Mic Drop Moments

Mic Drop Moments
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Welcome to Mic Drop Moments… a weekly podcast hosted by Sandra Garlick MBE, Business Growth & Visibility Strategist, Speaker Mentor, and Founder of Woman Who. Often your journey into business doesn’t follow a straight line and you may have a few detours along the way. You’ve probably gathered a lot of knowledge, learned valuable lessons, and navigated obstacles and challenges. These are your stories, they are unique to you, and your learning evolves into your Mic Drop Moments. Each episode is packed full of insights, inspiration, and stories and features content you can learn from and feel motivated to take that next step in life or business. Sandra chats to guests who share their stories to inspire others, including their Mic Drop Moments. She also hosts a number of solo episodes sharing business strategy and learning to inspire you to create your Mic Drop Moments too. Sandra has been speaking on stages for over 25 years and has grown her personal brand, and several businesses, over the last few decades. She now shares her knowledge, her mistakes (learning curves), and Mic Drop Moments with you every Monday. Sandra was awarded her MBE in the New Years’ Honours List 2020, one of her many Mic Drop Moments. Please subscribe and leave a review. Find our more… visit: www.womanwho.co.uk

  1. 2h ago

    #235- Mindset, Momentum and the Courage to Start Again

    What if the biggest thing holding you back isn't your strategy, but the story you've been telling yourself for years? In this episode of Mic Drop Moments, Sandra Garlick MBE is joined by transformation therapist and identity-level mindset coach Nicky Price, who shares the remarkable story of leaving a successful 27-year career in corporate IT to create a life and business that finally felt aligned. Nicky takes us behind the scenes of the 'messy middle' that followed her decision to walk away from corporate life. From financial uncertainty and anxiety to the loss of her father and best friend, she explains how life's toughest moments became the catalyst for discovering her true purpose. Together, Sandra and Nicky explore why so many business owners struggle with self-sabotage, imposter syndrome and limiting beliefs, and how understanding the deeper reasons behind our behaviours can unlock lasting confidence, fulfilment and momentum. If you've ever felt stuck, questioned your direction, or wondered why you keep repeating the same patterns despite knowing what you 'should' be doing, this episode will encourage you to look beneath the surface and give yourself permission to start again. In This Episode You'll Discover Why outward success doesn't always lead to inner fulfilment. The importance of listening to feelings of misalignment before they become impossible to ignore. How life's biggest setbacks can become the foundation for your greatest transformation. Why self-sabotage is often a form of self-protection rather than self-destruction. How childhood experiences can shape our confidence, behaviours and business decisions. The difference between surviving and truly creating a life you love. Why lasting transformation starts with identity, not simply changing your mindset. Memorable Quote 'The patterns holding us back aren't who we are. They're often the protective strategies we've carried with us since childhood.' Nicky's Mic Drop Moment 'If you keep finding yourself stuck, procrastinating or self-sabotaging, stop asking, "Why do I keep doing this?" Instead ask, "Why might a part of me not want what I'm trying to achieve?" The answer is often the first step towards real transformation.' Connect with Nicky Find out more about Nicky Price and take her free Limiting Beliefs Quiz at www.mebutfree.com. You can also connect with Nicky on LinkedIn to learn more about her transformational work and her unique approach to helping people break free from limiting beliefs. If you enjoyed this episode, please subscribe to Mic Drop Moments, leave a review, and share it with someone who needs the courage to believe that it's never too late to change direction. Because sometimes the greatest momentum doesn't come from working harder. It comes from having the courage to become the person you were always meant to be.   Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

  2. Aug 10

    #234- An interview with Sandra Garlick MBE

    Interview with Sandra Garlick MBE Hosted by Rebecca Heald & Nicky Price The tables are turned in this special live episode of Mic Drop Moments, recorded at the Amplify Summer Sizzle Summit. Usually, Sandra is the one asking the questions, but this time Amplify Experience members Rebecca Heald and Nicky Price take over the microphone to delve into the story behind the visibility strategist. From what truly lights her up in business to the inspiration behind Mic Drop Live, Sandra shares the lessons she's learned about confidence, visibility, empathy and creating opportunities for others. She also opens up about overcoming self-doubt, why she still understands what it feels like to walk into a room full of strangers, and how putting yourself in your audience's shoes can transform the way you lead, speak and grow your business. In this episode: What really motivates Sandra. How Mic Drop Live came to life. Going from hiding in the toilets at networking events to speaking on stages. Why confidence is built over time. The role empathy has played in building a successful business. Why the best opportunities come from helping other people shine. Mic Drop Moment My greatest reward isn't standing on the stage myself… it's watching someone else realise they can. Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

