MHAI Talks

Mental Health America of Illinois
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MHAI is dedicated to promoting care and treatment for persons living with or impacted by mental and emotional disorders. The podcast provides education and discussion with experts in the field promoting wellness and to end stigma.

  1. A Caregiver's Hope

    24 thg 4

    A Caregiver's Hope

    In this episode, we explore the realities of caregiving through a deeply personal and powerful conversation. Host Morayo Orija sits down with Kayla Frantz, a woman who describes herself as “just a stay-at-home mom” but, who in reality, is a relentless champion caregiver for her daughter Gabriella, who was diagnosed with Aicardi Syndrome, a rare genetic condition, shortly after birth. Kayla shares the emotional and physical challenges that come with caregiving, alongside the moments of joy and deep connection that sustain her family. From navigating medical systems to coping with isolation and finding community, this episode offers an honest look at what it means to care for a loved one with complex needs. Kayla shares what she’s learned about: • Building routines and managing daily caregiving demands • Finding support networks and community resources • Embracing gratitude and redefining expectations 
 Whether you are a caregiver, supporting someone who is, or simply seeking to better understand the caregiving experience, this conversation is a reminder that you are not alone and that hope can be found even in the most challenging moments. Episode Transcript: https://mhai-my.sharepoint.com/:b:/g/personal/info_mhai_org/IQBNfauIiZ8kS4iVGs1Pkgs6AelM1hxYduBzL5BQLTSMJLI?e=Gz3jmU Sadie McCann Fund www.sadiemccannfund.org Caregiver Syndrome www.mhai.org/post/suffering-from-caregiver-syndrome-it-s-time-to-take-care-of-yourself

    39 phút
  2. Happiness is Free

    24 thg 2

    Happiness is Free

    "Happiness is choosing peace — every single time.” In this episode of MHAI Talks, Eunice Atuejide joins us for an honest and empowering conversation about happiness, healing, and personal freedom. We explore how mindset and intentional action shape our mental well-being, how unresolved trauma can limit growth, and why people-pleasing leads to burnout. Eunice also discusses forgiveness, boundaries, parenting through example, and the importance of living fully in the present moment. This episode is a reminder that happiness isn’t reserved for “someday”—it’s available right now. Listen in for practical insights and gentle reminders that peace, joy, and healing are within reach. Eunice's coaching website - https://www.vipeunice.com/ Episode transcript: https://bit.ly/3MJcXje

    1 giờ 4 phút
  3. Hey! Cover My Mental Health

    30/10/2025

    Hey! Cover My Mental Health

    Episode: Hey, Cover My Mental Health — Overcoming Insurance Denials When his child’s mental health care was denied by insurance, Joe Feldman fought back—and won. That experience inspired him to create Cover My Mental Health, a nonprofit helping families and clinicians appeal denials and access the care they need. In this episode, Joe shares his journey from parent to advocate, practical tools for navigating insurance barriers, and the importance of self-advocacy in mental health care. Explore free Cover My Mental Health resources at CoverMyMentalHealth.org Transcript here: https://bit.ly/4hVci9H .

    36 phút
  4. Salud Mental sin Estigma

    25/08/2025

    Salud Mental sin Estigma

    En este episodio de MHAI Talks, la conductora invitada Zulivet Diaz conversa con Daisy Gomez, LCPC, una profesional de salud mental bilingüe, sobre la importancia de la atención culturalmente competente en la comunidad latina. Desde su trayectoria personal como hija de inmigrantes mexicanos en Chicago hasta convertirse en profesora, terapeuta y defensora comunitaria, Daisy comparte cómo la identidad cultural, el estigma y las experiencias vividas moldean la conversación sobre la salud mental. Juntas hablan de cómo derribar conceptos erróneos, reconocer señales de advertencia tempranas, los retos únicos de los profesionales de primera generación y por qué el acceso a terapeutas bilingües y biculturales es esencial. Los oyentes obtendrán herramientas prácticas para apoyar a sus seres queridos, reducir el estigma y dar pasos hacia el bienestar—porque la salud mental es para todos. Encuéntrate Counseling & Consulting www.encuentratecc.com Transcript: https://bit.ly/41oIKdl

