Midlife Revival

Dr. Taniqua Miller
  • 4.8 (19)
  • SELF-IMPROVEMENT
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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.

  1. 4D AGO

    Pruning Season: How Midlife Women Can Let Go to Grow in 2026

    In this New Year’s Eve episode of Midlife Revival, Dr. Taniqua reflects on a year shaped by caregiving, profound loss, perimenopause, and unexpected renewal. After losing her mother to metastatic cancer and navigating grief alongside major life transitions, Dr. Taniqua introduces her word for 2026: pruning—the intentional act of cutting away what no longer serves in order to create space for growth, fruitfulness, and ease. This episode is both a reflection and an invitation: to pause, take stock of who you’ve become, and courageously release the habits, obligations, and expectations that are weighing you down in midlife. 🌱 In This Episode, You’ll Hear: How grief and perimenopause can intertwine in midlifeWhy “pruning” is essential for growth—not lossThree ways to practice pruning in 2026:Saying no to what drains your energyReclaiming rituals that restore youLetting go of habits and relationships that no longer serveWhy midlife is a season of becoming—not shrinking💬 Want Holistic Midlife Care? If you’re looking for a medical practice that treats the whole you—not just your hormones, you’re invited to book a Meet & Greet to explore whether Revival Women’s Health is the right medical home for your midlife journey. 💌 Stay Connected What are you pruning this season? Email Dr. T at hello@taniquamd.com — she’d love to hear from you. Here’s to release, renewal, and growth.  Welcome to Pruning Season. Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!

    18 min

  2. 12/24/2025

    A Homecoming: Building a Midlife Medical Home for Women in Menopause & Perimenopause

    This episode is a homecoming—to self, to purpose, and to the kind of healthcare women in midlife deserve. OB/GYN and menopause specialist Dr. Taniqua Miller shares the story behind Revival Women’s Health, a membership-based midlife medical home created for women navigating perimenopause, menopause, caregiving, burnout, and life’s major transitions. From leaving academic medicine to healing from burnout, caregiving through grief, and answering the call to build something new, Dr. Miller reflects on why women need more than rushed visits—and how Revival is redefining midlife care as partnership, presence, and belonging. In This Episode, You’ll Hear: Why “homecoming” is the heart of midlife careThe journey from telemedicine to a midlife medical homeHow burnout and grief clarified purposeWhat makes Revival different from concierge careHow extended visits, community, and nervous-system support change careWays to work with Dr. Miller and Revival Women’s HealthWays to Work With Revival ✨ Signature Membership (Founder’s Circle Open) High-touch, relationship-based midlife care with extended visits, wellness labs, and early access to the practice. 🔗 Reserve your spot with a $250 deposit Founder’s Circle members receive 15% off (pre-launch only). Find more info HERE.  🗝 January onboarding & setup 🌱 Soft launch: Early February 🎉 Official opening: February 17, 2026 If you’ve felt dismissed, rushed, or like you’re navigating midlife alone—this may be your invitation home. 🔗 Schedule a Meet & Greet with Dr. Miller Thank you for being here. Welcome home. 💜 Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!

    22 min

  3. 12/17/2025

    Hormones Aren’t the Whole Story: Why Midlife Symptoms Deserve a Bigger Picture

    In this episode of Midlife Revival, Dr. Taniqua Miller breaks down one of the most common—and most misleading—messages women hear in midlife: “It’s just your hormones.” Using real patient scenarios, Dr. Taniqua explains why symptoms like fatigue, mood changes, poor sleep, and brain fog aren’t always solved by hormone therapy alone. She walks through what perimenopause and menopause actually look like, why routine hormone lab testing is often unhelpful, and how stress, sleep disorders, chronic medical conditions, medications, and mental health play a powerful role in how we feel during this transition. This episode is a call for less lazy medicine and more whole-person care—where hormone therapy is part of the toolkit, not the entire solution. If you’ve ever felt confused, discouraged, or blamed when hormone therapy didn’t “fix everything,” this conversation is for you. 🔑 Key Topics Covered The average age of menopause and what perimenopause really meansEarly vs. late perimenopause symptoms—and why they’re often vagueWhy hormone lab testing is frequently misleadingThe problem with blaming everything on hormonesHow stress, sleep apnea, thyroid disease, depression, and chronic illness overlap with menopause symptomsWhy hormone therapy works best as part of a comprehensive, personalized planWhat good midlife care should actually look like💬 Dr. Taniqua’s Takeaway Hormone therapy can be life-changing—but it’s not magic. Midlife women deserve care that treats the whole human, not just a lab value. Want a medical practice that offers true holistic midlife care? Book a Meet & Greet to meet with Dr. Miller and learn more about Revival Women’s Health. Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!

