9 episodes

Gary Pepper, M.D. , recently retired board certified endocrinologist is joined by guests with health issues along with  experts in related fields of metabolism, nutrition, thyroid disease, diabetes, hormone imbalance, weight management and more. The goal is to provide listeners with an insiders view of highly qualified professionals dealing with  common but difficult issues so important to our health and well being.

Dr. Pepper....Really‪?‬ Gary Pepper, M.D.

    • Health & Fitness
    • 5.0 • 3 Ratings

Gary Pepper, M.D. , recently retired board certified endocrinologist is joined by guests with health issues along with  experts in related fields of metabolism, nutrition, thyroid disease, diabetes, hormone imbalance, weight management and more. The goal is to provide listeners with an insiders view of highly qualified professionals dealing with  common but difficult issues so important to our health and well being.

    Expert Insight: The Reality Behind Ozempic and Rybelsus - A Candid Interview with Ellen

    Expert Insight: The Reality Behind Ozempic and Rybelsus - A Candid Interview with Ellen

    Join renowned endocrinologist Gary Pepper, M.D. as he delves into the real-world experiences of individuals using Ozempic and Rybelsus for weight loss. In this exclusive interview with Ellen, hear her account of her experience with these potent medications.  With over 40 years of experience in the field, Dr. Pepper provides expert analysis and interpretation, offering invaluable insights for listeners considering similar treatments. Don't miss this opportunity to gain trustworthy information and stay informed about the latest developments in metabolic health. Keep watching for more from Dr. Pepper at his podcast Dr. Pepper...Really.  And don't forget to visit metabolism123 on YouTube and the website www. metabolism.com. Disclaimer: this podcast is for educational purposes only and is not intended to provide medical care or advice. Please consult with your own provider for your personal health care needs and concerns

    Gary Pepper, M.D., a newly retired endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

    • 16 min
    The Art of Using AI to Search for Health Information

    The Art of Using AI to Search for Health Information

    Using the AI tool, the Metabolic Mentor at www.metabolism.com, Dr. Gary Pepper demonstrates his methods for searching for high quality health information. After 40 years as a practicing endocrinologist and 25 years as an internet pioneer, Dr. Pepper is highly qualified to provide guidance in what can be a surprisingly complex and confusing task.   In this first tutorial he asks the Mentor to provide information about a common metabolic disorder, Hashimoto's Thyroiditis. At the same time,  Dr Pepper's editorial comments provide much needed insight into the interpretation of the results provided by the AI agent. Viewers are encouraged to recommend subjects for upcoming tutorials on other metabolic issues, in the comment section of the video or by email to info@metabolism.com.
    Gary Pepper, M.D., a newly retired endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

    • 8 min
    Weight Loss, Your Stress Hormones and Mood

    Weight Loss, Your Stress Hormones and Mood

    Join Dr. Gary Pepper, an esteemed endocrinologist with over four decades of expertise in patient care, research, and teaching, as he delves into the intricate relationship between weight loss, stress hormones, and their impact on our body in his latest podcast episode.

    In this enlightening discussion, Dr. Pepper begins by noting the unexpected connection between the use of weight loss medications like Ozempic and the occurrence of hair loss, prompting a deeper investigation into the hormonal responses triggered by rapid weight reduction. He sheds light on how our endocrine system, honed by evolution to protect us in times of scarcity, reacts to modern weight loss efforts by altering hormone levels, potentially affecting our hair, skin, nails, and overall body and mental function.

    Dr. Pepper elucidates the role of key hormones such as estrogen, testosterone, cortisol, and thyroid hormones, unraveling how they interplay with our body's physiological changes during weight loss. He also addresses the potential consequences of these hormonal shifts, including mood fluctuations, decreased metabolic rate, and even bone density concerns.

    Listeners will gain valuable insights into the body's natural preservation mechanisms and how they can inadvertently hinder our weight loss goals. Dr. Pepper advocates for a balanced approach to weight loss that avoids triggering the body's crisis response, emphasizing the importance of gradual weight reduction, proper nutrition, regular exercise, and adequate sleep.

