The Working Triathlete Podcast Derek Stone & Conrad Goeringer
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- Health & Fitness
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All things Triathlon, Endurance and Leadership
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The Triathlete's Plate: Powering Performance with Protein
In this episode, we're diving deep into the role of protein in triathlete performance. Join us as we explore the science behind protein consumption and its profound impact on endurance, strength, and recovery for triathletes.
Discover the optimal daily protein intake for triathletes and learn how to tailor your nutrition plan to fuel your training and racing endeavors effectively. We'll break down the latest research and expert recommendations to help you fine-tune your protein intake to support your athletic goals.
However, the conversation doesn't end there. We'll also delve into the topic of intra-workout protein supplementation. Do triathletes truly need to consume protein during their workouts? We'll examine a study conducted with the Danish national cycling team during a training camp, exploring the effects of protein intake during exercise.
Whether you're a seasoned triathlete or just starting your journey, this episode will provide invaluable insights into optimizing your protein intake for peak performance. Tune in and take your triathlon nutrition game to the next level with the Working Triathlete Podcast. -
Racing in the Heat: Triathlon Tips for Hot Races
In this episode of our podcast, hosts Derek and Conrad dive into the exciting results of the 70.3 Oceanside event, while also addressing the warm conditions encountered at 70.3 Texas that inspired the key themes of this discussion. They explore essential strategies for fueling and hydrating effectively in hot weather, offering valuable insights into preparing for warm races, particularly for athletes residing in cooler climates. Additionally, they shed light on the latest developments regarding a new hydration mix on Ironman courses.
Working Triathlete would also like to extend an invitation to all listeners to join their upcoming webinar on April 24th at 7 PM Eastern, hosted in collaboration with Precision Fuel and Hydration. Tune in for expert guidance and actionable tips to enhance your performance in hot race conditions! Click here for the meeting link! -
Fueling for Training and Racing with Precision Fuel and Hydration Dietitian Lexi Kelson
Gain an edge at your next race with proper fueling!
In this podcast, Lexi Kelson of Precision Fuel and Hydration joins Conrad Goeringer of Working Triathlete and Kurt Lockhart of Transformation Lab to discuss how to optimize your intra-training and racing fueling plan to maximize performance. Topics we cover.
-How to approach fueling for training and racing
-Why sodium is so important for maintaining plasma volume and enhancing performance
-How to test the sodium concentration in your sweat and why it's valuable
-Appropriate targets for balancing sodium, carbohydrate, and fluid consumption
-How has nutrition evolved over the last 10 years
-Examples of a proper fueling and hydration plan for long-course triathlon -
Insights Unveiled: Coaches Reflect on the Endurance Exchange by USA Triathlon
Welcome to The Working Triathlete Podcast! In our latest episode, join Coach Derek Stone, Coach Derek Owens, and Coach Becca Schulte as we unpack our experiences at the Endurance Exchange hosted by USA Triathlon.
We discuss insightful sessions exploring the intricate relationship between Heart Rate Variability (HRV) and training strategies, gaining valuable insights that can revolutionize our approach to coaching and athlete development.
Our discussion also touches on Project Podium, where Team USA Coaches explore how Olympic hopefuls are utilizing INSCYD testing for peak performance optimization.
Throughout the weekend, coaches, including ourselves, engaged in thought-provoking discussions on how artificial intelligence is poised to revolutionize the coaching landscape. We know it is coming but will coaches embrace it or resist the change?
Coach Derek Stone shares his involvement in the Tri Tank Challenge and unveils a proposal for a Team National Championship, sparking a conversation about the future landscape of competitive triathlon.
Lastly, we chatted about the latest controversy surrounding USA Triathlon's rollout of their new membership model. -
Triathlon Swimming With Ron Chlasta
Ron Chlasta is an ASCA Level 4 Certified swim coach and Swim Star Swim School owner in Hendersonville, TN. He was the swim coach at Calvin University and at Woodside Aquatics in San Francisco, where he coached numerous USA top 16 swimmers and high school All-Americans, including athletes like four-time US National Champ Liesl Kolbisen. In the mid 80's thru early 90's, Ron partnered with Mike Bottom, travelling extensively through the US teaching clinics. They also taught clinics to the national teams of New Zealand, South Korea, Indonesia, and Guatemala. They've recently joined forces again, and will be teaching a clinic in Hendersonville, TN, which you can sign up for at http://www.mtscmasters.com/.In this podcast, we cover a plethora of topics, including triathlon swimming, the "five fingers" of good swimming, the importance of airflow, balance, and control, tips on achieving good body position, the EO swim power meter, and a good test set.
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How Functional Breath Training Can Improve Performance with Zack Kramer
Welcome to this episode, where we chat with Zack Kramer, a strength and conditioning coach who has delved into the world of functional breathing. Zack works with a diverse range of athletes, including MMA fighters, swimmers, golf enthusiasts, CrossFit athletes, and triathletes. In this discussion, we explore the impact of carbon dioxide on endurance, various breathing strategies, the connection between mobility and breathing, and share a success story of one of our athletes benefiting from Zack's expertise in functional breathing. Stay tuned until the end as Zack provides a protocol to measure carbon dioxide tolerance which you can complete on your own!
Customer Reviews
Waterphobic but you’re helping!!
As a previous D1 track athlete, you can only imagine what my swim stroke looks like. I am terrified of long distance swimming. I normally stick with sprints, but I made a crazy choice and decided to sign up for the 70.3 to force myself to learn to swim correctly. This podcast is by far the most helpful and enlightening when it comes to technique. Thank you so much for all of the information you put out there! I may be contacting you guys about the possibility of future coaching one of these days. Thank you for all you do! Keep teaching us!
USAT Coach and Suggestion!
Really love the show and content! Helps me coach my athletes by staying up to date on trends, practices, and research.
PLEASE: the audio is always at varying levels depending on who is speaking. I find myself constantly adjusting the volume whenever I listen to the podcast. Would love if this was investigated! Thank you!
Awesome podcast!
This podcast is a great listen. It’s informative, entertaining, and motivating! You don’t need to be a triathlete to enjoy their context and cheer on the team.