Migrants with Migraines

Migrants with Migraines
  • 4.7 (7)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Attention all immigrants and those from migrant families! Are you seeking a community of relatable individuals who understand the challenges and triumphs of the immigrant experience? Then look no further because we are the Migrants with Migraines! We're here to share an abundance of immigrant resources, heartwarming anecdotes, and practical strategies to overcome the unique issues that affect immigrant individuals and communities. So join us as we shed light on the vibrant migrant experiences in one of the most diverse countries on Earth: The United States of America! https://www.njcic.org/

  1. 11/15/2025

    Episode 34: Accent Anxiety

    In this episode of Migrants with Migraines, Eman and Albaraa sit down with special guest Carlos to unpack a struggle many immigrants quietly carry: accent anxiety. Together, these advocates open up about navigating life in the U.S. while sounding “different,” sharing the personal stories, pressures, and pivotal moments that shaped their identities. From classroom insecurities to workplace challenges, to the unexpected confidence that comes from embracing your roots, the trio reflects on how their accents became more than linguistic quirks—they became symbols of resilience, culture, and belonging. This conversation is raw, honest, and full of the humor and heart that define the immigrant journey. Whether you’ve battled accent anxiety yourself or want to better understand the experiences of those who have, this episode offers a powerful reminder: our voices carry our history, and that is something to be proud of. How common is accent anxiety? Americans Worry Most about their Accents | Language Magazine Assessing accent anxiety: A measure of foreign English speakers’ concerns about their accents | Studies in Second Language Acquisition | Cambridge Core  What impact can accent anxiety make? The impact of accent stigma on self-efficacy and acculturation strategy among international students in the United States How can I overcome accent anxiety?  Overcoming Foreign Language Speech Anxiety Accent Anxiety at Work: Speaking Up Without Self-Sabotage — CBT Techniques to Silence the Inner Critic Triggered by Language Barriers Professional Communication Consulting:   Be Heard Communication ✨For more about us, visit our website: https://anchor.fm/migrants-with-migraines ✨Follow us on Instagram: https://www.instagram.com/migrantswithmigraines/ ✨Subscribe to our YouTube channel: https://www.youtube.com/channel/UCstCJWZMTzmLzQ7rTC9gPsg ✨ Contact us at Migrantswithmigraines@gmail.com for any inquiries, ideas, or collaborations.

    52 min

  2. 11/07/2025

    Episode 33: Honoring the Dead: Día de los Muertos and Beyond

    In Episode 33, host Jose invites guests Rosa and Eman to talk about the meaning of Día de los Muertos, a tradition with deep Indigenous and Catholic roots that’s become both sacred and symbolic across borders. They also explore how people from different backgrounds-spiritual, religious, or cultural - honor those they’ve lost. Tune in to hear our advocates share touching stories on how they continue to keep the memories of their loved ones alive, even after death. ✨For more about us, visit our website: https://anchor.fm/migrants-with-migraines ✨Follow us on Instagram: https://www.instagram.com/migrantswithmigraines/ ✨Subscribe to our YouTube channel: https://www.youtube.com/channel/UCstCJWZMTzmLzQ7rTC9gPsg ✨ Contact us at Migrantswithmigraines@gmail.com for any inquiries, ideas, or collaborations.

    59 min

  3. 04/29/2025

    Episode 32: Addiction in Immigrant Communities (ft. Brenda Codallos)

    Welcome back, Migrants with migraines! In this powerful episode, host Albaraa sits down with Brenda, a licensed social worker and clinical drug counselor with deep roots in serving immigrant and bilingual communities. Together, they explore the often overlooked issue of addiction within immigrant families, highlighting the cultural stigma, barriers to treatment, and the unique pressures faced by those navigating two worlds. Tune in for an honest and insightful conversation about healing, support, and the importance of culturally competent care. What does it mean to have an addiction? Biology of Addiction | NIH News in Health Addiction: what is it? - NHS What is addiction? | healthdirect What can someone become addicted to? 21 different addiction types: physical, behavioral, and impulse control disorders - The Diamond Rehab Thailand Top 10 Most Common Addictions In The US Non-substance Addiction How to know if you or someone you know may have an addiction? Addiction: What It Is, Causes, Symptoms, Types & Treatment What Are the Early Signs of Addiction? Symptoms of Addiction | Recovery Center Signs of Drug Use & Addiction: How To Tell if Someone Is On Drugs How to quit an addiction? Five action steps for quitting an addiction - Harvard Health How to Break an Addiction: A Guide to Overcoming Addiction Overcoming addiction | healthdirect Helpline:  National Helpline for Mental Health, Drug, Alcohol Issues | SAMHSA ✨For more about us, visit our website: https://anchor.fm/migrants-with-migraines ✨Follow us on Instagram: https://www.instagram.com/migrantswithmigraines/ ✨Subscribe to our YouTube channel: https://www.youtube.com/channel/UCstCJWZMTzmLzQ7rTC9gPsg ✨ Contact us at Migrantswithmigraines@gmail.com for any inquiries, ideas, or collaborations.

