Mind Body Besties

Mind Body Besties
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Hosted by Caty, a therapist, and Rachel, a naturopathic doctor, Mind Body Besties is where personal stories meet professional insight. We’re not here to lecture — we’re here to share the real, unfiltered moments that shape our health, happiness, and everything in between. Rooted in both holistic health and mental wellness, this podcast dives into the messy, beautiful intersection of mind, body, and spirit. From burnout to boundaries, gut health to grounding practices, we’re covering it all — with heart, humor, and zero judgment.

  1. 4D AGO

    The Truth About Intimacy: Obligation Sex, Disconnection, and What’s Really Going On with Ayala Parker

    In this episode, we’re joined by relationship therapist and intimacy coach, Ayala Parker, to unpack the truth about intimacy, obligation sex, and emotional disconnection in modern relationships. We talk about why many women have sex when they don’t want to and why sexual problems are often rooted in deeper emotional needs. We also explore how intimacy changes after kids, the role of the mental load, and why even “good” relationships can struggle in the bedroom. If you’ve ever felt disconnected, low desire, or confused about your sex life, this conversation will give you clarity and practical insight. Connect with Ayala: https://www.instagram.com/loveandsexpert/ Follow Mind Body Besties: https://www.instagram.com/mind.body.besties/

    44 min

  2. APR 16

    Sacred Illness: Listening to Your Body’s Hidden Messages, with Erin Hayford

    What if your symptoms weren’t just something to fix—but something to listen to? What if symptoms were messages, and not just problems? In this episode, we’re joined by Dr. Erin Hayford, a naturopathic doctor and somatic experiencing practitioner, to explore a powerful mind-body approach to chronic illness. Erin shares how the body communicates through symptoms, how trauma and emotions can be stored physically, and how learning to “talk” to your body can open the door to deeper healing. We also dive into empowerment in the healing journey, the balance between medical treatment and mind-body work, and how to start building a more connected relationship with your body. What You’ll Learn What it actually means to “talk to your body”How symptoms can be messages—not just problemsThe connection between trauma, emotions, and chronic illnessWhy your body isn’t working against youHow somatic experiencing helps access subconscious patternsThe difference between understanding vs. embodying healingWhy healing isn’t about blame—but about awareness and agencySimple ways to start listening to your body today Connect with Dr. Erin:Website: https://www.aurorasomatic.com/ Instagram: https://www.instagram.com/drerinhayford/Substack: https://drerinhayford.substack.com Podcast: Sacred Illness Podcast

    58 min

  3. APR 9

    Why Therapy Isn't Working for You

    If therapy isn’t working for you, it doesn’t mean you’re broken—or that you’ve “failed” at healing. In this episode, we break down the most common reasons therapy can feel stuck, frustrating, or ineffective, even when you’re showing up and doing the work. You’ll learn what might be missing from your current approach and how to tell if it’s time to shift strategies, modalities, or expectations. We’ll also talk about the difference between insight and real change, and why that gap keeps so many people feeling stuck. If you’ve ever wondered “why isn’t this helping?”—this episode is for you.

    34 min

  4. APR 2

    Naturopathic Pregnancy Prep with Dr. April Jones: You Only Need ONE Healthy Egg

    In this episode, Dr. April Jones (ND) joins Caty Miller (licensed therapist) and Dr. Rachel Yeager (ND) to unpack what actually impacts fertility—and what most people aren’t being told about fertility prep, cycle tracking, stress & nervous system regulation, supplements for egg quality, and integrative approaches to fertility. From why it can take months (or longer) to prepare the body for pregnancy, to the emotional toll of trying and the overlooked factors like stress, nutrition, and subtle hormone imbalances, this conversation blends science with real-life experience. Whether you’re actively trying to conceive or just want to better understand your body, this episode offers both practical insights and a refreshing dose of hope. Contact info Follow April on Instagram: @drapriljonesndWebsite: ⁠www.apriljonesnd.com⁠Book a no-cost 15-minute alignment call (for Minnesota, Wisconsin, Michigan residents) via her website

