A suitcase collision in Orlando, a hawk eating a dove on the wing of a plane in New York, and a body that finally refused to push through—this is the moment a career story turns into a nervous system story. We pick up after 2015’s “Owen’s legislation” milestone and follow a series of visceral wake‑ups that reframe anxiety as physiology, codependency as conditioning, and healing as a set of daily, trainable skills. The path runs through panic, a father’s steady presence, and a decisive vow to never have another attack—and then into months of breathwork, outdoor yoga, journaling, grounding, and co‑regulation that reset baseline from the inside out. That personal rebuild becomes professional fuel. A homegrown workbook and a yoga partnership evolve into Holding Space, a nonprofit teaching six- and twelve-week programs for women navigating stress, overwhelm, anxiety, and depression. A social impact incubator sharpens the model while underscoring a key truth: information doesn’t regulate; practice does. Along the way, PSYCH‑K enters as the missing piece, a subconscious change modality that dissolves the roots of triggers and reshapes attachment without white‑knuckling. The result is surprising ease—behavior changes because the beliefs beneath it change. During the pandemic, virtual Coffee Talks and Fireside Chats bring community, regulation, and relief when the world needs it most. We land in a full-circle moment, teaching mindfulness and parenting at the Family Sleep Institute while running a one‑on‑one and couples practice focused on nervous system care, codependency recovery, and subconscious rewiring. If your body is shouting no while your mind keeps saying yes, consider this your invitation: practice the tools, borrow calm until you build your own, and watch the story of your life reorganize around safety and choice. If it resonates, subscribe, share with a friend who needs hope today, and leave a review to help more people find their way back to calm. You can reach us here: Katie Kovaleski: Website: KatieKovaleski.com Instagram: https://www.instagram.com/coach_katiek/ Work with me: Book your 20 minute connection call here: Let's Connect Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.
