516 episodes

Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester

Welcome to the Mi365 podcast.

I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'.

So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way.

How do some successfully connect to their daily intentions? We will listen and gain insight from those who have established daily intentions.

Are you content with your health, wealth and happiness? We will discover the ways to improve them.

This podcast will provide the opportunity for you to be intentional! You will be able to say I know "My Intentions" (My) 365 days a year!

Intention episodes will be delivered every week!

Please listen on Apple Podcast, Spotify, Google Podcast or any podcast app.

Mi365 Daily Intentions Pete Cohen & Dr Ray Sylvester

    • Health & Fitness
    • 5.0 • 22 Ratings

Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester

Welcome to the Mi365 podcast.

I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'.

So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way.

How do some successfully connect to their daily intentions? We will listen and gain insight from those who have established daily intentions.

Are you content with your health, wealth and happiness? We will discover the ways to improve them.

This podcast will provide the opportunity for you to be intentional! You will be able to say I know "My Intentions" (My) 365 days a year!

Intention episodes will be delivered every week!

Please listen on Apple Podcast, Spotify, Google Podcast or any podcast app.

    The Truth Of Where You Are

    The Truth Of Where You Are

    “You will never find yourself until you face the truth.” - Pearl Bailey
    What is the reality of where you are? Can your current circumstances support what you aspire to do?
    Sometimes, life gives us challenges that throw us out of balance. Reality can hit hard and cause us to do things that harm ourselves to cope with what we are experiencing.
    I, for one, am not immune to this. I am just like you. I am human with all my faults and deficiencies. I falter at times.
    Today, I want to honestly share with you the truth about where I am, the reasons behind it, as well as the things I am going to do. It is quite ironic that, as a well-known health and fitness professional, I am now having afflictions with my well-being.
    However, I refuse to be defined by the situation I am in. I will rise to the challenge and be who I truly am.
    I invite you to come on this journey with me as I face the reality of where I am. I want to live and lead by example, to inspire and help you realise that you too can overcome life’s adversities.
    The world is full of temptation. Reach out to us because there is nothing more empowering than having people that support you.
    Email us at info@mi365.me if you want a copy of Hannah’s cookbook for a sugar-free and starchless diet.
    Change your inner environment to achieve what you desire.
    Be who you truly are.
    Highlights:
    ~ Diseases arise because conditions are right.
    ~ It is difficult to say no when you feel helpless and have dependencies.
    ~ Food, particularly sugar, is a source of solace and addiction.
    ~ You need to stop and face the reality of where you are to realise your true self.
    ~ Changing your inner environment is key to better well-being.
    Important stories:
    ~ 2:44 The reality of where I am now.
    ~ 8:26 Why I want to go public.
    ~ 12:37 My wife’s contribution to a healthy world.
    ~ 15:06 Getting on with the challenge.
    ~ 18:20 Facing reality to live by the preached principles.
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    -------------------------------------------------
    Check out my brand new 30 Day Kick Start Challenge!
    In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
    Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
    Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
    Be extraordinary and seize life's boundless opportunities.
    Take the Mi365 30-Day Kickstart Challenge now.
    https://www.mi365.me
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life

    • 24 min
    Mindset Mastery - Breaking Free From Self Sabotage

    Mindset Mastery - Breaking Free From Self Sabotage

    “You have power over your mind – not outside events. Realize this, and you will find strength.” - Marcus Aurelius
    How many times have you tried to hurt yourself?
    You may not have harmed yourself physically, but did you know that you are destroying yourself by some of the things you do? Quitting, procrastinating, getting distracted, overworrying, doubting yourself, and telling negative narratives are a few of these self-harming acts.
    All of us are guilty of self-sabotage. There are times we willfully damage ourselves because we think it is easier and safer for us to stay within our comfort zones rather than to be vulnerable and go against resistance.
    Self-sabotage prevents you from realizing your true potential and living the life you deserve. However, you do not have to remain in this state. You are more than where you are or what you think. You always have the choice to consciously reinvent yourself to be better.
    It is time to break free from the bondage of self-destruction.
    Listen in and get to know the signs of self-sabotage, the reasons why you do it, and more importantly, how you can overcome these self-limiting behaviors. Learn to empower yourself.
    Discover the greatness within you.
    Live magnificently.
    Highlights:
    ~ You cannot fix what you do not acknowledge.
    ~ The first step to changing anything is to become aware of it.
    ~ To be mindful is to love and appreciate yourself.
    ~ The essence of who you are is bigger than where you are.
    ~ The narratives you tell yourself are often based on your past.
    Important stories:
    ~ 2:45 Signs of self-sabotage.
    ~ 5:40 Stopping and finding greatness within.
    ~ 9:19 Reasons for self-sabotage.
    ~ 14:23 How to prevail over damaging oneself.
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    -------------------------------------------------
    Check out my brand new 30 Day Kick Start Challenge!
    In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
    Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
    Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
    Be extraordinary and seize life's boundless opportunities.
    Take the Mi365 30-Day Kickstart Challenge now.
    https://www.mi365.me
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