    39 phút
  5. Sound Therapy 101: The Healing Power of Vibration

    04/08/2025

    Sound Therapy 101: The Healing Power of Vibration

    Ever wondered how sound can actually help you feel better—mentally, physically, and emotionally? You're not alone. In this episode, we sit down with sound practitioner Victoria Kowalska from Inner Peace Counseling Center and Lunar Sol Bloom to explore what sound therapy is all about. From tuning forks and singing bowls to brainwave shifts and emotional release, Victoria breaks it down in a way that's easy to understand (and even easier to get excited about). We talk about how sound therapy can help calm the nervous system, support your healing journey, and even complement traditional talk therapy If you’ve ever thought about becoming a sound practitioner yourself, Victoria shares honest, heart-centered advice on how to get started. What you’ll hear about: *What to expect during a sound therapy session *The science of sound and vibration *How group and one-on-one sessions differ *Ways sound therapy can support emotional healing and self-connection *Victoria’s personal path into this work—and how you can explore it too Tune in and find out why more people are turning to sound for healing, clarity, and a deeper sense of peace. Instagram: LunarSolBloom Email: VKowalska@InnerPeacePsych.com Episode Transcript: http://bit.ly/4lVUBaX

    37 phút
  6. Undocumented No More

    13/07/2025

    Undocumented No More

    In this powerful episode of MHAI Talks, our host, Morayo Orija, sits down with actress and advocate Mariel Martinez to explore the deeply personal journey of immigration, identity, and mental health. Born in Mexico and once undocumented, Mariel shares her experience of moving to the United States as a child, the emotional cost of leaving home, and the psychological toll of growing up in the shadows. With candor and grace, Mariel reflects on the realities of navigating life without "papers", the transformative impact of DACA, and her passion for telling untold stories through film and theater. The conversation also touches on her current work as a Spanish interpreter in immigration courts, where she witnesses firsthand the trauma many asylum seekers face. We confront common misconceptions about immigrants and discuss rising mental health needs among immigrant youth and the critical role of community support and culturally competent care. Resources: Immigrants Rising - https://immigrantsrising.org/ Transcript: http://bit.ly/4nX0Woe

    1 giờ 7 phút
  7. Stronger Together Initiative

    24/06/2025

    Stronger Together Initiative

    In this episode, we spotlight an important new initiative from The Chicago Lighthouse that provides greater access to mental health services for people with disabilities and their caregivers in Cook County. Through the Stronger Together Initiative, more members of the community who are Veterans and/or impacted by vision loss or other disabilities, as well as their caregivers will have access to mental health resources, chiefly provided by professionals from Chicago Lighthouse's Bergman Institute for Psychological Support. View transcript here: bit.ly/4kZ9VmT

    20 phút
  8. Divine Wellness with Rev. Jodi Suson

    13/05/2025

    Divine Wellness with Rev. Jodi Suson

    “My life was divinely guided from the day I was born — and so was yours.” After living for two decades with a major misdiagnosis and unknowingly adopting habits that deteriorated her mind and body, Rev. Jodi Suson made a life-altering decision: to reconnect with her divine spirit and align it with her physical well-being. Now a nutritionist, brain health professional, and quantum energy healer, Jodi empowers others through her practice, coaching, workshops, and her new book, Emotional Healing: Toxic-Free Living – Model New Behaviors & Reset Old Belief Systems. In this inspiring episode, Jodi shares the powerful tools and insights that helped her transform her health and life. Discover how to reframe your relationship with food, energy, home, and thoughts to become the healthiest, most authentic version of yourself.

    56 phút
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Giới Thiệu

MHAI is dedicated to promoting care and treatment for persons living with or impacted by mental and emotional disorders. The podcast provides education and discussion with experts in the field promoting wellness and to end stigma.

Thông Tin

  • Nhà sáng tạo
    Mental Health America of Illinois
  • Năm hoạt động
    2023 - 2026
  • Tập
    18
  • Xếp hạng
    Sạch
  • Trang web chương trình
    MHAI Talks