Midlife by (Human) Design: Purpose, Perimenopause, Menopause, Wellness, Mindset & Woo that Works

Lori Lisai
  • 4.9 (19)
  • Self-Improvement
  • Updated Weekly

Midlife by (Human) Design is the podcast for women in midlife who feel called to redesign the second half of life--consciously, spiritually, and on their own terms. If you're asking: Who am I now? Why doesn't the life I built fit anymore? Why does everything feel off, even though nothing's technically wrong? What choice would I make if I actually trusted myself? you're in the right place. This show is for women navigating midlife as the initiation it is. Through Human Design, spirituality, perimenopause and menopause wisdom, and grounded real-life practices, we explore what it means to become the woman you're here to be in the second half of life. I'm your host, Lori Lisai, a Human Design guide and coach for midlife women. I help women stop outsourcing their authority, understand their energy, and make aligned decisions as they shed the shoulds and be who they came here to be. Each week, we dive into: ✨ Human Design teachings that help you trust yourself and your decisions 🌙 Perimenopause + menopause through a mind–body–energy lens 🔥 Identity shifts, purpose pivots, and the unraveling that precedes reinvention 🌿 Energy management and self-care that actually restores you 💫 Spiritual insights, archetypes, and real stories of women consciously authoring the second half of life If you've been wondering where your spark went and how to get it back, you're in the right place. This is a space for women who are dreaming bigger (or want to) and who know that midlife is the opportunity to finally be your authentic self. It's where meaning deepens, intuition sharpens, and a truer life becomes possible. Each episode is part teaching, part reflection, part permission slip—with practical tools, honest conversations, and the occasional well-placed F-bomb. Midlife is the perfect time of life. You're becoming someone new. Let's make sure she feels like home. 🎧 Next Steps: 📬 Get Wild Woman Wisdom in Your Inbox My newsletter for Human Design transits, astrology, & offerings I don't share anywhere else. 👉 lorilisai.com/#newsletter 📥 Get your Human Design chart and the free HD Mini Guide (and grab the Perimenopause Survival Guide while you're at it) 👉 https://www.lorilisai.com/workwithlori 📱 Follow Me on Instagram + Threads Where midlife meets real talk, Human Design, sweetness and sass 👉 @lorilisai 💬 Got a Question for the Pod? DM me on IG or drop a message—your story might inspire a future episode. *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

  1. 14h ago

    Ep 124: Stop Asking "What's Wrong With Me?" Ask This Question Instead

    Have you caught yourself asking, "What's wrong with me?" It's one of the most common questions I hear from women in midlife. We compare ourselves to the woman we were ten or twenty years ago and assume that because we feel different—physically, emotionally, mentally—something must be wrong. But what if that's the wrong question? In this episode, I invite you to consider a different question. Instead of viewing midlife as a loss, what if it's a renovation? We'll explore why trying to get back to your "old self" may actually be keeping you stuck, and how Human Design can help you understand the woman you're becoming instead of mourning the one you've outgrown. Key Takeaways The hidden assumption behind asking, "What's wrong with me?" Why your younger self may not be the version you actually want back. A simple mindset shift that changes how you experience midlife. What your body might be trying to tell you through the changes you're experiencing. How Human Design can reveal where you're forcing life instead of flowing with it. The practical insight you'll gain from understanding your unique energetic blueprint. If this episode resonated with you, share it with another woman who's been wondering if something is wrong with her. She may just need a different question. 🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport Connect with Lori: Instagram @lorilisai Threads: @lorilisai

  2. Jul 20

    Ep 123: How to Stop the Self-Pity Party: One Question & One HD Element to Get Unstuck Today