    46 min

  5. MAR 26

    It’s Not Just PMS: The Truth About PMDD

    In this episode, we break down what PMDD actually is, why it happens, and how it impacts both your mind and body. We explore a root-cause approach to healing, looking beyond symptom management to the deeper hormonal, nervous system, and lifestyle factors at play. You’ll also learn how therapy can serve as a powerful support—helping you navigate the emotional intensity, build resilience, and feel more in control throughout your cycle. If you’ve ever felt like you’re a different person each month, this conversation will help you feel seen and give you a path forward. Follow us on Instagram ⁠⁠here⁠⁠. Follow us on Youtube ⁠⁠here⁠⁠.

    20 min

  6. MAR 19

    Are Your Hormones Affecting Your Mood? What Labs to Check

    If your mood shifts throughout the month—feeling clear and grounded one week, then anxious, irritable, or low the next—this isn’t random. In this episode, we’re unpacking how hormone patterns influence your brain, your emotions, and your energy on a much deeper level than most women are ever taught. We walk through what’s actually happening across your cycle, why certain phases can feel so different, and how to tell the difference between what’s common… and what your body is trying to signal. We also get into the labs that are often overlooked—but can completely change how you understand your symptoms when interpreted correctly and timed properly. Inside the episode, we cover: how estrogen, progesterone, and testosterone shape mood, motivation, and emotional regulation why ferritin and thyroid function are foundational (and frequently missed) how hormone ratios matter just as much as individual levels why testing on the wrong day can give you misleading results what changes when you’re on—or coming off—birth control If you’ve ever felt like a different version of yourself at certain points in your cycle, this will help you understand why—and what to actually look at next. Follow us on Instagram ⁠⁠here⁠⁠. Follow us on Youtube ⁠⁠here⁠⁠.

    46 min

  7. MAR 12

    What a Simple Test Can Reveal About your Brain Chemistry

    Neurotransmitters play a key role in mood, focus, sleep, and overall mental health—so why don’t we look at these more in the therapy world? This episode reveals how a simple urine test can help you gain additional insight into your brain chemistry (yes you read that right)! If you’re curious about the science behind brain chemistry and new tools being used in integrative mental health then this episode it for you! Work with Rachel: https://www.drrachelyeager.com/ Follow us on Instagram ⁠here⁠. Follow us on Youtube ⁠here⁠.

    31 min

  8. MAR 5

    What Olympians & Reality Stars Teach Us About Mental Health

    What can Olympians and reality TV stars possibly teach us about mental health? A lot more than you think. In this episode, we unpack what happens when women live under extreme pressure — whether that’s training for gold medals or performing for millions on camera. We explore mental discipline vs. emotional wellbeing, identity wrapped up in performance, the nervous system cost of being watched, and what high-achieving women reveal about burnout, validation, attachment patterns, and hormones. From Simone Biles-level boundaries to reality TV relationship dynamics, we’re breaking down the psychology behind the spotlight — and what it can teach us about our own lives. Because even if you’re not competing in the Olympics or starring on Love Island… many of us are still performing. Let’s talk about what that does to your mind, body, and identity. Follow us on Instagram here. Follow us on Youtube here.

    55 min
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About

Hosted by Caty, a therapist, and Rachel, a naturopathic doctor, Mind Body Besties is where personal stories meet professional insight. We’re not here to lecture — we’re here to share the real, unfiltered moments that shape our health, happiness, and everything in between. Rooted in both holistic health and mental wellness, this podcast dives into the messy, beautiful intersection of mind, body, and spirit. From burnout to boundaries, gut health to grounding practices, we’re covering it all — with heart, humor, and zero judgment.

Information

  • Creator
    Mind Body Besties
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Mind Body Besties
  • Show Website
    Mind Body Besties