You, The Mother

Abbey Williams
  • 4.9 (195)
  • PARENTING
  • UPDATED WEEKLY

You, The Mother is a podcast dedicated to supporting, empowering, and connecting all parents in all seasons of parenthood. I’m Abbey Williams, I began my motherhood journey as a young single mom, before the era of parenting gurus being at your fingertips, online parenting groups, and before most of my peers. Now, 12 years later, I’m a married mom of four raising my blended family and offering support, empowerment, and connection on this platform for thousands of other parents to feel a little less alone. Join in the community over on Instagram @youthemother and www.youthemother.com

  1. Periods After Childbirth and In Our 30s-40s with Dr Saru Bala

    02/27/2024

    Periods After Childbirth and In Our 30s-40s with Dr Saru Bala

    This week on the You, The Mother Podcast, Abbey welcomes Dr. Saru Bala! Dr. Saru is a naturopathic doctor specializing in women’s hormonal health. She focuses on heavy periods, PMS, and period pain and has helped 1000s of women get their confidence in their periods back with natural tools and simple changes. She shares with us how health doesn’t have to be all encompassing and overwhelming, and how we can make small changes to our routine that add up over time. Our bodies go through many transitions as we age and as we have children. Have your periods changed? Let’s talk about it! ——————————————— You can find Dr. Saru Bala: Instagram: @drsarubala Website: www.drsarubala.com Pain guide: www.drsarubala.com/pain_guide ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Join the Healing Book Club: https://you-the-mother.mykajabi.com/joinus

    40 min
  2. Dysfunctional Family Systems with Dr. Judith Joseph

    02/12/2024

    Dysfunctional Family Systems with Dr. Judith Joseph

    This week on the You, The Mother Podcast, Abbey welcomes Dr. Judith Joseph! Dr. Judith is a board certified psychiatrist who is conducting the first of its kind research study in High Functioning Depression in her laboratories. She talks with us about what a dysfunctional family system is, how was can gain sight and understanding regarding our parents limitations, and how dysfunctional family systems play a role in our mental health. Dr. Judith provides insight into high functioning depression and other mental health issues. Are you navigating a dysfunctional family system but struggling with “is it that bad?” Let’s talk about it! ——————————————— You can find Dr. Judith Joseph: Instagram: @drjudithjospeh Website: www.drjudithjoseph.com ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Join the Healing Book Club: https://you-the-mother.mykajabi.com/joinus

    32 min
  3. The Power of Feeling Good with Heather Chauvin

    02/05/2024

    The Power of Feeling Good with Heather Chauvin

    This week on the You, The Mother Podcast, Abbey welcomes Heather Chauvin! Heather is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. She walks us through the power of feeling good, getting clear about how we want to feel, and what steps we can take to get there! Heather talks about why it’s hard for women to care for themselves and how we can reconnect with ourselves. Do you want to feel good, but it seems like an impossible goal? Let’s talk about it! ——————————————— You can find Heather Chauvin: Podcast: Emotionally Uncomfortable Book: Dying to be a Good Mother Instagram: @heatherchauvin_ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

    40 min
  4. Empowering The Empty Nester with Kristin Svets

    01/29/2024

    Empowering The Empty Nester with Kristin Svets

    This week on the You, The Mother Podcast, Abbey welcomes Kristin Svets! Kristin is a is a multi-passionate life coach, author, meditation teacher, and sound bath healer. She facilitates restoration, healing, and empowerment for high-achieving women so that they can bridge the gap between outer success and inner peace. As a mom to two boys in college, she is also passionate about empowering moms through the stage of kids flying the nest. She walks us through the highs and lows of becoming an empty nester, how to prep yourself, the power of nervous system regulation, and navigating what’s next. How can you feel empowered as an empty nester? Let’s talk about it! ——————————————— You can find Kristin Svets: Book: https://www.amazon.com/dp/166292352X?ref_=cm_sw_r_cp_ud_dp_ZJQSP7X4419PZK4HA163 Instagram: @kristinsvetscoaching www.kristinsvets.com Free private podcast series, 3 episodes: “Launch with Confidence: Empowering Moms as Kids Fly the Nest” https://www.kristinsvets.com/privatepodcast On instagram are the latest links for free meditations and downloads ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

