Metamorphs

Metamorphs

5.0(1개의 평가)
건강 및 피트니스

Metamorphosis is the process of transformation. People have innumerable opportunities to evolve and grow. To shed the old and bring forth new. We are the designers of our lives. We can create beauty or ugliness based on our own thoughts and habits. Metamorphs is here to help you learn to control your mind so you can create the life you desire.

2019. 03. 25.

Happy Bird

If happiness was a bird, are you living in a way that would attract the bird to you?

10분
2019. 03. 20.

What’s the Difference?

Today is International Day of Happiness!! In this episode Lindsay shares her views on why ‘being happy’ is not the same as ‘having joy’ and some tips for living a more joyful life.

10분
2019. 03. 11.

Be Here

Even though we live in the most “connected” time in history, mental and emotional health is at its worst. Science is showing that having some dedicated “hands free” time is good for your brain and your soul.

8분
2019. 03. 04.

Who you talkin’ to?

Self-deprecation seems to be the default mode for most of us. Unfortunately, this is not the way to improve your life. In this episode, Lindsay shares ways to improve your self-talk and thus your life!

9분
2019. 02. 25.

All the Feels

Whether we realize it or not, our emotions play a huge part in our decision making and habit process. Bottling them up has serious negative side effects. In this episode, Lindsay shares 3 tips for identifying emotions and expressing them successfully. Source: Ziadni, M. S., Carty, J. N., Doherty, H. K., Porcerelli, J. H., Rapport, L. J., Schubiner, H., & Lumley, M. A. (2018). A life-stress, emotional awareness, and expression interview for primary care patients with medically unexplained symptoms: A randomized controlled trial. Health Psychology, 37(3), 282–290.

12분
2019. 02. 18.

The 2 Steps You’re Missing When You Try to Break a Habit

If only we could all just simply stop our bad habits and do all the healthy things! But it’s not that easy. In this episode, Lindsay shares the 3 step habit loop and how to apply it for lasting change.

9분
2019. 02. 11.

Self-Sabotage-Top 3 Mistakes People Make

Whether we realize it or not, our lives are made up of all of our habits. Setting goals for ourselves means that we have to change our habits which are usually deeply rooted. In this episode, Lindsay shares the top 3 mistakes people make when setting goals and what to do instead.

8분
2019. 02. 04.

Your Mind’s Layers

Figuring out the conscious, subconscious, and unconscious is often confusing and intimidating! In this episode, Lindsay explains how these layers of your mind operate using the image of an iceberg, and gives you some practical advice for applying this knowledge.

9분
2019. 01. 29.

The 6th Sense

There’s a lot going on in our minds that we are unaware of or choose to ignore. Once you begin unraveling these inner workings, nothing is ever the same again-in a good way! In this episode, Lindsay explains how accepting that your mind is complicated is crucial to your transformation process.

8분
2019. 01. 10.

You need a theme song

Feed your soul with positive and uplifting thoughts and goals. If you don’t know where to start, Lindsay gives you some ideas in this session.

11분
2019. 01. 07.

Meditation isn’t just for hippies

Just like any other skill, mindfulness takes practice. Meditation is the best way to do that, but it’s not what you think it is.

9분
2019. 01. 04.

Storytelling

Our brain is wired to complete patterns. But sometimes the stories we use to fill in blanks don’t serve us. In this episode, Lindsay explains why the brain works this way and how to reprogram it to avoid useless worrying.

10분

12개의 에피소드

Metamorphosis is the process of transformation. People have innumerable opportunities to evolve and grow. To shed the old and bring forth new. We are the designers of our lives. We can create beauty or ugliness based on our own thoughts and habits. Metamorphs is here to help you learn to control your mind so you can create the life you desire.

제작진

Metamorphs
방송 연도

2019년
에피소드

12
등급

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