MHBBytes

MyHealthBuddy
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MHB Bytes by MyHealthBuddy 🎙️ India’s go-to health and fitness podcast — where science meets simplicity. From postpartum recovery and women’s health to fitness, nutrition, and lifestyle diseases, we cut through the noise and bust myths with practical, science-backed advice you can trust — straight from India’s top doctors and experts. 8+ years, 75,000+ transformations — MHB’s journey now comes to you in podcast form. Hosted by Asheesh Grewal, Founder and CEO of MHB, known for making complex health science simple and actionable. Let’s Get Fit Together!

  1. Truth About Joints Pain, Arthritis & Knee Replacement | Dr. Rohit Nara - Orthopedic Surgeon

    5 juin

    Truth About Joints Pain, Arthritis & Knee Replacement | Dr. Rohit Nara - Orthopedic Surgeon

    Knee pain is no longer just an “old age problem.” From young adults to working professionals, more and more people today are struggling with joint pain, stiffness, sports injuries, and mobility issues. In this insightful episode of MHBBytes, Asheesh Grewal - Founder & CEO of MyHealthBuddy - sits down with Dr. Rohit Nara (MBBS, DNB Ortho), Joint Replacement & Sports Injury Surgeon, to break down everything you need to know about knee health.

    1 h 41 min

  2. 28 avr.

    What Causes Migraine? Symptoms, Triggers & Treatment Explained by Neurologist!

    In this episode, host Asheesh Grewal, Founder & CEO of MyHealthBuddy, is joined by renowned neurologist Dr. Rahul Chawla (DM, Neurology, AIIMS New Delhi) for a deep dive into brain health, migraine, stroke prevention, dementia, Alzheimer’s disease, neuroscience, memory, focus, and longevity. If you want to improve memory, understand dementia, prevent stroke, manage migraine, or learn how to protect your brain as you age, this episode is a must-watch.

    1 h 45 min

  3. 18 avr.

    The Only Skincare Advice You’ll Ever Need | Ft. Dr Jaishree Sharad, India's #1 Dermatolgist

    Skincare can feel confusing - too many products, too many opinions… and not enough truth. In this episode of MHB Bytes, we sit down with Dr. Jaishree Sharad, one of India’s leading celebrity dermatologists, to break down what actually works when it comes to skin health. Hosted by Asheesh Grewal, founder of MyHealthBuddy, this conversation goes beyond trends and dives into science-backed skincare.

    1 h 33 min

  4. 3 mars

    Top Psychiatrist Explains Why Indians Are Depressed !

    Mental health isn't just a buzzword in India – it's a silent crisis affecting 20 crore people. In this episode of MHB Bytes, Dr. Rishi Gupta (Gold Medalist Psychiatrist, AIIMS) breaks down what anxiety, depression, OCD, and suicide risk really are, why millions remain undiagnosed, and how the right combination of therapy and treatment can genuinely change lives. 💬 If this topic resonates with you, take a pause. Breathe. You are not alone in feeling this way. Many people experience dark thoughts during intense stress, depression, or emotional pain - and help is available. This conversation is about awareness and understanding, not judgment. Dr. Rishi's Clinic Details: Cognis Mindcare, New Delhi https://maps.app.goo.gl/ZQXUVouuyRNDnhUm6 Contact Number: 09968969101

    1 h 30 min
  5. Cancer Explained by a Top Cancer Surgeon | Causes, Early Symptoms & Chemotherapy Truths!

    11 févr.

    Cancer Explained by a Top Cancer Surgeon | Causes, Early Symptoms & Chemotherapy Truths!

    Cancer is one of the most feared words in the world - but how well do we truly understand what it is, why it happens, and how it develops? In this in-depth episode of MHB Bytes, Asheesh (Founder & CEO, MyHealthBuddy) sits down with @drjayeshsharma  , a senior Surgical Oncologist with over 25 years of experience treating thousands of cancer patients across India.

    2 h
  6. Baby Care Myths Indian Parents Must Stop Believing | Paediatrician Warns!

    4 févr.

    Baby Care Myths Indian Parents Must Stop Believing | Paediatrician Warns!

    Is your child growing normally? Are feeding issues, frequent illness, or low immunity making you worry? In this MHBBytes episode, Dr. Vani Wasir, a senior paediatrician, explains child growth, feeding habits, immunity, common illnesses, and everyday concerns that parents often overthink. This conversation covers what is normal, what actually matters, and when parents truly need to worry - helping you approach child health with clarity and confidence, not panic.

    1 h 40 min
  7. Most Detox Diets Are Wrong - Here’s What a Doctor Recommends

    21 janv.

    Most Detox Diets Are Wrong - Here’s What a Doctor Recommends

    Do detox waters, “cleanse” diets, and alkaline hacks actually work—or are we just paying for health marketing? In this episode of MHBBytes, we sit down with Dr. Anshuman Kaushal aka “theangry_doc‬—award-winning robotic and bariatric surgeon with 24+ years of experience—to bust popular food and health myths flooding social media. We break down what real detox actually means (your liver and kidneys already do it), clear up confusion around inflammation, gut health, fatty liver, acidity, and weight loss, and separate science from hype around trends like alkaline water, intermittent fasting, and GLP-1 drugs like Ozempic. If you want practical, evidence-based answers to everyday health questions—this episode is for you.

    19 min
  8. From Pregnancy to Postpartum Healing | What Every Woman Must Know | Dr Nitika Sobti

    8 janv.

    From Pregnancy to Postpartum Healing | What Every Woman Must Know | Dr Nitika Sobti

    Fertility, pregnancy, and postpartum health in India are surrounded by fear, myths, and too much noise. But is there really a fertility crisis – or are we just missing the basics? In this episode of MHB Bytes, host Asheesh Grewal (Founder & CEO of MyHealthBuddy) speaks with Dr Nitika Sobti, Sr Director of Gynaecology at Fortis Hospital Gurgaon, who brings over 30 years of real-world experience in women’s health, fertility, pregnancy, and postpartum recovery. This conversation breaks down what’s actually happening with conception, PCOD, lifestyle-related infertility, pregnancy myths, and why postpartum health is the most ignored phase of all. No panic. No exaggeration. Just science, common sense, and perspective.

    1 h 44 min
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À propos

MHB Bytes by MyHealthBuddy 🎙️ India’s go-to health and fitness podcast — where science meets simplicity. From postpartum recovery and women’s health to fitness, nutrition, and lifestyle diseases, we cut through the noise and bust myths with practical, science-backed advice you can trust — straight from India’s top doctors and experts. 8+ years, 75,000+ transformations — MHB’s journey now comes to you in podcast form. Hosted by Asheesh Grewal, Founder and CEO of MHB, known for making complex health science simple and actionable. Let’s Get Fit Together!

Informations

  • Création
    MyHealthBuddy
  • Années d’activité
    2025 - 2026
  • Épisodes
    16
  • Classification
    Tous publics
  • Copyright
    © Copyright 2025 All rights reserved.
  • Site web de l’émission
    MHBBytes