Mighty Talks

Lesley Toennies
  • 5,0 (8)
  • ЗДОРОВЬЕ И ФИТНЕС

Mighty Talks is here to talk about real health issues affecting real people. I created this podcast as an outlet, a way of connecting myself to others amidst this global pandemic. The main focus is to really dive in to all that encompasses chronic pain AND, which I think is just as important, how improving overall health, wellness, fitness, and nutrition can and will improve pain scores and enhance quality of life. Hop along and join in on the witty, emotional, vulnerable, and MIGHTY conversation!

  1. 11.08.2023

    2 Years After PAO! Where Am I At and Would I Do I Again?

    Hip reconstructive surgery and hip dysplasia has truly been some of the hardest things I’ve had to overcome. Listen today to find out how it’s made me better! And what you can do today to fight your own battles.

    14 мин.

  2. 13.10.2021

    PAO Surgery & Where I Am Now

    Surgical recovery is a dynamic process. I know, because 12 weeks ago I underwent my PAO surgery for hip dysplasia. Listen today and discover how you can adapt to the new you post injury, chronic disease, or surgical intervention!

    28 мин.

  3. 30.06.2021

    The Power of Yes I Can with Meg Busing

    Behind each hurdle that was thrown at Meg Busing, was a positive, resilient woman who refused to give up. She’s overcome a traumatic brain injury, battled epilepsy, and even started her own nonprofit, Midwest You Can, which helps those with epilepsy. Listen today and find the power of Meg and the importance of saying “YES I CAN!”

    2 ч. 34 мин.

  4. 14.06.2021

    Surgical Intervention: An Emotional Rollercoaster

    Have you been living with a debilitating health condition? Do you have an upcoming surgery? Has it left you feeling like you’re on a rollercoaster of emotions? Listen today, as we discuss this normal but ever isolating set of feelings and what you can do today to let that burden go!

    18 мин.

  5. 11.12.2020

    What Is It That You Want?

    I’m back!! In today’s episode I talk about what I have done this last month and what I am doing to achieve the what and the why of my greatest desires! Listen today!!

    14 мин.

  6. 01.11.2020

    Begin & End The Day With GRATITUDE

    When we are given multiple life roadblocks and extreme challenges, we often find it difficult to find gratitude for the big and little things inlife. Today I share ways to be thankful. “Without my pain, I wouldn’t have Mighty Talks. And without Mighty Talks, I wouldn’t have the opportunity to advocate for chronic pain.”

    17 мин.

  7. 25.10.2020

    Reconnecting With Your Partner Despite A Chronic Health Condition

    Chronic pain and a health condition can affect every aspect of not only your life, but that of your spouse and your family. Here today, we talk about how to reconnect with your partner and build an even stronger relationship with each other.

    15 мин.

  8. 18.10.2020

    Perfectionism Got You?

    Do you find yourself procrastinating? Do the feelings of being perfect and delivering a “perfect” life leave you feeling empty and disappointed and unhappy? Real life just isn’t perfect! Period. Listen today and discover how you can end your perfection paralysis today!

    16 мин.
См. все (33)

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Оценок: 8

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Mighty Talks is here to talk about real health issues affecting real people. I created this podcast as an outlet, a way of connecting myself to others amidst this global pandemic. The main focus is to really dive in to all that encompasses chronic pain AND, which I think is just as important, how improving overall health, wellness, fitness, and nutrition can and will improve pain scores and enhance quality of life. Hop along and join in on the witty, emotional, vulnerable, and MIGHTY conversation!

Информация

  • Автор
    Lesley Toennies
  • Годы выхода
    2020 - 2023
  • Выпуски
    33
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Lesley Toennies
  • Сайт подкаста
    Mighty Talks