Midlife Revolution Unleashed

Stacy M. Lewis & Wayne Dawson
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter! Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife. Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstoppable momentum. Wayne specializes in leadership and career transformation, equipping men with the strategies to break barriers and elevate their success. While they each bring a unique focus, both coaches are deeply committed to serving and uplifting people of color navigating midlife transitions. Together, they’ll help you redefine success, break through limitations, and play your biggest game yet—whether you're pivoting in your career, launching a passion project, or simply leveling up in life.  💡 Get inspired, take action, and revolutionize your midlife journey. Tune in and thrive! 🎙

  1. 21H AGO

    Love Means Building A Care Plan Before Crisis Hits

    Send a text The hardest caregiving questions usually show up at night: What happens if I get sick? Who steps in if my child has special needs for life? Who advocates for my parent when I cannot? We go straight into the reality that many midlife families, especially in communities of color, carry quietly: long-term care is love, but love without planning can turn into overwhelm.  We talk about the sandwich generation pressures of caring for older adults while still supporting children, including adult children with disabilities or ongoing mental health needs. We unpack why stigma and silence keep families isolated, and why that isolation makes care harder than it has to be. Then we shift the frame: planning is leadership. It is advocacy. It is building a system so the people you love are protected even when life throws you a broken ankle, a job change, or burnout.  You’ll hear a practical care planning starter checklist we use ourselves: identify a future guardian or advocate, start financial planning for long-term care, document medical needs and routines, research community programs and support organizations, and write down your current needs so you can finally have the family or network conversation. We also talk about patience, dementia, changing capacity, and why checking in on your own needs is essential to staying kind and steady.  If this topic hits close to home, share it with someone carrying the load, subscribe, and leave a review so more caregivers can find real help. Subscribe @CoachStacyMLewis and @CoachWayneVIP 💃🏽Stacy M. Lewis 🌍 thestacymlewis.com Schedule a Connecting Conversation LinkedIn | Facebook | Instagram | YouTube 🎩Wayne Dawson 🌍 viptransformativeliving.com Book a Discovery Call LinkedIn | Facebook | Instagram Spotify, Apple, iHeartRadio, Amazon

    36 min

  2. MAR 6

    Surviving The Sandwich Season: Boundaries, Help, And Hope

    Send a text Ever feel like life handed you two full-time jobs—guiding young adults and caring for aging parents—while your own needs get sidelined? We dive straight into the heart of the “sandwich season,” that intense midlife stretch where responsibility, love, and identity collide. With honesty and care, we unpack the exhaustion that sleep can’t fix, the invisible weight carried by the dependable one, and the moment you realize you’ve been saying yes to everyone but yourself. We share a practical path out of overwhelm: conduct a no-fluff audit of your commitments, define your tradeoffs, and set boundaries that protect time, peace, and energy. You’ll hear how faith and true friends can be anchors, why asking for help is a mark of maturity, and how delegation at home and work strengthens the whole village. From splitting facilitation roles to rotating family care tasks, we offer specific ways to stop heroic soloing and start building a sustainable support net. This conversation also reframes midlife as saging—distilling wisdom into action. We write down what actually matters, release what doesn’t, and choose a guiding line: power, purpose, peace, and prosperity. The goal is not to withdraw love; it is to love with clarity, so care does not cost you yourself. If you’ve ever said yes and felt instant regret, or if you’re ready to let others step up and grow, you’ll find language, tools, and courage here. Listen now to claim boundaries without guilt, practice the courage to receive, and design a season that refines rather than breaks you. If this resonates, subscribe, share with a friend who needs it, and leave a review with one boundary you’re committing to this week. Your future self will thank you. Subscribe @CoachStacyMLewis and @CoachWayneVIP 💃🏽Stacy M. Lewis 🌍 thestacymlewis.com Schedule a Connecting Conversation LinkedIn | Facebook | Instagram | YouTube 🎩Wayne Dawson 🌍 viptransformativeliving.com Book a Discovery Call LinkedIn | Facebook | Instagram Spotify, Apple, iHeartRadio, Amazon

