Mind Body Coach

Katie Grover
  • 0.0 (0)
  • FITNESS

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

  1. JAN 28

    Ep: 156 - Mind Body Method - 90 Days that will transform how you live in your body FOREVER

    What exactly is the Mind Body Method? How in just 90 days you can find more joy, freedom, strength and energy in the body you live in TODAY. Why this method works and means you'll break the miserable body hating, restrictive eating roller coaster FOREVER! Want to know more - book in a FREE discovery call: https://calendly.com/katie-duta/30min If this episode speaks to you - book a call! Katie x

    29 min

  2. 06/07/2025

    Ep: 155 - 5 day Nourish Reset

    What to expect on the 5 Day Free Nourish Reset!

    10 min

  3. 12/03/2024

    Ep: 154 HRT and Breast Cancer explained

    So honoured that Dr Colinette spent some time with me to unpick the myths and misunderstandings that surround the topic of breast cancer and HRT. Take a listen and if you require any further advice Dr Colinette can be contacted via www.minteretal.com

    48 min

  4. 09/13/2024

    Ep: 153 Fats are Yum, fun & essential!

    Find out what fats your body really needs! If you're an emotional eater this is also especially for you!

    17 min

  5. 09/11/2024

    Ep: 152 Time to give carbs back some love?

    Are carbs really the devil - or is it your all or nothing relationship with them that needs fixing?

    24 min

  6. 09/10/2024

    Ep: 151 Protein & why it should rock your world!

    Why hitting protein will change the way you feel in your body FOREVER! Everything you need to know...

    17 min

  7. 09/09/2024

    Ep: 150 Gut Bugs & Rainbows

    Everything you need to know about how to feed and grow your gut biome!!!

    19 min

  8. 09/08/2024

    Ep: 149 Day One - The Plate Method

    You'll never need to scan a barcode, count a calorie or weigh food ever again. Learn the method that has changed how hundreds of women now nourish their bodies in a more joyful and intuitive way!

    14 min
See All (161)

About

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Information

  • Creator
    Katie Grover
  • Years Active
    2021 - 2026
  • Episodes
    161
  • Rating
    Clean
  • Copyright
    © Katie Grover