    • 19 min
    The Unleashed Mind Shaping Your Mindset for Success

    The Unleashed Mind Shaping Your Mindset for Success

    “Who looks outside, dreams; who looks inside, awakes.” - Carl Gustav Jung
    Is your mind holding you back from being who you were meant to be?
    The mind is a powerful channel that can either limit us or bring us immense success and fulfillment by realizing our true potential. It makes our body move in ways that can benefit or impair us.
    If we allow others to control our thinking, we will become who others want us to be. Similarly, we can become stagnant when fears, doubts, and frustrations occupy us, however, the power to orchestrate our thoughts is within us.
    Would it not be better if we mastered our own minds and be who we want to be?
    This is the reason I want to share different perspectives with you. I also hope to help you move through the difficult seasons of your life as you tread your own unique path.
    Tune in as we start a new series of podcasts on mastering mindset. Understand what it takes to unleash the potential of the mind and bring your best self forward.
    Reach out to us and go to a place where you have never gone before.
    Live intentionally.
    Be amazing.
    ​​​​​​​Highlights:
    ~ How you see the future has a direct correlation to how you see yourself.
    ~ To know oneself is to become aware of oneself.
    ~ Stopping allows you to be aware of the experience of being you.
    ~ Having a higher sense of awareness gives you the ability to adjust and make corrections.
    ~ The greatness in you grows through challenges and pain.
    ~ It is easier to move through adversities when you have a sense of who you are as well as have a greater purpose.
    Important stories:
    ~ 2:22 My realizations and plans with Dr. Ray Sylvester.
    ~ 5:34 The power of being intentional.
    ~ 9:23 The significance of stopping.
    ~ 10:25 Eric Thomas talks about having a higher sense of awareness.
    ~ 12:43 The mind is a channel for success.
    ~ 15:39 Eric Thomas speaks on becoming a diamond.
    ~ 17:39 The intentional life.
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    -------------------------------------------------
    Check out my brand new 30 Day Kick Start Challenge!
    In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
    Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
    Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
    Be extraordinary and seize life's boundless opportunities.
    Take the Mi365 30-Day Kickstart Challenge now.
    https://www.mi365.me
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your L

    • 21 min
    A Gift of Education - Interview with Dr. Tererai Trent

    A Gift of Education - Interview with Dr. Tererai Trent

    “It is literally true that you can succeed best and quickest by helping others to succeed.” - Napoleon Hill
    Can someone break out of poverty and undesirable cultural norms to be better as well as make a difference?
    This may seem impossible for countless individuals, yet my incredibly altruistic guest today, Dr. Tererai Trent has proven that anyone can achieve anything she puts her heart into.
    She is internationally recognized and has been dubbed by Oprah as her “All-time favorite guest”. Despite her meager beginnings and the inequalities she suffered as a Zimbabwean child; she has now become one of the top ten most influential women in the world.
    Listen in to know how she refused to be defined by where she was. Share her story and be part of her mission of giving back by providing education to thousands of deprived children in Zimbabwe.
    Education opens a world of opportunities. It is a basic human right in many affluent areas. However, it is a privilege for those living in impoverished locations exacerbated by discrimination.
    Empower the underprivileged. Help them have a brighter future.
    Be inspired.
    Live your dream.
    Highlights:
    ~ There is a passing on of not only trauma but also of wisdom and a better future.
    ~ The challenges we face are springboards for who we want to be.
    ~ There is greatness in adversity, but it is others who help us see our own as we all have somebody who helped us along the way.
    ~ There are two kinds of hunger; the great hunger which is what we do for others, and the littler hunger that causes conflict.
    ~ All things are connected; what we do to the thread that connects us will come back to us.
    Important stories:
    ~ 3:05 The beginning of a future for Dr. Trent.
    ~ 7:45 Overcoming adversity.
    ~ 9:37 Giving back to the community.
    ~ 14:38 Invoked by the great hunger.
    ~ 17:14 The web of life.
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    -------------------------------------------------
    Check out my brand new 30 Day Kick Start Challenge!
    In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
    Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
    Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
    Be extraordinary and seize life's boundless opportunities.
    Take the Mi365 30-Day Kickstart Challenge now.
    https://www.mi365.me
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Li

