MIC'ED UP

Elton Lim Er Thong
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Inspiring Action through Stories Mic'ed up is about us youths hoping to inspire and impact lives one story at a time.

  1. Transitioning from Excelling in Class to the Workplace I Rachel Chan - MIC'ED UP EP 27

    04/01/2023

    Transitioning from Excelling in Class to the Workplace I Rachel Chan - MIC'ED UP EP 27

    Join us on this week's episode of Mic'ed Up Podcast as we sit down with Rachel Chan, a valedictorian from HELP University who shares her experience and insights on transitioning from excelling in the classroom to thriving in the workplace.   In this episode, Rachel discusses the challenges she faced during her transition from college to the professional world, and how she was able to leverage her academic achievements to excel in her new role. We also delve into the importance of building a strong network, the value of internships, and the skills and mindset needed to succeed in today's competitive job market.   Thank you for listening, and we hope you enjoy the show!   🔔Subscribe to us and Follow us on    📸Instagram  @miced_up - https://www.instagram.com/miced_up/  @eltonlim_ - https://www.instagram.com/eltonlim_/  @del.phin_99 - https://www.instagram.com/del.phin_99/  @itsnotshunlok - https://www.instagram.com/itsnotshunlok/  @linggggg.c - https://www.instagram.com/linggggg.c/  🎙️ Spotify  Mic'ed Up Podcast - https://open.spotify.com/show/4Y7wGQSQf26A80Nb0FQSBE?si=6b83ddb3b5414f9a

    30 min
  2. How to Take Complete Control of Your Life and Career I Dr Reza Abraham - MIC'ED UP EP 26

    09/17/2022

    How to Take Complete Control of Your Life and Career I Dr Reza Abraham - MIC'ED UP EP 26

    This episode we have the honour of speaking with Dr Reza Abraham, the founder of InControl Group as well as the Author of InControl - How to take complete control of your life and career!    He shares on how to achieve work life harmony and also the hack and tips to take back control of your spiraling life in this hectic and busy world!   Purchase his book on Shopee:   https://shope.ee/6KOt0shuhP  Subscribe to his YouTube channel  @InControl Group    or   Follow Dr Reza Abraham @drrezaabraham https://www.instagram.com/drrezaabraham/  00:32 = Reza Introduction  1: 48 = What makes you change your career path?  3:28 = “InControl" book  5:00 = How do we tackle a problem? What should we reflect on?  6:38 = Importance of listening= being a listener and being listened  9:15 = Golden triangle of sales  10:37 = In control model- 3 corner stone  15:44 = 12 pillars  17:53 = Work-life HARMONY  19:44 = Putting in commitment to what we want  23:13 = Should we pursue a career in corporate?  25:40 = How do you know what is for you?  28:50 = How to find a mentor?  34:00 = Get control in life, make decisions  41:10 = Courage vs Competency  44:17 = 3 takeaway hacks  47:30 = A message to young adults + Closing   🔔Subscribe to us and Follow us on    📸Instagram @miced_up - https://www.instagram.com/miced_up/ @eltonlim_ - https://www.instagram.com/eltonlim_/ @del.phin_99 - https://www.instagram.com/del.phin_99/ @itsnotshunlok - https://www.instagram.com/itsnotshunlok/ @linggggg.c - https://www.instagram.com/linggggg.c/ 🎙️ Spotify  Mic'ed Up Podcast - https://open.spotify.com/show/4Y7wGQSQf26A80Nb0FQSBE?si=6b83ddb3b5414f9a

    50 min
  3. Decriminalizing Suicide and the Role Youths Play in Policy Making and Awareness with Roshan - MIC'ED UP EP 25

    02/21/2022

    Decriminalizing Suicide and the Role Youths Play in Policy Making and Awareness with Roshan - MIC'ED UP EP 25

    Timestamps  00:53 = Roshan's introduction  2:00 = What inspired & sparked Roshan's interest in decriminalising suicide  5:07 = Why is suicide criminalised in Malaysia?  7:50 = Statistics of suicide attempts in Malaysia  8:42 = Why does it take so long for things to change?  13:12 = The importance of decriminalising suicide  15:15 = What has the government done to address the issue so far?  17:22 = What drove Roshan to want to raise youth awareness in policy making?  23:49 = How can youths contribute to policy making?   28:19 = How to differentiate genuine and fake political news on social media?  32:37 = Roshan's struggles in his work  36:36 = Advice for individuals who wish to participate in policy making  39:47 = Closing

    40 min
  4. Do you NOT need a degree in life? with Nigel Kwa - Mic'ed Up Ep 24

    01/29/2022

    Do you NOT need a degree in life? with Nigel Kwa - Mic'ed Up Ep 24

    🎙New Episode before we break for the CNY 🧧 We have @nigelkwa share with us how it’s like not finishing university and going straight into the working world as well as are there any other paths other than getting a degree? Have a listen on your CNY road trip back! Wishing all our listeners a safe trip back to your hometown as well as a Prosperous CNY Check us out on YouTube - Mic’ed Up Podcast Spotify - Mic’ed Up Podcast 🖼 Cover art : @vrtlmoods #podcast #podcastlife #learning #university #students

    46 min
  5. Natalie Grace on Miss World Malaysia 21' Experience, Living Alone & Mental Health - MIC'ED UP EP 23