    23 min

  4. 12/10/2025

    REPLAY: Midlife Reset Webinar

    This episode is the Midlife Reset Webinar Replay, where Dr. Taniqua Miller shares the powerful framework she uses with her midlife coaching clients to navigate burnout, overwhelm, and identity shifts in the messy middle. She walks you through the Breakdown → Breakup → Breakthrough process — reconnecting with who you used to be, rebuilding self-trust using her QUIT formula, and reclaiming play and pleasure as essential parts of your midlife revival. Dr. Miller also gives a behind-the-scenes look at Revival Women’s Health, her membership-based concierge midlife and menopause practice opening in Atlanta, and extends an invitation to join the Founder’s Circle for women ready for deeper, more human-centered care in this transition. ⭐️ Top Three Highlights 1. The Breakdown: Remembering Who You Were Before the World Got Loud Dr. Miller guides listeners back to their childhood selves, exploring the adjectives, passions, and innate gifts that defined them — and how reconnecting with those pieces can ground you in midlife. 2. The Breakup: Rebuilding Self-Trust With the QUIT Formula Learn Dr. Miller's simple, practical QUIT framework to question why you’re doing something, consider its impact on you, listen to your intuition, and take action — starting with small, low-stakes “quits.” 3. The Breakthrough: Prioritizing Play and Pleasure in Midlife Discover why midlife often sits at the bottom of the U-shaped happiness curve and how intentionally adding pleasure, play, and joy back into your life can create energy, clarity, and momentum. Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!

    57 min

  5. 12/03/2025

    Creatine and Menopause: What Women Really Need to Know About Strength, Timing, and Midlife Muscle Health

    In this Ask Me Anything episode of Midlife Revival, Dr. Taniqua Miller breaks down one of the most talked-about supplements in the menopause and fitness world: creatine. Is it really the secret to energy, muscle tone, and strength in midlife—or just another overhyped trend? As a certified menopause specialist and OB/GYN who’s seen wellness fads come and go, Dr. T brings a grounded, evidence-based perspective to help you understand what creatine is, how it works, and when it actually helps women in midlife. Spoiler: it’s not for everyone, and timing matters. 🔍 In This Episode, You’ll Learn: What creatine really does in the body (and how it supports ATP and muscle energy).Why creatine became a buzzword in the menopause and fitness space.When it’s beneficial—and when it’s not—for women in perimenopause and menopause.The connection between strength training, progressive muscle loading, and creatine effectiveness.Why you may feel bloated or gain weight after adding creatine.The right timing for creatine and protein intake to maximize muscle repair and strength.What supplements Dr. T actually recommends for women in midlife (hint: keep it simple and strategic).Insights from exercise physiologist Dr. Stacy Sims on optimizing workouts and nutrition for women.🔗 Resources Mentioned Podcast: The Diary of a CEO – Episode with Dr. Stacy Sims (Jan 5, 2025)Learn more about Revival Women’s Health and Join the Waiting List: https://www.joinrevival.co/revival-waitlistFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!