  3. Aug 3

    #233- Creating Momentum for the Second Half of the Year

    As we move into the second half of the year, it's easy to fall into the trap of believing you're behind, comparing yourself to others or feeling like you need to cram twelve months of ambition into the months that remain. In this episode of Mic Drop Moments, Sandra Garlick explores why momentum isn't something you wait for, but something you intentionally create. Rather than focusing on productivity hacks or endless to-do lists, this episode looks at the mindset shifts that help business owners move forward with greater confidence, clarity and purpose. Sandra shares why your biggest breakthroughs often begin with changing the story you tell yourself, how your definition of success evolves over time, and why sustainable momentum comes from consistency rather than constant hustle. If you've been questioning your progress or wondering how to finish the year feeling stronger than you started it, this episode is your reminder that you haven't fallen behind. You've been learning, growing and gathering the experience that will shape your next chapter. In this episode, you'll discover: Why believing you're 'behind' can become the biggest obstacle to moving forward. How reflection creates clarity and helps you make better decisions. Why personal growth often happens long before business growth becomes visible. The mindset shift from chasing more to amplifying what you already have. Why consistency matters far more than bursts of motivation. How protecting your energy creates sustainable success. Why action creates motivation, rather than waiting until you feel ready. The importance of becoming the person your future goals require. Key Takeaways Stop measuring yourself against the calendar or someone else's success. Your business grows as your thinking grows. Momentum is created through consistent action, not perfect timing. Success isn't about doing more; it's about focusing on what matters most. The lessons you've learned this year are just as valuable as the goals you've achieved. Mic Drop Moment Momentum isn't created by rushing towards the finish line. It's created by becoming the person who keeps moving forward with purpose, even when nobody else notices the steps you're taking. Resources & Links If you're ready to build momentum with strategy, accountability and a supportive community, find out more about the Let's Get Visible ACCELERATE Academy Lifetime Membership: https://sandragarlick.com/lets-get-visible-academy You can also join us at the next Woman Who Inspires Online Network, where our August theme is Mindset & Momentum: https://womanwho.co.uk/events/ Enjoyed the episode? If you found this episode helpful, please follow Mic Drop Moments, leave a review, and share it with another business owner who needs reminding that progress isn't always measured by how fast you're moving, but by the direction you're heading. Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

  4. Aug 1

    #232- BONUS Episode – Birthday Reflections: Building a Business and a Life I Love

    In this special birthday episode of Mic Drop Moments, Sandra Garlick takes a step away from practical business strategy to reflect on the lessons she's learnt after another year of life and more than a decade of building Woman Who. From redefining what success really means to creating a business that supports the life you want to live, this honest and personal conversation explores the milestones, challenges and mindset shifts that have shaped Sandra's journey. She shares why she no longer measures success by achievements alone, why she doesn't have a bucket list, the importance of protecting time and energy, and how some of life's greatest opportunities often begin as unexpected setbacks. If you've ever found yourself constantly chasing the next goal without stopping to celebrate how far you've already come, this episode is your reminder to pause, reflect and appreciate the journey. In this episode you'll discover: How Sandra's definition of success has changed over the last ten years. Why building a meaningful life is just as important as building a successful business. The story behind Woman Who and how an unexpected setback changed everything. Why experiences matter more than ticking destinations off a bucket list. How Free Flow Fridays and redesigning her working week have transformed the way she works. Why setbacks, burnout and challenges often become our greatest teachers. What Sandra hopes to focus on during the next decade of business and life. A question to reflect on If today was your birthday, what would you be celebrating? Take a moment to acknowledge how far you've come, not just how far you still want to go. Mic Drop Moment 'Success isn't reaching the destination. It's creating a life you don't feel the need to escape from.' Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

