MikedUpPod

Mike Gabriel

This is MikedUpPod, hosted by Mike Gabriel, an LA-based, born and raised Angeleno who lives and breathes the wide, wide world of sports. But sports isn't where things start and stop on this podcast. He talks a wide range of topics, from business, health, lifestyle, but most importantly the topics of LIFE, GROWING, LEARNING, SELF AWARENESS AND LEADING! This podcast is where we get to learn those experiences from the best of the best!

  1. 6d ago

    127: The Calling That Started At 10 | Father Haroutyoun

    In this episode I sit down with a young Armenian priest - Father Haroutyoun whose journey began at just 10 years old. While most kids were figuring out what they wanted to be when they grew up, he was already beginning a path that would ultimately lead him to priesthood. Now, at 30, he reflects on the experiences, sacrifices, doubts, challenges, and moments of faith that shaped the man he became. We talk about what it’s really like to dedicate your life to God at such a young age, how his family and Armenian heritage influenced his journey, the responsibility of serving a church community, and what young people today can learn about purpose and discipline. This conversation goes beyond religion. It’s about finding your purpose, staying committed to it, and having the courage to follow a path that isn’t always easy or understood by others. A powerful conversation about faith, identity, sacrifice, and what it means to dedicate your life to something bigger than yourself. Follow Father Haroutyoun on IG: https://www.instagram.com/fatherharoutyoun/?hl=en Follow Mikeduppod: https://www.instagram.com/mikeduppod/?hl=en Email the show: Mike@Mikeduppod.net

    127: The Calling That Started At 10 | Father Haroutyoun

  2. Jul 30

    126: Self Discovery And Purpose | Manuel Gezalyan

    In this episode, I sit down with Manuel Gezalyan — entrepreneur, business strategist, author, and fitness enthusiast—for a conversation about what it really takes to build a meaningful life and successful career. We dive into Manuel's journey through business, the lessons he's learned from entrepreneurship, and how discipline, philosophy, and fitness have shaped his mindset. We also discuss the principles behind his book, "I Lift Therefore I Am", exploring why physical strength and mental resilience often go hand in hand. Whether you're an entrepreneur, someone chasing personal growth, or simply looking for motivation to level up, this episode is packed with practical insights and thought-provoking conversation. Topics we cover: - What life was like when becoming a Navy Seal didn't work out - Manuel's entrepreneurial journey - Building discipline through fitness - The philosophy behind success - Overcoming challenges and setbacks - Personal growth and mindset - Advice for aspiring entrepreneurs If you enjoyed this episode, please be sure to leave a review, subscribe, and share it with someone who could use a little inspiration. You can purchase his book here: https://www.amazon.com/Lift-Therefore-Philosophy-Fitness-Transform/dp/1945884975/ref=sr_1_1?crid=1K1MI7BQD2SUF&dib=eyJ2IjoiMSJ9.yyqfBtVrhybUeJ48U8-28TkjAV2u9NnX-dvSH3lCh4zSLLFBA1J6HaoLiKlit1KHnUMPKk4BLA3FcUQCuqrSreL_8FIZ8W7G52DNVhST1gw.06e58cpQmWM5UBcJQi5NpSQTcQBsx_5CNlaNREiqMj0&dib_tag=se&keywords=i%2Blift%2Btherefore%2Bi%2Bam%2Bbook&qid=1785424082&sprefix=i%2Blift%2Btherefore%2Bi%2Bam%2Bboo%2Caps%2C155&sr=8-1 Follow Manuel here: https://www.instagram.com/p/DWMn6l4mPcW/ Follow Mikeduppod: https://www.instagram.com/mikeduppod/?hl=en E-mail the show: Mike@Mikeduppod.net

    126: Self Discovery And Purpose | Manuel Gezalyan

  3. Jun 25

    PART II - THE PHONE CALL

    Here's the conversation with Missak's friend who helped save his life and facilitate the kidney. IG: https://www.instagram.com/mikeduppod/?hl=en Mike@Mikeduppod.net

    PART II - THE PHONE CALL

  4. Jun 18

    125: From Kidney Disease To Freedom | Missak Tokhmanian

    In this heartfelt episode, I sit down with my friend Missak Tokhmanian who shared his powerful journey through kidney disease. After years of managing the physical and emotional toll of declining kidney function, dialysis, and the uncertainty of the transplant waitlist, he received the incredible gift of life—a kidney from a deceased donor. We talk openly about what it’s really like to live with kidney failure, the rollercoaster of hope and fear while waiting for a match, and the profound gratitude that comes with receiving an organ from someone who passed away. Missak opens up about the deep sense of responsibility and appreciation they carry for the donor and their family, and how this second chance has reshaped his perspective on life, health, and what truly matters. It’s a moving conversation about resilience, the life-changing impact of organ donation, and the quiet heroism of families who choose to give hope in the midst of their own loss. If you or someone you love has been touched by kidney disease or organ donation, this episode is for you. PART II will drop on 6/25 - The conversation with Missak's good friend who helped facilitate the organ. IG: https://www.instagram.com/mikeduppod/?hl=en E-mail the show: Mike@Mikeduppod.net

    125: From Kidney Disease To Freedom | Missak Tokhmanian

  5. Jun 10

    SOLO EPISODE: LA/CA Politics, Sports Talk And More With Missak

    I bring in my buddy Missak and we covered the NBA playoffs, Wembanyama, NHL, the Angels' dysfunction, Dodgers, LA sports radio, Karen Bass, homelessness, the decay of LA, and Spencer Pratt's rising mayoral campaign. Unfiltered and all local. Share it with a friend or two! E-mail the show: Mike@Mikeduppod.net IG: https://www.instagram.com/mikeduppod/?hl=en

