Modifications for Pelvic Floor Health36:21 The Incontinence Product Industry and Pelvic Floor Health38:21 Introducing the Cooch Ball: Mobilizing the Pelvic Floor41:15 The Shame Surrounding the Pudendal Nerve and Pelvic Floor Health48:41 The Couch Ball: Bringing Blood Flow and Function Back to the Pelvic Floor51:32 Bloom Better: Pelvic Floor Health, Movement as Medicine, and Whole-Body Nourishment

Keywordspelvic floor health, pelvic floor dysfunction, incontinence, pelvic pain, Kegel exercises, breathing, posture, core muscles, lifestyle modifications, pelvic floor health, body alignment, posture, weight
distribution, body position, incontinence, pelvic pain, Cooch Ball, blood flow, Bloom Better, movement as medicine, whole-body nourishment

Summary

Dr. Dagmara Beine shares her journey as a parent of a child with pediatric cancer and the importance of demystifying and destigmatizing the fear around this disease. She emphasizes that pediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children. Dr. Beine also discusses the challenges of navigating the conventional pediatric oncology system and the need for integrative care. She highlights the importance of mindset, emotional well-being, and family support in the journey through pediatric cancer. The conversation revolves around Dagmara Beine's book, 'A Parent's Guide to Childhood Cancer,' which offers tools, tricks, and hope for parents navigating the journey of childhood cancer. The book covers various topics, including prevention, treatment, and survivorship. It provides guidance for caregivers from the moment of diagnosis to after conventional treatment is completed. The book emphasizes the importance of taking care of oneself, detoxifying the body, and healing the gut. It also explores alternative approaches to treatment, such as therapeutic ketosis, and highlights the need for ongoing support and care during the survivorship phase.

Episode References: 

►Dr. Dagmara’s Website: https://zuzasway.com/ 

►Dr. Dagmara’s Book: https://a.co/d/j6o14I8 

► Website: https://www.drnasha.com/

► Terrain Advocate Program: https://tap.terrain.network/

► Practitioner Program: https://matc.terrain.network/

► Find a Doctor: https://my.terrain.network/

► Dr. Nasha Products: https://www.drnashaapproved.com/

► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS 

► Podcast: https://metabolicmatters.org/

► Instagram:   / drnashawinters   

Takeaways

Pediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children.

The conventional pediatric oncology system often focuses on worst-case scenarios and lacks integrative care options.

Mindset, emotional well-being, and family support are crucial in navigating the journey through pediatric cancer.

Parents should trust their intuition and advocate for their child's well-being, even if it means going against standard protocols.

Integrative approaches, such as nutrition and supportive therapies, can play a significant role in supporting a child's health during cancer treatment. Dagmara Beine's book, 'A Parent's Guide to Childhood Cancer,' offers tools, tricks, and hope for parents navigating the journey of childhood cancer.

The book covers various topics, including prevention, treatment, and survivorship, providing guidance for caregivers from diagnosis to after conventional treatment is completed.

It emphasizes the importance of self-care, detoxification, and healing the gut, as well as exploring alternative approaches to treatment.

The book highlights the need for ongoing support and care during the survivorship phase, as well as the importance of advocating for one's child and trusting intuition.

Chapters

00:00 Introduction and Excitement

02:37 Demystifying and Destigmatizing Pediatric Cancer

08:23 Navigating the Conventional Pediatric Oncology System

15:09 The Importance of Mindset and Emotional Well-being

25:13 Supporting a Child's Health with Integrative Approaches

30:47 Introduction: Tools, Tricks, and Hope

36:22 Chapter 1: Prevention: Taking Care of Yourself and Your Child

41:04 Chapter 2: Treatment: Exploring Alternative Approaches

44:51 Chapter 3: Survivorship: Ongoing Support and Care

Keywords

pediatric cancer, fear, prevention, integrative care, mindset, emotional well-being, family support, childhood cancer, parent's guide, prevention, treatment, survivorship, tools, tricks, hope, self-care, detoxification, healing, gut health, alternative approaches, support, care