  5. Jul 27

    #231- Why Summer Planning is Essential

    Why Summer Is the Perfect Time to Think Like a CEO Summer can feel like the business world has pressed pause. Diaries become quieter, inboxes slow down and networking events disappear until September. In this solo episode, Sandra explores why this quieter season can be one of the most valuable times in the business calendar. Rather than filling every gap with admin, summer offers the space to reflect, make clearer decisions and take back the leadership of your business. Sandra shares how she has used her own summer desk time to review what is working, complete projects she had been avoiding and make strategic decisions about the future. She looks at the difference between being busy and being productive, why visibility must be part of a wider strategy and how choosing fewer priorities can create far more momentum. She also sets a simple challenge: block out two uninterrupted hours to consider what has worked, what needs to stop, where to invest and what you want your business to look like by the end of the year. Mic Drop Moment The businesses that finish the year strongest are not always the busiest. They are led by owners who take time to think, choose their priorities and move forward with intention. Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

  6. Jul 20

    #230- When Your Body Speaks, Listen-A Conversation with VJ Hamilton

    When Your Body Speaks, Listen: A Conversation with VJ Hamilton Have you ever ignored the signs your body was trying to give you? In this episode of Mic Drop Moments, Sandra sits down with registered nutritionist and functional medicine practitioner VJ Hamilton to explore the world of autoimmune disease, chronic illness and the power of listening to your body. VJ shares her personal journey from experiencing alopecia, psoriasis, fatigue and joint pain from a young age to transforming her own health and building a successful business helping others do the same. The conversation explores what autoimmune diseases are, the symptoms people often dismiss, and why so many of us ignore the signals our bodies are trying to give us. VJ explains how her own health struggles led her to discover functional medicine and how nutrition, lifestyle changes and a deeper understanding of root causes helped her regain her health and energy. Sandra and VJ also discuss the importance of looking beyond symptoms and understanding the bigger picture. VJ shares how she works with clients to uncover potential causes of chronic illness through detailed health histories, testing and personalised support, while working alongside conventional medicine rather than replacing it. The episode also delves into career change and purpose. VJ reflects on her transition from a successful corporate career in international tax to becoming a specialist autoimmune nutritionist, while Sandra shares her own experiences of building businesses and following a path that feels aligned with who you are. Together, they explore the rewards of doing work that genuinely makes a difference in people's lives. They talk about the importance of continuous learning, staying curious and remaining at the forefront of your profession. VJ explains how research, training and ongoing education help her support clients more effectively and why she remains passionate about learning more every day. Looking ahead, VJ shares her plans to write a book and expand the ways she educates and supports people living with autoimmune conditions. Mic Drop Moment.  VJ reminds us that symptoms are not something to ignore or simply cover up. They are messages from our bodies that deserve attention. Her advice is simple but powerful: listen to your body, trust what it is telling you and take action, before small issues become bigger problems. About VJ Hamilton Victoria Hamilton, known as VJ, is a registered nutritionist, biochemist and immunologist, as well as the host of The Autoimmune RESET podcast. After overcoming alopecia, psoriasis and chronic fatigue herself, she now helps people explore the root causes of autoimmune disease and hair loss through personalised nutrition, functional testing and lifestyle medicine. Instagram: https://www.instagram.com/theautoimmunitynutritionist/ Podcast: https://podcasts.apple.com/gb/podcast/the-autoimmune-reset/id1646389917 Facebook group: https://www.facebook.com/groups/theautoimmuneforum LinkedIn: https://www.linkedin.com/in/theautoimmunitynutritionist/ Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