    33 min

  3. FEB 27

    Midlife Communication, Love Under Pressure

    Send a text Love feels different when midlife hits. Careers pile up, caregiving stretches thin, and bodies change in ways no one warned us about—yet we’re still expected to connect with patience and grace. We sat down with licensed professional counselor and national speaker Shundria Riddick to unpack how communication really works under pressure and what couples can do to move from reactivity to repair. We explore the wiring beneath our words: the childhood scripts that taught us to fight, flee, or go quiet; the gender expectations that tell men to produce but not process and women to be strong but not supported; and the midlife biology—perimenopause, ED, chronic conditions—that amplifies irritability, fog, and distance. Shundria breaks emotional intelligence into two vital skills: finding language for your own state and sensing your partner’s experience on the other side of you. When you can name disappointment instead of throwing a dish, you invite understanding instead of escalation. From there, we get practical. Learn a simple mindfulness check-in to calm your nervous system, the active listening move that turns debate into discovery, and how to rethink self-care as relationship fuel rather than selfish escape. We talk identity shifts—why your 20-year-old script won’t carry you at 40—and how to renew thinking so feelings can follow. We name the red flags that suggest it’s time for counseling and why going alone can still change the dance at home. Grounded in faith, empathy, and clear language, this conversation offers tools you can use tonight to rebuild safety, rekindle intimacy, and trade transactional scorekeeping for genuine connection. If this resonated, follow the show, share it with a friend who needs hope in midlife, and leave a rating and review so more listeners can find these tools. Your story can change, starting now. Follow Shundria on most social platforms @ShundriaRiddick, author of Married for 5 Minutes: Hope for Living Inside Real-Life Marriages Subscribe @CoachStacyMLewis and @CoachWayneVIP 💃🏽Stacy M. Lewis 🌍 thestacymlewis.com Schedule a Connecting Conversation LinkedIn | Facebook | Instagram | YouTube 🎩Wayne Dawson 🌍 viptransformativeliving.com Book a Discovery Call LinkedIn | Facebook | Instagram Spotify, Apple, iHeartRadio, Amazon

    42 min

  4. FEB 20

    Midlife Intimacy, A Grown Folks Conversation

    Send a text Intimacy at midlife doesn’t break. It evolves. We open up a frank, compassionate conversation about how desire, confidence, and connection change as our bodies and lives change—and why that shift can lead to deeper, steadier, more soul-filling closeness. From performance pressure to presence, we unpack the scripts we inherited from culture, friends, and faith communities and trade them for safety, honesty, and intention. We get real about the physiology and the psychology. Hormonal shifts, stress, medications, sleep debt, caregiving, and grief all shape libido and arousal. Men often carry quiet pressure that drives risky quick fixes for ED; women may feel shame about changing bodies and desire. We offer grounded alternatives: medical guidance when needed, trauma-aware support, and practices that make space for tenderness instead of tests. You’ll hear how agenda-free closeness—15 minutes of gentle touch, soft conversation, and shared breath—can reignite connection without turning intimacy into a pass-fail exam. Self-intimacy is the foundation. We share prompts to grieve what’s gone and appreciate what’s here, plus language to express needs clearly without blame. Small moves compound: better sleep, daily appreciation, creative privacy in a busy home, and affirmations that rewire self-talk. Try these anchors this week: I am desirable beyond performance. My body is evolving, not betraying me. Slower does not mean less powerful. Along the way, we honor community, acknowledge legacy, and keep the focus on alignment—because when your values, body, and relationship are aligned, connection flows. Ready to rewrite the rules of desire and bring more safety, play, and intention into your relationship? Listen now, subscribe for more midlife wisdom, and share this episode with someone who needs a kinder script. If it resonated, leave a review and tell us which practice you’ll try first. Coach Wayne's Free Self-Alignment Assessment: https://viptl.fillout.com/purpose-self-assessment  Subscribe @CoachStacyMLewis and @CoachWayneVIP 💃🏽Stacy M. Lewis 🌍 thestacymlewis.com Schedule a Connecting Conversation LinkedIn | Facebook | Instagram | YouTube 🎩Wayne Dawson 🌍 viptransformativeliving.com Book a Discovery Call LinkedIn | Facebook | Instagram Spotify, Apple, iHeartRadio, Amazon

