Michele Alignay

Lakas Digital Network
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Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

  1. 02/15/2023

    LOVE and WELL-BEING (ep.03) | I + We = Better Boundaries

    One essential in relationships is to be our own person, to know who we are and learn how to draw the line. All these why we relate and love others. Ang hirap madalas, pero pwede!  Love convos at #CoffeeBreak with #DrMichele

    33 min

  2. 02/11/2023

    LOVE and WELL-BEING: Can Love Cause Stress? (Ep.002)

    If love mo isang tao? Bakit nakaka stress pa rin? Can love and stress co-exist? How to have healthy relationships despite stress? This at #CoffeeBreak w/ #DrMichele

    39 min

  3. 02/06/2023

    LOVE AND WELL-BEING : 'Real Love' or 'In-Love' (Ep.001)

    Relationships really matter! How we value our relationships makes it in our lives! One of the most favorite question is, "Is this real love?" or "What if I'm no longer 'in-love?" Real talk at #CoffeeBreak with #DrMichele

    25 min

  4. 11/11/2022

    Couple Burnout

    Minsan talaga, nangyayari to! Yung, wala ka nang ibigay! Ikape natin tong topic sa #CoffeeBreak with #DrMichele.

    36 min

  5. 11/04/2022

    Family Stress & Role Clarity

    Ano ba mas stressful, may kasama ka (na di mo maasahan), or knowing you are on your own and you need to manage it all?  Let's see what role clarity or not having any has do with family stress.  Let's #CoffeeBreak with #DrMichele

    35 min

  6. 10/26/2022

    Raising Teens

    I'm celebrating being a mom of teenagers! It is a journey indeed. Let's sit down and understand our teens, as we understand ourselves in the process! Kape tayo at #CoffeeBreak with #DrMichele!

    38 min

  7. 10/10/2022

    Mental Health Matters

    Appreciate your Mental Health!  As we celebrate World Mental Health Day, value better your mental health and well-being. Let's sit down for a conversation about staying mentally well at #CoffeeBreak with #DrMichele!

    49 min

  8. 10/08/2022

    Spiritual Well-being

    We are both body and spirit! So we care for our whole beings to be well, nourish our spiritualty and to live a bigger life of purpose! Know how you can care for your spiritual life at #CoffeeBreak with #DrMichele.

    40 min
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About

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

Information

  • Creator
    Lakas Digital Network
  • Years Active
    2020 - 2023
  • Episodes
    190
  • Rating
    Clean
  • Copyright
    © Lakas Digital Network
  • Show Website
    Michele Alignay