Millennial Notebook

Millennial Notebook
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The Millennial Notebook Podcast is thoughtfully created for anyone looking to listen to conversations about life, love, career, finances, health, relationships, and experiences. In this podcast, Stella and Emily explore the experience of living life as a Millennial in the modern age. If you're looking for to make sense of life, or simply need a light auditory pick-me-up to help you through the daily grind, tune into the Millennial Podcast! New episode every Monday! Follow us on Instagram @millennialnotebook https://www.instagram.com/millennialnotebook/

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    E25: Season End, Episode Highlights, & Life Updates!

    In this episode, we celebrate half a year of the Millennial Notebook Podcast at 25 episodes in! Thank you very much for listening to our podcast and laughing with us all throughout the past few months of Season 1! As we cap the first season, we talk about some of our favorite episodes and recommend which ones you should check out if you're new to the channel. Here we also give you an idea of what recording the podcast was like for both of us and what kinds of episodes did particularly well. Season highlights, favorite moments, & things we enjoyed talking about Behind the scenes & how it was for both of us Episode analytics and what worked well Life updates Things we’re excited about for Season 2 Follow: Millennial Notebook Instagram https://www.instagram.com/millennialnotebook/

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    E:24 How Emily Met Jono - The Story of High School Sweethearts

    Emily brings in a special co-host for this episode - her partner Jono - to share the tale of how they met and how their relationship blossomed, turning them into high school sweethearts and the dynamic duo they are today. Although Emily has told her story before, Jono gets a chance to spill the beans with his perspective of the story. Followed by wonderful insight into what Jono has thought of Millennial Notebook so far and his thoughts listening to the podcast. Jono is not on social media, but you can get glimpses of him on Emily's Instagram stories from time-to-time: www.instagram.com/iamprettyawesome_ Follow the Millennial Notebook Instagram: https://www.instagram.com/millennialnotebook/ NOTE: Sorry about the audio in this one guys, its a little bit echo-ey.

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    E23: Dating For Introverts - How To Date Without Getting Overwhelmed

    Dating is hard as it is, so imagine how much harder it is for introverts! Introverts expend energy by spending time people, so dating can be an extra strenuous task when there’s work, family, friends, all all sorts of other social obligations to attend to. Here Stella gives some quick tips to navigate the dating scene as an introvert without burning out from the grind. Hopefully these tips make dating a much smoother experience for you if you’re an introvert looking to date around! Topics: Talking and getting to know to them first Not overfilling up one’s schedule Setting / establishing your own pace and see if it works with the other person Setting boundaries Talking about common interests Links:  Carl Jung's Theory On Introverts & Extroverts https://sproutsschools.com/carl-jung-introverts-extraverts/ Follow: Millennial Notebook Instagram https://www.instagram.com/millennialnotebook/

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    E22: Fear Of Failure - How To Overcome It & What To Do

    Fear of failure is something many of us experience and is surprisingly more common than people would think. Although fear in healthy amounts can serve us well because its primary purpose is to ensure our survival, it can also be debilitating once it gets out of hand and can eventually affect our lives in more ways than we had originally imagined. Emily & Stella have had their own experiences with fearing failure, and here in this episode they talk about their experiences with it, as well as what to do in order to overcome the fear of failure. Topics: Fear of failure: phobia name Atychiphobia Common signs and symptoms of fear of failure Personal experiences & what to do to learn how to overcome the fear of failure Follow: Millennial Notebook Instagram https://www.instagram.com/millennialnotebook/

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    E21: Online Dating Disasters & Crazy Stories

    Online dating can be tough, but it's much tougher when you're faced with people and situations that make the experience much more painful than necessary... Whether you're new to online dating, a veteran in the space, or just curious as to what the disasters are like in this platform of dating - you've come to the right podcast! Grab some tea and enjoy all the crazy disaster stories Stella has for you in this episode! Topics: Difficulties of traditional / offline dating Ghosting Online vs Reality Narcissists Catfishers Liars, fakers, or simply just not accurate with their profile description Non-disclosure Links: Biological Anthropologist Dr. Helen Fisher Answers Love Questions by Wired https://www.youtube.com/watch?v=6DYgImG1CKo Follow: Millennial Notebook Instagram https://www.instagram.com/millennialnotebook/

