80 episodes

Bernadette speaks about physical, mental and emotional wellness for stressed and autism moms. Bernadette also speaks about her favorite exercise, jump rope and its many benefits. Bernadette also discusses other topics as they arise.

The Bernadette T Henry Show Bernadette

    • Health & Fitness

Bernadette speaks about physical, mental and emotional wellness for stressed and autism moms. Bernadette also speaks about her favorite exercise, jump rope and its many benefits. Bernadette also discusses other topics as they arise.

    How to reduce belly fat

    How to reduce belly fat

    Want to know the BEST style of training to strictly target fat loss?⁣

    When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in and calories out that burns fat.⁣......... www.MakeItFunNyc// www.instagram.com/MakeItFunNyc // www.facebook.com/MakeItFunNyc

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    Send in a voice message: https://anchor.fm/bernapril20/message

    • 3 min
    3 Tips For Jumping Rope After 40

    3 Tips For Jumping Rope After 40

    1. Consult doctor if you have injuries
    2. Do not do too much too soon
    3. Jump the correct way


    Learn how to jump: http://www.makeitfunnyc.com/mifnyc

    Jump 2 Burn in-person class: http://bit.ly/jump2burnclasses

    1:1 Jump rope lessons: http://bit.ly/peronaltrainingmif

    Jump rope group: http://bit.ly/groupmif

    Weight loss for busy moms: http://bit.ly/jump2day

    Drink2Shrink: http://bit.ly/drink2shrinkgroupmif

    Weighted jump rope: http://bit.ly/jumpropemif

    Freestyle Rope: http://bit.ly/freestyleropemif

    Follow us on instagram: http://www.instagram.com/MakeItFunNyc

    Follow us on Facebook: http://bit.ly/fb.me/MakeItFunNyc

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    • 8 min
    3 Ways To Add More Customers To Your Online Business

    3 Ways To Add More Customers To Your Online Business

    1. Be consistent 2. Do videos 3. Live in expectation/// With this business you can learn how to earn the easiest car bonus in the industry.
    /// Finally a plan that can help people get $500 to $1000 a month in cash flow ASAP and a system to get you to $10k a month in 6 months. ///Need more details: https://m.me/makeitfunnyc?ref=w8782927
    ///
    If you're ready to join my team: https://miflife.lurralife.com/enrollment.html
    ///Join my group for more info: http://bit.ly/drink2shrinkgroupmif



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    • 9 min
    Getting in shape is not as bad as we make it

    Getting in shape is not as bad as we make it

    #weightloss
    Jump Rope Group: http://bit ly/groupmif

    Weight Loss for busy working moms : http://bit.ly/jump2day

    Drink2Shrink: http://bit.ly/drink2shrinkgroupmif

    All other programs/services http://campsite.bio/MakeItFunNyc

    http://www.makeitfunnyc.com

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    Send in a voice message: https://anchor.fm/bernapril20/message

    • 5 min
    Im coming back

    Im coming back

    Reason for the break...

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    • 3 min
    Preventing Mom Burnout

    Preventing Mom Burnout

    The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Avoiding burnout is important for managing your stress levels, and maintaining good mental health. A moderate amount of stress is healthy, as we cannot avoid stress completely. But too much stress can cause health issues. Download ebook 10 ways to manage stress as a busy working mom http://bit.ly/bernadettethenry-----------------------------------------------------Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif

    Jump 2 Burn:  http://bit.ly/jump2burnclasses

    Health and Wellness Survey: http://bit.ly/surveymif

    Support & Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif

    Stream Live anytime: https://onestream.live?deal=golivemif

    Travel Discounts:
    http://bit.ly/travelmif
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    My Amazon Store: http://www.amazon.com/shop/makeitfunnyc

    Follow Me online:

    Instagram: http://instagram.com/makeitfunnyc or http://instagram.com/bernadettethenry

    Podcast: http://anchor.fm/bernapril20

    LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/

    Twitter: http://twitter.com/makeitfunnyc or http://twitter.com/WisdomOrganic

    Facebook: http://facebook.com/makeitfunnyc or http://facebook.com/bernapril20

    Website: http://www.makeitfunnyc.com or http://www.bernadettethenry.com

    Tiktok: http://vm.tiktok.com/jotPJA/
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    Jump rope programs and services: http://campsite.bio/makeitfunnyc

    Stressed and Autism Moms : http://campsite.bio/bernadettethenry

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    Send in a voice message: https://anchor.fm/bernapril20/message

    • 16 min

Customer Reviews

Beurnit ,

Keep being real

Thanks so much for being 100%
Don’t let anyone tell you not to or feel bad for doing so.

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