    42 min

  5. FEB 12

    Silent Scorecards And Midlife Resentment

    Send a text Ever catch yourself thinking I moved the shoes yesterday, so it’s your turn—then feeling that quiet sting when no one notices? We dig into the “silent scorecard,” the running tally of invisible labor and unspoken expectations that can turn midlife into a slow burn of resentment. From caregiving in the sandwich generation to being the office’s emotional glue, we share why resentment is a signal, not a moral failure, and how to trade scorekeeping for clarity, capacity, and consent. We walk through the traps of competence—how being reliable gets you more work by default—and show simple ways to interrupt that pattern with honest agreements. You’ll hear real stories about money friction, household help, and the tiny critiques that erode appreciation at home. We offer self-coaching prompts you can use today: What do I wish someone would do that I’ve never asked for? What am I hoping they’ll just notice? Then we model language for renegotiating roles without “receipts,” and explain why speaking in the present tense from capacity beats martyrdom every time. Along the way, we talk about guarding your heart without building walls, making the invisible visible, and using gentle, specific asks to align on what truly matters right now. You’ll leave with homework for a one-week irritations audit, a journaling practice to spot triggers, and concise scripts to reset expectations at home and at work. Plus, we share affirmations to anchor the shift—clearer is kinder than resentment—and a brief Black History Month reflection on names, roots, and identity. If this resonated, hit follow, share it with a friend who’s carrying too much, and leave a quick review telling us one role you’re ready to renegotiate. Your clarity might be the nudge someone else needs. Subscribe @CoachStacyMLewis and @CoachWayneVIP 💃🏽Stacy M. Lewis 🌍 thestacymlewis.com Schedule a Connecting Conversation LinkedIn | Facebook | Instagram | YouTube 🎩Wayne Dawson 🌍 viptransformativeliving.com Book a Discovery Call LinkedIn | Facebook | Instagram Spotify, Apple, iHeartRadio, Amazon

    38 min

  6. FEB 6

    Masks Off, Peace On

    Send a text We explore what happens when you look capable but feel empty, and how to treat burnout as feedback rather than failure. We move from proving to discerning in midlife, making peace a planned value and rest a wise choice. In this episode we'll cover: • calling out the “I’m fine” mask and high‑functioning anxiety • gender and cultural scripts that drive overwork • resilience versus self‑abandonment as distinct paths • body signals of burnout and why rest won’t stick • reframing peace as intentional, not a reward • midlife shift from proving to discerning what serves • practical tools: naps, boundaries, journaling prompts • seven types of rest and how to choose • faith‑grounded limits and affirmations that protect worth • how to connect with coaches for tailored support If you love this episode, share it, subscribe, and hit that notification bell so you don't miss another episode! Subscribe @CoachStacyMLewis and @CoachWayneVIP 💃🏽Stacy M. Lewis 🌍 thestacymlewis.com Schedule a Connecting Conversation LinkedIn | Facebook | Instagram | YouTube 🎩Wayne Dawson 🌍 viptransformativeliving.com Book a Discovery Call LinkedIn | Facebook | Instagram Spotify, Apple, iHeartRadio, Amazon

