Micro Meditations For Anxiety

Jill Disser
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  • UPDATED WEEKLY
Micro Meditations For Anxiety

These short three minute guided mindfulness meditations provide quick relief from worry, stress and anxiety that you can practice anytime, anyplace. Learn to calm your racing thoughts and break worry loop habits to change your relationship to anxiety with short mindfulness techniques. You can learn by practicing these quick meditations when you feel stressed. Hosted and written by Jill Disser, a certified meditation facilitator. Jill specializes in helping people learn to manage anxiety with meditation and mindfulness in group and one on one sessions available at https://www.meditationtolivewell.com. Hosted on Acast. See acast.com/privacy for more information.

  1. 4 DAYS AGO

    Let It RAIN

    Whenever something comes up that causes you to tighten up or to turn away, see if you can let it RAIN - Recognize, Accept, Investigate by getting curious and Note your experience. Old self-judgment habit loops, that old way of being, don’t serve you anymore. You can recognize, accept it as a habit, and not who you really are. And, at that moment, as you note what is happening - as a thought, as a sensation - you naturally start to let go. Through the process, nurture yourself and move into a more authentic and true way of being right in that moment, rather than being identified with some old habit pattern.  Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.  To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.  For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell. Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/. Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

    3 min

  2. NOV 22

    Loving Kindness Micro Meditation

    Focus on tapping into ways to help you go easy on yourself when you contract and pull that anxiety knot tighter and tighter by judging or beating yourself up. This practice may also help you let go a bit and move more in the direction of expansion rather than contraction. This practice can help you start to soften and to accept both others and yourself as we are. This helps you let go of what's happened in the past and learn from it so you can move forward in the present. It might even change the brain region that gets activated when you get anxious or caught up in self-judgment. This brain region also gets really quiet when we practice loving kindness. Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.  To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.  For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell. Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/. Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

    4 min

  3. NOV 17

    The Wave Micro Meditation

    The ocean is often associated with inner calm, tranquility and peace. Visualizing it during meditation may help you experience a sense of inner calm and peace. Imagine being at the ocean at sunrise. The sights, the sounds, the smells. Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.  To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.  For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell. Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/. Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

    3 min

  4. NOV 6

    Breathing

    Your breathing can give you a clue that you're stressed even when you don't realize it. So start by noticing how you're breathing, then focus on slowing down and breathing more deeply. Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.  To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.  For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell. Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/. Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

    3 min

  5. NOV 3

    Noting Meditation

    The act of noting can help us navigate stress and anxiety better. By labeling and acknowledging these feelings, instead of suppressing or ignoring them, we can create a mindset to process them more even-handedly, reducing their impact over time.  Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.  To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.  For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell. Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/. Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

    4 min

  6. OCT 27

    Grounding Into Loving Kindness

    Grounding is the practice of bringing your attention and energy into your body and down into the earth, to soothe anxiety and quiet racing thoughts. In this meditation, you will learn to cultivate a loving kindness and compassion for yourself as you mindfully breathe and focus your attention inward. Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.  To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.  For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell. Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/. Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

    4 min

  7. OCT 11

    Overcoming Despair . . . To Hope

    If you are experiencing strong, difficult emotions due to the upcoming election; you are not alone. This may make daily life isolating; you are not alone. All of this is draining, depleting; but you are not alone. All things are impermanent, even political situations that are out of our control. With acceptance of suffering, we can actually focus on what’s important. In contrast when we reject suffering, run away from suffering, we shelter ourselves in ignorance . . . no growth. So let’s build hope.  Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.  To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.  For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell. Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/. Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

    4 min

  8. OCT 6

    Taking Care Micro Meditation

    How does anxiety show up for you the most? Do you feel nervous or on edge? Do you have trouble relaxing or being really restless that it's hard to sit still? Maybe you feel afraid as if something awful will happen, worrying too much about different things, or not being able to control worrying? Or does it show up in things like binge watching Netflix or being addicted to your phone? Maybe it’s a combination . . or all of the above. When meditating, the part of your brain that gets activated by fear quiets down. Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.  To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.  For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell. Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/. Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

    4 min
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These short three minute guided mindfulness meditations provide quick relief from worry, stress and anxiety that you can practice anytime, anyplace. Learn to calm your racing thoughts and break worry loop habits to change your relationship to anxiety with short mindfulness techniques. You can learn by practicing these quick meditations when you feel stressed. Hosted and written by Jill Disser, a certified meditation facilitator. Jill specializes in helping people learn to manage anxiety with meditation and mindfulness in group and one on one sessions available at https://www.meditationtolivewell.com. Hosted on Acast. See acast.com/privacy for more information.

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