The Reinvention Room

mishapalmers
  • 0.0 (0)
  • Nutrition

This podcast is for women in midlife who refuse to settle for “this is just how it is.” I’m Misha - The Reinvention Coach and a Weight Loss & Body Image Coach, helping women lose stubborn midlife weight, regain their energy and confidence, and reinvent themselves from the inside out. Here, we go beyond diets, restriction and relying on willpower. You’ll learn how to work with your changing midlife body, improve your nutrition and daily habits, and shift the mindset, beliefs and identity that can quietly keep you stuck. We’ll talk about: ✨ Midlife weight loss ✨ Perimenopause & changing hormones ✨ Nutrition & energy ✨ Cravings & sustainable habits ✨ Body image & confidence ✨ Mindset, beliefs & identity ✨ Reinvention & becoming the woman you want to be Everything is designed to give you practical strategies you can actually use to create lasting change - physically, mentally and emotionally. So if you’re navigating stubborn weight gain, changing hormones, low energy, struggling with consistency, or simply feeling disconnected from yourself, you’re in the right place. Midlife isn’t the beginning of decline. It can be the beginning of your strongest, healthiest and most confident chapter yet. 💜 JOIN THE REINVENTION ROOM — FREE COMMUNITY Join my FREE community for women 35+ who are ready to lose stubborn weight, regain their energy and confidence, and step into their next chapter feeling stronger than ever. ✨ Weekly LIVE trainings ✨ Special member-only bonuses ✨ An amazing, supportive community of women raising their standards together 👉 Join here: https://www.facebook.com/groups/909610205135677/ 🎁 GET YOUR FREE BODY RECLAMATION ROADMAP Grab your FREE Step-by-Step Body Reclamation Roadmap for Women 35+ and discover how to lose stubborn midlife weight, regain your energy and keep the weight off — even if you feel like you’ve already tried everything. 👉 Download it here: https://mishapalmer.com/freebie/ 📞 WANT TO WORK WITH ME 1:1? If you’re ready for personalised support and want to explore how I can help you with your weight, energy, confidence and next chapter, let’s chat. 👉 Book your free discovery call here: https://calendly.com/mishapalmers/30m

Episodes

  1. 5d ago

    Build Inner Confidence in Midlife (Even Before You Lose the Weight)

    Do you keep telling yourself, “When I lose the weight, THEN I’ll feel confident again”? In this episode, we explore why confidence can take a hit in midlife and why changing your body alone doesn’t always change how you feel about yourself. You’ll discover how to rebuild inner confidence and self-trust, stop overthinking what other people think, recognise the beliefs that may be keeping you stuck, set healthier boundaries, and start becoming the woman you want to be before you reach your goal weight. Because you can absolutely want to lose weight, feel healthier and change your body, while learning to trust, value and feel more confident in yourself today. You don’t have to wait until you lose the weight to become her. Start becoming her now. 💜 💜 Join The Reinvention Room - my FREE community for women 35+ ready to lose stubborn weight, regain their energy and confidence, and step into their next chapter feeling stronger than ever. ✨ Weekly LIVE trainings ✨ Special member-only bonuses ✨ An amazing, supportive community of women raising their standards together 👉Join Here: https://www.facebook.com/groups/909610205135677/   💜 Grab your FREE Step-By-Step Body Reclamation Roadmap for Women 35+ Discover how to lose stubborn midlife weight, regain your energy and KEEP the weight off… even if you feel like you’ve already tried everything. 👉 Download it Here: https://mishapalmer.com/freebie/   📞 Want to work with me 1:1? Let’s chat. Book your free discovery call here: 👉 https://calendly.com/mishapalmers/30m...   🌐 Want more support, resources and information about working with me? Check out my website here: 👉 Misha Palmer | Because we don’t settle for ‘this is just how midlife is’   📖 Check it out on the blog here : 👉 https://mishapalmer.com/7-foods-every-woman-should-prioritise-in-perimenopause/   👉 Watch on You Tube here: https://youtu.be/4W1MoRzBaRk

  2. Sep 11

    7 Foods Every Woman Should Prioritise in Perimenopause for Weight Loss & Energy

    Has your body started changing even though you haven't really changed anything? Maybe weight is creeping on - especially around your middle. Your energy is lower, cravings are stronger, and the weight loss strategies that used to work just aren't working like they used to. In this video, I explain why your nutritional needs change in perimenopause and share the 7 foods every woman should prioritise to support stubborn weight loss, energy, cravings, muscle mass, gut health and overall wellbeing. Discover how to start working WITH your changing body instead of constantly fighting against it - without extreme dieting, cutting out entire food groups or simply trying to eat less and less.   💜 Join The Reinvention Room - my FREE community for women 35+ ready to lose stubborn weight, regain their energy and confidence, and step into their next chapter feeling stronger than ever. ✨ Weekly LIVE trainings ✨ Special member-only bonuses ✨ An amazing, supportive community of women raising their standards together 👉Join Here: https://www.facebook.com/groups/909610205135677/   💜 Grab your FREE Step-By-Step Body Reclamation Roadmap for Women 35+ Discover how to lose stubborn midlife weight, regain your energy and KEEP the weight off… even if you feel like you’ve already tried everything. 👉 Download it Here: https://mishapalmer.com/freebie/   📞 Want to work with me 1:1? Let’s chat. Book your free discovery call here: 👉 https://calendly.com/mishapalmers/30m...   📖 Check it out on the blog here : 👉 https://mishapalmer.com/7-foods-every-woman-should-prioritise-in-perimenopause/   👉 Watch on You Tube here: https://youtu.be/EgIwXJaXM6k?si=a2C0wryG12qiAAVc