  7. Jul 13

    #229- Reset, Recharge & Refocus – Summer Planning for Business Owners

    Reset, Recharge & Refocus – Summer Planning for Business Owners In this special episode of Mic Drop Moments, Sandra Garlick is joined by Amplify members Jodie Brookes, Tara Askham, Dayle Adams and Sue Palmer-Conn to reflect on the first half of 2026, discuss the realities of running a business through the summer months, and explore how to finish the year with greater focus and intention. Key Takeaways Many business owners reach a point where they have to simplify rather than continually add more. Letting go of services, projects or opportunities can create more space for growth. Capacity is one of the biggest challenges for entrepreneurs. Whether balancing multiple businesses, client work or family commitments, recognising personal limits is essential. Summer looks different for everyone. Some choose to slow down and recharge, whilst others intentionally work harder to create freedom later in the year. Health, wellbeing and boundaries are business strategies, not luxuries. Several panellists shared how prioritising rest, nutrition and recovery had improved their decision making, energy and motivation. Reflection is a vital but often overlooked part of business growth. Taking time to review what is working, what needs to change and where to focus next helps avoid becoming overwhelmed. Having lots of ideas is not the problem. Prioritising them is. Success comes from focusing on the next right step rather than trying to do everything at once. Building buffer time into the diary, protecting recovery days after major events and planning holidays first all help create a more sustainable business. Key Themes Discussed Overcoming overwhelm and reducing complexity. Knowing when to let go of services or projects. Planning around family, life events and personal priorities. Moving from one-to-one delivery towards one-to-many opportunities. Protecting time, setting boundaries and avoiding burnout. The importance of health as the foundation of business success. Reflecting on the first six months before planning the next 90 days. Creating a business that supports your life rather than consumes it. Mic Drop Moment You can do it all… just not all at once.  Sometimes the most powerful business decision isn't adding something new; it's deciding what to let go of so you have the energy to focus on what matters most. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

  8. Jul 6

    #228- Reset, Re-Charge & Refocus with Sandra Garlick MBE

    Reset, Recharge and Refocus: Building a Business That Does Not Burn You Out In this solo episode of Mic Drop Moments, Sandra Garlick MBE continues the conversation from last week’s reflections on the year so far and turns the focus towards what comes next. As we move into July, Sandra explores why so many business owners need a reset, a recharge and a refocus. Not because they have failed or fallen behind, but because the first half of the year often means building, creating, serving, showing up and keeping far too many plates spinning. This episode is a timely reminder that visibility and business growth are not built by pushing harder at all costs. They are built by creating space, protecting energy and choosing what really deserves your attention. Main Summary Sandra shares why a reset is not always about rewriting your goals. Sometimes it starts with clearing the clutter in your diary, your head, your commitments and your business. From unfinished ideas to too many yeses, she invites listeners to look honestly at what feels heavy and what no longer needs to be carried. She also talks openly about rest, energy and the guilt many business owners feel when they stop. Sandra reframes rest as part of the strategy, not something to earn after the work is done. She encourages listeners to choose one visibility activity, one relationship to nurture, one thing to stop doing and one thing to protect for the next six months. Mic Drop Moment You do not need another shiny object or another strategy. Sometimes the most powerful business move is to pause, recharge and refocus before you move forward again. Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

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About

Welcome to Mic Drop Moments… a weekly podcast hosted by Sandra Garlick MBE, Business Growth & Visibility Strategist, Speaker Mentor, and Founder of Woman Who. Often your journey into business doesn’t follow a straight line and you may have a few detours along the way. You’ve probably gathered a lot of knowledge, learned valuable lessons, and navigated obstacles and challenges. These are your stories, they are unique to you, and your learning evolves into your Mic Drop Moments. Each episode is packed full of insights, inspiration, and stories and features content you can learn from and feel motivated to take that next step in life or business. Sandra chats to guests who share their stories to inspire others, including their Mic Drop Moments. She also hosts a number of solo episodes sharing business strategy and learning to inspire you to create your Mic Drop Moments too. Sandra has been speaking on stages for over 25 years and has grown her personal brand, and several businesses, over the last few decades. She now shares her knowledge, her mistakes (learning curves), and Mic Drop Moments with you every Monday. Sandra was awarded her MBE in the New Years’ Honours List 2020, one of her many Mic Drop Moments. Please subscribe and leave a review. Find our more… visit: www.womanwho.co.uk

Information

  • Creator
    Mic Drop Moments
  • Years Active
    2021 - 2026
  • Episodes
    235
  • Rating
    Explicit
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Mic Drop Moments