    We all have moments when life knocks us flat. Midlife is full of them—career disappointments, relationship struggles, health changes, financial stress, empty nests, and dreams that didn't unfold the way we imagined. Feeling your feelings is healthy. It's necessary. (See episode 118) But what happens when processing turns into mental loops you can't get out of? When self-compassion slips into self-pity? When being right about your circumstances starts costing you your peace? In this episode, I'm exploring the fine line between honoring your emotions and getting stuck in the story. We'll talk about why curiosity is one of the fastest ways back to your power, how Human Design can help you reconnect with your inner wisdom, and why sometimes the most transformative thing you can ask isn't "Why me?" but "What now?" If you've been feeling stuck lately, this episode is an invitation to stop reliving the same chapter and start writing the next one. Key Takeaways The subtle shift that tells you you've moved from healing into self-pity. Why being "right" about your situation may be keeping you stuck. The simple question that can change your perspective in an instant. How Human Design can help you find your next aligned step. Why your emotions deserve to be honored but not handed the keys to the kingdom. Why we genuinely all need someone to hold up a mirror from time to time. How a Human Design reading can help you see beyond the story you've been telling yourself. Connect with Lori: Instagram @lorilisai Threads: @lorilisai 🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport

  3. Jul 13

    Ep 122: What the World Cup Taught Me About Reinventing Yourself After 40: 7 Midlife Lessons

    Are you still playing life the way they've likely been taught? Staying safe, avoiding mistakes, putting everyone else's expectations first, and wondering if your best years are already behind you? Watching the World Cup, I realized these incredible athletes weren't just showing us how to win soccer matches—they were modeling the exact mindset shifts that help us navigate reinvention, trust ourselves, and step into the second half of life with confidence. Listen in for 7 surprising lessons from the World Cup that every midlife woman can apply to her own life. Through the lens of Human Design, we'll explore how to stop playing small, trust your inner authority, embrace the wisdom you've earned, and remember that the final whistle hasn't blown on your dreams. Whether you're a die-hard soccer fan or have never watched a match, these lessons will challenge the way you think about aging, confidence, and what it really means to live in alignment. Key Takeaways Why "playing it safe" may be the very thing keeping you stuck The reason resilience matters more than getting it right What a soccer field can teach you about your unique Human Design When one call or play changes the game The hidden advantage midlife women vastly underestimate How the crowd is your conditioning It's not over til it's over Pods Mentioned Ep 118: Feel your feels: https://podcasts.apple.com/us/podcast/ep-118-your-feelings-arent-the-problem-your/id1754592104?i=1000771756156 Ep 31: How the Profiles handle stress: https://podcasts.apple.com/us/podcast/ep-118-your-feelings-arent-the-problem-your/id1754592104?i=1000771756156 🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport Connect with Lori: Instagram @lorilisai Threads: @lorilisai

  4. Jul 6

    Ep 121: Parenting by Design: Why Letting Your Kids "Fail" Prevents Mom's Burnout

    Feeling like motherhood has turned you into a burnt-out machine?  If you're a Generator or Manifesting Generator mom, you may feel like you're carrying everyone's needs, repeating yourself all day long, and wondering if you're somehow "doing Human Design wrong." In this episode, I answer a listener's question about parenting through the lens of Human Design. We explore why burnout happens even for energy types, how to tell the difference between responding and initiating, and why your children's mistakes might actually be the very thing that helps them become independent. Most importantly, this is your reminder that Human Design isn't another standard you have to live up to. It's a tool for more grace, more awareness, and a lot less guilt. In this episode, you'll discover: Why Generator moms are especially vulnerable to burnout (even with a defined Sacral) The difference between teaching your kids and initiating for them A simple mindset shift that changes how you think about parenting forever Why constantly rescuing your children may be keeping both of you stuck How repetition actually helps Generator children learn The hidden energy leaks that may be draining you every single day Why your open centers matter just as much as your defined ones How to stop using Human Design as another way to criticize yourself One small experiment that can bring more joy, spontaneity, and ease into family life If this episode resonated with you, send it to another Generator mama who could use the reminder that she doesn't have to do it all. Connect with Lori: Instagram @lorilisai Threads: @lorilisai 🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport