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    E20: Our Mental Illness Journey - Anxiety, Depression, Neurodiversity, & ADHD

    Mental illness and disorders can be difficult to talk about, but we believe that in talking about them - especially our own stories - we may somehow be able to contribute to removing the stigma around the topic and hopefully eventually normalize it. Here in this episode, we do a deep dive into our experiences and talk about the possible issues that contributed to our struggles with mental illness. Hopefully through our stories, we can show others that anyone can be dealing with their own mental health issues, that it's not something to be ashamed about, and that you're not alone in dealing with them if you are also going though your own struggles. Topics: Emily's mental health journey: Anxiety, Depression, Neurodiversity, Executive Function Disorder (ADHD) Stella's mental health journey: Anxiety, High Functioning Depression Links: 63 Things To Do On A Bad Mental Health Day https://www.wildwomenontop.com/inspiration/63-things-to-do-on-a-bad-mental-health-day/ International Suicide & Emergency Hotlines https://www.opencounseling.com/suicide-hotlines Find A Helpline https://findahelpline.com/ Follow: Millennial Notebook Instagram https://www.instagram.com/millennialnotebook/

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    E19: Mental Health & Illness - How To Get Help, How To Talk About It, & Coping

    Mental health disorders and illnesses are very real, and the way people experience them can be as unique as every individual person going through them. Although more people are talking about this important topic, unfortunately there is still some stigma associated with it, making it very difficult for people to open up about it or get help. Here we talk about mental health struggles, figuring out when to ask for help, finding ways to be able to talk more about our experiences, and hopefully cope with them better. Topics: Mental health disorders & illnesses come in all shapes and sizes Mental health and when / how to get help How to become more comfortable talking about one's own experiences How to help someone with mental health disorders & illnesses How to cope with mental health disorders & illnesses ❤️ In loving memory of Cara B. ❤️ Links: Mental Health Disorder Facts & Statistics by Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics Mental Health & When To Seek Help by Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/mental-health/art-20044098 9 Tips for Finding the Right Therapist https://www.healthline.com/health/how-to-find-a-therapist 63 Things To Do On A Bad Mental Health Day https://www.wildwomenontop.com/inspiration/63-things-to-do-on-a-bad-mental-health-day/ International Suicide & Emergency Hotlines https://www.opencounseling.com/suicide-hotlines Find A Helpline https://findahelpline.com/ Follow: Millennial Notebook Instagram https://www.instagram.com/millennialnotebook/

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    E18: Imposter Syndrome - How To Overcome & Help Manage It

    Imposter syndrome is often experienced by many of us, but not a lot know how to overcome it or help someone who may be going through it. The "fake it till you make it" mindset has probably gotten us through some situations, but there may come a time when it just doesn't work anymore and you're left being very anxious about what's to come. Stella and Emily have had their own experiences on the topic, and here they share the ways in which they've learned to cope with the symptoms and manage the feelings that come with impostor syndrome. Topics: Signs and symptoms of imposter syndrome Imposter syndrome & neurodivergence / neurodiversity How mental health can affect its symptoms Imposter syndrome in relationships Tips on how to overcome and manage imposter syndrome Links: Imposter syndrome facts by PR Newswire https://www.prnewswire.com/news-releases/imposter-syndrome-affects-65-of-professionals-new-study-finds-301295516.html Impacts of impostor syndrome on female graduates by Milkround https://www.milkround.com/recruiter-advice/how-imposter-syndrome-is-affecting-female-graduates Dealing with imposter syndrome by HubSpot https://blog.hubspot.com/marketing/impostor-syndrome-tips Follow: https://www.instagram.com/millennialnotebook

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The Millennial Notebook Podcast is thoughtfully created for anyone looking to listen to conversations about life, love, career, finances, health, relationships, and experiences. In this podcast, Stella and Emily explore the experience of living life as a Millennial in the modern age. If you're looking for to make sense of life, or simply need a light auditory pick-me-up to help you through the daily grind, tune into the Millennial Podcast! New episode every Monday! Follow us on Instagram @millennialnotebook https://www.instagram.com/millennialnotebook/

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    Millennial Notebook
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    © Millennial Notebook
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    Millennial Notebook