Midlife Talkshop

Midlife Talkshop/Montsinger Ent LLC

Two longtime friends sit down to talk about navigating “Midlife”-- that place where you find yourself post-40 and in the middle of raising kids, helping aging parents and tending to your own mental, physical and spiritual well being.  Midlife Talkshop is a podcast dedicated to inspiring conversations around health, reinvention, longevity, and living vibrantly in midlife and beyond.

  1. Midlife Talkshop Ep. 21: Faith, Family, Music & Living “NASCAR Fast” w/ Country Artist Lewis Brice

    May 29

    Midlife Talkshop Ep. 21: Faith, Family, Music & Living “NASCAR Fast” w/ Country Artist Lewis Brice

    🎙️ This week on Midlife Talkshop, Rhonda & Shannon sit down with country music artist Lewis Brice for a heartfelt and inspiring conversation about music, family, reinvention, and how fast life really goes by. 🏁 Lewis shares what it was like growing up in a musical family in South Carolina alongside his brother, country star Lee Brice, and opens up about his unexpected path from considering chiropractic school to pursuing music full-time in Nashville. From competing on Can You Duet to writing and producing music with his brother, Lewis takes us behind the scenes of his musical journey and his brand-new single, “NASCAR Fast” — a song inspired by how quickly life moves and how important it is to hold onto the moments that matter most. But this episode goes beyond music. ❤️ Lewis also shares encouragement for anyone navigating the midlife season — reminding us that we’re never alone, storms don’t last forever, and sunshine always finds its way back again. 🎧 Listen now wherever you get your podcasts: Apple Podcasts • Spotify • YouTube @MidlifeTalkshop #MidlifeTalkshop #LewisBrice #NASCARFast #CountryMusic #Midlife #NewMusic #Reinvention Find Lewis Brice's tour dates and other info at www.LewisBrice.com Stream his latest single "Nascar Fast" on all streaming services and be on the lookout for a new upcoming album later this year. Listen and Follow Midlife Talkshop Podcast for more great interviews at: https://linktr.ee/midlifetalkshoppodcast

    44 min
  2. Midlife Talkshop Ep. 19: Needles, Nerves & New Energy - How Acupuncture Can Transform Midlife Health

    May 8

    Midlife Talkshop Ep. 19: Needles, Nerves & New Energy - How Acupuncture Can Transform Midlife Health

    NEW EPISODE — Midlife Talkshop Podcast Ep. 19: Needles, Nerves & New Energy: How Acupuncture Can Transform Midlife Health “Shift happens.” — Dr. Keith Join us this week as we sit down with Dr. Keith Bell, a nationally recognized Holistic Health expert who has spent more than 25 years studying and practicing Oriental medicine and the healing arts. He is the founder of Oriental Medicine Specialists, Richmond’s premier holistic health center and the first clinic in Richmond to offer Traditional Chinese Medicine, Classical Chinese Medicine, and Integrative Fertility Medicine. This conversation is packed with insight on how acupuncture can help regulate hormones, calm the nervous system, improve sleep, reduce inflammation, and help release stored trauma from the body. After all, “the body remembers what the mind forgets”. Topics we cover: • Hormones & perimenopause • Stress + nervous system healing • Sleep & the “wired but tired” feeling • Joint pain, headaches & inflammation • Breathwork, meditation & mindset shifts • The healing power of community & connection One of many “Golden nuggets” he shares— Just 2–5 minutes of deep breathing can shift the body into “rest and reset” mode. No time? A 15-second hug can offer similar calming benefits. Listen now on Spotify, Apple Podcasts, YouTube & wherever you get your podcasts… Find Dr Keith at: https://www.orientalmedicinespecialists.com and mention Midlife Talkshop when you book your visit! Please Follow Midlife Talkshop Podcast at: https://linktr.ee/midlifetalkshoppodcast #MidlifeTalkshop  #orientalmedicinespecialists #drkeithbell #Acupuncture  #HealingTrauma

    35 min
  3. Midlife Talkshop Ep. 15: Recharge. Reboot. Restore. | Inside Restore Hyper Wellness

    Feb 12

    Midlife Talkshop Ep. 15: Recharge. Reboot. Restore. | Inside Restore Hyper Wellness

    Midlife Talkshop Podcast Ep. 15: Recharge. Reboot. Restore. | Inside Restore Hyper Wellness (Mention Midlife Talkshop Podcast and receive 25% off your service! https://www.restore.com/locations/va-midlothian-va013) If you’re in Midlife and done with feeling “just okay or not that great”, this episode is your wake-up call.  We’re taking you inside Restore Hyper Wellness and breaking down the 9 core therapies designed to help you increase energy, improve recovery, sharpen mental clarity, support immunity, and promote long-term vitality. Midlife isn’t about slowing down. It’s about optimizing how you age. Here’s what we unpack in this powerful episode IV Drip Therapy – Deliver high-quality vitamins and nutrients directly into your bloodstream to support hydration, energy, immune health, and recovery. Niagen (NR) IV Drip Therapy – A cutting-edge NAD+ precursor that supports cellular energy production and healthy aging at the mitochondrial level. NAD+ IV Drip Therapy – Helps fuel cellular repair, cognitive function, metabolic efficiency, and sustained energy. Cryotherapy – Whole-body cold exposure that may reduce inflammation, boost mood, support metabolism, and speed muscle recovery. Infrared Sauna – Promote circulation, cardiovascular support, detoxification, muscle relaxation, and stress relief. Red Light Therapy – Stimulates cellular repair to support skin health, joint comfort, muscle recovery, mood, and sleep quality. Hyperbaric Oxygen Therapy – Increased oxygen delivery to tissues to support healing, brain performance, endurance, and recovery. Intramuscular (IM) Shots – Targeted nutrient injections for fast, efficient support of energy, immunity, metabolism, and focus. Compression Therapy – Improves circulation, reduces muscle soreness, and enhances recovery and mobility. In this episode, we talk about what these therapies actually feel like, who they’re for, and how they may fit into a modern, proactive approach to health and longevity. Added bonus: Biomarker Assessments – Personalized lab insights to help you understand deficiencies and optimize your health strategy. Because thriving in midlife isn’t about guesswork — it’s about intention.  Listen now on Spotify & Apple Podcasts Follow us on Instagram, Facebook & YouTube for clips and behind-the-scenes Share this episode with someone who’s ready to level up their health And Don’t Forget to Mention Midlife Talkshop Podcast to Receive 25% off Your Service! Your next season can be your strongest yet. #MidlifeTalkshopPodcast #RestoreHyperWellness #MidlifeWellness #HealthyAging #LongevityLifestyle #Biohacking #IVTherapy #NAD #NiagenNR #Cryotherapy #RedLightTherapy #HyperbaricOxygen #InfraredSauna #OptimizeYourLife

    36 min

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About

Two longtime friends sit down to talk about navigating “Midlife”-- that place where you find yourself post-40 and in the middle of raising kids, helping aging parents and tending to your own mental, physical and spiritual well being.  Midlife Talkshop is a podcast dedicated to inspiring conversations around health, reinvention, longevity, and living vibrantly in midlife and beyond.