  5. Jun 29

    Ep 120: Ode to the F-Bomb: Why Midlife Women Are Finally Ready to Say F*ck It

    What if the word you've been taught is "too much" is actually the key to your liberation? In this episode, Lori explores the deeper meaning behind the F-bomb—why it's so triggering, why it's so powerful, and what it might reveal about where you're still editing yourself to make other people comfortable. For many women, midlife is the season of running out of fcks to give—and that may be exactly what's needed. Lori unpacks the good girl conditioning that teaches women to be polite, pleasing, and palatable, and why reclaiming raw, authentic expression can feel so freeing. Through the lens of Human Design, she explores how the throat center and specific throat gates (12, 23, 35, and 8) can shape the way we express emotion, truth, and individuality. Key Takeaways: Why vulgarity can feel liberating (and why it can feel threatening) The connection between "good girl" conditioning and self-censorship How the F-bomb functions as every part of speech and why that matters What your reaction to swearing might reveal about shame and conditioning Where you may be editing yourself to fit other people's expectations How Gate 12, 23, 35, and 8 influence emotional truth and authentic expression Why "fck no" might be one of the most powerful boundaries you can set The deeper invitation of midlife: stop making yourself smaller This isn't about swearing more. It's about expressing yourself more honestly. And maybe, finally, giving fewer fcks about what everyone else thinks. Connect with Lori: Instagram @lorilisai Threads: @lorilisai 🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport

  6. Jun 22

    Ep 119: Your Midlife Wake-Up Call Might Be Hidden in These 3 Parts of Your Chart

    Feeling like you're questioning everything in midlife? Your relationships, your work, your identity, even the way you see yourself? In this episode, Lori Lisai walks you through 3 key places in your Human Design chart that may explain why this phase feels so destabilizing and what it's asking of you. Midlife has a way of exposing where you've outgrown old identities, old commitments, and old versions of yourself. In this episode, Lori breaks down three powerful chart markers that often show up during this season: the Identity Center (G Center), people-pleasing markers, and individual circuitry. Together, they can reveal where you're being called to evolve, set boundaries, and stop self-abandoning. Key Takeaways: Why the G Center can reveal an identity reckoning in midlife How to know if your friendships and relationships still fit who you're becoming The role of Gate 10, Gate 15, and Gate 1 in your midlife awakening People-pleasing markers to look for in your chart  Why overcommitment often gets exposed in midlife How 2nd and 5th line energy can amplify external expectations What strong individual circuitry may reveal about you How to use your chart as a permission slip to stop abandoning yourself Connect with Lori: Instagram @lorilisai Threads: @lorilisai     🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport

  7. Jun 8

    Ep 118: Your Feelings Aren't the Problem (Your Conditioning Is): How to Feel the Feels Without Apologizing

    You feel too much. You're too emotional. You cry too easily. You get angry too quickly. You want too intensely. You experience too much joy. You're "just too much." So you suppress. You suppress your rage, your desire, your grief, your joy—trying to fit into a box that's too small, trying to be palatable, trying to earn the right to take up space. Here's the truth: your feelings aren't the problem. The conditioning that tells you they are is. In this episode, Lori breaks down why women suppress emotions, explores the difference between thought-created feelings and emotionally-wave-created feelings, and teaches you practical techniques for actually FEELING your feelings (hint: it only takes 90 seconds). She unpacks manifestation teaching through a Human Design lens, showing how emotional authority changes everything. Most importantly: she gives you permission to stop suppressing, stop apologizing, and start letting your emotions move through you—because emotions are just energy in motion. Key Takeaways: Why thoughts can create feelings—and why some feelings arise without any thought at all The crucial difference between emotions and the stories your mind tells about them How your emotional wave may be influencing your mood without any external cause A powerful question to ask when you're feeling low Three practical techniques for actually feeling your feelings instead of suppressing them How conditioning creates stories that keep women stuck Why manifestation isn't about feeling positive all the time The role of Authority in making decisions when emotions are running high How to stop treating temporary feelings as permanent truths Your feelings matter. Your stories matter. But your Authority is what helps you navigate both. 🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport Connect with Lori: Instagram @lorilisai Threads: @lorilisai