    40 min
  5. Escape From Emotional Eating with Jessica Procini

    01/22/2024

    Escape From Emotional Eating with Jessica Procini

    This week on the You, The Mother Podcast, Abbey welcomes Jessica Procini! Jessica is the founder and leader of Escape from Emotional Eating, a unique process grounded in a decade of research, a background in the Psychology of Eating, and transformational coaching methods. Jessica shares her own personal journey and experience, being frustrated in therapy and finally getting to the root of her emotional eating. She walks us through how others can find peace, freedom, and joy in the body, mind, and soul. What’s at the root of emotional eating? Let’s talk about it! ——————————————— You can find Jessica Procini: Instagram: @jessprocini www.youtube.com/c/jessicaprocini www.innerwork.me ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

    44 min
  6. Mastering Breastfeeding Fundamentals with Amy Tanzillo

    01/15/2024

    Mastering Breastfeeding Fundamentals with Amy Tanzillo

    This week on the You, The Mother Podcast, Abbey welcomes Amy Tanzillo! Amy Tanzillo is a breastfeeding expert who helps expectant and new moms feel knowledgable and empowered during the early months of breastfeeding. Amy walks us through the fundamentals of breastfeeding and how we can master them! From proper latch, supply, and everything in between Amy provides us the confidence to breastfeed with ease. Are you overwhelmed with your breastfeeding journey? Let’s talk about it! ——————————————— You can find Amy Tanzillo: Instagram: @thrivebreastfeeding Website: www.thrivebreastfeeding.com 6 Freebies link: https://thrivebreastfeeding.com/latchguide/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

    31 min
  7. Reducing the Stress of Baby's 1st Year with Sharon Mazel

    01/08/2024

    Reducing the Stress of Baby's 1st Year with Sharon Mazel

    This week on the You, The Mother Podcast, Abbey welcomes Sharon Mazel! Sharon is an internationally recognized parenting and pregnancy expert, author, journalist, speaker, parenting coach, and mom of 4. Sharon walks us through what we can expect during our baby’s first year of life. From feedings to sleep and more, Sharon helps us understand what choices we can make during this time and how to make the decisions that are best for our family. Baby’s change so much during the first year of life and there is so much information out there, how do we navigate it? Let’s talk about it! ——————————————— You can find Sharon Mazel: Instagram: @sharonmazel Website: www.sharonmazel.com Book: Bite-Sized Parenting: Your Baby’s 1st Year ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

    32 min
  8. Navigating Intimacy in the Parenting Years with Sadé Ferrier

    12/04/2023

    Navigating Intimacy in the Parenting Years with Sadé Ferrier

    This week on the You, The Mother Podcast, Abbey welcomes Sadé Ferrier, LMFT! Sadé is a licensed marriage and family therapist. Sadé walks us through navigating our intimacy through the parenting years. She normalizes some of the dips in libido and challenges individuals have during these years. She provides insight into how to have conversations with our partners and what to do when our partners won’t have the conversations. Does intimacy feel like a struggle right now in your relationship? Let’s talk about it! ——————————————— You can find Sadé Ferrier, LMFT: Instagram: @myintimacytherapist Website: www.myintimacytherapist.com Podcast: My Intimacy Therapist Podcast ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

    45 min
See All (211)

4.9
out of 5
195 Ratings

About

You, The Mother is a podcast dedicated to supporting, empowering, and connecting all parents in all seasons of parenthood. I’m Abbey Williams, I began my motherhood journey as a young single mom, before the era of parenting gurus being at your fingertips, online parenting groups, and before most of my peers. Now, 12 years later, I’m a married mom of four raising my blended family and offering support, empowerment, and connection on this platform for thousands of other parents to feel a little less alone. Join in the community over on Instagram @youthemother and www.youthemother.com

Information

  • Creator
    Abbey Williams
  • Years Active
    2019 - 2024
  • Episodes
    211
  • Rating
    Clean
  • Copyright
    © Abbey Williams
  • Show Website
    You, The Mother