Love to hear your take aways. Send me a message. What if the anxiety, weight gain, exhaustion, and burnout you’re experiencing in midlife aren’t personal failures… but signals from your body asking for a different kind of care? In this powerful conversation, I sit down with Terry Tateossian, wellness coach and founder of The House of Rose, to talk honestly about perimenopause, menopause, nervous system regulation, and what it really takes to create sustainable health and vitality in midlife. Terry shares her deeply personal story of being hospitalized with panic attacks in her late 30s, living in survival mode for decades, and ultimately losing over 80 pounds while transforming every area of her life. Together, we unpack how hormones, chronic stress, under-eating, and identity patterns collide during midlife, often leaving women feeling dismissed, confused, and disconnected from themselves. This episode is a grounded, compassionate conversation about advocating for your body, regulating your nervous system, and building practices that support you for the long haul, not quick fixes or temporary transformations. In this episode, we explore: How perimenopause and menopause can show up as anxiety, panic, weight changes, and burnoutWhy nervous system regulation is foundational for midlife healthThe hidden cost of chronic dieting, under-eating, and living in fight-or-flightHormone testing, baseline panels, and learning to advocate for yourselfStrength training, breathwork, meditation, and nourishment as long-term toolsWhy midlife is an invitation, not a breakdownHow recovery time, not perfection, is the real measure of healingIf you’re a midlife woman feeling like something is “off,” this episode will help you name what’s happening, release the shame around it, and reconnect with your body in a new way. You are not broken. You are being called inward. Connect with Terry: Website: thehouseofrose.com Instagram: @howgoodcanitget If this episode resonated, be sure to subscribe, share it with a friend who needs to hear it, and leave a review. It helps Midlife Audacity reach more women who are ready to rise into their next chapter boldly, soulfully, and unapologetically. Soulful Sunday Newsletter: Each week, you’ll hear from me in a way that’s simple, intentional, and easy to stay connected to. Book Study Seminars: Soul School has opened up new room called, Book Study Seminars. This room meets four times a year to read, study and unpack not only the words, but our lives, together. Our spring theme is identity expansion and we start May 7th. For four weeks, we’ll study together using, The Big Leap by Gay Henricks, as our anchor text. Together, we will explore what has been keeping you in your upper limit, how your identity may be capping your expansion, and how to begin feeling safe stepping into your next level self. Soul School: A curriculum for midlife women who are ready to remember their wisdom, protect their energy, project their power and come back into alignment. You don’t need fixing. You need to remember. Open for enrollment NOW. Follow @the_conscious_coach_
