SELFHOOD

Daria Varlamova
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A mindset development podcast by Daria Varlamova. Aimed at unlocking your healthiest, happiest and most vibrant self.

Tập

  1. 26/05/2024

    Perfection: Why it's unattainable, and what you should do instead

    Hey friends, If you're a slave to chasing perfection at the expense of taking action, then boy, do I have news for you. In this episode I will give you some considerations that will hopefully convince you to take a more gentle, yet no doubt effective, approach to achieving your goals. As mentioned, here is the 28 Day Vysion Quest online program I recently took part in: https://www.vysionquest.com You can follow me on Instagram: https://www.instagram.com/dazvarlamova Disclaimer: Please note that I am not your therapist, and everything discussed in this podcast is just my own musings. Please consult with a mental health professional if you need help with your nuanced situation. Thank you for listening to this podcast and don't forget to hit follow and subscribe!

    16 phút

  2. 30/01/2024

    Rumination: Why it happens and how we can beat it

    Hey friends, If you're somewhat human, you've no doubt experienced rumination. In this episode I take you through some steps you can take to keep this habit to a minimum. Disclaimer: Please note that I am not your therapist, and everything discussed in this podcast is just my own musings. Please consult with a mental health professional if you need help with your nuanced situation. Thank you for listening to this podcast and don't forget to hit follow and subscribe! This episode was produced by Nest Studio.

    20 phút

  3. 04/12/2023

    Intro: Get to know me through random facts

    Hey friends! Welcome to my podcast, On My Mind. For our very first episode I wanted to tell you more about me. Some of these may be a little unexpected. I hope you enjoy! Give this podcast a subscribe if you want to hear more about all things mindset and self-development. This episode was produced by Mavros Studios.

    9 phút
  • 3 tập

Giới Thiệu

A mindset development podcast by Daria Varlamova. Aimed at unlocking your healthiest, happiest and most vibrant self.

Thông Tin

  • Nhà sáng tạo
    Daria Varlamova
  • Năm hoạt động
    2023 - 2024
  • Tập
    3
  • Xếp hạng
    Sạch
  • Bản quyền
    © Daria Varlamova
  • Trang web chương trình
    SELFHOOD