  8. Jun 1

    Ep 117: Why the Life You Want Feels So Hard to Choose: Find the Permission in Your Human Design Chart

    You know what you want to do. You've known for a while. But you're still waiting for the right time, for someone to tell you it's okay, for your kids to be older, for the financial situation to stabilize, for certainty. You feel guilty for wanting something different. Selfish. Wrong. Like you need permission from your partner, your family, society, or yourself to make the change. Here's what this episode reveals: the permission you're waiting for is already written into your Human Design chart. You don't need external approval. You need to understand what your chart is telling you about how you're designed to take action, make decisions, and give yourself permission to become who you're meant to be in this phase of life. Key Takeaways: Where many women are looking for permission (and why it keeps them stuck) Why emotional authority is asking you to wait and how to know when it's time to move The permission slip hidden inside your Sacral response For Self-Projected Projectors who keep everything bottled up What your undefined G Center may reveal about reinventing yourself The question to ask if you're waiting until you have all the answers How an undefined Ego can keep you chasing proof that you're "good enough" Why the thing you can't stop thinking about might deserve your attention What to do in the messy middle between knowing and acting Whether you're questioning a career, a relationship, a creative dream, or your next chapter, this episode will help you see where your chart is inviting you to trust yourself a little more. Because maybe the permission you've been waiting for isn't coming from your spouse, your kids, society, or anyone else. Maybe it's already written into your design. ✨   🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport  🔗 Listen to Episode 116 (not 115, like I said on the show), here: https://podcasts.apple.com/us/podcast/ep-116-you-know-what-you-need-to-do-so-why-arent-you/id1754592104?i=1000769518192 Connect with Lori: Instagram @lorilisai Threads: @lorilisai

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Midlife by (Human) Design is the podcast for women in midlife who feel called to redesign the second half of life--consciously, spiritually, and on their own terms. If you're asking: Who am I now? Why doesn't the life I built fit anymore? Why does everything feel off, even though nothing's technically wrong? What choice would I make if I actually trusted myself? you're in the right place. This show is for women navigating midlife as the initiation it is. Through Human Design, spirituality, perimenopause and menopause wisdom, and grounded real-life practices, we explore what it means to become the woman you're here to be in the second half of life. I'm your host, Lori Lisai, a Human Design guide and coach for midlife women. I help women stop outsourcing their authority, understand their energy, and make aligned decisions as they shed the shoulds and be who they came here to be. Each week, we dive into: ✨ Human Design teachings that help you trust yourself and your decisions 🌙 Perimenopause + menopause through a mind–body–energy lens 🔥 Identity shifts, purpose pivots, and the unraveling that precedes reinvention 🌿 Energy management and self-care that actually restores you 💫 Spiritual insights, archetypes, and real stories of women consciously authoring the second half of life If you've been wondering where your spark went and how to get it back, you're in the right place. This is a space for women who are dreaming bigger (or want to) and who know that midlife is the opportunity to finally be your authentic self. It's where meaning deepens, intuition sharpens, and a truer life becomes possible. Each episode is part teaching, part reflection, part permission slip—with practical tools, honest conversations, and the occasional well-placed F-bomb. Midlife is the perfect time of life. You're becoming someone new. Let's make sure she feels like home. 🎧 Next Steps: 📬 Get Wild Woman Wisdom in Your Inbox My newsletter for Human Design transits, astrology, & offerings I don't share anywhere else. 👉 lorilisai.com/#newsletter 📥 Get your Human Design chart and the free HD Mini Guide (and grab the Perimenopause Survival Guide while you're at it) 👉 https://www.lorilisai.com/workwithlori 📱 Follow Me on Instagram + Threads Where midlife meets real talk, Human Design, sweetness and sass 👉 @lorilisai 💬 Got a Question for the Pod? DM me on IG or drop a message—your story might inspire a future episode. *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

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