358 episodes

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more.

If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!

Midlife Conversations with Natalie Jill Natalie Jill

    • Education
    • 4.9 • 534 Ratings

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more.

If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!

    Permission to Eat More Chocolate! With Jonathon Pantalis Founder of Living Ratio

    Permission to Eat More Chocolate! With Jonathon Pantalis Founder of Living Ratio

    Get YOUR healthy chocolate truffles HERE: https://midlifeconversations.com/chocolate
     
    In this episode, you will learn:
    Why chocolate is the best antioxidant What the difference is between dark chocolate and milk chocolate How you can consume chocolate and still be healthy How chocolate can be so delicious without bad ingredients Jonathon was struggling majorly with his health as a result of mold exposure, he ventured out to master healing himself.  He always LOVED eating chocolate and would turn to it for some energy but any tiny amount of sugar during his healing process, would make him inflamed, tired, exhausted, etc. BUT he loved chocolate and didn’t want to give it up! This is what truly inspired him to find a way to make HEALTHY chocolate that he could eat, reap the benefits of, and not feel awful afterwards. Enter: Living Ratio.
    Living Ratio Chocolate Truffles are organic, sugar-free, and packed full of raw plant foods and super-herbs like cherries, vanilla bean, turmeric, and reishi mushroom. Not to mention they are packed with magnesium and antioxidants. Yep, they’re DELICIOUS, HEALTHY, ethically sourced, and great for those who still have a sweet tooth even if they want to be healthy! 

    • 32 min
    Enzymes and Correct Supplement Dosing with Doug Grant

    Enzymes and Correct Supplement Dosing with Doug Grant

    👉 Go to https://midlifeconversations.com/labtest to get your own lab testing and your own custom supplements with Doug 👉 Get digestive enzymes at https://www.optimalhealthsystems.com/products/optimal-1-digest-a-meal-family-size/#code=OHSNATALIE
     
    In this episode, you will learn:
    The importance of nutrients and supplements in overall health and well-being How diet plays a significant role in nutrient absorption and deficiency. The need for additional supplementation The difference between synthetic versus whole food vitamins. The impact of regular blood work in identifying nutrient deficiencies The advantages of having customized supplementation based on lab test results  
    Douglas was the first nutritionist hired by an NBA team. He took the athletes’ blood and analyzed their cells to find out why they were performing well. Then he provided customized nutrients to improve each athlete's cellular health. This helped lead to 7 World Championships. He was also the 1st nutritionist in the WNBA and did groundbreaking research on women, their specific needs, and how to help them perform their best while maintaining hormonal balance. 
    He trains 1,000s of health professionals every year on how to prescribe nutrition and nutrients instead of drugs. He is also the former owner of Iron Man Magazine and was inducted into the Natural Bodybuilding Hall of Fame. Doug the Formulator and his 3x Ms. Olympia wife, Hilary, coach high-achieving couples. This includes CEOs and their spouses like Russell Brunson, David Meltzer, Alison Prince, and others. His mission is to provide the knowledge and systems to help people achieve optimal health and balance naturally.

    • 34 min
    Can We Change Our Skin Naturally with Gin Amber

    Can We Change Our Skin Naturally with Gin Amber

    In this episode, you will learn:
    How to utilize non-toxic skin care How toxicity can effect autoimmune diseases Where to begin when detoxing your life benefits of using a derma roller Gin Amber has had a lifelong passion for wellness, skincare, and beauty. She is passionate about her work because at the heart of it is you. She wants you to be the best version of yourself - confident, healthy, and beautiful. That’s why she is committed to bringing you the best skincare tools, and natural and organic products with high-quality ingredients.
    Her commitment is shaped by her personal struggles, including her battle with Hashimoto’s thyroiditis, an autoimmune disorder that caused her much pain and suffering. Gin overcame this disease, and she shared her story and other life experiences, as well as tips on health and overall wellness because she believes that beauty starts from within.