  3. Aug 21

    Ep 8: How to Take Control of Cravings in Midlife (and Lose Fat)

    Are cravings making it harder to lose weight and stay consistent in midlife? 🍫 Maybe you eat well all day, but by evening the cravings kick in. Or you find yourself reaching for something sweet when you’re tired, stressed or overwhelmed and then wondering why you just can’t seem to have more willpower. In this episode, I’ll show you why cravings aren’t necessarily a willpower problem - they’re information. It's about understanding what your body and mind actually need and learning how to respond differently. 💜 Join The Reinvention Room - my FREE community for women 35+ ready to lose stubborn weight, regain their energy and confidence, and step into their next chapter feeling stronger than ever. ✨ Weekly LIVE trainings ✨ Special member-only bonuses ✨ An amazing, supportive community of women raising their standards together 👉Join Here: https://www.facebook.com/groups/909610205135677/ 💜 Grab your FREE Step-By-Step Body Reclamation Roadmap for Women 35+ Discover how to lose stubborn midlife weight, regain your energy and KEEP the weight off… even if you feel like you’ve already tried everything.                                                                👉 Download it Here: https://mishapalmer.com/freebie/ 📞 Want to work with me 1:1? Let’s chat.  Book your free discovery call here: 👉 https://calendly.com/mishapalmers/30m... 📖 Check it out on the blog here : Misha Palmer | How to Take Control of Cravings in Midlife (and Make Weight Loss Easier) | 👉 Watch on You Tube  here: https://youtu.be/LlDsx6GGBUI

  4. Aug 13

    Ep 7: How to Lose Stubborn Midlife Weight, Keep It Off & Enjoy Holidays Without Starting Over

    Have you ever felt stuck in the cycle of losing weight… only to regain it and start all over again? In this episode, I share why lasting weight loss isn’t just about knowing what to eat or having more willpower. It’s about creating a new version of yourself - changing your habits, mindset and identity so that taking care of yourself becomes part of who you are. Discover how to lose stubborn midlife weight, keep it off, and enjoy holidays, weekends and life without constantly feeling like you need to “start again on Monday.” 💜 Join The Reinvention Room - my FREE community for women 35+ ready to lose stubborn weight, regain their energy and confidence, and step into their next chapter feeling stronger than ever. ✨ Weekly LIVE trainings ✨ Special member-only bonuses ✨ An amazing, supportive community of women raising their standards together 👉Join here: Reinvention Room: Weightloss + Identity Reset - FREE Training for Women 35+ | Facebook   💜 Grab your FREE Step-By-Step Body Reclamation Roadmap for Women 35+ Discover how to lose stubborn midlife weight, regain your energy and KEEP the weight off… even if you feel like you’ve already tried everything. 👉 Download it here: https://mishapalmer.com/freebie/   📞 Want to work with me 1:1? Let’s chat. Book your free discovery call here: 👉 https://calendly.com/mishapalmers/30m...   👉 Watch it on YouTube here: https://youtu.be/1IJJxy5kXZ8

  5. 11/01/2025

    Ep 6: 7 Supplements Women in Perimenopause Should Take to Feel Their Best

    Feeling tired, moody, or just not like yourself in perimenopause? In this episode, I share the 7 best supplements every woman in perimenopause should take to balance hormones, boost energy, and feel her absolute best. Learn how to support your body naturally and feel more like you again.

  6. 10/18/2025

    Ep 5: Stop Trying to Be “Disciplined.” Do This Instead. (Secretes from Weight loss + Body Image Coach)

    Stop trying to be “disciplined” - it’s not the key to lasting change. In this video, I share what actually works from my experience as a weight loss and body image coach, so you can finally feel confident and consistent without relying on willpower. Learn how to build healthy habits, improve your relationship with food, and create results that actually last. 🎁 Grab Your FREE Midlife Reset Guide: Ready for a full reset? Download my free guide with 9 key areas that will help you feel amazing again -without the overwhelm. 👉 https://mishapalmer.com/freebie/ 📞 Want to work with me 1:1? Let’s chat. Book your free discovery call here: 👉 https://calendly.com/mishapalmers/30min?month=2025-04 📖 Check it out on the blog here : 👉 https://mishapalmer.com/why-you-dont-need-more-willpower-to-stay-consistent/

  7. 10/04/2025

    Ep 4: 10 Ways to VISIBLY Detox Your Body in 10 Days (for women over 35)

    Discover 10 powerful and natural ways to visibly detox your body in just 10 days - perfect for women over 35. In this video, you’ll learn how to reduce bloating, boost energy, balance hormones, and support healthy weight loss with simple, science-backed tips you can start today. Feel lighter, clearer, and more vibrant as you reset your body and glow from the inside out