    32 min

  7. JAN 28

    Midlife, Aligned

    Send a text That quiet midlife question—“Is this all there is?”—can feel like a verdict. We turn it into an invitation. Together we look beyond trophies and timelines to uncover alignment, purpose, and the deeper ease that arrives when your values, gifts, and faith line up with your daily choices. Wayne and Stacy share how achievement differs from alignment, why restlessness often signals room rather than failure, and what it means to “go vertical” by letting purpose guide the next season. We explore cultural wisdom that reframes aging as ascent, not decline. From Japanese practices of releasing responsibilities to mentor, to Ghanaian traditions that elevate elders, we highlight models that help us trade weight for reach and performance for contribution. You’ll hear how the Third Age—after striving and building—becomes integration: harvesting experience, reframing stories, and investing in others without losing yourself to someone else’s metrics. You’ll leave with practical next steps: prompts to surface your true longings, journaling to map patterns, and simple actions that build momentum without forcing. Try questions like what truth keeps resurfacing when things get quiet and where am I craving depth instead of distance. Ask a trusted friend how they see you evolving and notice where tension signals misalignment. We close with affirmations—my worth is not measured by my output, I am allowed to evolve—to anchor a season defined by purpose beyond performance. If this conversation sparks something, tap follow, share it with a friend who needs it, and leave a review to help more people find the show. Your next step doesn’t need a five-year plan—just an honest start. Subscribe @CoachStacyMLewis and @CoachWayneVIP 💃🏽Stacy M. Lewis 🌍 thestacymlewis.com Schedule a Connecting Conversation LinkedIn | Facebook | Instagram | YouTube 🎩Wayne Dawson 🌍 viptransformativeliving.com Book a Discovery Call LinkedIn | Facebook | Instagram Spotify, Apple, iHeartRadio, Amazon

    34 min

  8. JAN 23

    Clarity Over Chaos In Midlife

    Send a text When everything feels urgent, clarity gets drowned out by noise. We open the door to a calmer way of deciding by naming what midlife really brings: decision fatigue, layered roles, comparison traps, and the pressure to have it all figured out. Instead of pushing harder, we choose more honestly—and that shift turns scattered effort into focused momentum. We dig into the hidden costs of saying yes by default and the relief that comes from setting clean boundaries. Career plateaus get a fresh lens: sometimes a steady ridge is the perfect place to pivot, reclaim health, or invest in relationships. We also talk candidly about shame, regret, and the “shoulds” that keep smart people stuck. You’ll hear a practical three-question clarity framework you can use today: identify the decision draining your energy, name the tradeoff behind every yes, and ask what would change in ninety days if you chose boldly. These questions cut through noise in careers, relationships, health, and money because they focus on alignment and agency. You’ll also learn why leadership is private before it’s public, how micro decisions compound into confidence, and what it means to sage rather than simply age. We share coaching stories—like navigating job loss in an AI-shifting market—that show how to move from victim language to possibility thinking. The goal is not perfect answers; it’s better questions, cleaner choices, and a stronger, more present you. If you’ve felt overwhelmed, behind, or unsure of your next step, this conversation offers tools and a tone that respects your wisdom and meets you where you are. Subscribe, share this with a friend who feels stuck, and leave a review with the one decision you’re committed to making this week. Your clarity might be the spark someone else needs. Subscribe @CoachStacyMLewis and @CoachWayneVIP 💃🏽Stacy M. Lewis 🌍 thestacymlewis.com Schedule a Connecting Conversation LinkedIn | Facebook | Instagram | YouTube 🎩Wayne Dawson 🌍 viptransformativeliving.com Book a Discovery Call LinkedIn | Facebook | Instagram Spotify, Apple, iHeartRadio, Amazon

    32 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter! Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife. Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstoppable momentum. Wayne specializes in leadership and career transformation, equipping men with the strategies to break barriers and elevate their success. While they each bring a unique focus, both coaches are deeply committed to serving and uplifting people of color navigating midlife transitions. Together, they’ll help you redefine success, break through limitations, and play your biggest game yet—whether you're pivoting in your career, launching a passion project, or simply leveling up in life.  💡 Get inspired, take action, and revolutionize your midlife journey. Tune in and thrive! 🎙

Information

  • Creator
    Stacy M. Lewis & Wayne Dawson
  • Years Active
    2024 - 2026
  • Episodes
    83
  • Rating
    Explicit
  • Copyright
    © 2026 Midlife Revolution Unleashed
  • Show Website
    Midlife Revolution Unleashed