    57 min

  4. 03/04/2025

    Episode 31: ICE, Immigrant Communities, & Fear Tactics (Ft. Samantha Rumsey & Fred Wied)

    In Episode 31, hosts Angie and Maria sit with experts to discuss the latest immigration executive orders and policies. Joining them are Samantha, legal director at the New Jersey Consortium for Immigrant Children, and Fred Weed, Policy Director at the same organization. Together, they break down the most recent changes to immigration laws and provide critical information on how to prepare best if ICE comes to your doorstep. Tune in for insights on navigating the current immigration landscape and understanding your rights. ✨For more about us, visit our website: https://anchor.fm/migrants-with-migraines ✨Follow us on Instagram: https://www.instagram.com/migrantswithmigraines/ ✨Subscribe to our YouTube channel: https://www.youtube.com/channel/UCstCJWZMTzmLzQ7rTC9gPsg ✨ Contact us at Migrantswithmigraines@gmail.com for any inquiries, ideas, or collaborations. Print out version of the Red Card Red Card in English Red Card in Spanish Red Card in Arabic Red Card in Chinese Red Card in Farsi Red Card in French Red Card in Haitian Creole  Red Card in Korean  Red Card in Portuguese Red Card in Punjabi Red Card in Vietnamese Red Card in Ukrainian ACLU  ACLU: Know your immigrant rights New Jersey’s Detention and Deportation Defense Initiative (DDDI) - CALL IF DETAINED  NJ GOV American Friends Service Committee (AFSC) Hotline : 973-643-1924 Call to request a telephonic consult (consults are scheduled every Tuesday between 2:00 pm - 4:00 pm)  732-902-0460 : Residents of Monmouth and Ocean Counties (call on Tuesdays between 1:00 pm - 4:00 pm)  973-474-9861 : Detention - related calls ( call on Tuesdays/ Thursdays between 2:00 pm - 4:00 pm )  Legal Services of New Jersey (LSNJ)  1-732-572-9100 ext. 8782 (statewide, non-detained immigration matters)  1-888-894-0612 (for detained individuals or other detention - related matter)  Seton Hall Law:   The Detention and Deportation Defense Initiative (DDDI) is a state - funded program that provides pro bono immigration counsel to indigent New Jerseyans in removal proceedings.  Seton Hall Law Phone: 973-642-8700 ( Monday - Friday, 9 am - 5 pm) Immigration Law: Executive Orders  Provides insight regarding President Trump’s Executive Orders  Executive Orders New Jersey Consortium for Immigrant Children (NJCIC) NJCIC Guides to immigration court  Guide to Immigration Court in New Jersey for Youth and their families  NJCIC Immigrant Rights Toolkit, includes Power of Attorney form:  Immigrant rights toolkit  U.S. Committee for Refugees and Immigrants (USCRI): Services: Legal assistance, social services, medical care for refugees, and help for trafficking survivors. How to Access: Visit their website to find a local office or call their toll-free number for support. Website: refugees.org United We Dream: Services: DACA resources, deportation defense guides, community organizing, and advocacy for immigrant youth. How to Access: Join their network online to receive updates and access emergency support resources. Website: unitedwedream.org Immigrant Legal Resource Center (ILRC): Services: Legal resources, “know your rights” materials, and free downloadable immigration guides. How to Access: Visit the website for free resources or contact partner organizations for direct legal help. Website: ilrc.org New York Immigration Coalition (NYIC): Services: Advocacy, legal aid, public education, and healthcare resources for New York immigrant communities. How to Access: Call their hotline for immediate help or visit their website to access local services. Website: nyic.org Global Refuge: Services: Support for refugees and asylum seekers, including housing assistance and job placement programs. How to Access: Contact their support center through the website to apply for services. Website: globalrefuge.org Refugee Council USA (RCUSA): Services: Advocacy, policy updates, and support for refugee resettlement and integration. How to Access: Visit their website to find a partner organization in your area. Website: rcusa.org

    1h 19m

  5. 12/18/2024

    Episode 30: Stories of Immigrant Joy

    In Episode 30, host Eman invites guests Alisson, Irving, and Rosa to share personal stories of finding joy in unexpected places throughout their immigrant experiences. From moments of happiness in new traditions to discovering joy in community and cultural heritage, our guests reflect on how these experiences have shaped their sense of home and identity. We explore the challenges that immigrant youth face and how they use joy as a tool for resilience, connection, and empowerment. Tune in to hear inspiring stories that highlight the power of joy in navigating the immigrant journey, offering encouragement for those who may be struggling to find it along the way. ✨For more about us, visit our website: https://anchor.fm/migrants-with-migraines ✨Follow us on Instagram: https://www.instagram.com/migrantswithmigraines/ ✨Subscribe to our YouTube channel: https://www.youtube.com/channel/UCstCJWZMTzmLzQ7rTC9gPsg ✨ Contact us at Migrantswithmigraines@gmail.com for any inquiries, ideas, or collaborations.

