Mike Needs a Plan

Mike Pridgen
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I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics

  1. 2 NGÀY TRƯỚC

    Can My Client Out-Coach the Coach? (Bailey Joseph)

    I have been a weight loss coach for several years now and have been lucky enough to be involved in about 100 weight loss journeys. Today, I'm speaking to Bailey Joseph, who is a long time client of mine. She's down 65 pounds, beat fatty liver disease, lives an active lifestyle she could have never dreamed of before, has been dubbed the "Bicep Queen" by our coaching community, and is just about to embark on her boldest and bravest journey yet. I surprised her with a handful of questions through this episode to see how she'd respond. I was delighted -- though not at all shocked -- with how good her answers were. She's really taking these lessons to heart and putting them to practice. I'm so proud of Bailey and everything she's accomplished in the two years I've known her.---------------------------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get a FREE trial to become a member of our powerful & supportive weight loss coaching community: http://www.skool.com/plan Connect with me or apply for 1:1 coaching! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show logo by Caitlin Cook https://linktr.ee/cooklin

    1 giờ 13 phút

  2. 20 THG 4

    How Perfectionism Killed This Podcast (And How To Defeat Perfectionism Yourself))

    It's been a while since I've made a podcast. I didn't decide to leave -- it just happened. I don't love that. It reminds me of the many times I slowed down & stopped on my 110lb weight loss journey, without really deciding to do so. After a certain amount of time, I just would realize...huh...I haven't been working on me in a while. Today, I'll be reflecting on getting back into the groove of content creation, how it relates to our weight loss journeys, and how you can use what I've learned to shorten your turnaround time the next time you catch yourself deciding-not-deciding to stop.------------------------------------------------------ Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get a FREE trial to become a member of our powerful & supportive weight loss coaching community: http://www.mikesplan.com/about Connect with me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show logo by Caitlin Cook https://linktr.ee/cooklin

    50 phút

  3. 30/07/2025

    How To Be Proud Of Yourself

    It's tough, isn't it? But it's vital if you want to lose the weight and keep it off. You can't focus on the negatives and expect to start seeing positives. In this episode, we'll talk all about how do start shifting your mindset to one of success. ---------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get a FREE trial to become a member of our powerful & supportive weight loss coaching community: http://www.mikesplan.com/about Connect with me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show logo by Caitlin Cook https://linktr.ee/cooklin

    38 phút

  4. 23/07/2025

    How To Stop The Up & Down of Food Guilt

    I went to the Cheesecake Factory last night. To some of you, that reads as something bad. To me, it was a wonderful time. However...I woke up with some less-than-constructive thoughts this morning. In today's slightly vulnerable episode, I'll walk you through how I'm getting rid of unnecessary guilt, as I'm doing it, in real time. ---------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get a FREE trial to become a member of our powerful & supportive weight loss coaching community: http://www.mikesplan.com/about Connect with me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show logo by Caitlin Cook https://linktr.ee/cooklin

    43 phút

  5. 02/07/2025

    Do You Have To Hate Your Body To Change It?

    Do you have to hate your body to change it? Do you have to be angry at yourself to lose weight? Do you need to speak negatively to yourself to get it to stick? On the second anniversary of my video where I took my shirt off at the boardwalk for the first time, we're going to talk about all of the reasons the self-hate approach hasn't worked for you yet, and what to do instead. It gets pretty emotional toward the end. ---------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get a FREE trial to become a member of our powerful & supportive weight loss coaching community: http://www.mikesplan.com/about Connect with me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show logo by Caitlin Cook https://linktr.ee/cooklin

    36 phút

  6. 12/06/2025

    Break a Plateau 3 Ways, How To Stop Fearing Success, and more Q & A

    Are you stuck in a plateau? In this episode, I work with Matt on how to start moving forward again after an incredible 102 pound weight loss. For Q&A episodes, I do not read any of the questions before answering them! This way, you get something more valuable than just the answer -- you get the process of how I arrived at it. That way, you can begin to solve your own problems more effectively on your journey. ---------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get a FREE trial to become a member of our powerful & supportive weight loss coaching community: http://www.mikesplan.com/about Connect with me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show logo by Caitlin Cook https://linktr.ee/cooklin

    35 phút

  7. 04/06/2025

    How To Get Started Again After A Break

    I took a break! From a lot of things! Let's talk about the best way go get started again after some time off to ensure that we continue to create sustainable success. ---------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get a FREE trial to become a member of our powerful & supportive weight loss coaching community: http://www.mikesplan.com/about Connect with me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show logo by Caitlin Cook https://linktr.ee/cooklin

    25 phút

  8. 15/01/2025

    You Can't Get The Time Back

    Throughout my life, I didn't do enough for myself. Any time I faced resistance in pursuit of self care or wish fulfillment, I'd take it as a sign that the thing I wanted wasn't meant for me. "No hopes", I'd repeat to myself, reasoning that it was better to not have hopes at all than to have them and see them crushed. This past weekend, I pushed past it all to do something good for myself. To prove to myself I'm not destined to press my nose against the glass of life forever. I want you to do the same. ------------------------------------------------- Tom Wilson's "King Yep" https://www.youtube.com/watch?v=DJttqfsl4sQ Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show logo by Caitlin Cook https://linktr.ee/cooklin

    41 phút
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4,7
/5
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Giới Thiệu

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics

Thông Tin

  • Nhà sáng tạo
    Mike Pridgen
  • Năm hoạt động
    2023 - 2026
  • Tập
    36
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Mike Pridgen
  • Trang web chương trình
    Mike Needs a Plan

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