    • 36 min
    Parasites , Heavy Metals , Mold and and Detoxing with the Gut Genie with Laura Frontiero

    Parasites , Heavy Metals , Mold and and Detoxing with the Gut Genie with Laura Frontiero

    Join the FREE Gut Health Workshop
    In this episode, you will learn:
    The importance of gut health How you can regulate your hoemans Increasing nutrient absorption and eliminating toxins Where toxins come from, like make up, paint and even clothing First steps to treating imbalances The proper plan and patience required in healing Laura Frontiero, FNP-BC, has served thousands of patients as a Nurse Practitioner over the last 22 years. Her work in the health industry marries both traditional and functional medicine.
    Laura’s wellness programs help her high-performing clients boost energy, renew mental focus, feel great in their bodies, and be productive again. Her belief is that to create optimal wellness, first we need to identify and clear the root causes of our health problems, usually toxins and chronic infections, then eliminate inflammation, and restore gut and mitochondria health.
    Her signature system helps reclaim what she calls the “Energy Edge”. For each person it’s a unique journey back to their peak mental, physical and biological performance. When your body is bio-optimized, and you’re operating at your “Energy Edge”, you are unstoppable, productive, happy, and fulfilled.
    In addition to clinical medicine, Laura is passionate about educating her clients; she’s also a Master Leadership Trainer who has mentored hundreds of students on shifting mindset and being responsible for their own health. Her mission is to help them navigate the myths in modern medicine, eliminate negative self-limiting beliefs, remove toxins from the body, and restore health for peak performance.

    • 48 min
    Peptides, Semaglutide, and Skin with Dr Sabrina Solt with Dr. Sabrina Solt

    Peptides, Semaglutide, and Skin with Dr Sabrina Solt with Dr. Sabrina Solt

    In this episode, you will learn:
    The importance of peptides & growth hormones What are some things you can do to stop inflamation  How to utilize anti-aging techniques Natural ways to age in reverse Is stem cell therapy right for you Dr. Sabrina Solt has specialized in regenerative and anti-aging medicine since 2013.
    In 2020, she founded Stem Cell Therapy Professionals, a clinic in Scottsdale, AZ that is dedicated to providing the highest level care in the industry. 
    So what does that mean for you?
    With thousands of completed treatment sessions, she provides a high level of skill, expertise, strategy, and elegance. 
    Dr. Solt assists people from all over the world who want to recover from musculoskeletal pain, in addition to other concerns. She focuses on optimizing her patient’s health to look, feel, and become biologically younger.
    On behalf of the entire team, we are thrilled to be an option for your healing journey.

    • 38 min
    Rejuvenate Before You Operate with Dr. Anthony Youn

    Rejuvenate Before You Operate with Dr. Anthony Youn

    In this episode, you will learn:
    What is holistic plastic surgery The age fix to look 10 years younger What are some super foods that may help What are treatments for skin discoloration  Dr. Anthony Youn is a board-certified plastic surgeon known for his expertise in cosmetic and reconstructive surgery. As of my last knowledge update in January 2022, here is a brief bio:
    Dr. Anthony Youn completed his undergraduate education at the University of Michigan and then went on to earn his medical degree from the Michigan State University College of Human Medicine. He completed his general surgery and plastic surgery residency at the Grand Rapids/Michigan State University program. Dr. Youn is a member of the American Society of Plastic Surgeons (ASPS) and the American Society for Aesthetic Plastic Surgery (ASAPS).
    Apart from his medical practice, Dr. Anthony Youn is also an author and has written books such as "In Stitches" and "The Age Fix." He is known for sharing his insights on plastic surgery and beauty through various media outlets, including television appearances and his blog.

    • 52 min

Customer Reviews

4.9 out of 5
534 Ratings

534 Ratings

Artist 3rdheavens ,

Great info

Thank you you have been a life saver. So much have been happening with me and no one talks about it. I got Doug enzymes waiting for it: I take alot of nano vitamins: I am so grateful to you Natalie

jhollo ,

So much valuable info!

Natalie Jill is such a joy to listen to! So informative and relevant for mid life women like myself!! Thanks for what you do!

Jana Holloway
Texas

kimmilove74 ,

Why Leadership is the Most Important…

This review is for the above noted episode. Andy says he’s spent time on educating and developing himself. Can’t get past his usage of “dude” every other word. How much more effective could you be and the audience reach you could achieve by eliminating this childish and disrespectful term. His content is good but this ruins it.

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