    27 min

  6. 12/12/2024

    Episode 29: What Does "Home" Mean? (ft. Erika Martinez & Anjelica La Furno)

    In Episode 29, hosts Melissa Reyes and Albaraa Gebril explore the complex journey of young immigrants building new lives in New Jersey, examining what "home" truly means beyond geographical boundaries. Joining the conversation are Erika Martinez, NJCIC's paralegal fellow, and Anjelica La Furno from the New Jersey Consortium for Immigrant Children, who share insights into the legal, social, and emotional challenges faced by immigrant youth. Together, they unpack the multifaceted process of creating a sense of belonging while navigating barriers, and discuss how safety and community play crucial roles in establishing roots in a new land. Resources The Meaning of Home The Meaning of "Home" The Meaning of Home. By Christina A. Sieber, M.A.3 Home is Where the Heart is: Identity and Belonging Among Older Chinese Immigrants in Australia | Integrative Psychological and Behavioral Science  Home for immigrants Where is HOME for immigrants/EXPATS?  Immigrant Writers Define Home How Immigrants Perceive Home and Identity The Immigrant Experience | Saying goodbye & learning to belong again Leaving home On Leaving Home.. 10 years ago this month I moved to the… | by Yuval Idan | Medium. Meaning of home for DACA2 Home Is Here, and We’re Here to Stay  Meaning of home for Children of Immigrants Children of the diaspora: longing for home – African in the Diaspora For an immigrant child, the meaning of home U.S. Citizen Children Impacted by Immigration Enforcement | American Immigration Council Homeownership for Immigrants A Place to Call Home: Housing Challenges Among Immigrant Families | National Council on Family Relations Overcoming Barriers to Immigrant Homeownership in the US | Joint Center for Housing Studies Immigrants and Homeownership - The New York Times ✨For more about us, visit our website: https://anchor.fm/migrants-with-migraines ✨Follow us on Instagram: https://www.instagram.com/migrantswithmigraines/ ✨Subscribe to our YouTube channel: https://www.youtube.com/channel/UCstCJWZMTzmLzQ7rTC9gPsg ✨ Contact us at Migrantswithmigraines@gmail.com for any inquiries, ideas, or collaborations.

    1h 2m

  7. 10/24/2024

    Episode 28: Asian American Mental Health Stigma (ft. Paritosh Joshi & Gina Liu)

    In Episode 28, host Albaraa explores the challenges surrounding mental health in the Asian American community, focusing on how societal pressures and perceptions can complicate things for future generations. Joining the conversation are guests Gina Liu and Paritosh Joshi, who delve into the stigma surrounding mental health, the importance of vulnerability, and strategies for overcoming these obstacles to foster healthier lives.

    46 min

  8. 05/06/2024

    Episode 27: Exploring and Cultivating Joy

    Welcome back, Migrants with Migraines! On Episode 27, host Angie is joined by guests Anthonette and Melissa to discuss the transformative power of joy. They delve into what joy is and how, as busy college students, they can continue to do what makes them feel the happiest. From spending time with friends to indulging in cultural cuisines or enjoying simple walks in the park, joy is highly subjective and an obligation we all have to ensure we obtain a constant dosage of! Join us for an episode filled with inspiration, insights, and powerful stories that will remind you of the joy that's within your reach. Resources Importance of Prioritizing Joy  3 Astonishing Reasons Why Joy is Necessary for Daily Life | by Neal Samudre | Medium  Why the Secret to Happiness Might be Joy  Tips to Embracing Joy How can you find joy (or at least peace) during difficult times? - Harvard Health  Cultivate Joy to Improve Well-being | IE Insights  Practical Ways to Find Joy in Your Career  Rediscover Joy at Work  Finding Joy as a First-Gen Student or Professional 3 ways to find your pocket of joy as a college student - Revive Center for Wellness  Happiest College Students Do These 10 Things Right | UoPeople  Examples of People Finding Joy During Challenging Times People Who Found Joy in Tough Times  Phoebe Bridgers Jeremy O. Harris Roddy Ricch Chelsea Manning Drew Barrymore ✨For more about us, visit our website: https://anchor.fm/migrants-with-migraines ✨Follow us on Instagram: https://www.instagram.com/migrantswithmigraines/ ✨Subscribe to our YouTube channel: https://www.youtube.com/channel/UCstCJWZMTzmLzQ7rTC9gPsg ✨ Contact us at Migrantswithmigraines@gmail.com for any inquiries, ideas, or collaborations.

    26 min
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4.7
out of 5
7 Ratings

About

Attention all immigrants and those from migrant families! Are you seeking a community of relatable individuals who understand the challenges and triumphs of the immigrant experience? Then look no further because we are the Migrants with Migraines! We're here to share an abundance of immigrant resources, heartwarming anecdotes, and practical strategies to overcome the unique issues that affect immigrant individuals and communities. So join us as we shed light on the vibrant migrant experiences in one of the most diverse countries on Earth: The United States of America! https://www.njcic.org/

Information

  • Creator
    Migrants with Migraines
  • Years Active
    2022 - 2025
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Migrants with Migraines
  • Show Website
    Migrants with Migraines