    Whether you're a health enthusiast or someone navigating the journey of weight loss, Dr. Pepper's podcast offers a wealth of knowledge that underscores the importance of understanding our body's hormonal responses. Tune in to "Dr. Pepper Really" for a compelling session that not only informs but empowers you to take a more informed and healthier approach to weight loss.

    For additional information on this neglected aspect of healthy dieting visit Dr. Pepper's website Metabolism.com or view his video on this subject on YouTube.

    Disclaimer: Dr. Pepper's show and podcast channel present useful information but he does not warranty that some details of the presentations may be incomplete, erroneous or misrepresented.  This material is strictly for educational purposes only and does not replace the need for management of your health care by your personal health care provider. If you believe that information incorporated here needs to be changed you can contact Dr. Pepper...Really at info@metabolism.com.
    Gary Pepper, M.D., a newly retired endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

    • 24 min
    Susie Continues Her Ozempic Journey: Month 3

    Susie Continues Her Ozempic Journey: Month 3

    In this engaging follow-up episode, Susie enters  the 14th-week of her journey with Ozempic, highlighting its impact on her health and lifestyle. Initially hesitant about injections, she finds them surprisingly easy and experiences significant health improvements without major side effects, except for an isolated heartburn incident. Remarkably, Susie notes a shift in her eating habits, feeling full sooner and savoring food without overindulging. She's thrilled with a 14-pound weight loss and improved energy levels. Medical check-ups show encouraging results, particularly a notable decrease in her A1C levels, pushing her out of the diabetic range. Susie's commitment to a healthier lifestyle, including smarter food choices and ongoing medication, is evident. The podcast touches on broader issues of medication accessibility and the psychological aspects of weight loss, providing food for thought on this modern approach to an age-old challenge.
    Gary Pepper, M.D., a newly retired endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

    • 17 min
    Metformin: An Undercover Miracle Drug?

    Metformin: An Undercover Miracle Drug?

    The Dr. Pepper..Really Podcast.   Embark on a journey with Dr. Gary Pepper, a newly retired endocrinologist with 40 years of experience, as he demystifies Metformin, a drug hailed by many but not all  as a miracle in the diabetes community . From its historical roots to modern-day benefits and misconceptions, Dr. Pepper unravels the science behind Metformin's efficacy, side effects, and cost-effectiveness. This insightful podcast is a must for anyone curious about or managing type 2 diabetes, offering clear, accessible knowledge backed by decades of clinical and research expertise. Dive into this engaging exploration to understand why Metformin might just be the most valuable ally in your health arsenal.
    Gary Pepper, M.D., a newly retired endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

    • 13 min
    Susie Starts Ozempic

    Susie Starts Ozempic

    Susie Starts Ozempic: An up close look at how a health professional starts her weight loss journey
    Join Dr. Gary Pepper, a seasoned endocrinologist, as he delves into the compelling story of Susie, a nurse practitioner who has grappled with weight issues for years. This intimate interview uncovers Susie's roller-coaster experience with various weight loss methods, from point-based food scoring to home-delivered meal plans, only to find herself in a recurring cycle of weight loss and regain.
    In this episode, we explore Susie's latest endeavor with Ozempic, a GLP-1 agonist that has been making waves on social media for its remarkable weight loss results. While not originally intended for weight loss, Ozempic's off-label use raises vital questions about its effectiveness, potential side effects, and the financial burden it brings.
    Dr. Pepper and Susie engage in a thought-provoking discussion on the pros and cons of this treatment, shedding light on the intricate balance between appetite suppression, the risk of side effects, and the looming possibility of rapid weight regain upon discontinuing the medication.
    As we anticipate Susie's progression to a higher dosage, stay tuned for our next segment where we will revisit her journey, exploring deeper into the efficacy and challenges of this treatment.
    This program, rich in educational insights, is not an endorsement or critique of any products or diets discussed. It serves as a reminder to consult with healthcare providers before embarking on any treatment program. Dive into this fascinating exploration of weight loss, medical treatments, and the personal struggles that accompany them.
    (Note: our channel Metabolism123 will be changing its name to Dr. Pepper...Really? in coming months)
    Gary Pepper, M.D., a newly retired endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

    • 18 min

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