Mi365 Daily Intentions Pete Cohen & Dr Ray Sylvester

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” - Elisabeth Kubler-Ross

Are you tired of feeling stuck and lost?
Do you find yourself constrained by others’ expectations or by the conditions you have created for yourself?
If you are ready to ignite real change in your life, then this episode is for you. Come along with me to explore Chloe Stephen’s transformative work as well as her remarkable story. She is a catalyst for change, a seasoned health and fitness professional who has broken barriers and achieved the seemingly impossible.
Be enlightened, inspired, and empowered as she unfolds not only her unique approach to coaching but also her secrets to overcoming limitations, cultivating resilience, and achieving overall wellness.
Break free from stagnation and societal pressures. Renew your vitality.
Embark on your own transformative journey now.
Connect with Chloe Stephen on Instagram @coachchloe1 or visit her website www.coachchloe.uk to tap into her wealth of experience.  
Highlights:
Doing challenging things pushes you to grow and adapt while avoiding them leads to decline in happiness and personal development.
Embracing discipline leads to rewards over time.
Weightlifting, Pilates, and yoga are forms of resistance training that transforms both mind and body.
Building muscle is crucial for joint support and contributes to increased fat burning even at rest.
Enhancing sleep quality, practising breathwork, and effectively managing stress are key to overall health.
Heart rate variability reflects the state of your nervous system.
Addressing mental barriers is often more crucial than physical changes for many individuals seeking transformation.
Important stories:
2:18 The work that Chloe Stephens does.
6:15 Chloe’s transformation - pushing herself beyond her comfort zone and limitations.
8:02 The power of getting into the rhythm and being in control.
12:03 Transcending the impossible through competition and resistance training.
21:32 Utilising data from the Oura ring to optimise health.
26:31 Chloe’s coaching style.
28:37 Overcoming setbacks from childhood to rediscovering true essence and passion.
46:15 The significance of proper breathwork. 
51:45 Understanding heart variability for holistic well-being.
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------

Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at  https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete fo

“Ultimately the way to win the game of life is found in only one thing: Our ability to choose meaning in any life circumstance. Become the master of meaning and you master your life.” - Tony Robbins
It was a tough loss, England is not bringing the trophy home, but it is not the end. Now comes the moment to reflect and look for ways to improve.
Together, let us explore the parallelism between life and football. Allow me to unfold valuable lessons as well as the changes I will be making in my work. I want you to have a greater chance to boost your health and energy, enhance your relationships, and increase your wealth and work.
After all, life is like a football game; it has triumphs and failures. Just the same as football players, we must learn to strategize, persevere, and reflect on our experiences to be able to navigate the challenges, also to embrace the opportunities towards betterment.
Wake up to the reality of the game of life you are playing because how you play matters.
Isn’t it time for a change? Isn’t it time to think differently and do better?
Do not wait for the endgame before making your move.
You have the potential.
Click the link https://coach.petecohen.com/masterclasses to see how you can conquer the game of life.
Highlights:
Without goals, most people do not see the point of the game. There is always an outcome and an end game. Many individuals do not often realise that they are creating an environment that could be detrimental to them. People are frightened to look at what is going on behind the scenes. We live in a world that is in direct opposition to us taking responsibility for our lives. People want to contribute and create more. Important stories:
2:16 Life as a football game. 5:14 The game people are playing. 9:44 Fostering a sense of community while striving to play better. 14:00 Taking responsibility for yourself as life is running out. 15:08 Consciously choosing to have a different identity. 17:42 Changes in my Masterclass offerings to help people make significant improvements in their lives. Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------

Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at  https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
Pete is the author of 20 published books, several of which have been best-sellers across

“The quality of your life is directly related to the quality of your breathing.” - Dr. Andrew Weil
Breathing is one of the most natural and vital things we do but, not all of us can take advantage of all its benefits. Our health lies in the way we breathe yet many of us unknowingly do it incorrectly.
Proper breathing is not just for survival. It is a key to vitality and calmness, a transformative tool in navigating life’s challenges.
Each inhale and exhale when done appropriately can unlock our physical, mental, and emotional potential.
In this episode my guest, Tom Herron, and I explore the profound impact of breathing. Tom first appeared in my podcast in 2016, where we discussed breath therapy, his career, and his fascinating story.
Listen in today and learn how to enhance and master your breathing through the practical strategies we provide. Broaden your perspective and be inspired as we highlight not only our own experiences but others as well.
Nourish every aspect of your being.
Breathe your way to a more vibrant, balanced life.
Highlights:
Breathwork helps us stay more in the present.
Reducing breath oxygenates the body more.
Carbon dioxide is essential to release oxygen from the blood and is our catalyst to breathe.
Breathing is a healthier way to soothe and self-regulate us after a trauma.
Breathing in initiates the flight or fight response while breathing out commences the rest, digest, and repair modes.
Humming is the handiest way to breathe in shorter and breathe out longer.
Important stories:
1:06 The Fragility of Life
3:00 Coming across several works on breathing.
8:19 Benefits of breathing at reduced rates.
11:15 Experiences with Nasal breathing and Wim Hof breathing techniques.
19:02 The respiratory centre in the brain and the oxygen advantage.
28:26 Acknowledging and releasing trauma through breathing.
34:26 Breath as a metaphor for forgiveness and life.
40:12 Getting out of your head to practice, focus, and self-regulate.
47:40 The body’s need for more carbon dioxide.
50:32 Embarking on a new era of my own work.
58:30 Breathing practices you can do to improve wellness.
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------

Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at  https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
It’s then all about coaching you to remove the obstacles that are in your way and helping you instal

“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” - Steve Maraboli
Are you really prioritising your health?
If I asked how your vitality is, how would you describe it?
Are you disregarding the pain and discomfort you are experiencing because you are afraid to face the reality of what it might entail?
Fear not for you are not alone. I am here to help and support you. I want to empower you to make choices that enhance your life because I care about you, your story.
We all have stories to tell and just like many of you I have been through my own battles with my well-being. I have learned many things as I have come full circle on my transformative journey of wellness. This has become my passion, my life’s work.
I encourage you to listen today as I share my personal stories including the profound impact my wife’s legacy has made on my perspective. I will also impart my reflections on health and the importance of making it a priority as I further discuss the principles of the Magnificent Seven to holistic well-being.
You can turn your life around. It is possible to reverse the conditions you are facing. The quality of life you live lies in your own hands.
Would it not be better if you had the exuberance to live life to the fullest.
Why not start to make changes now to create a brighter tomorrow for you.
Highlights
We do not have to wait for a diagnosis or a prognosis or a disaster to make our health a priority.
The choices we make can save our lives.
Chronic diseases do not happen overnight, but most people do not realise they have an illness until something happens.
Life span is the number of years you will live while healthspan is how long you will exist without being stricken with disease.
There are multiple things you can do to prolong life and prevent disease.
Important Stories
2:19 Going full circle in my passion for wellness.
11:05 Ignoring the signs, is our most common health choice.
14:23 My wife’s resilience in reversing her condition.
17:38 Evolution in medicine and the challenges we now face.
21:37 The Magnificent Seven, choosing what is right.
26:55 The difference between health span and life span.
28:59 Living a quality life.
30:28 The need to prioritise your well-being.
Send us a message and tell us what is your biggest takeaway about this episode. 

-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at  https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both p

"True healing is not a “quick fix” but a regeneration that comes from removing all waste from the body." - Arnold Ehret
We are now on the penultimate episode in the series of podcasts on navigating your mental and physical well-being. On this occasion, we are going to dive into the realm of excretion, a very vital undertaking to sustaining life.
The process of elimination prevents our body from accumulating waste and provides the much-needed balance in the proper functioning of our organ systems. There are several ways by which we eliminate body waste and breathing is one of them.
Today, I am going to shed a different light on these various methods as well as the things you need to eliminate. I will not only give you scientific insights but also provide you with practical ways to increase your vitality and vigour.
I am a wellness evangelist, and my goal is to empower you to get the results you want. My work has always been about supporting people on who they want to be. I want to inspire you to make adjustments to what you are currently doing to avoid repeating the same mistakes.
Ultimately, your health lies in your own hands. You are the only one who can direct your life, I cannot do it for you, but I can help you.
You are capable of living life to the fullest. You can reverse some of the conditions you are in.
Live better now.
Highlights:
We eliminate body waste through our intestines, skin, kidneys, mouth and lungs,
Our emotions, lifestyle, and the food we eat affect our gut and consequently our excretion.
Nasal breathing and having longer out-breaths improve well-being.
Breathing out activates the parasympathetic nervous system to calm us.
Carbon dioxide and oxygen are both needed by the body.
Important Stories:
3:38 Definition and importance of elimination.
9:20 Things that affect our gut.
15:12 Breathing as an essential means of elimination and a breathwork technique to improve your overall health.
28:48 The vagus nerve, a transport system from the brainstem to the gut.
Send us a message and tell us what is your biggest takeaway about this episode. 

-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at  https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
Pete is the author of 20 published books, several of which have been best-sellers across the world, including

Drinking water is essential to a healthy lifestyle - Stephen Curry
Water is the most essential element on Earth. Without it, life would cease to exist. Every system in the human body depends on water to function properly but how much should we drink?
We know that drinking less than what we need leads to dehydration and sometimes death, but are you aware that drinking too much and too fast can also result in your demise?
The presence of too much information and too many choices has left many of us confused. Most specialists say we need to drink eight glasses of water, but is it really the right amount for everybody?
Furthermore, of the options we have, which type of water is best for us? Is it tap, bottled, filtered, or flavoured water? Is water that has been infused with minerals better? Should we drink it hot or cold?
Are you overwhelmed by these questions and the choices you have? Well, you do not have to be.
Tune in as I shed light on these areas for you to have a different perspective and make better choices. We all have different circumstances and sometimes what works for others may not be applicable to you.
Take your health to a new level.
Make an informed choice.
Highlights:
Majority of people in the world are dehydrated. A 70-kg person will eliminate around 2 litres of water a day. Majority of the things we drink that are mixed with water can be diuretics. Drinking clean water means less work for our body to do. Thirst can often be mistaken as hunger. Warm water can activate the parasympathetic nervous system and keep us calm. Important stories:
4:48 The amount of water our body eliminates. 8:49 Filtered, bottled water, water in food and tap water. 16:19 Cold water, hot water, water with sweeteners. 22:12 What you could do to improve your drinking habits. Send us a message and tell us what is your biggest takeaway about this episode. 

-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at  https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.