    • 22 min
    Interview with Emma Weaver

    Interview with Emma Weaver

    “Life gives no one immunity against adversity, but life gives everyone the power of positive thought, which is sufficient to master all circumstances of adversity and convert them into benefits.” - Napoleon Hill
    Are you feeling stressed out, anxious, and depressed? Have life’s challenges led you to the brink of hopelessness?
    Depression and anxiety are just two of the mental illnesses that continue to affect millions of people all over the world. These have become major concerns because mental well-being impacts our psychological, emotional, social, physical, and economic states.
    Most individuals afflicted with mental distress often do not speak out nor seek help for they feel ashamed and fear what other people might say or do. They do not want to be stigmatized nor rejected by others.
    How then could they or even those in the midst of life’s most daunting challenges cope if they remain silent? How can we better manage stress and adversities?
    These are some of the key points that my guest, Emma Weaver and I will delve into in this episode. Emma Weaver has worked in mental health services for over two decades and founded Mental Wealth International.
    Listen in and get to know her more as we talk about grief, trauma, and mental well-being. We will also touch on Napoleon Hill’s book titled Outwitting the Devil: The Secret to Freedom and Success.
    You do not have to bear it alone nor suffer in silence. 
    Reach out to us.
    Be your authentic self.
    Highlights:
    ~ Healing begins within your safe and healthy environment.
    ~ The best version of yourself is being true to your own self.
    ~ You can only find out who you are by going within.
    ~ It is better to love and have the courage to show up your best self.
    ~ Letting in too many external factors hinders you from appreciating yourself.
    ~ Being open to the fact that you have experienced something difficult allows you to deal with grief better.
    Important stories:
    ~ 1:12 A background story on Emma Weaver.
    ~ 4:37 How to find out who you are - the better version of yourself.
    ~ 8:20 Napoleon Hill’s book - Outwitting the Devil: The Secret to Freedom and Success.
    ~ 17:00 Emma Weaver’s experience with grief and trauma.
    ~ 27:50 Learning to love yourself and having a positive mental attitude.
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    -------------------------------------------------
    Check out my brand new 30 Day Kick Start Challenge!
    In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
    Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
    Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
    Be extraordinary and seize life's boundless opportunities.
    Take the Mi365 30-Day Kickstart Challenge now.
    https://www.mi365.me
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, bot

    • 34 min
    Interview with Dale Wyatt

    Interview with Dale Wyatt

    “Who we are is how we lead. Self-awareness, kindness, vision, accountability, trust, just basic skills of being a good human being to other human beings.” - Brené Brown
    Are you in the most difficult season of your life right now? Are you grieving? Has someone close to you been diagnosed with a life-threatening illness? Are you someone who wants to lead but does not know how to?
    If you answer yes to any of these questions, then we urge you to listen to today’s episode. My guest, Dale Wyatt, and I will be unveiling our vulnerable raw selves as we share with you our experiences in overcoming the most difficult seasons in our lives.
    We hope to give you insights as you relate to our stories. We will also delve into the significant components of trust along with how you can be an exceptional leader, as exceptionally exemplified by Dale Wyatt.
    He is a remarkably close friend and an inspirational leader. He has been the Director of Suzuki Cars UK for 15 years and has driven the company to success.
    We want to help you conquer the challenges you are facing. We know that being intentional is difficult to do, especially if you are in turmoil. That is why we encourage you to reach out to us.
    You can make a difference with the talents you have within you.
    Be who you were meant to become.
    Highlights:
    ~ Love is a process and not a destination.
    ~ Grief is an experience you must allow yourself to feel for it is not an event you can control.
    ~ Beneath all our flaws and insecurities lies the essence of who we truly are.
    ~ Trust, listen, link, learn, leverage, and love are the important tenets of leadership.
    ~ The three elements of trust are motive, reliability, and capability.
    Ways to overcome challenges:
    Lean into something difficult. Find humour. Reframe mindset. Do good and massive things. Cherish the moments with those you love. Listen more to the ones who are about to leave. Simplify life. Do not waste time.​​​​​​​ Important stories:
    ~ 2:46 How Dale Wyatt and I met.
    ~ 5:53 Dale Wyatt‘s devastating experience.
    ~ 7:32 Refusing to be defined by an ill-fated diagnosis.
    ~ 13:15 How Dale and I are dealing with grief and trauma.
    ~ 18:17 Self-rediscovery after the loss of a loved one.
    ~ 22:45 Reframing the mindset to battle Parkinson’s Disease.
    ~ 25:07 Moving on from negative experiences and sharing the love.
    ~ 35:48 What to do and tell the people around terminally ill patients.
    ~ 39:25 Other things you can do after experiencing a loss.
    ~ 43:38 Changes in my message.
    ~ 45:50 How to be a better leader.
    ~ 51:15 Trust and its three elements.
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    -------------------------------------------------
    Check out my brand new 30 Day Kick Start Challenge!
    In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
    Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
    Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
    Be extraordinary and seize life's boundless opportunities.
    Take the Mi365 30-Day Kickstart Challenge now.
    https://www.mi365.me
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from a

    • 59 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

creative fun rose ,

Onelove

Pete is amazing

Dr. Pooch ,

A magical being!🪄😇

Pete is a rare soul sent to earth to enlighten humanity, while lightening our loads by helping us see ourselves in clearer light. He is the epitome of coaches! I’ll take the tools he’s freely given me for a lifetime! Thank You my friend...

podcast running ,

Inspiring...

Pete is super amazing! He brings words to life by animating amazing conversations with amazing people. Listen to Pete if you want a fantastic future in all aspects: work, personal, health!

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