Midlife Decoded

Surety Team
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  • HEALTH & FITNESS
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Midlife Decoded is a Surety SG podcast unpacking the messy, meaningful middle of life in an Asian context. Each episode blends evidence-based insights with lived stories from menopause and andropause to sleep, skin, strength, intimacy, work, and mental health. We speak with clinicians, coaches, and real midlifers to cut through myths, reduce stigma, and offer practical next steps you can use today.
 Follow, subscribe and share to help #menomatters in Asia. Educational content only; not medical advice. Please consult your clinician for personal care.

Episodes

  1. 10/28/2025

    From Guesswork to Gameplan: A Peri Journey

    Midlife often feels like a guessing game—especially when perimenopause and menopause scramble your energy, sleep, and brainpower. In this episode, we move "From Guesswork to Gameplan," giving you a clear, holistic path forward. Dr. Charu Narayanan (International Medical Clinic), a UK-trained Family Physician with a passion for lifestyle medicine, joins Karen Clifford, a working parent who successfully navigated her own journey: from chronic fatigue and iron deficiency to finding stability with tailored Menopausal Hormone Therapy (MHT) and lifestyle tweaks. Tune in for practical takeaways, a quick-fire round of advice, and a clear checklist for what regular screenings (like breast and pelvic exams) you need to maintain while on MHT. Presented by ⁠Surety Singapore⁠ in partnership with International Medical Clinic. Disclaimer: This is for educational purposes only and does not constitute medical advice. Please consult your clinician for a personal assessment and treatment plan.

    54 min

  2. 09/14/2025

    Mental Health Matters in Menopause: Navigating Home, Relationships & Work

    Midlife can scramble mood, sleep, and relationships—especially through peri/menopause. In this conversation, psychotherapist and executive coach Kiki Mohan (Alliance Counselling) joins hosts Valery & Elmer to unpack the “midlife mind” and share simple, evidence-informed tools you can use today. We explore how to name what you’re feeling, communicate with partners and family, pace yourself at work, and try practical resets. Presented by Surety Singapore as part of the Midlife Festival 2025 Pre-Event Series, in partnership with Alliance Counselling. If you’d like support, explore Alliance’s services; for deeper conversations and community, join us at Midlife Festival 2025 (24–25 Oct). Disclaimer: Educational content only and not medical or therapeutic advice. If you’re in crisis or immediate danger, contact local emergency services.

    36 min
  • 2 Episodes

About

Midlife Decoded is a Surety SG podcast unpacking the messy, meaningful middle of life in an Asian context. Each episode blends evidence-based insights with lived stories from menopause and andropause to sleep, skin, strength, intimacy, work, and mental health. We speak with clinicians, coaches, and real midlifers to cut through myths, reduce stigma, and offer practical next steps you can use today.
 Follow, subscribe and share to help #menomatters in Asia. Educational content only; not medical advice. Please consult your clinician for personal care.

Information

  • Creator
    Surety Team
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Surety Team
  • Show Website
    Midlife Decoded