    SOLO EPISODE: LA/CA Politics, Sports Talk And More With Missak

  6. May 21

    124: The Lipstick Farmer’s Bold Plan to Fix a Broken State | Elaine Culotti

    In this must-listen episode of MikedupPod, entrepreneur, sustainable farmer, developer, and Undercover Billionaire star Elaine Culotti joins the show as she campaigns for Governor of California in 2026. Known as the “Lipstick Farmer,” Elaine owns Big Z Ranch in Fallbrook and has built a reputation for straight-talking leadership and real-world problem-solving. She’s running as a No Party Preference candidate with a clear message: California is broken, but it can be fixed — and she’s not asking you to vote for her, she’s asking you to vote for us. We dive into her vision for transparent governance, supporting small farms and local agriculture, rebuilding California’s small business economy, cutting wasteful spending, and delivering real infrastructure and accountability in Sacramento. Elaine shares why she’s staying and fighting instead of leaving the state, her background in construction and business, and the practical reforms she believes will restore California’s promise. Whether you’re frustrated with high taxes, housing costs, crime, or the exodus of residents and businesses, this conversation delivers fresh, no-BS ideas from a candidate who’s lived the challenges and is ready to lead the solution. Don’t miss this eye-opening discussion with one of the most unique and driven candidates in the 2026 race. Follow Elaine’s campaign: culottiforcalifornia.com Subscribe to MikedupPod and never miss an episode that matters! Follow Elaine On IG: https://www.instagram.com/culottiforcalifornia/ Mikeduppod's IG: https://www.instagram.com/mikeduppod/ E-mail the show: Mike@Mikeduppod.net

    124: The Lipstick Farmer’s Bold Plan to Fix a Broken State | Elaine Culotti

  7. May 11

    123: Alex Villanueva Returns: Running for LA Sheriff, Fighting Fraud, and Reclaiming Public Safety"

    In this powerful episode, I sit down with former Los Angeles County Sheriff Alex Villanueva, who is running again for LA County Sheriff in 2026. We dive into an unfiltered conversation about leadership, public safety, and the real challenges facing one of the largest law enforcement agencies in the nation. A 36-year veteran of the LA County Sheriff’s Department and the first challenger in over a century to unseat an incumbent, Sheriff Villanueva served as the 33rd Sheriff of Los Angeles County from 2018 to 2022. He was also the first sheriff to establish a dedicated group focused on combating fraud in the county. He shares candid insights from his time commanding nearly 18,000 sworn and professional staff, his perspective on reforming the department, navigating intense political pressures, and what it truly takes to keep communities safe in America’s most diverse county. From frontline stories and major policy battles to his current vision for the future and his comeback bid, this is a must-listen discussion on law enforcement, accountability, fraud prevention, and restoring trust in our institutions. Whether you’re passionate about criminal justice, local politics, or just want the inside scoop from a no-nonsense leader, you won’t want to miss this one.Tune in now and join the conversation! Follow Alex Here: https://www.instagram.com/sheriffvillanueva33/ Mikeduppod's IG: https://www.instagram.com/mikeduppod/ E-mail the show: Mike@MikedUpPod.Net

    123: Alex Villanueva Returns: Running for LA Sheriff, Fighting Fraud, and Reclaiming Public Safety"

  8. Apr 23

    122: How To Build Muscle In Your 60's | Rick Dietrich

    What does it take to go from skating in professional hockey leagues across Europe and North America to battling blazes as a firefighter…and then building a shredded, energetic body well into your 60s? In this episode, I sit down with Rick Dietrich — retired pro hockey player, longtime Fire Department captain, and passionate personal trainer who’s helping people get stronger, leaner, and more capable at any age. Rick shares his journey from playing pro hockey to 28+ years on the job as a firefighter, and now his mission to prove that age is just a number. At 61, he trains 5–7 days a week, follows smart nutrition (including intermittent fasting), and swears by zone 2 incline walking, time-under-tension lifting, and training for real-life function — not just aesthetics. We dive into: - How hockey discipline translates to long-term fitness - Why most people over 40 train the wrong way (and what actually works) - His exact protocols for fat loss, muscle preservation, and staying mobile - The mindset shift that keeps him feeling like he’s 30 while staying strong, independent, and injury-resistant Whether you’re a former athlete, a busy professional, or someone who wants to age powerfully instead of just “getting older,” Rick’s no-nonsense, experience-backed advice will motivate and equip you to train smarter for the long game.If you think your best years are behind you — think again. This is proof that consistency, smart training, and the right mindset can keep you performing at a high level for decades. Follow Rick Dietrich On IG: https://www.instagram.com/deetersfitness/ Follow Mikeduppod on IG: https://www.instagram.com/mikeduppod/ E-mail me directly at: Mike@Mikeduppod.Net

    122: How To Build Muscle In Your 60's | Rick Dietrich
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4.9
out of 5
63 Ratings

About

This is MikedUpPod, hosted by Mike Gabriel, an LA-based, born and raised Angeleno who lives and breathes the wide, wide world of sports. But sports isn't where things start and stop on this podcast. He talks a wide range of topics, from business, health, lifestyle, but most importantly the topics of LIFE, GROWING, LEARNING, SELF AWARENESS AND LEADING! This podcast is where we get to learn those experiences from the best of the best!

Information

  • Creator
    Mike Gabriel
  • Years Active
    2019 - 2026
  • Episodes
    145
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    MikedUpPod