Michelle and Mikki's Performance Playbook

Michelle Simmons and Mikki Osterloo
  • 0.0 (0)
  • FITNESS

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

  1. APR 3

    Fixing A Bonk

    The conversation delves into the importance of hydration and carbohydrates in physical performance. It emphasizes the difficulty of catching up on hydration compared to carbohydrates, and the need to prioritize fluids and electrolytes over carbohydrates for optimal performance. Takeaways Hydration is harder to catch up on than carbohydratesPrioritize fluids and electrolytes over carbohydrates Chapters 00:00 Prioritizing Fluids and Electrolytes

    1 min

  2. APR 3

    Does Body Temp Affect Appetite?

    The conversation explores the impact of body temperature on appetite and the consumption of fuel. It delves into the science behind changes in hunger cues and appetite based on body temperature, and the implications for fuel consumption during elevated body temperature. Takeaways Body temperature affects appetiteConsuming fuel during elevated body temperature requires a change in approach Chapters 00:00 Effect of Body Temperature on Appetite

    1 min

  3. APR 3

    Drink or Eat Your Calories?

    The conversation delves into the challenges of nutrition and hydration on technical bike courses, highlighting the difficulty of consuming food and drink while navigating windy, narrow, and hilly terrains. It emphasizes the importance of planning ahead for fueling during such courses. Takeaways Nutrition challenges on technical bike coursesImportance of planning ahead for fueling during challenging courses Chapters 00:00 Nutrition Challenges on Technical Bike Courses

    1 min

  4. APR 3

    Building Bike Fitness

    The conversation emphasizes the importance of consistency in training and the significance of caring for training to achieve deep fitness. It highlights the little things that need to be done to execute training effectively and consistently. Takeaways Consistency is keyImportance of caring for training Chapters 00:00 The Importance of Consistency

    1 min

  5. APR 3

    Sweat Rate and Sodium Loss

    The conversation covers the topics of sweat rate, electrolyte loss, hydration, and sodium replacement during physical activity. Mikki provides recommendations for rough calculations and discusses the relationship between sweat rate and sodium loss. Takeaways Understanding sweat rate and sodium loss during physical activity.Recommendations for hydration and sodium replacement during exercise. Chapters 00:00 Sweat Rate and Electrolyte Loss

    1 min

  6. APR 2

    Dr Pepper For Hill Climbs?

    The conversation covers the relationship between nutrition and training, emphasizing the flexibility in nutrition and its correlation with training. It also delves into training strategy and monitoring, highlighting the use of specific courses and the impact of nutrition on performance. Takeaways Flexibility in nutritionTraining and nutrition correlation Chapters 00:00 Training Strategy and Monitoring

    1 min

  7. APR 2

    Craving Sugar?

    The conversation delves into the changes in cravings and the impact on behavior, particularly related to sugar consumption and exercise. Takeaways Cravings can change over time.Sugar cravings can influence behavior and choices. Chapters 00:00 Craving Changes

    1 min

  8. APR 2

    Heat's Impact On Carbohydrate Metabolism

    The conversation explores the impact of heat on fat and carb burning, as well as the relationship between fitness and heat adaptation. It delves into the effects of temperature on pace, power, heart rate, and carbohydrate burning. Takeaways Heat affects fat and carb burning.Fitness and heat adaptation impact performance in higher temperatures. Chapters 00:00 Impact of Heat on Fat and Carb Burning

    1 min
See All (54)

Trailers

About

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

Information