82 episodes

Hola a Todos! Welcome! Bienvenidos a Metafit Metamind Podcast! A place where we are normalizing the conversation about physical and mental health. El lugar donde normalizamos las conversaciones sobre la salud Física y Mental. Here, you can RAISE YOUR VOICE. SHARE YOUR STORY. Aquí, puedes ALZAR TU VOZ y COMPARTIR TU HISTORIA.

Metafit Metamind Podcast Latina Podcasters Network

    • Education
    • 5.0 • 14 Ratings

Hola a Todos! Welcome! Bienvenidos a Metafit Metamind Podcast! A place where we are normalizing the conversation about physical and mental health. El lugar donde normalizamos las conversaciones sobre la salud Física y Mental. Here, you can RAISE YOUR VOICE. SHARE YOUR STORY. Aquí, puedes ALZAR TU VOZ y COMPARTIR TU HISTORIA.

    It's a New Year What Worked and Didn't in 2022 and What's Coming!

    It's a New Year What Worked and Didn't in 2022 and What's Coming!

    In this episode I talked about my challenges will words last year what didn't work what I learned through this whole process.
     it is about creating those connections and how using intention words really helps to drive your year…  my intention word for this year is,  I hope you guess it but listening so you can know what it is


     honestly it was hard for me to admit my challenges and what didn't work and here I am taking that radical self-responsibility in order to show that I am human and then we all go through these things and that's okay and as long as we have the connection the community and the ability to know that there is a safe space for you to share as and many things can actually happen and take place.

    Metafit Metamind Academy's NLP Certification Training is coming on 
    February 17th-21st, 2023! 

    Keep up because more events are coming! 



    Support the showCheck out our YouTube Channel!
    Metafit Metamind con Karla

    Give us 5⭐ & Review!
    Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me!

    • 28 min
    The Power of Community and Posadas Live [A Solo Episode]

    The Power of Community and Posadas Live [A Solo Episode]

    In this episode I am talking about the power and beauty of community. 

    I recorded this in Houston, TX in my hotel room before Posadas Live with Latina Podcasters Network that Rita Bautista created. 

    I have been on a little hiatus with the podcast, but I honestly share the best when I truly feel the inspiration. 

    So how are you creating community and collaboration to help yourself and others grow? 
    Support the showCheck out our YouTube Channel!
    Metafit Metamind con Karla

    Give us 5⭐ & Review!
    Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me!

    • 16 min
    Drop the Cultural Baggage to Reconnect with Yourself with Gilza Fort Martinez

    Drop the Cultural Baggage to Reconnect with Yourself with Gilza Fort Martinez

    In this episode I speak with Gilza Fort Martinez who is a Latina Licensed Therapist with over 30 years of Experience.
    She shares a little bit of her story with what she needed to do to make the choices in her life that went against what she was told she was "Supposed To Do" from her family's values. We talk about this cultural baggage and also when we get to that point of burnout and what you can do about getting reconnected with yourself.

    Make sure to check out her links:
    Gilza's IG @toughlovehealer
    Her Website gilzafort.com/
    Support the showCheck out our YouTube Channel!
    Metafit Metamind con Karla

    Give us 5⭐ & Review!
    Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me!

    • 40 min
    What is that Ambitious THING for You? [A Solo Episode]

    What is that Ambitious THING for You? [A Solo Episode]

    In this episode, I was just driven by what I was inspired by and one of those conversations is about being ambitious. What does this truly mean? 

    Can you truly allow yourself to follow that ambitious path to leave the legacy that you want to leave. 

    Trust me, I believe you can. 

    Go for it. 

    Do the BIG Ambitious Action. 

    Register for Raising Hispanic Leaders Summit

    Online NLP Certification Training COMING SOON

    Also go check out the YouTube Channel!

    Metafit Metamind con Karla

    Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)


    Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.

    Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!


    Comparte tu Historia | Share your Journey  IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com | 
    Support the showCheck out our YouTube Channel!
    Metafit Metamind con Karla

    Give us 5⭐ & Review!
    Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me!

    • 22 min
    A Journey of Raising Hispanic Leaders with Melisa Rosalez

    A Journey of Raising Hispanic Leaders with Melisa Rosalez

    In this episode, Melisa shares her journey on doing things her way even if culture and family may have said and believed something else. It is a story about being able to go through the journey of life and leave legacies by teaching our future leaders to talk about conversations that we never did before.

    Listen to the episode and enjoy!!

    📱Follow Melisa on her Social Media 📱




    Register for Raising Hispanic Leaders Summit

    Online NLP Certification Training COMING SOON


    Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)


    Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.







    Support the showCheck out our YouTube Channel!
    Metafit Metamind con Karla

    Give us 5⭐ & Review!
    Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me!

    • 35 min
    Walking Your Path through Human Design with Lindsey Means

    Walking Your Path through Human Design with Lindsey Means

    In this episode I speak with a special guest... Lindsey Means, who is a Human Design Expert and a Coach.

    She talks about her journey that she took when there was a lot of unknowns in the world, and in that time she started to walk along a path that brought her to become the expert she is in understanding your human design.

    Instagram: https://www.instagram.com/lindseymeans_/ 
    Learn More: https://www.lindseymeans.com/
    Freebies: https://lindseymeans.podia.com/freebies
    Get Your Human Design Chart
    Embody Your Design Program: http://embody.lindseymeans.com/


    Online NLP Certification Training COMING SOON

    Also go check out the YouTube Channel!

    Metafit Metamind con Karla

    Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)


    Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.

    Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!


    Comparte tu Historia | Share your Journey  IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com | 
    Support the showCheck out our YouTube Channel!
    Metafit Metamind con Karla

    Give us 5⭐ & Review!
    Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me!

    • 37 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Gloria J.C. ,

The best Latina NLP Coach, Trainer and Podcaster!

I truly enjoy and appreciate Karla’s realness and ability to connect with her diverse guests! Thank you Karla for initiating these conversations and paving the way for many of us! 💜

littlekarlita_09 ,

Great stories!

Karla does a great job at getting people to share their story comfortably and in a way that makes it easy to listen to.

I am looking forward to more episodes and more stories 😊

Mile/Matt ,

Wonderful storytelling & growth opportunities

Karla did a phenomenal job of hosting Dennis R. Garcia, AWA on a recent podcast where he shared some of his life’s journey and lessons learned along the way. She gracefully weaved in the reflections and advice for listeners to make their own connections! Well done.

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