    25 min

  6. 11/26/2025

    Hormone Pellet Therapy in Menopause: The Truth Behind the Trend

    This episode is part of Dr. Taniqua Miller’s Menopause Potpourri Series — a collection of bite-size, evidence-based conversations on the most talked-about topics in midlife health. In this installment of Midlife Revival, Dr. Taniqua breaks down the buzz around hormone pellet therapy — one of the most popular (and misunderstood) treatments in menopause care. If you’ve ever asked, “Should I get pellets?” this episode gives you the clarity you need. Dr. T explains: What estrogen and testosterone pellets actually are — and how they workWhy pellets aren’t FDA-approved and what that means for safetyPotential side effects when hormone levels overshootThe real cost of pellets (including those hidden lab fees)Whether you’ve tried pellets or you’re just curious, you’ll walk away empowered to make informed decisions — without the fear, confusion, or hype. 👉 Tune in to learn why true midlife medicine is personalized, evidence-based, and built on partnership. Ready to take your midlife health to the next level? Sign up for the waiting list for metro Atlanta's Premier Midlife Concierge GYN Practice, Revival Women's Health. Join HERE.  Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!

    16 min

  7. 11/12/2025

    Reclaiming Your Midlife Health: The 3-Appointment Plan for Better Perimenopause and Menopause Care

    Feeling dismissed or brushed off when you bring up menopause symptoms at your annual exam? You’re not alone—and it’s not your fault. In this episode of Midlife Revival, Dr. Taniqua Miller—OB/GYN, menopause specialist, and founder of Revival Women’s Health—shares why so many women in perimenopause and menopause feel unseen in traditional healthcare and how to take back your power with her 3-Appointment Blueprint. You’ll learn exactly how to advocate for yourself, plan your visits for the care you deserve, and understand what’s really happening inside the system. Whether you’re battling hot flashes, brain fog, or the feeling that “something’s off,” this conversation will help you reclaim your midlife health with confidence. ✨ In this episode, you’ll discover: Why most annual exams don’t address menopause symptoms (and what to do about it)The Breakdown → Breakup → Breakthrough method for navigating midlife careThe 3 appointments every midlife woman needs: menopause visit, annual exam, and 3-month follow-upHow the current insurance system fails women in perimenopause—and how to change that narrativeWhy Dr. T built Revival Women’s Health to finally give women a medical home for midlife💬 If you’ve ever been told “You’re just getting older,” this episode is your permission slip to demand better. 🔗 Resources: Join the WAITLIST for Revival Women’s Health (Atlanta) Connect with Dr. Taniqua Miller: hello@taniquamd.comFollow @taniquamillermd on IG for more on perimenopause, menopause, and midlife careFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!

    26 min

  8. 10/29/2025

    Why Facebook Isn’t Your Menopause Doctor: Midlife Care & the Revival Model

    Dr. Taniqua pulls back the curtain on building Revival Women’s Health—a membership-based midlife & menopause practice in metro Atlanta—and gets real about why so many of us end up crowdsourcing medical advice in Facebook groups. Community matters, but it’s not a substitute for individualized, evidence-based care. In this candid episode, she celebrates key milestones (lease, legal review) and breaks down how Revival’s direct primary care–style model restores time, access, transparency, and partnership during the most dynamic health decade of our lives. What You’ll Learn Why community is powerful—but can’t replace clinical nuance in menopause careThe problem with 6-minute visits, portal purgatory, and opaque medical billsHow a membership model (DPC/Direct Specialty Care) gives you time, access, and follow-throughThe Revival care pillars: hormone management, sexual wellness, cardiometabolic/weight health, preventive GYNTransparent labs & on-site draws: using insurance when helpful, cash options when cheaperWhy “concierge” isn’t the vibe—access + continuity isKey Takeaways Community is essential; treatment must still be personalized and evidence-based.Midlife is dynamic—your care should be too (more than one rushed visit a year).Direct membership care returns time to the relationship: proactive follow-ups, easy touchpoints, clear costs.You can still use insurance for meds/labs/imaging; the relationship with your clinician isn’t dictated by a claim.Transparency is a form of respect.Resources & Links Join the Revival Waitlist (Founders Circle pricing): Join HERELearn more about Revival Women’s Health: joinrevival.coSay hi / suggest a topic: hello@taniquamd.com Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival. Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!

    26 min
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4.8
out of 5
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About

Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.

Information

  • Creator
    Dr. Taniqua Miller
  • Years Active
    2023 - 2025
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © 2025 Midlife Revival
  • Show Website
    Midlife Revival