  8. 09/20/2025

    Ep 3: How to Fix Low Energy After 40 (5 Natural Ways)

    Feeling drained and struggling with low energy after 40? In this video, I share 5 natural ways to boost energy, balance hormones, and beat midlife fatigue without relying on endless coffee or quick fixes. Discover simple lifestyle shifts that help women over 40 feel energised, confident, and in control again.   🎁 Grab Your FREE Midlife Reset Guide: Ready for a full reset? Download my free guide with 9 key areas that will help you feel amazing again without the overwhelm. 👉 https://mishapalmer.com/freebie/   📞 Want to work with me 1:1? Let’s chat. Book your free discovery call here: 👉 https://calendly.com/mishapalmers/30min?month=2025-04

  9. 09/07/2025

    Ep 2: How to *actually* REINVENT YOURSELF in Midlife

    Feeling stuck or unfulfilled in your late 30s, 40s or beyond? In this episode, I’ll show you how to actually reinvent yourself in midlife so you can break free from old patterns, rediscover your purpose, and create a future you’re truly excited about. This is for women 35+ who want confidence, clarity, and energy in their next chapter. 🎁 Grab Your FREE Midlife Reset Guide: Ready for a full reset? Download my free guide with 9 key areas that will help you feel amazing again—without the overwhelm. 👉 https://mishapalmer.com/freebie/ 📞 Want to work with me 1:1? Let’s chat. Book your free discovery call here: 👉 https://calendly.com/mishapalmers/30min?month=2025-04 Read here:  https://mishapalmer.com/how-to-actually-…rself-in-midlife/

  10. 08/31/2025

    Ep 1: Midlife Crisis in Women and Why It’s Actually a Good Thing

    A midlife crisis in women isn’t the end of the story - it’s the beginning of a powerful new chapter. In this video, I share why a midlife crisis can actually be a good thing, helping you find clarity, confidence, and purpose in your 40s and beyond. If you’re ready to stop feeling stuck and start seeing midlife as your reset, this is for you. 🎁 Grab Your FREE Midlife Reset Guide: Ready for a full reset? Download my free guide with 9 key areas that will help you feel amazing again without the overwhelm. 👉 https://mishapalmer.com/freebie/ 📞 Want to work with me 1:1? Let’s chat. Book your free discovery call here: 👉 https://calendly.com/mishapalmers/30min?month=2025-04 Check out my 90-Day Midlife Reset Program: 👉 https://mishapalmer.com/coaching/

  11. 08/23/2025

    Stop Waiting to Feel Motivated. Do This Instead (for Women 35+).

    Struggling to stay consistent with your health or wellness goals because you're waiting for motivation to magically appear? In this video, you'll learn why motivation isn't the answer - and the powerful midlife mindset shift that actually creates lasting change.

  • 11 Episodes

About

This podcast is for women in midlife who refuse to settle for “this is just how it is.” I’m Misha - The Reinvention Coach and a Weight Loss & Body Image Coach, helping women lose stubborn midlife weight, regain their energy and confidence, and reinvent themselves from the inside out. Here, we go beyond diets, restriction and relying on willpower. You’ll learn how to work with your changing midlife body, improve your nutrition and daily habits, and shift the mindset, beliefs and identity that can quietly keep you stuck. We’ll talk about: ✨ Midlife weight loss ✨ Perimenopause & changing hormones ✨ Nutrition & energy ✨ Cravings & sustainable habits ✨ Body image & confidence ✨ Mindset, beliefs & identity ✨ Reinvention & becoming the woman you want to be Everything is designed to give you practical strategies you can actually use to create lasting change - physically, mentally and emotionally. So if you’re navigating stubborn weight gain, changing hormones, low energy, struggling with consistency, or simply feeling disconnected from yourself, you’re in the right place. Midlife isn’t the beginning of decline. It can be the beginning of your strongest, healthiest and most confident chapter yet. 💜 JOIN THE REINVENTION ROOM — FREE COMMUNITY Join my FREE community for women 35+ who are ready to lose stubborn weight, regain their energy and confidence, and step into their next chapter feeling stronger than ever. ✨ Weekly LIVE trainings ✨ Special member-only bonuses ✨ An amazing, supportive community of women raising their standards together 👉 Join here: https://www.facebook.com/groups/909610205135677/ 🎁 GET YOUR FREE BODY RECLAMATION ROADMAP Grab your FREE Step-by-Step Body Reclamation Roadmap for Women 35+ and discover how to lose stubborn midlife weight, regain your energy and keep the weight off — even if you feel like you’ve already tried everything. 👉 Download it here: https://mishapalmer.com/freebie/ 📞 WANT TO WORK WITH ME 1:1? If you’re ready for personalised support and want to explore how I can help you with your weight, energy, confidence and next chapter, let’s chat. 👉 Book your free discovery call here: https://calendly.com/mishapalmers/30m

Information

  • Creator
    mishapalmers
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Midlife Reset with Misha
  • Show Website
    The Reinvention Room