    12/21/2021

    Natalie Grace on Miss World Malaysia 21' Experience, Living Alone & Mental Health - MIC'ED UP EP 23

    On this episode we have a chat with Miss World Malaysia 21' Finalist on how how her experience moving out and living alone at the age of 19, her advocacy on Mental Health as well as her Miss World 2021 Journey + moreee.    Natalie -  IG - @itznataliegrace   https://www.instagram.com/itzjustnatalie/  Tiktok - itzjustnatalie02   https://www.tiktok.com/@itzjustnatalie02?   *NEW SINGLE* Looking Back  https://open.spotify.com/track/4aJFtNZQyMOtCCE7tkuBDD?si=e691f55d7f914f07  Timestamps  0:00 - 1:25 - Introduction  1:26 - 5:00 - Challenges you faced in Miss World Malaysia Pageantry  5:00 - 10:44 - Beauty with a Purpose Project  10:45 - 18:50 - Adulting and Living Alone at the age of 19  18:51 - 22:45 - Producing Music and Songwriting  22:46 - Closing  Subscribe to us and Follow us on   Instagram  @miced_up - https://www.instagram.com/miced_up/ @eltonlim_ - https://www.instagram.com/eltonlim_/ @del.phin_99 - https://www.instagram.com/del.phin_99/ @itsnotshunlok - https://www.instagram.com/itsnotshunlok/ @linggggg.c - https://www.instagram.com/linggggg.c/Spotify   Mic'ed Up Podcast - https://open.spotify.com/show/4Y7wGQSQf26A80Nb0FQSBE?si=6b83ddb3b5414f9a

    23 min
  6. Facing Uncertainties in Your 20's - MIC'ED UP EP 22

    11/12/2021

    Facing Uncertainties in Your 20's - MIC'ED UP EP 22

    As we move from university to the workplace, we share on the uncertainties that we face as well as how we overcome these challenges in our lives as well as starting out in our career.    Timestamp  0:00 - 1:10 (intro)  1:10 - 4:35 (does uncertainty in life cause stress & anxiety)  4:35 - 9:40 (are there any positive aspects of having uncertainty)   9:40 - 16:50 (what's our biggest uncertainty right now & how we feel about it)  16:50 - 20:57 (Recognizing how fear can contribute towards uncertainty)  20:57 - 25:55 (Our thoughts on "Going with the flow")   25:55 - 38:29 (Have we struggled making a decision when facing uncertainty, and how we overcame it)   38:29 - 41:58 (how peer pressure/culture can affect decision making)   41:58 -  49:11 (how do we personally deal with uncertainty and indecisions & closing remarks)  49:11 - END (closing)

    51 min
  7. (NON-EDITED) When do you SAY NO, when do you PUSH THROUGH? - MIC'ED UP EP 21

    10/24/2021

    (NON-EDITED) When do you SAY NO, when do you PUSH THROUGH? - MIC'ED UP EP 21

    On this episode we discuss on when do you take on opportunities, when do you help people and most importantly for yourself how do you deal with challenges in a healthy way.   Timestamp  0:00 - 1:23 (intro)  1:23 - 4:06 (how do you set healthy boundaries?)  4:06 - 6:50 (when should you start setting boundaries?)   6:50 - 14:14 (how to prevent overexertion)  14:14 - 16:06 (when should you push yourself and when should you take a step back)  16:06 - 20:18 (Does our experience in sports, help with our tolerance to adversity?)   20:18 - 32:00 (how do you know what's right for you)  32:00 - 34:00 (how do you deal with setbacks)   34:00 - 39:56 (what is your biggest regret and how did we deal with it/changed us moving forward)   39:56 - end (closing remarks and summary)

    46 min
  8. How to Care for Your Mental Health and Achieve Your Breakthrough I Ian Lee & Tapisha Kaur - MIC'ED UP 20

    10/17/2021

    How to Care for Your Mental Health and Achieve Your Breakthrough I Ian Lee & Tapisha Kaur - MIC'ED UP 20

    In association with Mental Health Day, we interviewed mental heath professionals Ian Lee and Tapisha Kaur to bust some misconception of mental health issues, how to spot them and most importantly how to deal with them to lead a meaningful life.    Timestamp (Part 4)   0:00-0:34 (Shun intro)  0:34-1:45 (Ian introduction and background)  1:45-2:42 (Tapisha introduction and background)  2:42-6:14 (Background of Cara Cara and Mental Health as a Stigma)  6:14-12:28 (Mental Health Professionals POV of self-care and self-love)  12:28-19:05 (Signs that someone's mental health might be degrading)  19:05-26:50 (How can we help our friends and family's experiencing symptoms)  26:50-35:20 (How licensed mental health professionals deal with fear and uncertainty)  35:20-42:35 (What are healthy personal boundaries and how to set them)   42:35 - End (Final advice) We’d like to emphasize once more that these are just our own personal thoughts and opinions, which should not be taken as actual advice or guidance. Always seek the advice of a credible mental health professional or other qualified health providers with any questions you may have regarding your condition.

    45 min
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About

Inspiring Action through Stories Mic'ed up is about us youths hoping to inspire and impact lives one story at a time.

Information

  • Creator
    Elton Lim Er Thong
  • Years Active
    2020 - 2023
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Elton Lim Er Thong
  • Show Website
    MIC'ED UP